Forearm Exercises You Should Be Doing

Рет қаралды 12,304,204

3 жыл бұрын

Blessing your forearms 🐸🪄✨ Enjoy
#Forearms #Workout #Shorts
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Пікірлер: 2 600

@DavisDiley 3 жыл бұрын

Train with me on my app doing my actual weekly program | 7-Day Free Trial | $8.99/mo 📲 www.myliftfitness.com/training-app This is actually my own app that I personally operate. My goal is to continue to make this the absolute highest quality Training available anywhere. I take the guess work out of it...all you have to do is show up Get the best supps ➡️ rysesupps.com | Use my code “Davis” at checkout for 15% off

@LabradoodleTofuBoy 3 жыл бұрын

Sweet! I’m downloading👍 I always wo solo at gym bc I enjoy my escape & take my wo seriously. You will be my motivation 👍😅

@sean9163 3 жыл бұрын

What happened to your legs

@massimodurschlag2030 3 жыл бұрын

Your Form is damn perfect. Keep it up

@jsauer54 3 жыл бұрын

Are you doing splits..different body part each day or circuit?

@knightraider1362 3 жыл бұрын

Triple h son!🤣

@Maligale. 2 жыл бұрын

“I’ve enjoyed these” His face: 😣

@standopowerrr6752 Жыл бұрын

🔴

@HonnePerkele Жыл бұрын

It's rare to actually like the pain and fatigue that comes from working out. That's also really fucking awesome way to get the gains.

@lilc713htx6 Жыл бұрын

@@HonnePerkele everybody has it just don’t be lazy brother get those gains

@Kbutcanufightho Жыл бұрын

@@HonnePerkele I quite like the pain cuz when ur finished u know ur getting closer to ur dream bod

@madeinheaven7286 Жыл бұрын

Bro look like having constipation

@alexd4566 3 жыл бұрын

This guy’s facial expressions while lifting are on another level

@MrMandofortnite 3 жыл бұрын

That’s how you know your doing it right lol

@firepillow 3 жыл бұрын

Dude has good arms for a reason lol

@miggi8144 3 жыл бұрын

It's his sex face

@tomholland7697 3 жыл бұрын

that’s because it’s hard...

@ryanremick6100 3 жыл бұрын

@@miggi8144 really?

@knockoutnelson Жыл бұрын

You forgot the best forearm exercise: bringing all the grocery bags in at one time so that you don't have to make a second trip

@alfonsotinoco3118 Жыл бұрын

You’re not wrong 😂

@randomotaku3283 Жыл бұрын

shoulder shrugs at 200 pounds are no were near the grip needed for groceries.

@RexGalilae Жыл бұрын

Ah, the farmer's walk. Extend set beyond failure by thinking of how weak you'd look in front of your roommate

@Ted_Kenzoku Жыл бұрын

it is the best exercice actually, basically static hold he's showing but walking, which makes it even better, it's called farmer's march. and it destroys your forearms in a good way

@chanellegrier9854 Жыл бұрын

on god

@danrandall3302 Жыл бұрын

“Block out the pain and hold for as long as you can” - motto for life

@Equitybonds24 4 ай бұрын

I feel that

@jmw79 3 ай бұрын

👍🏻👍🏻👍🏻

@santaclaus8014 2 ай бұрын

If you need help man we are here ✌️

@sajid4242 2 жыл бұрын

I followed this routine and now my forearms are sorearms

@doozieslime Жыл бұрын

More like creaming for how jacked up they gonna be

@E_Rico Жыл бұрын

Keep it up

@PabloEskimofo Жыл бұрын

@@doozieslime creaming? 🤨

@tom_disagrees451 Жыл бұрын

@@PabloEskimofo yes, got a problem?

@user-tr2dh4xx6u Жыл бұрын

Get out

@Sunflowelle 2 жыл бұрын

Him: *makes it look easy* His face: “I CANT DO ANYMOORRE”

@alexandergabrielalqueza3640 2 жыл бұрын

He's at his limit

@DxRkZ_ Жыл бұрын

420 likes nice

@RexGalilae Жыл бұрын

You haven't been working out right unless you're exerting yourself like this lol

@Saintvanillagorilla Жыл бұрын

His face: “💀

@kenyalmb Жыл бұрын

@@RexGalilaeis there a way to like the pain, people say they like that type of pain and that pain usually keeps me from doing that one last rep even though I’m so close I just want to give up

@eldergod135 2 жыл бұрын

"His arm is having a heart attack."

@ohqtin5257 10 ай бұрын

u meant arm attack?

@AnAbsurdExistence 8 ай бұрын

ahahaha, good reference

@ZmanShow 2 ай бұрын

Ah a fellow man of culture

@desisoorma Жыл бұрын

Moral of any exercise. Do it like its ur last day on earth. You will grow with any exercise

@kingl5519 3 жыл бұрын

I paused the video midway through his workout so he could get more time under tension. Helping a bro out with the gains 💪🏼. Edit: Woah, never got this many likes before, thx all 😁.

@thatshogunpanda893 3 жыл бұрын

I paused so he could get a break.

@samyajitchakraborty9583 3 жыл бұрын

😂😂😂😂😂👏

@garysmith6299 3 жыл бұрын

LMAO!!!!!

@hhfbko 3 жыл бұрын

@lolong5976 3 жыл бұрын

I left the video halfway through cause I didn't want him to die

@blackblacksmith2907 3 жыл бұрын

I got tired by just looking at him exercising

@naruto8646 3 жыл бұрын

HAHAHAHA

@blackblacksmith2907 3 жыл бұрын

@@naruto8646 *fangirl screaming* I’M YOUR 1# FAN

@hereshoping6992 3 жыл бұрын

Same it was intense 🤣🤣🤣🤣

@craigbosko2229 3 жыл бұрын

DO YOU GET TIRED WATCHING T.V. OR MAYBE HOT WOMEN WORKING OUT IN A GYM?

@nickandjoshlover1568 3 жыл бұрын

He’s on sum crazy pre workout

@ParadiiseFarms Жыл бұрын

Being single is the best way to build forearms, just remember to switch hands!

@dalshonbutler2867 Ай бұрын

Why do you have to be single?

@justinbell2544 Жыл бұрын

He said block out the pain. I don't know why but that was slightly motivating lol

@whistlingtony Жыл бұрын

It's dumb. Training shouldn't cause pain.

@jasonmitchell4493 Жыл бұрын

@@whistlingtonyobviously never done a successful work out

@whistlingtony Жыл бұрын

@@jasonmitchell4493 more stupid macho BS lip flapping...

@whistlingtony Жыл бұрын

@@jasonmitchell4493 injuries stop or slow training progress. Repetitive stress injuries are real. Training should stress muscles and nervous systems so that good food and rest can grow capabilities. Training shouldn't injure. You're just spreading gym bro stupidity.

@thanasis-_- Жыл бұрын

@@whistlingtony @Keep going man! Tell me you're training like a pussy without telling me you train like a Pussy:

@herssel1145 3 жыл бұрын

I like how he's struggling so much to do the exercises, so he can prove his point, like "this exercise is so fucked up, you should try too"

@charlesubochi2603 2 жыл бұрын

Hahahahha.

@pinktacogang 2 жыл бұрын

You're supposed to struggle when lifting weights to get results. You stay running on treadmill and leave weight for men Sally

@herssel1145 2 жыл бұрын

@@pinktacogang ? Stop being a weirdo. I know it isn't supposed to be easy, i was saying that some exercises require more effort of your body, so you get tired faster and you get more results. So it's better for you to do them

@pinktacogang 2 жыл бұрын

@@herssel1145 What forearm exercises is there that require more effort? I think he should have shown a reverse forearm curl. You have probably never worked out forearms. Its some of the most painful exercises

@herssel1145 2 жыл бұрын

@@pinktacogang I know it is, but the fact that he quoted others doesn't make this one less effective. You're here arguing about the most effective for no reason and the ones he is talking about are still good

@DaroLinguiniJohnson 3 жыл бұрын

He looks like he gets a pump just by breathing

@emishiprince1778 3 жыл бұрын

@@truck6280 I don't think he's on roids, because his deltoids and traps looks natural.

@kirillliutikov884 3 жыл бұрын

Tren boloney sandwiches.

@dissomeboolshiethowsyourda3443 3 жыл бұрын

If this guy was on roids he wouldn't look like that haha 😆 Shit I look like this and all I take is creatine and karbolyn

@dallantobler6144 3 жыл бұрын

@@emishiprince1778 He‘a def on roids lmao, it’s extremely obvious you clearly don’t know much about roids. One look at a few of his veins can even tell you

@zeusskateboarding9161 3 жыл бұрын

@@dallantobler6144 doesn't sound possible

@360syc 2 жыл бұрын

“The best forearm finisher” 😈

@themadtitan728 2 жыл бұрын

sus

@mohamadkifah1848 Жыл бұрын

Bro I literally tried this today and the pump I got on my hands was so awesome even though my arms are my weak point 😅. Thank u very much

@ws8061 3 жыл бұрын

Zottman curl will also hit the brachialis and help widen out your bicep. Great addition to the end of an arm day for sure.

@joec8057 3 жыл бұрын

And if done right also build the the peak on the long head

@jonnynellinger6017 3 жыл бұрын

@@joec8057 Do you have a workout plan you could share? Seems like you know your shit.

@mihailmilev9909 3 жыл бұрын

@@joec8057 yes pls share a workout plan

@mihailmilev9909 3 жыл бұрын

@@jonnynellinger6017 I'm waiting for it too lol

@cheemscheemson1782 3 жыл бұрын

Bollocks

@CaneDimitrov 3 жыл бұрын

This man looks like he's dying in every exercise he does

@theendisnow4654 2 жыл бұрын

No pain no gain

@genaroperez8325 2 жыл бұрын

Then hes doing it correctly

@Bigbrodonateddollarsthroughsup 2 жыл бұрын

You’re not there to look pretty

@mikeyfreeman5776 2 жыл бұрын

As he should

@charlesubochi2603 2 жыл бұрын

That's always the plan

@avinmunnah 11 ай бұрын

This guy is a damn beast! Always does every exercise with full commitment and conviction

@afrosty3353 Жыл бұрын

"One of the best forearm finishers of all time" 💀💀

@varthdader6162 Жыл бұрын

Lmao 🤣

@MultiFirelover 3 жыл бұрын

"I've enjoyed these and I want you to have them" *He gives me his arms "What the hell is even that?!"

@BricktopsPigs 2 жыл бұрын

Daddy chill

@paulpowell1495 2 жыл бұрын

😂😂

@MrWicked187 3 жыл бұрын

I really appreciate this, because almost no one talks about forearms

@GenDrake3 3 жыл бұрын

Squeeze the bars harder it isn't rocket science. No need to do these wrist twisting exercises

@noelv1976 3 жыл бұрын

Is Jeff Cavalier a joke to you?

@animeshkumarjha8115 3 жыл бұрын

@@GenDrake3 many people's (including me) forearms do not respond without direct forearm work. You're a lucky guy if you can build your forearms without doing any forearm exercises just by gripping the bar on other workouts

@edtheangler4930 2 жыл бұрын

@@noelv1976 Jeff cavalier is a joke

@TheKevit07 2 жыл бұрын

Honestly, just doing wrist curls and reverse wrist curls with maybe farmer's walk exercise is enough to work forearms to finish an arms day. You shouldn't need to organize an entire regimen around them because they're a small muscle that get worked from other exercises, much like shoulders (although shoulders have 3 heads, so you should try to work the least used with an exercise or two at the end of a chest/back day).

@davidmills7046 11 ай бұрын

Forearms were something I didn't hit for a while, focusing on the main muscles. Now they're part of my routine. And it's not even about the look, it's important to have strong forearms.

@marken816 6 ай бұрын

You get strong and big forearms from just bench, deadlift, rows and pull-ups. Absolutely no reason to train them.

@ruohaochen Жыл бұрын

His facing expressions can win him an Oscar

@olariuyilmaz7109 3 жыл бұрын

Bruh I'll be here and I will see your channel grow, it will, trust me Keep posting u look great!!

@DavisDiley 3 жыл бұрын

Thanks so much. Really appreciate that. I’ll keep posting for sure

@giantbroom 3 жыл бұрын

@@DavisDiley your editing is great too! Stay consistent and you’ll be big in no time

@martinnegad6988 3 жыл бұрын

Who are you... This is everything I needed; a channel with quick exercises that explains how to achieve muscle connection (explaining where to drive your body through a movement) perfect content right here

@kinghitthisbloke9527 3 жыл бұрын

This is Davis Diley

@AK-hu8kt 3 жыл бұрын

and this is his youtube channel

@MikeMayneOfficial 3 жыл бұрын

This is literally the same thing I commented when I found him yesterday 😂

@GRRAB 3 жыл бұрын

Sir this is a Wendy's

@kenny13890 3 жыл бұрын

A saint.

@faithou7859 9 ай бұрын

My face when he revealed the towel reverse curls should be posted on the Wikipedia page for "pure terror"

@ichweinicht1858 2 жыл бұрын

my forearms got sore by just watching this youtube short.

@TheGhostKnight2023 2 жыл бұрын

This man is a different breed of human because I tried this exact Workout and I was begging for the end at the zottman curls

@achkmedss9890 3 жыл бұрын

I simply like this guy because he doesn’t show an exercise without doing it. And by this I mean that he is always pushing himself on the demo video, he never ha a straight face and I like that 🙌

@itzben499 2 жыл бұрын

@@eqsael tell me you've never trained hard enough without telling me

@janterri3539 2 жыл бұрын

@@eqsael It’s a clear indication that he is pushing himself. How is it not?

@janterri3539 2 жыл бұрын

@@eqsael So it is an indication of hard work, but face contortion isn’t a necessary result of working hard. Well the original comment was about the fact that it indicates he is pushing himself, not that you do not have to contort your face on a hard movement.

@dhirenm3173 Жыл бұрын

In honor of Rich... the zotmans are really incredible. RIP

@Will.i0 Жыл бұрын

Bro looks like SpongeBob when he gets those slip on muscles 🤣🤣🤣

@thebee0320 2 жыл бұрын

I like how he demonstrates the tension so well. I can see everything he's doing and honestly this looks like a better guide in 1 minute than my weight coaches have done

@zombiedeathrays8862 Жыл бұрын

This. Is. Fake.

@mxwe-6144 Жыл бұрын

@@zombiedeathrays8862 wdym how?

@zombiedeathrays8862 Жыл бұрын

@@mxwe-6144 look at his face

@SnowyBlizzard Жыл бұрын

9/10 -1 point for making me cry

@vaughnvito7283 Жыл бұрын

The zottman curl legendary I love it, had one dude walk up talk me and say bro im stealing that workout💪🏿😂😂

@codeblogger5582 2 жыл бұрын

him:"i enjoyed this" me: absolutely your expression are of course of a person enjoying

@Icedcoffee03 3 жыл бұрын

Me: I might try these workouts Him: "Block out the pain" Yeah nevermind

@jamesyoung1356 2 жыл бұрын

Lol, yes

@mr.joshcb 2 жыл бұрын

No pain, no gain.

@controlledchaos2496 2 жыл бұрын

@@mr.joshcb right? these sensitive people want no pain but all the gain

@memenazi7078 2 жыл бұрын

It’s good to know the pain wont kill you (cuz sometimes it feels like it)

@gungun5845 2 жыл бұрын

🤓

@ultimate_being Жыл бұрын

I can feel the intensity just by watching 😂❤️❤️ damn

@Sen-FiredBullet 2 жыл бұрын

“Block out the pain” Love that

@SujjuBabu 2 жыл бұрын

When he says pain you know it's real and you can really feel it already

@rocker10039 2 жыл бұрын

I feel like Sean would roast this reel😂😂

@yuliaantonenkovolkova9041 3 жыл бұрын

That’s how my face looks at the gym. Glad I’m not the only one.

@TheComedicPCGamer 2 жыл бұрын

Means youre doing it right. Anyone who doesn’t make those faces while working out isn’t trying hard enough

@no-du1qn 2 жыл бұрын

@@TheComedicPCGamer im scared that people are gonna laugh at me, i can keep a straight face but the urge to make a funny face is always so difficult to withstand.

@TheComedicPCGamer 2 жыл бұрын

@@no-du1qn I had a friend tell me I look like the angriest person in the world when I lift. Take pride in your funny faces. If it’s involuntary then you’re putting in good effort. I wouldn’t laugh

@no-du1qn 2 жыл бұрын

@@TheComedicPCGamer oh ok, thx for the advise man

@keqrou 2 жыл бұрын

I can feel my forearms burning just watching this

@juannumbaone9142 8 ай бұрын

This the only dude I trust when it comes to finding workouts.. man is a machine

@christophersennes5097 Жыл бұрын

“Block out the pain” best advice ever!

@alexangels 2 жыл бұрын

I hate that you can’t save shorts in a playlist cus I’ll definitely forget this

@anonymous_1177 Жыл бұрын

You can bro, by going to your history

@abdullahinadif6516 Жыл бұрын

you can like it , and then watch it in liked videos category

@studentaccount345 3 жыл бұрын

This is one of the best short instructional videos I've ever seen. If your channel doesn't blow up with consistent content like this, the game is rigged! Well done.

@JesusIsReal925 2 жыл бұрын

This guy a beast

@vultcrew13 Жыл бұрын

This is hands down the top fitness page I have ever seen

@orden4932 2 жыл бұрын

I swear one day this guy will explode when trying to push his limits

@rinshad 3 жыл бұрын

Quality contents brother. Keep it coming. You gonna take off🚀

@Thecrookideels 4 ай бұрын

Bro's on a heavenly cycle

@DinoFan1993 Жыл бұрын

The last one is the one I’m going to use the most

@benhibma9722 2 жыл бұрын

Ok you definitely know what your talking about throwing in Zottman curls. That’s straight old school.

@awemanyfit 2 жыл бұрын

I will include forearms exercises into my routines nowadays

@robertrichards6964 Жыл бұрын

I love when you say “I love these, and I want you to have them.” You’re like our big brother helping us in the gym, Davis. Please never stop doing what you’re doing!

@benoitpeloquin1910 10 ай бұрын

That effort 🫡

@josevillanueva9705 2 жыл бұрын

This is obsession. I love trainers like you. You know your body nook and cranny. Fucking A1 100%

@whistlingtony Жыл бұрын

No. This is bad training. This is stupid macho BS. This is dangerous. Training isn't supposed to hurt. Strain? Strive? Yes. But not HURT. Injuries set back your training!

@throcky5699 Жыл бұрын

@Tony Diethelm he means hurting by the burning feeling in your forearms. I don’t think you know what that feeling is, because you’ve never touched a weight in your life.

@luckyduck4413 2 ай бұрын

@@whistlingtony brother, not to hate too much but judging by the way this man looks and how I assume you look, he probably knows a lot more about what he's talking about than you. Just saying

@midmeh 3 жыл бұрын

Watching you feels like I'm exercising

@Trippyz502 Ай бұрын

These are really good ones I knew a couple but a reminder on proper form never hurts great techniques man thanks for sharing

@user-sq4ly4ip5q 10 ай бұрын

I have long ass arms. This is my ideal form. I am gonna achieve this eventually, great video.

@digital_shitfest 2 жыл бұрын

I never train forearms because when I trained them once, I sprained my left forearm and I literally could not grip shit for a week. Gives me flashbacks. Might try this doe. Risks have to be taken for gains.

@coldinnovember6866 3 жыл бұрын

Man he keeps such good form under strain close to failure... why is that so hard for me 😭

@CallerToSalafiya Жыл бұрын

Your videos bring me so much confidence and nostalgia

@TexterEX Жыл бұрын

BRO THIS GUY IS JACKED

@ZedNation 3 жыл бұрын

Watch the video ❌ Watch his face "poses" ✓

@Yellowcrocss 3 жыл бұрын

That first flex looked like his muscles were about to pop out

@manper421 Жыл бұрын

Wow a Fitness influencer who actually shows you how to workout. I appreciate you 👍🏽

@palestine4865 2 жыл бұрын

I thought am the only that playin dumbell with curly...respect u sir..👍🏽👍🏽

@Saroku007 3 жыл бұрын

He be trying to push that legendary log out his ass in the latrine

@kaireecejohnson5635 3 жыл бұрын

Can you do a major back workout plz😌

@peemaster-uu9qo Жыл бұрын

this guy gives tips on FORM?? crazy helpful

@micromando4669 Жыл бұрын

Bro is torturing himself like he is a war prisoner, no wonder he looks so über shredded 💪🏼

@adoniskhan6097 3 жыл бұрын

Love how he's speaking like someone would wearing a tux siping fine wine and the video is of him feeling what atlas feels lifting thr weight if the world

@dimitris90schild92 3 жыл бұрын

ΑWESOME MAN.

@187Whitey 2 жыл бұрын

I like how you actually work hard in your videos

@zenzaytio--Kevexx 2 жыл бұрын

what i love about this man is that he describes what to imagine so you can get better mind muscle connection instead of some creators just telling you the exercise itself

@formularainbow 3 жыл бұрын

An alternative for those stuck at home: you can replace the static hold with a weighted dead hang

@clsalex5327 3 жыл бұрын

People who do armwrestling training looking at this be like "huh, that's a nice way to warmup"

@garyaesthetics 2 жыл бұрын

Yeah this would be a warmup for me too, I also been training forearms since I was 13

@lekalaxz-a-million4548 2 жыл бұрын

I'm blessed that I have naturally big forearms

@phantomshtter Жыл бұрын

I LOVE forearms!

@animejesus8573 2 жыл бұрын

This is exactly what I need to implement in my routine my forearms are easily my least worked muscle group😂

@randomotaku3283 Жыл бұрын

Another fellow weeb. Anyways I've been doing palm up and palm down wriste curls for my forearms. I want balance in my arms not a large bicep to narrow forearm.

@xKoRxClanPs3 2 жыл бұрын

You know he’s working hard cause the faces

@levistepanian5341 2 жыл бұрын

This is also a good bicep warm up

@omni201 Жыл бұрын

This guy tells you exactly what to do to generate the mind muscle connection which is seriously overlooked by many givers of fitness advice. I have used his methods and have seen growth and development quicker than expected. Listen. Do. Achieve.

@stevenrs11 Жыл бұрын

Good lord those reverse curls with the towel... genius

@tonyesquire9893 3 жыл бұрын

And here I was, thinking it was the "Sauce" that helped build magnificent bodies past your physical prime. Thanks for the tip. 🤪😆

@corinnek2839 2 жыл бұрын

I'll definitely do this! I just need to drop the zero off the weights.

@slowsti0535 Жыл бұрын

I love these shorts

@bombrman1994 2 жыл бұрын

I love the pain when I’m on my last 2-3 reps it’s just out of this world. Keep it up everyone pump that irom

@kkk-jp3zx 3 жыл бұрын

i used to do a lot of forearm pumping. Now even kneading flour gives a pump and it hurts to do long chores.

@dirge4november84 3 жыл бұрын

Boom these look awesome, I do behind the back static holds with 315lbs for as long as I can hold on. This has 2 benefits 1: greater grip strength for deadlifts and such 2: bigger more aggressive looking for arms.

@Eighty8_ Жыл бұрын

“Block out the Pain” bars! 😮‍💨

@mg659er Жыл бұрын

Split biceps lookin fire kid!!!

@matthewvolb94 3 жыл бұрын

I remember learning one way to do the forearm is to take a stick of some kind about a foot long tie a rope to it in the middle and then tie the other end to a weight and use both hands on the stick to roll up the Rope and weight.