Cultivate Forgiveness for Yourself and Others: A 20 Minute Guided Meditation

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Cultivate Forgiveness for Yourself and Others: A 20 Minute Guided Meditation

Рет қаралды 231,477

Күн бұрын

Develop the ability to forgive yourself and others with this 20-minute guided meditation. Forgiveness is a practice. Let go of resentment and free yourself from suffering.
Headphones recommended for optimal experience. Do not listen while driving.
I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and heal from the stress that’s blocking your fulfillment.
We hope you enjoy. Grow with us and join the movement!
Meditation written by Les and Sara Raymond and Read by Sara Raymond
Photo Credit: Ricardo Gomez Angel Unsplash.com
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#cultivate #forgiveness #forgiveyourself #guidedmeditation #meditation

Пікірлер: 267

@TheMindfulMovement 11 ай бұрын

🌟 Transform Your Inner World with Our FREE 7-Day Foundations of Meditation Course! 🌟Meditation and Mindfulness practices for the busy, modern life. Learn to reduce suffering and manage stress so that you can enjoy ease within yourself, at work, and in relationships. www.themindfulmovement.com/foundations-of-meditation

@cres3497 2 жыл бұрын

For me, the person I hurt and the person who hurt me was the same person. We had a toxic relationship, and we were both in the wrong. This mediation finally helped me find peace. I remembered the good times we had, and even if thats gone now, I still love them. They might still hate me, and hate me forever, but I forgive them. And I forgive myself.

@christyfunk2642 10 ай бұрын

After decades of anger and resentment towards my father, I can now feel the release of those emotions . Thank you❤

@gardenlover9663 2 жыл бұрын

Your voice and energy are soothing. Your words are carefully chosen. I appreciate your guided meditations very much.

@TheMindfulMovement 2 жыл бұрын

Glad you enjoyed! 💜

@xLovelyThorns 3 жыл бұрын

This made me beyond calm and peaceful. Found myself dozing in and out of subconscious, I was so relaxed! I pray one day I forgive myself.

@carolynreid7899 Жыл бұрын

thank you. Sara, for this beautiful meditation on forgiveness. I really struggle with self- loathing and unforgiveness. I will listen to this meditation often.

@deeagirdici-maher2483 3 жыл бұрын

Wow!!! So many tears seeing the punished child and being able to forgive her, even though she was innocent, she felt bad for her parents behaviour. That was powerful. Thank you. ❤❤❤

@theopoliswaters2405 6 ай бұрын

This forgiveness session was right on time!!!. For several months I've held a deep resentment and anger towards someone who turned my life upside down. I've grown realize my role in the situation and found that the negative energy that I directed at the other person ate away at me. Through prayer, and meditation practices like this one, I am genuinely able to forgive myself and others. Thank you!

@pranjaliscorp1532 3 жыл бұрын

Read something really great : When u hold a glass filled with water in ur hand stretched out , at first it’s okay .. then gradually as the time passes , u start to feel the pain caused by the holding of that glass. That glass filled with water is the resentment that u hold ... just drop it ... this mediation is helping me do that ... letting go the resentment. Thank u @mindful movement.

@MrMsaldebar 8 ай бұрын

❤❤❤ this was/you are so goood ..thank you..something to practice..not a one time event..will take this into 2024 and beyond

@soulfood712 3 жыл бұрын

You guys are kind enough to give meditation free of cost .

@amandabeauchamp244 Жыл бұрын

Great help to me thankyou ...it is a practice I need from time to time memories reappear and they don't disable me anymore..finally letting go of stuff and learning self validation...at nearly 62 years.🙏bless this mahi.

@user-xw3lk9jw6m 17 күн бұрын

I would be lying if I said I didn’t feel resistance at first when sharing my loving beautiful light with someone who has hurt me..but after I surrendered my pride it did feel much better. Thank you for your kind words guiding me towards healing, I appreciate you for making this video

@Andy-mm2us Жыл бұрын

Absolutely amazing meditation. Forgiveness of myself and others is extremely hard for me. I ruminate and dissect situations. Forgiveness of self and others is a difficult notion but this meditation is fantastic and I will be repeating it and hopefully someday my burden will be lessened. Thank you.

@ericjohnston2115 4 жыл бұрын

Sarah I love your meditations but I have never needed one more than this one. Thank you for helping me forgive myself and others. It’s a process and I will come back to this one. Love to you and Les.

@TheMindfulMovement 4 жыл бұрын

🙏💜

@FlawlessLego 3 жыл бұрын

Meditation is a game changer. I didn’t meditate this morning like I usually do and did some things I wanted to forgive myself for. I literally feel like I just woke up . Fresh and alive.

@greenaapplesketki 4 жыл бұрын

Thank You. Cried a lot. Few things happened, I was very restless, I did this meditation & I calmed myself now :) I love surrounding myself in Blue-violet-Green Lights of healing and all are my favorite, feeling so warm :) Lots of love to Sandra, everyone :)

@pikakovacic2688 Жыл бұрын

Dear Sarah, I heared this meditation first time, it made me crying and feeling with less burden afterwards, thank you.🙏Polonca, Slovenia, Europe

@ilovemelodyjane 2 жыл бұрын

Been another year! It's a PRACTICE ❣️ 🥰

@elenawilmott5119 2 жыл бұрын

Dear Sarah! Thank you for your wonderful meditation. I find it difficult to look at myself into the mirror and be truly kind and accepting, as I suffer a lot from M.E. and putting myself at a constant pressure to get well again. I forgot how to live and enjoy what I am doing. Constant self care and improvement caused more pain, as I didn't take care of my heart, until now.

@itsirkeel 6 жыл бұрын

The fact that I cry every time I listen to this meditation lets me know that for the time being, this is definitely one to keep in regular rotation. 💗

@TheMindfulMovement 6 жыл бұрын

+Kristi Lee You’re probably right. 🙏💜

@patriciacuellar991 3 жыл бұрын

I have felt so emotional freezed for a long time and this meditation reminded me that I can still feel. It made me cry a lot and it really released me.Thank you very much. I ‘ll keep on practice forgiveness, specially towards me.

@SuziBick 7 жыл бұрын

Thank you for the reminder that forgiveness is a practice!

@TheMindfulMovement 7 жыл бұрын

+Quarter Susan Our pleasure. Easy to forget. 💜

@drbijoyachatterjee755 3 жыл бұрын

@@TheMindfulMovement aàk1

@ShinbrigTV 2 жыл бұрын

100

@annamorfidis 10 ай бұрын

So beautiful and needed today❤ so crazy how much resistance I felt in forgiving my self ❤

@Wegath Жыл бұрын

I forgive myself for the mistakes i did , for hurting others with my words and action . And i forgive others for the hurt they gave me with their words and action . I forgive . I am healing , i am growing , i am moving towards greatest good ❤Thank you ❤

@soulfood712 3 жыл бұрын

This channel is the best thing you tube gifted me..🌺

@rodicablaga3059 2 жыл бұрын

Wow! You have such an emotional voice. Love you.. thank you!

@eliasbuchwald1064 3 жыл бұрын

Certainly one of the most powerful meditations. The power of forgiveness

@frankrizzo6404 Ай бұрын

Wow. Thank you so much. So many emotions. I needed this and must practice it often. Anger is incredibly destructive.

@tinasfavs6920 3 жыл бұрын

I needed this so badly! You made me realize what I’m doing to myself. Today is a new day.

@user-pj2wd7rf4m 2 жыл бұрын

Extremely powerful!I am eternally grateful! My soul has been lifted ...God bless you Sara...!!!

@TaraAkinsCLT 3 ай бұрын

So grateful for your content & how it has changed my life so much for the better. ❤

@glendalynn4576 3 жыл бұрын

This is one of the most loving and deep forgiveness messages I’ve heard. Thank you

@brianmcclean2481 5 жыл бұрын

holding onto all that anger and resentment has really destroyed me. This is the key!

@TheMindfulMovement 5 жыл бұрын

Glad you found us! 💜

@wastafus 2 жыл бұрын

Thank you Sarah, my journey is growing more beautiful by the day.

@sdittloff 4 ай бұрын

Thank you. This helped me understand how to begin to let go. The way you had me visualize what was happening in forgiving made sense to me. It has always puzzled me before but this resonated with me.

@charlie29321 3 жыл бұрын

Forgiveness is the key to happiness

@lballred518 7 жыл бұрын

This one had me literally in tears. Tears of healing I believe. thank you!

@TheMindfulMovement 7 жыл бұрын

+Lori Allred So glad to hear. 💜

@wellnessyadi 6 жыл бұрын

Same here. Tears of freedom. I've never felt better. ❤

@maybelater8710 2 жыл бұрын

same

@PouffeBlonde 6 жыл бұрын

Thank you for this. Your whole channel feels like a hug.

@TheMindfulMovement 6 жыл бұрын

Hugs are nice. 💜

@nailiasorokina6360 3 жыл бұрын

Thank you very much 🥰

@HayleyMcHenry94 Жыл бұрын

I know this was uploaded a long time ago but thank you for sharing this. I didn’t have anyone to forgive per se, I am so lucky in that sense. I just needed to forgive myself for beating myself up about silly things, we are all human and all works in the progress. Thank you again

@brandoneFILMS Жыл бұрын

Thank you… so much🙏🏽🌿

@KingKiwi69 3 жыл бұрын

I got quite emotional. It was cathartic Thank you.

@sflowers89 2 жыл бұрын

Thank you may God bless you always and may your guardians protect you

@lucasrodriguez8260 4 жыл бұрын

I feel like i need forgive myself for this past experiences and move forward, thank you and Peace to everybody

@andreavera2069 4 жыл бұрын

Wow I think I have never cried that much before... Thanks for helpings us freeing ourselves from the pain resentment causes and thanks for helping free ourselves from any pain. I forgive myself

@themightyjayden69 3 жыл бұрын

I have a thing where if people don’t need me of don’t wanna hang out I feel like they don’t see me and my Life is useless,but I’m not doing it that much.thanks to this!! I’m having a great day now thanks for helping me

@souhirchouikha3878 2 жыл бұрын

Thank you so much for this 🌸

@shriyamanek8577 3 жыл бұрын

Thank you so much ❤❤!!

@createliv247 Жыл бұрын

this meditation is saving my life, and the lives of those around me. thank you.

@crystaleasterling3938 5 күн бұрын

I appreciate this meditation so much, thank you! 🙏

@annaivanova4427 5 жыл бұрын

Dear Sara, thank you for your channel, and particularly for this meditation! You've got the perfect voice for me, and the texts are so right! I've been struggling with meditation for a while, until I found you. Thank you so much! You are changing my life for the better!

@TheMindfulMovement 5 жыл бұрын

Thanks for sharing that 💜

@crystallove7169 3 жыл бұрын

I appreciate you and sharing your gifts with the World and me. Thank you.

@DontEvenTripDawg 3 жыл бұрын

This was incredible as alway. Thank you so much for helping me change my life

@chloesarkis 3 жыл бұрын

Love your meditations they are so healing

@ShinbrigTV 3 жыл бұрын

Thank you! Really needed this today and you have a soothing voice!

@jennifersollis9581 4 ай бұрын

Wow....I find all your meditations so supportive and nurturing but this one goes to another level. Thankyou thankyou.🙏🙏

@kenheard5693 4 жыл бұрын

this meditation. Holding on to resentment is toxic. It elevates blood pressure and has an adverse effect on cell structure. Life is no cake walk ,there will be obstacles along the walk. Learning how to forgive adds icing to the cake and makes the walk much more enjoyable .THANKS.

@Sunshine-vi2mp 2 жыл бұрын

Thank you Sara

@virdr8942 5 жыл бұрын

Sara only word to say thanks is stay blessed

@ionela334 2 жыл бұрын

Thank u so much , had an amazing time …love your voice took me very high !

@alijane5116 3 жыл бұрын

these have become my storytime before i nap

@nickstolz5496 11 ай бұрын

Thank you so much Sarah. God bless you and Les.

@rosadavo1824 4 жыл бұрын

So wise...I forgive you, I forgive you...tears come down my face..the tension is being released. I honour you, Sarah

@TheMindfulMovement 4 жыл бұрын

🙏💜

@mgs9804 2 жыл бұрын

Thank you for your support blessed love 💚😇🙏

@RaymondHogue1111 Жыл бұрын

Thank you. In return I share this on my Facebook

@edithbuch4351 7 жыл бұрын

Thank you for this amazing powerful talk. I cried through it having not been able to forgive someone and mostly can't forgive myself. It has made me sick. But your words are so needed and comforting. I now can forgive that person. Maybe I can try to forgive myself but it's hard when you have no self worth or self love. Please bring more videos on these subjects. It helps so much. Thank you

@TheMindfulMovement 7 жыл бұрын

+edith buch we posted a 3 part self love series a couple weeks ago. Please give them a try and let us know what you think. 💜

@lynnerholmes 4 жыл бұрын

Thank you so much for including closed captioning considerations for the Deaf and hearing impaired!

@luvluvluvluvcats 9 ай бұрын

Good cleansing tears with this one. Thank you so much

@TheMindfulMovement 9 ай бұрын

You are so welcome

@christophermiller4443 3 жыл бұрын

Thank you!

@tourealbizu9376 5 жыл бұрын

Thank you so much for devoting yourself to help others. I have been using your meditations for the last few months. However, it is this forgiveness meditation that has helped me to break free at least a little. My tears are just the beginning of my much needed healing. So grateful for you! 🙏🏽

@TheMindfulMovement 5 жыл бұрын

🙏💜

@sunitabagaria3677 3 жыл бұрын

Gratitude

@elainedusset7945 Жыл бұрын

Thank you 🙏 so much love in light!

@CrimsonLove187 3 жыл бұрын

Thank you. I'm grateful for your involvement in my journey. Infinite blessings upon you.

@kevinfrancis6033 6 жыл бұрын

I will try to be ..not bitter... I will try to live my life better...thank you for this beautiful meditation on the fine Springs Fremantle morning 🍃😊

@TheMindfulMovement 6 жыл бұрын

+Kevin Francis Glad you enjoyed. 💜

@shristisharma3214 4 жыл бұрын

Thank youuuu🙏🏻 This was my first time doing forgiveness meditation and for the first time i truly understood what is it exactly to forgive yourself means and feels like. Phew! It felt so much weighted lifted off my body. Thank you💗

@annadrawsnow Ай бұрын

Thank you ❤

@hildehausikujohannes7664 3 жыл бұрын

Thanks for this powerful meditation, it prepared my heart for true forgiveness of my self and others

@ladykrstn 4 жыл бұрын

Beautiful meditation!

@msulagna 3 жыл бұрын

Thank you.

@ranfillhenriquez9957 11 ай бұрын

Thank you for this beautiful meditation, God bless you!

@synthonaplinth5980 5 ай бұрын

My goodness, you have such a calming voice....

@user-el8hp7jo2q Жыл бұрын

Thanks!

@ivymukherjee26 2 жыл бұрын

Thank you 🙏

@talis0704 5 жыл бұрын

Beautiful practice. Learning to be a better human being. Thank you.

@TheMindfulMovement 5 жыл бұрын

You are very welcome 💜

@stellazapata4203 3 жыл бұрын

Thank you for this beautiful meditation! A wonderful reflexion on forgiveness and compassion.❤

@suzatachalise7358 3 жыл бұрын

Thank you so much !!😊😊

@jackier3674 4 жыл бұрын

Blessings

@taner_tuna 4 жыл бұрын

Thank you again for sharing and making this channel. When there is a trouble, it feels like I have a place to go and heal back.

@NohaFekry Жыл бұрын

Thank you🙏🏼

@lorindatoledo3711 2 жыл бұрын

Beautiful meditation. Amazing. Thank you so much for opening this pathway.

@lauradoti1772 4 жыл бұрын

I am so grateful for you, Thank you so very much for all you do to help us all that are ready to move forward on this journey, Much love and Gratitude!

@TheMindfulMovement 4 жыл бұрын

🙏💜

@elainedusset7945 4 ай бұрын

Thank you so much I really appreciate it ❤❤❤❤

@Inspiredfitness2012 Жыл бұрын

The soul wants peace & love. Forgiveness 💜

@CVF72 7 жыл бұрын

Thank you. I truly feel today is a new beginning. The day this was published was an alcoholic relapse where I fell injured my head could have been paralyzed could have hurt someone while drunk and driving so the guilt I feel that is kept me burden with alcoholism was released the next day when I listen to this now it's two days later and I've listened again no-name even for your I want you to know what a wonderful blessing it is that you have shared this with us.

@TheMindfulMovement 7 жыл бұрын

+CVF72 Wow. So glad you shared that. We are honored to be part of your journey. 🙏💜

@crimeandpunishment1130 6 жыл бұрын

Thanks for sharing your poignantly connected honesty and gracefully sincere mind. I really mean it and really feel that way. I learned authentic approach how to feel the life and the self from your comment. I wish you the best way of your own life.

@crimeandpunishment1130 6 жыл бұрын

This video what i just listened to, was breathtaking, but also let me regain my breath. kzfaq.info/get/bejne/lc93iseGuc_KeYU.html hope you listen to this one as well if you may have interest.

@zohreabdipour9447 4 жыл бұрын

I cried during this meditation!

@TheMindfulMovement 4 жыл бұрын

Nice...💜

@donniewilliamsamanofsoul3769 4 жыл бұрын

I never cried so much . Thank you Sarah I love you as if I known you all my life. Probably have conceptually you and your husband i send love amazing genuine gentle genius you are an angelic experience right whenever I meditating with the mindful movement

@TheMindfulMovement 4 жыл бұрын

🙏💜