Thanks, I'm 17 and have been pc gaming regularly for years and recently been having pretty sharp forearm pain and this helped a lot.

all of this schooling from home, my hand isn't used to typing this much, thanks for the help.

Thank you TT I know it's been 6yrs but all this work from home is killing me. Thank you

Good video. As a pianist I try to apply coordinated movements when typing or using the mouse including not breaking at the wrist (think of the arm and hand as a unit that moves together), no stretching (shift the whole hand so the fingers stay together, for example, if reaching to hit function or escape key) and not raising the fingers too high so they don't curl. I hope this helps.

best video on this topic. Goes into all the relevant detail with great demonstrations. Thank you

Really helpful video I've re-watched it quite a few times already just this year. Thank you very much!

Good solid, practical advice, thank you. I used to have my mouse at a slightly higher level than my keyboard the root cause of my shoulder and forearm problems. I intend to go back to using a trackball mouse having it at the same level as my keyboard. My outstretched arm really complained!!

Oldie but goodie. No nonsense. Thank you!

When she said use another one I thought they were gonna pull out a sick gaming mouse. Thank you for this video I found it very useful as a Gamer, I was doing a couple of the bad habits in this video.

This is the best video I have found! Thanks soooo much

Very key points and practical positions mentioned. Thanks

Hi Sarah, good video, I use a laptop and get pains in my fingers mostly, I use it a lot, I am trying to use it a lot less and using your tips thanks from Fred in Essex, Uk.

1:22 I use separate words a lot so...yeah... Seriously though thanks for these tips!

thanks a lot, I do everything well except the mouse, now I know why my index finger hurts for long awhile .. thanks a lot. advice, download keytweak and switch backspace to the ; key which is very uncommon and move the ; to the backspace this way you would not rotate your hand to reach for that very used key .. it well take you few days to adjust but your hand would thank you for it.. and use the cap lock for other useful key that cost you a lot to type,.. analyze what you do while typing or playing it will tell you what and why and where. thanks a lot for this video

2:34 is exactly what's causing my wrist pain. I bought this cheap desktop table were you need to place the mouse on top of it and the keyboard on the slider. The mouse placement causes strain to my forearm while my wrist is holding on from the weight of my arm. I transferred the mouse to fit besides the keyboard on the slider and it feels better now.

Well this video just cleared up for me every single darn issue I'm having, between the keyboard size to what was causing my shoulder/neck AND ulnar pain. Thank you so much for posting this. Apparently I use all of my computer equipment like a real dork and that's what has been the issue.

3:32 mouse is so freaking strange ... even hand is confused

Even more relevant now due to most people WFH. I recently changed to a trackball mouse and split keyboard, they have really helped. Sit/stand desks are good too as you are more likely to use your devices properly when you can't slump in a chair.

This is the best video ive seen on this subject. Thanks

Thank you, this video was really helpful

Really helpful. thank you so much!

About 4 four months ago experienced muscle pain and eventually weakness. Little did I know was side-effect of SIMLO cholesterol tablets taken about 1 year. No warning of side effects were given. I stopped taking months now. Still I get pain 1 side of the left index finger, tiny rare pain left thumb - right little finger and top of right hand - I type often use a mouse or game controller with my right. Once my hands aren't in use it goes but returns with long use. Years typing i never got this pain b4.

Thank you. This was very informative. I am hoping to implement some changes in my computer peripheral use habits to improve the pain issues I am experiencing particularly in my right hand and fingers. I've subscribed!

this video was very well made. ty foir all the advice

Great video! I’m having pain in my wrist and thumb from the mouse. Now I know to get a different mouse.

Thank you Sarah

Thank you!

thanks

Thanks for teaching mam When i was use the key so i got more pain Now i hope i will use keyboard as you

So valuable! Thank you!

Thanks for providing such knowledgeable video

thanks for sharing

thank you!

amazing explanation and demonstration.

Thank you for this helpful video. I've had cubital tunnel pain for a few years & have tried many new techniques and devices. I've found a detached trackpad to be most helpful so far, but am going to now order an ergonomic mouse that doesn't require clenching of the pinky.

Thank you so much this is really good information

thanks for making such helpful video

Great video. Very useful with thoughtful details about working in a desktop and the relationship with keyboard, mouse, screen and paper. In order to accomplish these good practices successfully, it is important to use proper furniture, especially a task chair and a desktop. With a proper furniture you can, among other things, to set the right height of your chair and desktop, this is basic to guarantee a relaxed posture. Manhattan Office Design #officefurniture

Thanks. My right pointer finger is so painful this is great information 🎉🎉🎉

thank you

Thanks

fantastic thank you!

Please suggest a wireless ergonomic KB and mouse. Was designated with Ris by the doctor due to pain at left index finger, right palm - mostly. I use a mouse responsible for palm pain; the keyboard causes the index pain. After a long session with the xbox controller the palm hurt. Doctor said i spent too much hours and simlo cholesterol tablets whose side effect was pain months ago and stopped taking - could be a catalyst. I am to change KB and mouse and spend less hours. When i type most its on the bed.

thank you mam

helpful information thank you very much.

Thanks, this was very helpful :)

I'm going to try the floating typing. Thanks.

Very informative.

Good job 👍🏼

Ty for video my right hand hurts so much and now i know i was playing too much pc games i was playing it like 3hours a day without doining anything else at first my hand just hurt a little bit but it was ok then next day i couldnt even move it because my bone was... idk how can i say that in englis i can just say that i couldnt even move it

Hi. What do you guys think of this "vertical mousepad" I been using by Orb Control, MouseRamp. I got an early sample of it. I use a regular mouse on it. It puts my hand into "handshake position". It's been more accurate and less awkward than a vertical mouse for me. I hope this helps somebody.

Thanks for the helpful video! :O)

Damn she solved all my problems in 5 minutes

where can i buy that document holder?

just a question can i get just a littele big forearm by this since i am training my forearm

2:07 excellent typing.

A trackball mouse is a lifesaver when it comes to ergonomics. Instead of moving the device across the table, you merely orbit a ball using your fingertips with the device remaining inplace.

any recommendation for slider mouse keyboard at 4:10?

This was helpful

wow I do all of those things

What is the thing she uses for writing on called? Thought of getting that one

I've been diagnosed with shoulder bursitis, but I see the cause is the overuse of the laptop, specially by clicking the left button of the mouse a million times a day due to the technical work I need to do, specially with microsoft excel. What I feel is mostly a sort of tendinitis in my right bicep because of the use of the index finger. I also feel stiffness and weakness in my hands, specially when waking up. I put a box under the laptop so that I don't curve my neck when I look at the screen, but at the same time I think that is bad for my shoulder and arms. Now I would like to know how to cure myself. Years ago I could heal by stopping the use of the laptop for a couple of days, but nowadays it seems it doesn't go away for months until I get a corticoid shot. Do you have any advice? (this video is great, btw)

Goddammit let her worK!!!!!

Or if your on a site press the scroll wheel so you can go up and down the page with the mouse. Or use page up and down on the keyboard 👍

Summary of the video: First in the list is to know that brisk twist of wrist while it rest on the disk, without rest risks the fist and wrist .

wrist rest desk risk

Interesting

Any suggest for fps boosting posture?

I'm facing this issue from last 3 weeks. My right hand pain like hell in the morning. I will change my working position will that help to reduce the pain? 😔

Need one for laptop and for tablet/ digital pen for artists. Everything i do hurts

Oh no. Seems like I've been studying at home the wrong way. No wonder i keep getting headache and painful forearms ans wrist! Time to reconsider the way i work. Haha I did do one thing right which was to raise the monitor to my eye level however, as a student i use a lot of paper and i need to bend my neck to see the paper causing pain.

Thank you for this video. Can't believe that my new job hurt me when I'm just typing and sitting down.

My right pointer finger tendends hurts from clicking to much from many hours of clicking and not many breaks how can I did it?

if reting your wrists is bad for your wrists, why do they sell wrist rests for typing and using your mouse?

what about fingers pain ?

Variate how you sit and type through the day, take small breaks, stretch. Also get a mouse pad, you'll get better tracktion on the screen and something soft to rest your wrist on. For the eyes, use the 'night mode' feature in Windows 10 to dim the blue sharp light.

I have to use the space bar for gaming.

I have to use the spacebar a lot when I play fortnite and I have to hit really hard on my keys

How do you play video games my whole arm has to rest on the table

Ahh the reest reest, I get it! Good video though :)

why do i feel awkward?

keeping wrist suspended in air sounds strainful

life is so hard sheesh

I'm a gamer and this is just weird because I have to click the spacebar a lot

2:33 I have done that position for 6 years and i have no problems. Just kidding, my arms hurt a lot. I need a new table without the retractable keyboard tray. (talkin to you mom)

"Do you overuse the space bar?" Ofcoursenotwhowoulddosomethingsosillyasthat?

argh it fuggin hurts to type

use a touchpad and it will solve the problem

the stretch video kzfaq.info/get/bejne/mNpmfa9nrtvZhKc.html

So basically all keyboards and mouse designs are not for humans lol

emmm ，export

rist rist??? only rist when risting

Lol that’s seems hot

By seeing this video , I m feeling more uncomfortable......

Always remember we must repent of our sins (sin is transgression The Law Of Yahuah The Father in Heaven. The Law are The Books: Genesis, Exodus, Leviticus, Numbers, & Deuteronomy). We must repent of our sins and Have Belief On Yahusha The Messiah. HE Died and Rose three days later so that we can be forgiven of our sins! Come to HIM Today. Much love!

Great video, thank you very much

thanks

thanks