3 MUST KNOW agility skills and how to increase agility for every football player, especially in 1v1 situations without the ball. These 3 agility movements will translate directly in to the game. There is no need to start working with speed ladders, hurdles or agility poles. Basic soccer movements from the realistic game situations are already enough agility and very sports specific as well. The 3 basic agility movements are: running backward, cross over step and lateral shuffle. These skills happens in the game all the time when you are defending.
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