Stop Doing Plyometrics To Increase Your Vertical

Рет қаралды 266,874

Riq B

8 ай бұрын

Пікірлер: 64

@EricMcClellan-mp1nk 17 сағат бұрын

This is the best advice on KZfaq for increasing your vert!! Listen to him pleaseeee!!!!

@zureai 6 ай бұрын

Wow so them drive way dunk sessions on a lowered rim as kid was doing something 😂

@god_ankles1171 Ай бұрын

BRO I DID THE SAME THING 😭

@evolutionzero1705 24 күн бұрын

Elite is crazy

@yowhat-mo6xo 5 ай бұрын

Personally I do rlly low volume plyometrics almost four times a week and if I feel rlly good will do 60 percent effort jumps. Like light single leg pogos where I’m literally only getting a inch off the ground.

@flycole 7 ай бұрын

Had me for a second there

@user-xr9ln5pf7y 2 ай бұрын

Great music choice and great advice!

@willdittig8369 3 ай бұрын

Great song choice 👍

@monkeydan2258 25 күн бұрын

How do you know if you’re in the elite category?

@eveliinaneziri9600 2 ай бұрын

I did one of your plyo workout and IT helped immedeatly

@KAIISMID Ай бұрын

As an 11yo kid who wants to increase his vertical, I can’t wait to get older so I can dunk😂

@ivan69420. 28 күн бұрын

bro youre just 1 year younger than me

@YeshuaisKing7777 14 күн бұрын

Why wait?

@harisjaved994 2 ай бұрын

What was that first excercise in start of the video?

@Stridamv 2 күн бұрын

I'm 12 and i want a higher vertical but cant use any equipment what should i do?

@marketmonster6055 8 ай бұрын

Did John Evans say this that....once you get more advanced...you need the more max jumps vs just plyos and jumping around so to speak... MAx vs standard once you are decently advanced

@nobody-dw2dj 2 ай бұрын

How much jump sessions per week for beginners amd intermediate? Can I do plyos 3 times per week as beginner and intermediate, or are 2 enough

@agustinacuna6541 Ай бұрын

How many days a week should i do a dunking session? And how long the session?

@niqfilms 2 ай бұрын

How many workouts per week ?

@thee_markko3614 4 ай бұрын

How you know you elite ?

@Overkill528 Ай бұрын

Can you show us your work to increase my jump please

@RiqB Ай бұрын

It's all on my youtube

@Overkill528 Ай бұрын

@@RiqB thanks I see it

@jayohrellesoriano8959 Ай бұрын

Can u dunk on a 10 ft hoop two hands?

@Charles732Martel 8 ай бұрын

Hi, how do you incorporate 2-3 plyo workouts a week and you already hit the gym 3-4 times + basketball twice a week ?

@classic1758 8 ай бұрын

I have exactly the same training pattern: Basketball 2 times a week (actually 3 during the season). My basketball training sessions are on tuesday and thirsday. What works for me is: Monday upper body, Tuesday Basketball, Wednesday plyo and lower body Thursday basketball, (if I have a game on Saturday/Sunday)Friday plyo plus full body Workout (If I dont have a game) Friday plyo and lower body Saturday either upper body or gameday Sunday rest Sometimes I switch the workout sessions. But I am also wondering if there is a better alternative🤔

@Charles732Martel 8 ай бұрын

@@classic1758 that’s quite intense 😅 it’s incredible if you can do this all year around

@Charles732Martel 8 ай бұрын

@@classic1758 how do you add plyos to your gym workouts ? Lower-body workouts are so exhausting and full body workouts are already very long, usually over 1h30 in my case

@flycole 7 ай бұрын

I work out 3 times a week, plyos 4 times, and sand volleyball 6 times a week. I’m 14 tho so I probably recover faster than most ppp

@Charles732Martel 7 ай бұрын

@@flycole impressive man congrats ! You also have lots of time, most people who work and have a social life cannot workout every single day for a very long time.

@transcend_higher 5 ай бұрын

Aye you can squat a pretty decent amount good work

@YoItsmeMars 2 ай бұрын

How tall are you

@PtwTony 8 ай бұрын

Great video lol definitely made me click ASAP like what? Since when!

@JsFilms599 14 күн бұрын

Lord Jesus, I repent of my sins and surrender my life. Wash me clean. I believe that Jesus Christ is the Son of God. That he died on the cross for my sins and rose again on the third day for my Victory, I believe that in my heart and make confession with my mouth, that Jesus is my Savior and Lord.

@dengosworld5862 7 күн бұрын

Amen

@theFLAG4 7 күн бұрын

What does that have to do with anything of the video?

@Wompwomp1239 6 күн бұрын

Those who declare publicly that they belong to me, I will do the same for them before my Father in heaven. But those who reject me publicly, I will reject before my Father in heaven. Matthew 10:32-33

@ToDrippy14 17 күн бұрын

DUDE YOUR SMOOTH

@marcussteele2385 8 ай бұрын

Wait so when do I jump and when do I strength train

@Lolshadow64LTD 6 ай бұрын

You kind have to plan it out, you can do strength training first ( if you need to bulk up in general), then you can do plyometrics

@JsFilms599 14 күн бұрын

so do i do it for heow longgg

@basketballjourney3916 4 ай бұрын

It was all a lie then 😢😂😂😂😂

@nelisamsane9464 18 күн бұрын

😂😂😂intro

@doudleyJ 8 ай бұрын

That’s so tue

@Lolshadow64LTD 6 ай бұрын

This is just a question but plyometrics only really increases speed right?, It doesn't really work on vertical jump

@RiqB 6 ай бұрын

It increases both

@Lolshadow64LTD 6 ай бұрын

Ahh OK, coz im trying to get more explosive, not just for basketball, but also for 100m so I can be more rapid in races

@Lolshadow64LTD 6 ай бұрын

So when I run, I can blow past everyone, and I play more football, so when I get the ball, I dont have to be slow to get it

@ludifoe5039 5 ай бұрын

@@Lolshadow64LTDfor sprinting weighttraining is equal as important if not more. Look at legs of sprinters. They are huge. Also for sprinting core strength is important to.

@Lolshadow64LTD 5 ай бұрын

@ludifoe5039 thanks bro, but can plyometrics also help increase sprint speed for like 100m