As it was another nice day here in my native Carmarthenshire,West Wales. I decided to take "Llew" for a walk across the sand bars and estuary channels to see how the winter storms had affected the sea pools I use to catch flounders by hand,and to check the pools for small shrimps and sand gobies (fish) . I also surveyed some of my foraging spots for Marsh Samphire and Wild Fennel. It looks like it's going to be another great year. As it was too windy to cook on the shore,I decided to take my catch home and cook it in my kitchen. As I was alone with just "Llew" for company ,I filmed the outside footage myself,hence I do not appear in the early part. My son Dafydd then filmed the cooking process.