Forget High Blood Sugar & Obesity: This PUMPKIN Vegetable Swallow/FUFU Is a Life-Saver.

Рет қаралды 759

Күн бұрын

Hello and Welcome to Global Food Book channel.
In this video, we're diving into the innovative and healthier alternatives to the world of Fufu or Swallow. If you're looking for a unique and healthier twist on a classic African staple, you're in for a treat with this Pumpkin Swallow or Fufu!
We'll guide you through the step-by-step process of creating this delightful and nutritious pumpkin-infused fufu. You'll discover how to blend traditional flavors with the natural sweetness and vibrant color of pumpkin to create a memorable dish that's perfect for any occasion.
Our tutorial will cover everything, from cutting, peeling pumpkin to achieving that smooth, stretchy fufu consistency. Whether you're new to fufu or a seasoned pro, our easy-to-follow instructions will have you mastering this recipe in no time.
Join us on this culinary adventure as we explore the rich diversity of African cuisine. Pumpkin Fufu Swallow is not only delicious but also a healthy and wholesome addition to your menu.
Don't forget to like, share, and subscribe for more mouthwatering recipes and culinary inspiration. Let's get started on this pumpkin fufu journey together!

Пікірлер: 16

@taiyebakare4445 4 ай бұрын

I will definitely make it this weekend. Thank you for sharing ❤

@Globalfoodbook1 4 ай бұрын

Sure give it a try and let us know how it turns out for you. Watch our other revolutionary videos like carrot 🥕 fufu kzfaq.info/get/bejne/fbOIo6pkpt-lgIU.html Broccoli 🥦 fufu kzfaq.info/get/bejne/Z9Zdepik26m7fas.html Pistachio fufu kzfaq.info/get/bejne/kJqYbMSUyL3MnnU.html Tiger nuts fufu kzfaq.info/get/bejne/p7KVrZiamd_ckps.html Egg plant fufu kzfaq.info/get/bejne/bsdhl5iq37qrhZs.htmlsi=2R9d6ztwhohkpNkB

@ikechukwuezechukwu6493 5 ай бұрын

thank you for this enlightement

@Globalfoodbook1 5 ай бұрын

You are welcome

@judith4499 8 ай бұрын

Great idea. Keep it up❤

@Globalfoodbook1 8 ай бұрын

Thank you so much! Highly appreciated! ❤️

@obianuju_01 21 күн бұрын

This is wonderful, can i use anything else for the psyllium husk substitute?

@Globalfoodbook1 13 күн бұрын

Potato starch, thickening agent

@kennethadigwe3000 6 ай бұрын

Great recipes but i want to knw. Is it store-able?. After the blending i mean?

@Globalfoodbook1 6 ай бұрын

You can store in the fridge for 2 days before using. If refrigerated, thaw and squeeze out excess water before using. Thanks for the compliments

@chiomaokolie7938 4 ай бұрын

Please how do I get phylum husk? Thank you

@Globalfoodbook1 4 ай бұрын

Check the grocery stores or on Amazon

@Cineenvenordquist 7 ай бұрын

LOL I have no idea how to eat swallow but it looks like convenient and maybe fun stuff. What was the point of cooking it with psyllium powder? What's that glorpy stew? I was waiting for maybe the swallow to be made into dumplings with the stew in it, but no. Also the link from banana flour went here and there's no banana flour or banana peel flour in this. It would do the job to dry it out maybe? Also love the way you blurt out a bunch at once.

@Globalfoodbook1 7 ай бұрын

Swallow is eaten by first being molded into small balls then dipping in soup before swallowing. The Psyllium acts as a binding agent so that the pumpkin won’t break apart. That was Ogbono soup used for eating the swallow. Swallow is different from dumpling hence can’t be cooked or eaten the same way. Yes, we are working to release the pumpkin flour video so stay tuned. Thank you so much for coming around, for your contributions and your kind words. Best wishes!