Fouad Abiad's Chest Blasting Workout | 4 Exercises for a Bigger Chest + Detailed Training Tips

Рет қаралды 52,911

Күн бұрын

IFBB Pro Fouad Abiad takes us through a chest workout and breaks down each exercise to help you get the most out of your training for massive results!
Workout Recap:
Machine Chest Press
3 X 8-15 warm-up sets
3 X 8-10 working
Smith Machine Incline Bench Press
4 X 12-15
Floor Press
4 X 8-12
Incline Cable Flye
4 X 8-12
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Пікірлер: 90

@s4kii 3 жыл бұрын

The intensity in the HOSSTILE INTRO makes me want to grab the gym bag and run to the gym!

@SoCalSh0w 3 жыл бұрын

I wish I had instruction like this when I started lifting 26yrs ago, because what you say makes sense. Learning from gym rats was the opposite advice, and many injuries later I feel I couldve looked better, and feel better now lol

@mikalismousouliotis4673 3 жыл бұрын

Great to see how much control you have when you lift. Can literally see the pump getting more intense as the workout goes! . Lookin big as a house!

@pacoanfif6916 3 жыл бұрын

Glad to see u back at it foad! Get it!👊💪

@elkiechiu 3 жыл бұрын

Your training videos are gold ! So many valuable tips and advice . Really appreciate them ! Wish I could fly over and force you to be my trainer 😂😂

@G48R13LR 3 жыл бұрын

Just got your ebook; today is a chest day!! Thanks for your content bro

@hosstilesupps 3 жыл бұрын

Gabriel Rosas 👊

@WAFW23 3 жыл бұрын

Where did you get the ebook?

@hosstilesupps 3 жыл бұрын

@@WAFW23 Hosstile.com

@felipeandaurq 3 жыл бұрын

Those tips are fenomenal, truly you make that change with it...thanks as always for sharing this knowledge..keep strong, safe and Hoss! 💪🏽

@samiseghieri4623 3 жыл бұрын

Great content Fouad , you are just amazing in explaining every single move ...Best of luck and thanks a lot

@DesiArms 3 жыл бұрын

Love the way u gv instructions- simple elegant effective! Great Vid!

@SooHangry 3 жыл бұрын

Thanks for the tips, gonna try some of these 💪

@sahibsahota2368 3 жыл бұрын

Love the training videos I was wondering if we could get on of your hamstring days that is if you still have a day for them?

@hosstilesupps 3 жыл бұрын

Sahib Sahota we have more workout videos coming over the next few weeks, so stay tuned!

@raka3025 3 жыл бұрын

Yes please hamstring focused day! I always love seeing more isolated exercises for hams!

@ncikcarrico8373 3 жыл бұрын

I just found this man. Most informative fitness guy yet. I know you and Greg don’t always agree but I find you both very informative. You especially. I’m going to incooperate your training principles

@full.rom.fitness 3 жыл бұрын

It’s great that you show how you build your physique around injury or post injury.

@VeeTaperTemplar 3 жыл бұрын

Holy Fuck Fouads more vascular than my browsing history from last night The shapes changing like a mother’ keep killin it Hoss, I feel like the mindset of just doing this for yourself this time is gonna show in your physique 💯

@FouadAbiad 3 жыл бұрын

I hope you’re right I’m focused as ever before.

@BehindtheMuscle 3 жыл бұрын

Love it! Thanks for the explanations!

@robertsiler8924 3 жыл бұрын

Best work-out video u have done!!!

@heater631 3 жыл бұрын

This guy is soo good with his training tips. Great Channel

@trainlikeahmed9979 3 жыл бұрын

foad cooking videos are good , but training is gold !

@J_Rodriguez956 3 жыл бұрын

SWEET... Thanks for the detail.

@KitsuneWithin 3 жыл бұрын

Great episode man! Alot of good info... also I've been putting way to much incline in my incline press. Definitely going to fix that now. 😅

@bkellyphotography1030 3 жыл бұрын

Awesome Video !!!!! I'll definetly try those floor presses next time !!!!!

@nixxrunner 3 жыл бұрын

Nice vid and great tips!!

@zinger2215 3 жыл бұрын

FOOKING LOVE FLOOR PRESS. One of my fav dumbbell exercises. Trying to get to da 100s for 10

@nicholasglorioso4231 3 жыл бұрын

Awesome video great information 💪🏻💪🏻

@Mr.G_Rattlesnake 3 жыл бұрын

Gold! Thanks man

@captain9901 3 жыл бұрын

Subbed to your page. You always deliver great content 💯👍

@vivianalattal5398 3 жыл бұрын

I need remember that always cause i go way way too hard all the time and im just like dead...I’ll definitely keep that in mind..chill tf out and just work so I’m good rest week. Words of wisdom bro...words of wisdom 💪🏽🙌🏽

@russellandrus3262 3 жыл бұрын

Absolutely appreciate the content and added details/tips. Headed to the gym to train Chest/Triceps today. Will be incorporating what you showed here. Thanks brother! 🤙🏻

@hosstilesupps 3 жыл бұрын

👊

@chrismorrell4177 3 жыл бұрын

Good watch right before my push workout

@Beats-By-Anthony 3 жыл бұрын

Fouad, I am always hyped and inspired after watching your training videos! Have you ever trained DC style (rest pause) for a certain amount of time back in the days? Or have you always prefered to train the style you show in this video for example?

@MrHarryc727 Жыл бұрын

Your extremely technical I appreciate your approach

@full.rom.fitness 3 жыл бұрын

I just realized I’m not subbed which is funny cause all your vids are in my first page. Anyhow subbed homie!

@FouadAbiad 3 жыл бұрын

Thank you!

@hulkhulk4819 3 жыл бұрын

Good video Floor presses are really good, not many people do them

@victorvondoom8410 3 жыл бұрын

Good tip with the reverse band must try it I also stop the bar an inch from my chest.

@drewg7441 3 жыл бұрын

Fouad is the freaking man. Period.

@JoNoP100 3 жыл бұрын

Lets see a nice hard heavy intense leg day session fouad! Just bought hosstility cant wait to try it! Love your brand!

@hosstilesupps 3 жыл бұрын

JoNoP100 👊

@sarthaksingh6369 3 жыл бұрын

Intro is awesome 🔥

@keenanbaldree6888 3 жыл бұрын

GREAT STUFF HOSSSS!!!!

@hosstilesupps 3 жыл бұрын

🙏🙏

@ultrafloss492 3 жыл бұрын

Very nice! Thanks Fouad, I forgot the floor presses

@Shynethehypocrite 3 жыл бұрын

could you show us how yo!u set the bands up on the top of the smith machine for those incline presses. Love you Fouad

@minibinsavage6171 3 жыл бұрын

I have a bad right shoulder, so chest day can leave me pretty sore. I followed this workout this morning, and it was a game changer! I got a crazy pump, and even added 3 additional lifts once these had me warmed up, and my shoulder feels amazing. Thanks a lot man, you always have great info on lifts and nutrition!

@hosstilesupps 3 жыл бұрын

Mini Bin Savage 👊

@SameerKhan-qu3lx 3 жыл бұрын

Nice

@hussein1511 Жыл бұрын

Still learning from the OG HOSS 💯💯

@markelric6854 3 жыл бұрын

Honestly absolutely beast content.

@hosstilesupps 3 жыл бұрын

Mark Elric 👊

@dwipes 3 жыл бұрын

Lol, video so damn good I just realized it was on mute halfway through. 💪

@Bobsonomatic 3 жыл бұрын

I might be too late to this video for a response, but are you still training with the pro split (each major muscle group once per week) that you detailed in an older video? Thanks.

@bigtonebb 3 жыл бұрын

im on the floor presses can see it workin the target 😁💪🏽

@MrKoray68 Жыл бұрын

Super Cool Hoodie, Fouad ! Where is it from, which Brand? Its not Hosstile. Can´t find such cut, especially arms are generally way to tiny... Can you tell me the brands name from your hoodie? By the way....... great videos! Greetings from Berlin !

@krishandeodatt4415 3 жыл бұрын

I fucking miss the gym man I can't wait for the 2nd

@sadhucat4476 3 жыл бұрын

Awesome video Fouad! I notice you're using very moderate weights yet you're still huge. Do you think you could have built your mass lifting like this for higher reps? Even guys like Dexter benched 405 for reps back in the day then backed off. Guys like James seem to keep pushing the strength envelope, but a lot of pros seem to chill at 405 bench, 5 plates squatting, etc. Do you think there's a sweet spot where you can say "enough" and just focus on time under tension etc?

@FouadAbiad 3 жыл бұрын

I think James is much stronger so he lifts what he can. I don’t think other pros just chill, I think 405lbs is usually a good max number for 8-10 reps for most pros. I have backed off because of injury but I don’t think I would be this big if I didn’t train heavy for a number of years.

@eii8794 3 жыл бұрын

I never know which way to face the smith machine on chest days. Does it really matter ?

@huaweiphone9284 3 жыл бұрын

Very good .Thanks coach fouad.Gonna smash my chest right now.😃😃❤

@wadeburgan1574 3 жыл бұрын

Thanks for another great training video. Where the hell was Paul at? Did he mysteriously disappear after the slap heard round the world? :)

@hosstilesupps 3 жыл бұрын

Wade Burgan lol

@FouadAbiad 3 жыл бұрын

I like to train alone sometimes.

@kalakuta.tuidemal5616 3 жыл бұрын

Fouad which supplements would u recommend to someone who’s been training a year

@fattofittbeast8173 3 жыл бұрын

hosstile dude

@hulkhulk4819 3 жыл бұрын

A good protein just to supplement the food

@FouadAbiad 3 жыл бұрын

All HOSSTILE all the time!

@rob7287 3 жыл бұрын

what do you mean singles and doubles doesn't work? singles and doubles helps me increase my weight for hypertrophy sets.

@FouadAbiad 3 жыл бұрын

Yes in a strength phase singles and doubles are important. In a hypertrophy phase singles and doubles are not optimal.

@akashraju8090 3 жыл бұрын

Foud, can less weight with more reps builds muscle? It would be great if you could pls do a video on muscle mechanism Thanks

@FouadAbiad 3 жыл бұрын

It can but heavier weights with 8-10 reps can build optimal muscle.

@RNE1993 3 жыл бұрын

Research strongly suggests that, so long as you’re training sufficiently close to failure, you can achieve optimal results by using as little as 40% of your 1RM, which could literally be sets of 25-30.

@FouadAbiad 3 жыл бұрын

@@RNE1993 It depends what your optimal results are. Can you gain muscle that way, sure. Are you gonna plateau really quickly and be stuck at a certain size in muscle, yes. Do 40% of your 1rm will work for a beginner and only to a certain point. It will not continue to work over time. So again, it depends what your goals are and how quickly you want to achieve them.