Voodoo Flossing Your Calf For Achilles Pain

Рет қаралды 75,040

4 жыл бұрын

Pain in the heel cord can be driven by a lot of things. Genetics, past injury history, tissue stiffness, diet. Bottom line: when there’s a poor relationship between skin and tendon, you get a sort of exoskeleton that restricts motion, which can impact overall function.
Today’s voodoo session is designed to ensure that at the very least, the skin/fascia over that tendon and tendon sheath is healthy, can articulate, and the system sees better blood flow. #IUTU #liveready #thereadystate
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Пікірлер: 38

@LionelsHeart 3 жыл бұрын

I understand you much easier when I've had my Psilocybin

@roadrunner872 26 күн бұрын

No words needed, thanks Tim.

@yabadabadue7889 4 жыл бұрын

That ankle mobility was so satisfying to watch. Goals!

@bluespruce786 4 жыл бұрын

Amazing description! It's very clear what you are talking about. Thank you for posting!

@richborrero9363 4 жыл бұрын

INCREDIBLE video! Thank you KSTARR

@Lanaman400 4 жыл бұрын

This guy is the Bomb! 💥

@professorsmith5337 3 жыл бұрын

Another good one bless you brotha 🙏🏽

@wilclark4832 3 жыл бұрын

its crazy how much i have learned since subbing 2 weeks ago..

@TimMangat 4 жыл бұрын

thank you Kelly, love your videos./content/miss your kids in the video..

@the_flushjackson Жыл бұрын

It’s baffling to me why the majority of comments are essentially on the end of not applying the technique shown. Take the information and apply it, people 😂

@roflstomps324 4 жыл бұрын

I need these wraps so I can do this...

@graemenash3121 2 жыл бұрын

THANK YOU

@DaBears08 3 жыл бұрын

You did an excellent job explaining this. Enjoy your passion. I've had multiple acl and med meniscal injuries.....after every run my cals just are tight ..deep in the tissue...I wonder if achilles is short. Interested to try this

@emiliomannn 4 жыл бұрын

This is a great video, thanks for sharing Kelly. I've seen you from The Run Experience channel. I just got my voodoo flossing tape to beat my Achilles pain. How many times a day would you recommend to do this? It would be great to hear your recommendation. Thanks

@pumpSHO 3 жыл бұрын

My hinge dating app match told me to check you out, I have ankle pain and this is the first video to pop up in the search for just your name This is privacy spying done right KZfaq

@emaddarawsheh7420 4 жыл бұрын

Doc....can you help with popliteus muscle its killing me and can't squat or stand for long time ...thanks

@joemurray8902 2 жыл бұрын

Thank you, I've had real problems with my Achilles and I've never thought about the skin. Mine is tight as a drum when flexing the foot and you can barley grab anything in the neutral position. My calves don't hurt just at the Achilles after a good 4 km walk. If I take the thera gun to it it spikes excruciating pain for a split second and then feels great a split second later. Strange.

@alexcooldad30 Жыл бұрын

how often should you use the voodoo floss?

@sergekamga4512 Жыл бұрын

This might be just what I need. My Achilles have been hurting extremely bad for at least six months

@bluesteel_uk3742 Жыл бұрын

Did it work?

@jamesgallant3553 2 жыл бұрын

I have had an issue with pain to my fibula head of my right leg and have been unable to alleviate pain along with swelling for10 years. (70 years of age now) how could I floss that area. Really liked your book. Thank you. Jim.

@gaving321 3 жыл бұрын

I tore my calf 4 weeks ago, bought some of this stuff to try get swelling down, should I use yet

@chome4 3 жыл бұрын

What's the name of the excrcise band/wrap?

@kalebzerihun598 7 ай бұрын

Very informative, where can i buy your expert recommended stools?

@kimchiyamz6150 Жыл бұрын

Work on Achilles repair rehab ?

@KonsBela 3 жыл бұрын

My left achilles needs work after Goggins 4/4/48 challenge last weekend

@-whackd Жыл бұрын

Means you didn't Goggins hard enough

@foaly8 2 жыл бұрын

How would I voodoo floss turf toe? 🤔

@frankwinbigler2063 4 жыл бұрын

I’ve had a complete Achilles’ tendon rupture after competing in the strongman years ago and a partial rupture two years ago.Would these exercises with flossing that you’re showing in this video help the tendon regain mobility and get healthy again in my situation?

@temperedbodies1773 2 жыл бұрын

Have you tried body tempering? That with flossing can help relieve some of that tension

@ChrisTian-cb5my Жыл бұрын

I don't understand the skin sliding thing.

@darylsmioth1904 3 жыл бұрын

What does that voodoo floss band do or what's the purpose of it? thanks

@professorsmith5337 3 жыл бұрын

My man Buy a set make sure the material somewhat sticks to each other kinda material 👌🏾

@thelifemechanic 3 жыл бұрын

Tissue repurfusion

@MiniP2003 Жыл бұрын

There’s barely any blood flow to the tendon, so it’s not going to carry much nutrients, it’s the synovial fluid that carries nutrients to tendons

@RubyZanUK Жыл бұрын

I never appreciated the concept of limiting the mobility of a painful joint where the pain came from limited mobility in a first place. Are we aiming for a disability just to get relief?