Even a gynecologist cannot explain things the way you do. You make it so easy for women. Thank you soooo much. 👌🙏

You are such a wonderful woman sharing the awkward unanswered portions of health issues. The way, you approach a health issue is highly appreciable and commendable. God bless you and your family. Many thanks mam.

I am 64 years old woman with 2 grown up daughters. I never got all these information that out are providing. Thanks a lot. You are doing true Seva ka kaaam for the society. God bless you

Em Muslim from Pakistan ... I will pray for the lady in my namaz Yahan itna free Mai koi ni batata aur Mai bht pareshani thi uterus prolapse ki wajah se... I ❤ I have found great thanks to Allah pak

Please create a series on endometriosis, fibroid, endometriotic cyst ...how to cure ,diet , exercise and all

Very precious suggestions...praying God to keep you healthy to help the mankind...

Yes, this is sadqa e jariya in our Muslim religion. You are helping people to educate and help themselves. Thank you May God bless you.

The way you shows every posture and things in a fun way is really commendable .

Next video on "everything about protein" (daily protein intake(quantity), are protein shakes/powder good for health)?

Thank you for this education... Cant thank u enough... Gaining precious advice from a Talented person like you without spending a single penny is like a boon.... Cant thank you enough... You Educate, motivate n most important tell What is Right and what is wrong.

No one can explain health information like you do. You are so honest and detailed oriented !!

मॅडम तुम्ही ज्या तळमळीने माहिती देता त्याबद्दल तुमचे शतशः आभार 🙏🏻🙏🏻🙏🏻

Blessed to have you in my life vo bhi bilkul free maam aap har din mere se duaayein kamate ho thank you 😊 i ordered your book today the pcod and thyroid book i believe in each of your sentence completely ❤️

Thanks a ton for this video. You don't know how many lives you have been changing

An humble ode to you Ms Rujuta 🙏💕🌹💃🥰 no appointments, no air of celebrity consultant, so so grounded, vocal for Local.. A true gift for all women ….a blessed upbringing speaks a Ton !!! Just accumulate blessings…. Rest will follow…. Reach higher, Reach deeper, Reach beyond…. Thanks for all the wisdom sharing…. An ideal approach to womanhood 🙏🙏🙏💕💐 Love Alwz

I have never ever commented on a video but I had to thank you for doing this one. There is so much to learn and practise from this video. I have a request. Would you please do a few videos on ways to strengthen lower back (basically how to deal with this forever lower backache problems) and knee and ankle pain? Thanks!

Amazing video. Amazing delivery. Best was to tell ladies not to sacrifice entire life for chores and take proper rest. I totally agree. Prevention is better than cure. True that. You are my role model. I guide so many people based on your videos.

With such clarity of ideas and knowledge, I have found an amazing mentor. Thank you so much.

All I can say is that not only you are the most knowledgeable person about nutrition but you are also such amazing and wonderful person...I simply adore you... You're helping so many people out of their problems...May God always bless you..live you rujuta❤

U r great women.........main apne bachcho ( 10 year old twins) ko bhi aap ke video dikhati hoon......unhe bhi bhut knowledge ho gaya hai.......thanku so much being a part of our life....we Love u

Thank you Ma'am for informative video... I have 2 kids, 1 is toddler nd 1 is older... In lockdown, we stopped our maid, so I do everything in home. First it was impossible for me to do so much work after my delivery even didn't get my sleep properly. But now I make a point to a after nap atleast half an hour. With this, i feel fresh and get back to my house hold work..

You are awesome ! ❤ And this may be an understatement and I will tell you why , not because you are an acclaimed nutritionist that you are definitely one but because you have that zest to share the wonderful knowledge and in return you are enriching so many lives 😊. We love you 💕.

It always feels empowered after listening to you ….have been religiously following you for the last 10+ years. Love you lots and may God bless you always ❤

Thank you so much for this video. My doctor told me about this but ignored, my husband told me do cycling but ignored. Hope thru ur video I start these exercises. God bless you.

Hello ma'am...really thankful for all the informative sessions🙏...totally agree with you that "selfcare is not selfishness,its our responsibility that we maintain good health so that we age gracefully & not be a burden on our fly members.

Amazing explanation as always ... You could have easily just earn money from celebraties and with collaborations but you chose the other way...Thank you for sharing your knowledge with everyone 🙏

I don't know whether you will be reading this message but Rujuta "You are beautiful lady" Thank you from my entire family 🙏🙏🙏 Amazed that people like you also still exist in this world. 😊

you are a star person guiding for good health, your way of explaining, your concepts coverage, and your suggestions are top notch

Dhanyawaad to you Rujuta!! No words ....how lucidly you explained each thing....God bless you with abundance of health n happiness.

Thanks a ton for sharing such vital and essential informations which are embedded in shame or don't bother kind of attitude ,this generation is so lucky to have you as a mentor .Stay blessed and keep lighting our way.When I watch your videos I remember as my mother use to tell certain things with very suttle way ,but that time I use to ignore .Over a period of time with experience we understand the importance of everything we do .

Madam I really Love the way u explain, yet to come across anyone who explains so beautifully 🥰

You are truly amazing.....you are the mother who has not given birth to us but constantly giving us true insight towards good health. Thankq so much.

Thanks a lot for this topic...many of us suffers with this but refuse to discuss about this....very nicely made understood...with basic excercises and addition of food items..one can lead a healthy life...u r doing a great job...I really admire.🙏

I hope I could press Like 10 times for each of your videos Doctor. Thank you very much for making my life healthier 🙏🏼🙏🏼

धन्यवाद,खुप छान माहिती सांगितली. सर्व व्हीडीओ अनुकरणीय असतात. व तसा प्रयत्न असतो माझा. ईतर कोणापेक्षाही खुप कळकळीने तुम्ही सर्व माहिती देता.पुन्हा धन्यवाद.

So well explained. We women tend to ignore a lot of things and I guess your knowledge and sharing helped me a lot. Thank you 🙏

👏very informative video especially for women . Thank you so much Madam Rujuta to educate us about so many things that we can incorporate in our lives in such a simple manner. The video had two funny parts and kudos to her sense of humor when she said the way women stand to occupy very less space and the way women say we have no time becoz we are sacrificing for others. Rujutas frank behavior is pleasing and entertaining.

No doctor or any health blog Is going to share so much information as you are doing. Thank you so much and more power to you♥️

रुजुता ताई. तुमचे शत शत आभार. माझ्या आई साठी हा व्हिडिओ खुप कामी येणार आहे. 🙏🙏🙏 तुम्ही खुप पुण्ण्या चे काम करत आहात. 🙏

Ma'am thanks for the information. I m going through this U prolapse. Doing the kiegels exercises .If there are any more exercises please make another video on this subject. Thanks again Ma'am

I am so glad you decided to make this video and address this issue....can't thank you enough for this.This information was very helpful.I hope you suggest some intricate exercises for prolapse.

Such a wonderful explanation mam it is really needed for all indian working and homemaker ladies who overlook their health issues unless the severe condition arrives and then run to docs where all such imp. Info is never ever given but a heap of medicine . 🙏🏻

I am a muslim i had no idea about this bit was suffering from this from past 4 years after seeing this only i got the idea and seeing a physio. Thankyou for you sista!!

I really like the way you explain even the most complex of topics. You keep us engaged with your open body language and that streak of positive energy! Thankyou

22 minutes invested wisely 💓 . I have an amazing 2 year old princess and I can't thank God enough for blessing me with her . Sadly, living overseas and amidst the pandemic ,away from my family and friends, I've completely ignored my health. This video ,along with many other videos of yours, has given me a lot of insight and positivity ,and the determination to start taking care of myself once again . Lots of love and luck to You and Your team

Thank you so much Rujuta Dewikar ji.

Also, want to add that every year for my annual checkup I have asked my Dr how to take care going forward. Didn't get a single advice. Single advice! Can't thank you enough for this info.

I want to say Awesome lady wid beautiful heart .. God bless you Always ...

Thank you. Rujuta. Your videos are priceless ❤️ Very grateful to you 🙏 Please make a video about Vericose veins. ( My MIL has) Doctors suggest laser surgery even for second stage.

Such a beautiful explanation and tips for keeping healthy uterus.very useful session.

Mam your videos are amazing . I am 53 and am following your daily routines 12 week workout and feeling good. Words are not there to express my feelings for the way of sharing knowledge in a commendable way. I wish to get an appointment for my daughter. Pl post videos on obesity /pcod. If videos are on English it will be much helpful for south Indians. Thank you mam.

Thank you so much Rujuta Mam and yes also for sharing all the useful trade secrets for which any professional would charge exorbitantly. Your sessions are very helpful and always looking for some more from you. God bless you.

Thank you for making this series, these are the topics we don't get answers to.

आपको बहुत बहुत धन्यवाद. सरल शब्दों में आपने उपयोगी जानकारी दी है.जिसे समझ ने में काफी आसान है.यह सच है कि हम केवल सोचते है.करते कुछ नहीं है.आपके सुझावों से काफी मदत मिलेगी.👍👌

thank u mam...kya dakshina de aapko..samajh hi naa aata..aap great ho mam..🌹🌹🙏🙏

Beautifully explained dear Rujuta Thank you so much for taking so much time for this social work you have been doing God bless you🙏❤️

very knowledgeable session. please do a session on how to manage perimanopause.

You are our ultimate Dhanvantari Rutuja, may god bless a selfless person like you with a very long life, more and more happiness and success ❤️❤️❤️❤️🙏🙏🙏🙏

Tumhi kharch Great aahet ,khup mahiti bhetiy tumchyakadun , sharir shatr tumchyakdunch samjun ghetiy Thanku so much madam 💓

Please make a series on endometriosis and ovarian cyst... Can it be cured permanently?

So much to learn from you ma'am. My heartfelt respect to you .❤

Explaining,educating about uterus is amazing, every women must respect herself & care about herself, thanks a lot madam

God bless you! You are giving all these advice free to thousands of women like me who cannot afford expensive consultations. You are wonderful

Thank you so much for making this series.

Love you Rujuta!! May you have everything you ever desire😘😘

First time somebody actually said something true. CYCLING Its my own experience. My menstrual pain almost stopped by cycling. Cycling is good for menstruation. Those who have periods cramps..do cycling. Mam ..ur grt.👍

Rujuta thank you very much kiti chan sangata tumhi mi tar far premat ahe tumachya atishay upyukt tips

Hello madam, please tell good food to receive periods regularly.

Mam uterus opert ho chuka hai but now Mai physically weak ho chuki hu anpe strength badane Ke liye kya Kare

Mam I had this problem I didn't even realize it..I had my first baby normally and I had one miscarriage and had to be operated and then had my second baby with c-section now whenever I sneeze or cough my urine leaks..and I did not know it was a problem..I am 35 years so thought that it was normal..Thank you mam you are my Guru for life and you saved me from a serious health problem which I didn't even realize.

V.nice nd useful remedies for uterus problem nd tightening uretus

Please suggest how to maintain good uterus health and balance hormones for young girls. Especially girls facing menarche. What food to give etc. Please guide

Thank you very much for precious e advise for me l am faceing this problem last five six years.

Very useful you should get bharat ratna. One lady who has put meal standards to real standards.

Rutuja tai तुमचं खूप खूप धन्यवाद हा विडियो घातल्या बद्दल! 🙏🏻& Love you

Ma'am people like you are gifts of God ❤

I'm a mother n i love the way u speak.

Madam really you are genius. What a wonderful talk about health care. You are a powerful and a strong woman .God bless you and your family abandandly. 🙏🙏

A big salute to you Rujuta mam. 🫡 I’ve read your 12 week fitness project book and also following the series every Tuesday eagerly in your channel and as well following them religiously in my routine. The results are amazing and gives me a great amount of trust in your time tested approach. I really love your advices as it doesn’t digress our culture or traditions. You stick to the roots. A big fan of you ❤️ you are a boon to us. Thank you mam 🙏

Bahut hi achhi jaankari h madam.aapki advice hmari betiyon ka bhi bhavishya behtar bana dengi.Thank you so much

Hum jaise logo ko b ap jaise logo k jarurat hoti hai kuyki hum middle class log b healthy rehna chahate hai so plz make more video

You are an angel. My mom has grade 3 uterine prolapse at 70 yrs but we are doing pelvic floor physiotherapy to prevent hysterectomy. From now we will start all your awesome and rare tips . Thank you ....god bless you Ma'am

Thank you so much. I am going through this problem of urine inconsistency in my menopause period at present. I will follow these suggestions. Extremely grateful to you 🙏🙏🙏

You are the best person as a human being . Thanks a lot.God bless you always.

Very practical,, friendly and helpful.. thanks so much 💕

Very useful information I have attended your session for the first time and I found your style of explaining things amazing. God bless you!

I'm from Pakistan, really you are a great lady, your way of explaining is very well.Thanks Ma'am for such kind of information which we never ever know💕💕God bless you more and more 🙏🏻🙏🏻🙏🏻

Thankyou Rujithaji.... बहत अच्छा लगा आपके video देखके.god bless you. जुग जुग जियो 🙏🙏🙏

Very very thanks mam aap ne bouth hi acche trike se bataya dhaniyabad

Love you videos... you guide us alot, nobody can guide in this way...i have the same problems but now have so many solutions to maintain a good health of utres... thanks a lot

Beautiful and such a honest and sincere presentation. Very useful and informative too. Keep up the good work!

I can just say I am a fan of yours Your every word of explanation is very precious regarding maintaining our health .U r just too good

Goddess of knowledge.great, great, great, great, great,great, great information.youre my future vision.god bless you.

Mam you are the actual heroine of this country

thanks to Ritu mam, am 37, just few months back noticing fatness below lower belly and yes constipation has increased, and urge to urinate is also more, knew right away somethign has gone wrong with ovaries or somethign related to female organs, but today got answer,

I think the yoga poses you've mentioned can be summed up in Suryanamaskar. So if anybody also wants to lose weight and exercise at the same time including benefits she's mentioned, suryanamskar is going to be good, I guess.

Such a informative vdo in simple and straight forward language.....thanks for sharing all your knowledge !! 🙏🏻

You are a blessing to women landed in menopause. ,, especially inspiring to fix time for ourselves 😘

Thank u Rujuta ji the knowledge and information was very educational all the way from newzealand

Waoooo class..much needed for every girl