For Full Achilles Function, Improve the Neighborhood
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Күн бұрынChasing Achilles tendinopathy or range of motion issues in your foot? Here’s a simple at-home intervention you can do a few times a day. Test/retest tells the whole story, but even if all the athlete gains is some proprioceptive input, it’s a positive step.
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@jacobdebus4472 3 жыл бұрын
The Ready State always coming through when I need it most.
@PaulManningg 3 жыл бұрын
Brilliant. Thank you.
@mrkringlan 3 жыл бұрын
Thank you for this piece! Will try some of these at home. Can you do a video about keeping Haglunds heel in check?
@blairmanx4 3 жыл бұрын
LOVE IT
@nialloneill5097 2 жыл бұрын
Needing something to release tight exoskeleton musculature around my Achilles tendon and calf, and these methods looks really advantageous. So much so, I think I'll backheel my previous methods, and stick with these, particularly the one for dorsi flexion..
@ZEvenEsh 2 жыл бұрын
KStar in the house! Always the best.
@andrewschwartz7056 3 жыл бұрын
Whacking and flossing the extraordinary exoskeleton of Diane Fu's calves... good stuff crew.
@trainingANDnutrition 3 жыл бұрын
Hello everyone from Russia! A year ago, I tore my Achilles tendon while playing football. Kelly, will this technique help me recover? Thanks for your hard work. P.s. I'm a fan of your books.
@travisboothe5670 3 жыл бұрын
The title of this video could apply to life.
@garymartin23 3 жыл бұрын
👍🏼
@muoian 3 жыл бұрын
🎶 I’m flossing , I’m flossing on you 🎶
@muoian Жыл бұрын
No more ankle clicking lol
@Eudaimonia88 3 жыл бұрын
Why are her calves "extraordinary"? Extraordinarily underdeveloped perhaps...?! Ms. Fu features in every video but the huge question is: WHY? To showcase her backcombed and hairsprayed coiffure? Or her weird clothes? Or her piercings and tattoos? The mind boggles...
@nialloneill5097 2 жыл бұрын
Only if you think too much.
@Barrybeastmode 2 жыл бұрын
I mean, a 2 minute google search would show you that she’s an experienced and well respected CrossFit and Olympic lifting coach. I’d say that’s probably why.
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