Sorry to hear that, 430 - I think I'm going to suggest watching my video on braces: kzfaq.info/get/bejne/iN99gptpy7ydk30.html

@@TennisElbowClassroom going to watch this now.

@@TennisElbowClassroom well, the specialist did say he doesn't recommend braces similar to what your video showed. It's pretty much the only way I can make it through a work day though. Well, with the assistance of Celebrex I can make it with no braces, but it wears off and I'll be hurting again. For supposedly having bilateral tennis elbow, my elbows just do not hurt like I would expect them too. My wrists and forearms get inflammation badly though. Have you seen and heard from others experience the same things?

@@420i am going through the EXACT same thing. how did you fix it? i’m off work right now too.

I don't believe that most people who do low intensity "non physical" work, like on a computer need to stop working in order to recover. (There are always exceptions.) I believe the more important factor / question is "what are you doing to treat it the rest of the time?" If you're doing the right things to treat it you hopefully won't need that kind of "total rest" which often doesn't help. Although, some people who have sports injury Tennis or Golfer's Elbow or who do heavy, physical work for a living, like construction, sometimes need to take time off to recover. (Thanks for joining my program!) An, yes, taking frequent breaks - and hopefully doing some therapy and stretching while taking them - is a very good idea.

Steven, it sounds like I'm in the same boat as you. Nothing I have done relieves my pain. I take celebrex to reduce inflammation pain, do band and light weight stretches randomly, I wear wrist braces and elbow braces off and on. I've recently removed my arm wrests from my office and home chairs. How are you doing now a year later from your original comment?

All I can say is try it. I tried a vertical mouse thinking it would be more ergonomic - which it is, in theory - but I couldn't stand it.

@@TennisElbowClassroom I tried a vertical mouse and it hurts worse to use than a standard wireless mouse. I also found using the gel pad mouse rest was more uncomfortable than not using a mouse rest at all.

UNDER the mouse, yes "mouse pad" - but not in front of the mouse under your wrist "wrist rest pad" (in my opinion)