Forgiveness Guided Meditation - Forgive others, forgive yourself By Jason Stephenson

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Jason Stephenson - Sleep Meditation Music

8 жыл бұрын

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Пікірлер: 254

@mohitparihar6072 7 жыл бұрын

You saved a person's life.

@eileensmart3350 7 жыл бұрын

I needed to forgive myself!!!! I'm so tired of carrying a giant bag of guilt... Let go!!!! be free!!!!! Live love laugh again!!

@smilelikeUmeanit90 6 жыл бұрын

There is only Yourself you need to forgive. Forgive yourself....for not knowing, you made mistakes, simply because YOU DIDN"T KNOW, Then love yourself for ever.

@shadowofadoubt5 6 жыл бұрын

Your meditation has helped me forgive someone from my past that hurt me deeply. I no longer look at the individual with contempt, but with new understanding, and I have let it go. Thank you

@picoliciousartistry 8 жыл бұрын

it is going to take a long time for me to forgive my abuser. But your videos are great I listen everyday.

@picoliciousartistry 8 жыл бұрын

+Jason Stephenson Thank you.

@dacnomana 5 жыл бұрын

Jason, this forgiveness meditation has been freeing for me, it worked like magic. I'm fully grateful that you exist and that you share your wonderful work with us, thank you!

@nicolemans5897 2 жыл бұрын

I have been struggling with a short temper, impatience & forgiveness. The fact that this makes me so calm, made me so emotional.

@jasonstephensonmeditation 2 жыл бұрын

It's a blessing that this helped you with calm and rediscovery of yourself too. Much love my friend

@grahamnordac4959 7 жыл бұрын

I feel this can help me forgive myself for all I did wrong, and never wanted to do

@imransalamov7413 Жыл бұрын

i started this meditation as to forgive some people from my past, during the meditation all I felt towards those people was guilt, and I realized only person I need to forgive was myself. thank you. this really helped me to realize my inner self was always running away from the reality, just because I was scared and heartbroken so many times. sometimes you don’t realize these things.

@jasonstephensonmeditation Жыл бұрын

Hi Imran, thank you for sharing this with me. It's wonderful to know how much the meditation has helped you. Wishing you a blessed week, my friend.

@michaelolsen5073 5 жыл бұрын

Thank you. Love Light. Many blessings in Jesus Christ to you all.

@lisagonzalez5100 6 жыл бұрын

cried twice, first time listening today. but will continue to do so everyday. it takes time to understand, to let go and to heal. being unforgiving can suffocate your life and hatred ruins everything around you. but I'm learning that a broken spirit is the best way for God to work through us.....and forgiveness is a huge one to work through. but I want to, I need to.....thank you for your support with these videos, they will end up helping more than we know..... have a blessed day.

@daisychain876 2 жыл бұрын

Two words: Incredibly healing. Thank you Jason.

@jasonstephensonmeditation 2 жыл бұрын

Hi daisychain876, I'm really happy to know this meditation has brought you some comfort during these times. Sending love to you.

@earthfairyedith 5 жыл бұрын

Thank you. So much forgiveness needed from others, for others, for myself. Received massive divine healing from this and I can’t thank you enough for the light. It feels soooo good ✨☀️✨

@EvaWright 5 жыл бұрын

I love him so much in spite of dumping me for local girls so I could not see him disappearing under the water. Instead, I chose to board a ship and him boarding another ship and we waved to one another goodbye as the ships sailed farther and farther apart. Thank you.

@ahjamowell640 6 жыл бұрын

I have been listening to you for years now. It's definitely a comforting familiarity to hear your meditations. Thank you!

@fredhutto2099 8 жыл бұрын

This is one of the best if not THE best forgiveness meditation I have done. I feel the very lightness described within. Thank you, Jason Stephenson

@Nadejagerasimow 5 жыл бұрын

Thank you for your beautiful presence on our earth. Thank you for. Your ever caring ways and inspiration. Much love , Nadeja

@Odair5080 5 жыл бұрын

Thank you for the moments of calm serenity. It takes my mind off my PTSD. At least I can feel sane when I feel overwhelmed.

@mihaelacarmen3482 5 жыл бұрын

Thank you for posting. I go through a critical time in my relationship, at foste I tried to control and chase answers, with this meditation I don’t have to run after anybody, anything, I am just present now, here, forgiving myself first and forgiving my partner. Whatever he does(hurts) but I don’t want revenge, I just want to understand him, forgive him and help him see the light again. I hope forgiveness will lift the fog so we can see a bright future together. I feel like those hard moments help us reboot to better us! Thank you for posting!!!

@MiaSpencerBengal Жыл бұрын

Thank you so much for this magical meditation. Every time no matter how blocked my mind feels it has helped me find safety and understanding of what is going on and helped me to let it go. I recommend it to everyone 🙏🏼💚

@jasonstephensonmeditation Жыл бұрын

Thanks so much for sharing your kindness on our channel. It's really beautiful sharing this space with you, Ashlee Spencer. 🎏

@kizmit6545 7 жыл бұрын

Oh my gosh this is working :my advice to all keep listening to it don't fall asleep. I cried when Jason asked how do I feel about this person. I did feel anger for him for has caused physical pain to my child ( grown daughter) and so much to my family. The best is yet to come but I don't fear that day of judgement he faces GOD SAID NO WORRIES HE WILL BE THE ONE TO PLACE THE REVENGE BUT U MUST LET IT GO OTHERWISE IT WILL CAUSE MAJOR HEALTH PROBLEMS . ANGER DOESN'T SOLVE ANYTHING. THE ONLY THING I WISH IS HE COULD DISAPPEAR Into the sea , for me he has but there are children involved so for their sake I had to forgive. Thank u so much for this meditation Jason

@LeiSie 5 жыл бұрын

this is exactly what i need. thank you, thank you, and thank you. blessing and good health to all.

@markb5486 6 жыл бұрын

You're a good man Jason. Thanks for being with me through all these years 🙏

@kristinatesla6354 5 жыл бұрын

Thank you Jason. I just felt my heart melted every time to meditate with your angel voice. Namaste 🙏

@lieslwarren9874 2 жыл бұрын

Just did this meditation so that I can move on with my life free of anger and resentment. It worked so well and my mind mow feels so much lighter and at peace. Thank you so much Jason you have changed my life for the better in so many ways.❤❤

@jasonstephensonmeditation 2 жыл бұрын

I'm humbled to read your response and to know the meditation was so meaningful for you. Sending you love and light. Namaste.

@user-ot6dw1ng5q 8 жыл бұрын

You are brilliant :) You have changed my life in such a way I could have never imagined...thank you for being who you are :)

@TheKenny1988 4 жыл бұрын

I cant let the Anger and disappointment Go...forgiving him is one of the Most difficult Things i ever tryed.

@neelampanchmatia6472 8 жыл бұрын

Jason, I am going thru the worst phase of life. Being cheated by the people very dear to me. I don't whether will b able to trust them or not. But till the time yur voice fall in my ear. I tend to forget everything. Thank u. Yur voice is so soothing. It touches soul.

@davidalanmors3233 7 жыл бұрын

Just what I needed. You're one of my favorite people in the world. Thank you for your gifts.

@amelianac6498 6 жыл бұрын

As a Scorpio, it is not my nature to forgive and let go so I don't try. I weave the experience into my fabric of lessons learned as suggested in your ptsd meditation and end up letting go. I know I can't do it directly. That meditation has helped me so much. Now, I am adding this one to my favs.

@bertaandrade9925 5 жыл бұрын

Peace and harmony is what I’m looking for forgiving and learn how to forgive sometimes it’s hard to forgive the ones you love who hurts you the most God always makes my heart beat faster when I for give I. am blessed 🙏💜

@durgeshsingh1855 6 жыл бұрын

Thank you Jason for this healing meditation. It's wonderful!!! :)

@georginamieke280 7 жыл бұрын

Just finished meditating with this one..I will save it so I can listen to it offline daily. This is exactly what I need. Many guided meditations un You Tube out there but you hv this sincere genuine quality that resonates through your voice...Tq Jason.. you rock!!

@lsheehan2 8 жыл бұрын

Forgiveness. I needed this too. We all love this one Jason. It's as if you know.. this is super. Xxxx

@littlegirl3263 6 жыл бұрын

This is a perfectly written meditation...so beautiful ! Deep thanks for sharing this one!

@zeinazeitouni3361 5 жыл бұрын

Simply beautiful, calming and transformational Thank you 💙

@4QRSolutions 4 жыл бұрын

Thank you. I really needed this today.

@valde2707 8 жыл бұрын

Yes, forgiveness is so important to all of us and it can repair what has been broken....

@gypsyrosalinda9978 8 жыл бұрын

Excellent meditation, I listen to your meditations everyday and it is changing my life. Thank you.

@Posijax 8 жыл бұрын

Powerful and Theraputic...Thanks, Jason

@marcellepesek3038 6 жыл бұрын

Thank you once again, Jason, for yet another of your sensitive, insightful videos. So many of us carry around this unwanted burden. It's high time to fill our hearts with peace and re- place the hurt. It feels so much better when your heart radiates love than when you are consumed by anger. It hurts you more than anyone else. Make believe you are packing all that fury and hurt in a weighted bag and throw it in the deepest chasm from where it can never return. Let yourself drop the chains of the past and be free, as Jason shows us.

@user-sd1si6qm6j 9 ай бұрын

Thank you. This was just what I needed to let go of resentment, forgive someone, as well as myself. I'll keep this for regular use. It is the best guided meditation I have come across. Thank you Jason.

@jasonstephensonmeditation 9 ай бұрын

I'm humbled to read your response and to know the meditations are so meaningful for you. Sending you love, light, and peace. Namaste.

@dannineharkins1667 Жыл бұрын

Thank you so much again. I know I needed to forgive a person I didn't know how. This has freed me.

@jasonstephensonmeditation Жыл бұрын

You're welcome! Sending you kindness and love. I appreciate you being here ! 🧘‍♀️🙏🧘🏽‍♂️

@karenlacy5823 5 жыл бұрын

I knew your words would comfort and heal. Such words of wisdom. Just wonderful. Thank you so much. You will be blessed.

@danceaway6463 4 жыл бұрын

Thankyou for this it was hard to go through at times as I have been holding onto the pain anger sadness and wanting to see them hurt too for what they did but this has got just the right imagery and words to help me to release this as well as your soothing voice. Thankyou peace and love. X

@jessicaeddins4524 8 жыл бұрын

I'm very new to meditation but this particular one made me feel so much more at ease. Thank you!

@robertacooper5967 6 жыл бұрын

Thank you Jason for this Forgiveness Meditation this morning this is what I needed to move forward

@risheekasingh 5 жыл бұрын

Very beautiful thank u

@pashaporoshin6308 2 жыл бұрын

Thank you so much 😊 really needed it 🙏💗 God blesses you all with infinite blessings, peace and love 💗

@jasonstephensonmeditation 2 жыл бұрын

You are very welcome Pasha Poroshin :) 🙏

@rajeshwarin6910 5 жыл бұрын

Thank you. You saved my life.

@prinzessinaufderknallerbse 5 жыл бұрын

I love your voice soo much!!! Thank you very, very much!

@sarahcurrie771 7 жыл бұрын

I suffered a very big emotional blow this morning. This helped me to let go of the suffering I have been experiencing today and forgive. Thank you for this. I shall return to this meditation as I need it. Thank you.

@ol2143 7 жыл бұрын

Thank you so much, Jason! I love your meditations! You are awesome.

@hot4me87 6 жыл бұрын

Thank you for this wonderful work of art and freedom - May you be blessed in every way every day

@janetfeigley1373 6 жыл бұрын

Love this meditation.

@catielehman1625 Жыл бұрын

Thank you so much for all of your meditations. I’ve been listening to them for years and they’re always so helpful. ❤️❤️

@jasonstephensonmeditation Жыл бұрын

So happy you enjoyed the meditations, Catie Lehman. Thank you so much for listening and supporting my channel. All love and peace to you. 🧘‍♂️🙏🎶🧘🏾‍♂️

@williammyers5593 Жыл бұрын

I start my days with this meditation as forgiveness transmute negative emotions

@jasonstephensonmeditation Жыл бұрын

Hi William, thank you for sharing your experience with us. Starting your day with a meditation focused on forgiveness is such a powerful practice, and we're delighted to hear that it has been transformative for you. Wishing you a peaceful journey filled with love.

@dumezwenimpofu9168 Жыл бұрын

Jason Stephenson you simply are the best, your content heals the soul!

@jasonstephensonmeditation Жыл бұрын

Hi Dumezweni Mpofu, thank you so much for your kind words! It's wonderful to hear that the meditations have been helpful in bringing healing and peace. It's truly an honor to offer support and guidance through the meditations. I wish you continued growth and healing on your journey. Much love.

@debbsperry6322 8 жыл бұрын

I thank you Jason for your meditations, you have helped me out of some negatives that were holding me back from truly moving forward with my life

@nandarcylefever5430 7 жыл бұрын

Debbs Perry of k

@shugolemay2251 8 жыл бұрын

I have a problem with forgiveness. I say I want to let go of my ill feelings towards others, but deep down, I don't want to let these feelings go. it's hard to explain. it's like I want to let go, but deep down I don't. I've let my hate and stuff, consume me so much, it's like giving up a huge part of me. I do wish to let go, but I try so hard, but I just can't bring myself to forgive and it's really bothering me...

@garethcarson. 7 жыл бұрын

shugo lemay same with me!

@Nono1982ification 6 жыл бұрын

Thank you for that Jason, needed it, for so many years I had this anger inside.

@petrahattingh8013 5 жыл бұрын

Thank you for sharing, Jason

@genkl 4 ай бұрын

Wow!!! This is the best guided meditation I've ever done!! Thank you!

@jasonstephensonmeditation 4 ай бұрын

We're humbled to read your response and to know the meditations are so meaningful for you. Sending you love, light, and peace. Namaste. - Team Jason

@BollywoodDhoomBox Жыл бұрын

I had tears a couple of minutes into this meditation. Thank you 🙏🏽

@jasonstephensonmeditation Жыл бұрын

Hi Rebecca Williams, crying during meditation may indicate, within our body, mind, or spirit we have unresolved emotion waiting for an opportunity to be released. Meditation provides the space and opportunity for that release. I hope this helps. Namaste.

@spiritfinder321 8 жыл бұрын

Simply put: MAGNIFICENT Jason!

@josiemcfrenzy 8 жыл бұрын

one of my favourites especially given how much i love the sea x

@ThaLadyDesire 8 жыл бұрын

Your meditations are my absolute favorites. Your voice is the ones that comfert me the most when i truly need it. I would like to thank you for making such positive changes within me. Thank yoy

@solarwindstudio Жыл бұрын

God bless you. This is something I'm going to meditate with every day. This gave me a deep purge of pain and resentment in my body, mind and spirit. Thank you for sharing this.

@jasonstephensonmeditation Жыл бұрын

Hi Natalia, thanks for sharing your experience with the meditation with me. I'm very pleased the meditation resonated with you and has helped you feel this way. Much love. 🙏

@helenabujdoso8976 8 жыл бұрын

No thank you Jason for help guidance through your meditation and the. Spiritual awareness I've. Gained

@THXx1138 6 жыл бұрын

Love the graphics! Chain link breaking into a bird in flight. Awesome image!

@juliebreezefla Ай бұрын

I was always told forgiveness is for the forgiver. ❤

@jasonstephensonmeditation 29 күн бұрын

That’s a powerful perspective. Forgiveness can be a path to personal peace, releasing us from the weight of resentment or anger. It’s about giving yourself the freedom to move forward. Thanks for sharing that insight - it’s a reminder of how healing starts within. - Team Jason

@parbhushansinghsidhu336 6 жыл бұрын

Only way forgiveness Work pray same time to God say God help me Bless Me and help bless others too do more prayer it will help God Bless All

@sinamkuch657 5 жыл бұрын

Thank you sweetie

@hanaapostoles981 5 жыл бұрын

Yes, it s all about forgivness and Love... So i wish u all Love above all and Shalom ❤️❤️❤️ Good Bless U!

@MrMohor 4 жыл бұрын

You are truly wise and can awake calm feelings

@jasonstephensonmeditation 4 жыл бұрын

Good on you Mohor. Thanks man

@imdivinelyblessed 2 жыл бұрын

I forgive myself and everyone. I pray for my child to forgive self and everyone..we let go of all our hurts.....Grateful for all blessings from my creator🙏 I accept my life as is ....to myself and everyone - I am sorry, please forgive me, thank you, I love you children, brothers and sisters 🙏 💚💙💜🤎🤍

@jasonstephensonmeditation 2 жыл бұрын

It heartens me to receive responses like yours, Happy n Peaceful. Much love. 😀

@elainedusset7945 10 ай бұрын

Thank you 🙏 so very much I appreciate it ❤❤❤! Love in light!

@jasonstephensonmeditation 10 ай бұрын

You are most welcome, Elaine Dusset. I'm so pleased you enjoyed the meditation. 🧘‍♀️🦋🙏🏾

@Beautifullight-ux5ie 6 жыл бұрын

Thank you so much for your meditation, thank you universe 😇 first time finding your channel and just did your meditation for forgiveness, forgiving others and I am feeling great now much lighter . Instantly felt the release from my heart chakra thanks again for the beautiful clearing . #grateful . Love and light to you ❤️😊

@Seek-God-First 5 жыл бұрын

Very helpful - thank you ! And Bless you ! ❤️

@amishshah2127 5 ай бұрын

Thank you for your positive forgiveness meditation

@jasonstephensonmeditation 5 ай бұрын

That's lovely. Sending you peaceful vibes and warm wishes for many more blissful meditations ahead. - Team Jason

@Nancy8243 7 жыл бұрын

I want to forgive so that I can know peace and learn how to love again. Am aware thar our unforgiveness hurts us most of all..I really love your meditations ..thank you Jason

@helenabujdoso8976 8 жыл бұрын

Forgiveness meditation thank u Jason until I did this meditation I didn't realise how many bad feelings I harboured to others who abused and hurt me ..i feel calm now at peace thank u I now know if any feelings come along like that again I have to release them in developing now in mind body and spirit in a part of an amazing consciousness which I wonderfull I'm growing thank u Jason for all the help you have given me through your guided meditation blessings and light to you

@aquastar5314 5 жыл бұрын

Right as something popped up in my head n my phone was experiencing connection issues; this shows. Thank you

@wiki5566 7 жыл бұрын

Jason,unnecessary thoughts come to my mind all the time.Thanks for this. I will listen to u,everynight

@ColdasIcePrincezz 6 жыл бұрын

Thank you Jason you helping us more than you know.

@peacefulmatthias5206 7 жыл бұрын

I am very grateful Jason

@studygrrl7471 8 жыл бұрын

That was beautiful. Thank you :)

@user-zd7wv2eo7t 4 ай бұрын

Thank you for the healing❤

@jasonstephensonmeditation 4 ай бұрын

You are so welcome and send you loving and healing energies. - Team Jason

@rajwinderkaur8972 Жыл бұрын

Thank you so much for this meditation. I had an anxiety issues, and i couldn’t forgive someone who hurt me. To be honest i heard this meditation once, and i was feeling better after i did this meditation. Thank you so much for this meditation. Bless you.❤

@jasonstephensonmeditation Жыл бұрын

Hi Rajwinder Kaur. I'm very pleased the meditation resonated with you and has helped you heal. Namaste. 🙏

@FireKinta 8 жыл бұрын

Thank you so much for this video! It came just in time - thanks to you I can now forgive myself and get a better understanding of the situation I'm il. ❤️

@ladamadenadie1658 4 ай бұрын

You said something as Im listening, cant remember what but it made me understand that anger separates us from God-energy and forgiveness brings us back to it. Which is probably why every time I get angry at a situation, I get a headache right away and can literally feel all my molecules in disarray.😅

@jasonstephensonmeditation 4 ай бұрын

It's wonderful that you've found insight through what you heard, and we hope this understanding brings you closer to maintaining balance and tranquility in your life. Sending love to you. - Team Jason

@robertapascal6962 8 жыл бұрын

First video to show up in my recommendations, hm, universe trying to tell me something? Thank you for posting, Jason. Thank you god for bringing to me.

@SuzanneCheung 8 жыл бұрын

+Jason Stephenson BPD hard to forgive?

@terryfury5561 8 жыл бұрын

thank you Jason you help me keep my sanity..

@Zarramusic 4 жыл бұрын

Wowwww 💚✨🎶🎸🎤

@jasonstephensonmeditation 4 жыл бұрын

💚✨🎶🎸🎤

@susiebeardwell5813 Жыл бұрын

Life-changing, life-affirming..I am free. Thank you 🙏

@jasonstephensonmeditation Жыл бұрын

Hi Susie Beardwell. I'm very pleased the meditation resonated with you. Namaste. 🙏

@liselamothe5246 Жыл бұрын

A lady on TikTok recommended that I listened to your meditation on Forgiveness but little did I know how many people had hurt me since my childhood and most importantly how powerfully my lack of forgiveness made me feel sick lately as I've been reliving each betrayal as I shared all the traumas I've been through with a young man I connected with on TikTok, who's been patiently listening to me crying non-stop. Little did I realize how my past kept affecting the quality of my "now" moments with him or when I'm alone at home, and how powerfully forgiving each and everyone, including my self, would set me free, at last, I can breathe again while tears rolling down my cheeks are washing all the pain away. Thank you so very much for this most soothing experience I've been blessed with. I know that I will most probably have to come back here several times but at least I know who to turn to whenever past hurt resurface to my "new" awareness! I must forgive and forget for my own good, it's the only way I can be happy again. BLESSINGS 💙🙏♥️

@jasonstephensonmeditation Жыл бұрын

Hi Lise, thank you deeply for sharing your experience with the meditation. It's lovely to hear it has brought your heart peace. Sending you love and healing energy.

@milindbhatt7789 7 жыл бұрын

Hey Jason, today only I need to forgive someone who cheated on me. I was super angry on them whole day. BUT, by listening to this makes me feel that forgiving someone is not that hard! Thanks for this :)