We have incredibly delicious and above all healthy recipes with red beans! These salads will quickly lower your blood sugar, increase stamina, lift your mood, help you lose weight fast, boost your immune system, and improve your overall health! Just 1 plate of such a salad, and the benefits of it in a million !!! It's very easy to make, so anyone can make it! There is no need to buy different pills, because this useful preparation can be prepared right at home! But how does it help your health? What ingredients are needed to reproduce this healthy recipe? Watch this video from start to finish to see how easy and quick recipes can improve your health and quality of life!
0:00 Recipe 2.
1 cup, 200 grams.
There are 4 rules that will help cook beans so they don't burst and cook until soft.
Rule 1: water for soaking must be salted, 1 tbsp.
Rule 2: Leave in the fridge for 8 hours.
You see, the grains are all whole.
Rinse thoroughly and fill with fresh water.
The volume of water should be 4 times the volume of the beans.
Rule 3: cook for 20 minutes on a very low heat.
Rule 4: Do not drain the water from the beans until they have completely cooled.
Let's make two incredibly delicious bean salads.
recipe 1
Chicken breast.
vegetable oil 3 tbsp. l.
1 teaspoon spices for chicken + 1 tsp. dry garlic.
Brush the chicken with the sauce.
Place in the air fryer at 200°C for 15 minutes.
Leek.
boiled mushrooms 100 gr.
The beans are cold
Look how it is whole, don't burst.
Now you can drain the water.
take half the beans.
The chicken is ready too.
Green Coriander.
3 tablespoons Greek yogurt.
Black pepper.
salt, 2 tablespoons apple cider vinegar., 1 tsp. Mustard.
recipe 2
The second half of Beans.
Onion.
Olives 50 grams.
Leek, green part.
1 clove of garlic.
salt, juice of half a lemon.
3 tbsp olive oil.
Eat and be healthy!
Take care of yourself!
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❗ IMPORTANT! The channel is not medical and I am only trying the recipes posted here on my body. Maybe you have contraindications for some ingredients. Consult your doctor before use. Observe your body's reaction. All the best to you and stay healthy!
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