Forehand Drill - Triangle Inside Out (with medicine ball resistance)

  Рет қаралды 645

The Tennis Menu

The Tennis Menu

Ай бұрын

Use this drill to develop the correct footwork for a run around forehand.
This will help to:
- focus on the correct footwork to get into position for a run around forehand
- link the upper and lower body preparation
- develop strength in rotation through the use of a medicine ball
We have 100s of interventions that can help your game. Check them out here: www.thetennismenu.com/drill-hub

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