Fouad Abiad Shoulder Workout for “MASSIVE” Delts

Рет қаралды 128,543

4 жыл бұрын

Today I have with me the one and only Fouad Abiad We are hitting some shoulders today and let me tell you it was a crazy pump. If you train shoulders this way you will have no joint pain. This style of training will help you extend your workouts for years to come. Train smarter so you don't keep getting injured.
Make sure you watch until the end as I go over the ways you should use this workout if you are a natural or enhanced lifter. As you know I don't discriminate on this channel. We are all in this together.
Make sure you give Fouad a follow on his amazing youtube: / fouadabiad
And his IG: Fouadabiad
For more full shoulder workouts make sure you click on my shoulder playlist: • Get Massive Shoulder M...
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Member website: mountaindogdiet.com/
Supplements: granitesupplements.com/
Discount code - MDKZfaq10
IG: / mountaindog1
Facebook: / johnmeadowspage
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Make sure you like the video share the video and subscribe to the channel. And if you would like me to answer any of you question please ask them in the comment section.
#ShoulderWorkout #FouadAbiad #JohnMeadows

Пікірлер: 385

@mountaindog1 4 жыл бұрын

For more full shoulder workouts make sure you click on my shoulder playlist: kzfaq.info/sun/PLNAUreWTt_ShIpq0lmLfYDoPDyIOzlgVK

@gobgobogobogobo8277 4 жыл бұрын

قود

@paulharvey5362 4 жыл бұрын

We'res tshirts from?

@faazatube 4 жыл бұрын

Boss, how does it hurt our sleep?

@muscleandstrength 4 жыл бұрын

The collab we've all been waiting for

@johnrafla4016 4 жыл бұрын

Bruh, when we gonna have that fouad abiad 20k cheat day part 2 😂😂

@gmr2gnr 4 жыл бұрын

@@johnrafla4016 Hold on, the intern is working on it 😂

@themanagement69 4 жыл бұрын

Replying coz y'all reply to all of our comments.

@SFSBuster 4 жыл бұрын

this is what youtube fitness industry is missing nowadays , just pure raw knowledge

@4444kylercarpenter 4 жыл бұрын

Buster SFS 🙏

@daryldelp8232 4 жыл бұрын

Best statement ever said, i couldn't agree more

@ddw-ge1ss 4 жыл бұрын

Buster SFS now it’s just filled with useless information and fake nattys

@SFSBuster 4 жыл бұрын

@Charles Huang why are you watching then ?

@Msreesaranyan 4 жыл бұрын

@Charles Huang you don't know shit mate

@freebird3298 4 жыл бұрын

BRO, THE MOUNTAIN DOG WITH BIG HOSS!!! WHAT DID WE DO TO DESERVE THIS!!!

@exqmple 4 жыл бұрын

Rafael Rivera they have been working together for quite some time actually haha

@freebird3298 4 жыл бұрын

@@exqmple Yes, I recall...just been a while since I myself have seen them together!

@aliciacasborne2414 4 жыл бұрын

Rafael Rivera we have been loyal lmao

@freebird3298 4 жыл бұрын

@@aliciacasborne2414 👍🏻

@chrismoran6827 4 жыл бұрын

Had to instantly click on This!! Great stuff

@RichardRatner.1972 4 жыл бұрын

The two most genuine, informative & most honest men in Bodybuilding! This is beautiful, thank you, kind regards as ALWAYS John to you & your Wife, Richard U.K

@aleksgonzalez2031 4 жыл бұрын

Partial reps and “cheating” reps are some of the best advanced techniques available. One of my favorite is reaching failure, then implementing partial reps. Get ready for that burn. *UFF!!*

@ufc990 4 жыл бұрын

Having a partner is nice cuz you can implement them forced reps, full rom and full burn

@blackgoblin1004 4 жыл бұрын

Oh yeah! I love them for side laterals. Just keep the weight moving until you can't raise your arm! Feels way better the cheating heavy weight up.

@kookiboy 4 жыл бұрын

Yep. Knowledge.

@KeeganB-uw9po 4 жыл бұрын

Baby reps

@alexxxender1258 4 жыл бұрын

@@KeeganB-uw9po lmfao

@UKM-13 4 жыл бұрын

Fouad is a very cool dude, I know someone that knows him and he tells me Fouad is very down to earth.

@myfewmoments 4 жыл бұрын

also seems like a man of good humor

@crazykorean2268 4 жыл бұрын

Fouad's content is great

@DrSwole 4 жыл бұрын

Two of my favorite KZfaq bodybuilders 💯

@Razielbb1 4 жыл бұрын

This is the content KZfaq needs. Not these fake fitness influencers doing eating challengers and doing 5kg bicep curls. Thank you John and fouad for inspiring me everyday to continue going gym. I started a year ago and the best thing I did for mental health. Thank you again much love from Australia

@mountaindog1 4 жыл бұрын

welcome!

@CodyKonkle 4 жыл бұрын

“There’s a difference in moving weight and contracting muscle” I’m about 10 months into my journey and I’m always blown away when I make a new connection.

@rkalla 4 жыл бұрын

I really liked: "annihilate the muscle without annihilating the joint"

@Drummerbrah16 4 жыл бұрын

I've been watching Fouad like crazy lately. He's been motivating me to get into the kitchen and try some things out. This collab feels tailored to me!

@ShortSideSniper17 4 жыл бұрын

Same brother

@bloodwolf2685 4 жыл бұрын

Mountain Dog:"I am here with the chef of bodybuilding" *Evan Centopani wants to know your location*

@mountaindog1 4 жыл бұрын

hahahah!

@theEthanmovies1 4 жыл бұрын

Evan is definitely a better cook

@bloodwolf2685 4 жыл бұрын

@@theEthanmovies1 and water is wet lol

@mightyquinn5135 4 жыл бұрын

I've never seen that wall press before. Looks like a Great movement and a sure way to get kicked outta my gym. Lol

@eon57 4 жыл бұрын

Your pal Foaud seems like a really sound guy. Loved the between-sets talk about mindset, intensity, mind-muscle connection. Really helps me think about how I should be focusing mentally when training.

@kodi258 4 жыл бұрын

Yessssss this is what I’ve been waiting for

@buildingdevlin3505 4 жыл бұрын

The is the greatest crossover my god John and Fouad you've done it!

@thomasailport7558 4 жыл бұрын

Conor Devlin they’ve done it before

@captainchippie4454 4 жыл бұрын

Fouad really seems like a genuine dude. Hard to find humbleness among bodybuilders.

@jamiehay1027 4 жыл бұрын

Shoulders are my favourite muscle group to train:)

@vojvoda-draza 4 жыл бұрын

It was mine too before i injured them

@Brodyjaxon 4 жыл бұрын

vojvoda draza I’ll make sure not to injure my rotator cuff

@Darkworldmonkey 4 жыл бұрын

2 of my favorite in the business. So grateful for this video

@drewbrown321 4 жыл бұрын

This was literally amazing seeing both of my favorites together in one video

@jacobc2471 4 жыл бұрын

2 of my favorite content creators doing a collab? What a way to start off the weekend!

@mountaindog1 4 жыл бұрын

we got a back and arm workout as well

@dic4 4 жыл бұрын

I can’t believe anyone would give this a thumbs down. John and Fouad are the sh!t. Together in the same video...priceless. I can’t think of a single time I’ve watched either of you and didn’t learn something.

@Phil-S8 4 жыл бұрын

Fouad is such a good dude. Great collab

@vinnyhallabou661 4 жыл бұрын

My favorite 2 guys that I really listen and pay attention to everything they talked about🙌🙌

@pudge27t 4 жыл бұрын

3:52 Oh this machine is dope! I wish my gym had that. Wow!

@taomahNEGEV 4 жыл бұрын

Please, make more training episodes like this together with Mr. Fouad. The wall press was new to me.

@devinrose5619 4 жыл бұрын

These gentleman are so genuine. Thank you both for being you!

@biggsmikes1930 4 жыл бұрын

AWESOME video! 2 of my favorite people in the business!! 💪💪💪

@rightuppercut1426 4 жыл бұрын

Very important lesson learned today on difference between partial and cheat reps. Thanks for that, John. Love how Fouad, who clearly is a pro and knows what he’s doing, is open and willing to learn from John. That’s how you get ahead of the competition, Fouad! Way to go! Keep it up, both of you. 👊🏼💪🏼👍🏼

@d.c.2775 4 жыл бұрын

“annihilate the Muscle without annihilating the joint” John Meadows Great video👍🏼

@Enkelriktad123 4 жыл бұрын

Great to see someone like John how he helpes Fouad just perfectly💪🏼 Two great human beings that are well down to earth!

@fnsweetroush1 4 жыл бұрын

You guys were great you can tell when ppl are genuine and these 2 are for sure.

@lj3307 4 жыл бұрын

Was waiting for a collab between you two. You guys are some of the most real, no bs youtubers out there. Informative and fun like no other channel.

@b1uezer 4 жыл бұрын

I've gotten into doing partial myself after doubting them for a long time, I figured, you know, maybe it'll work for me. Well now thanks to trying something new, upping the weight for my shoulders and doing partials, my shoulders are actually pumping up for the first time, in ever! Thanks John!

@Christopher-Lenz 4 жыл бұрын

Do you perform full ROM to failure first then partials like they did in this vid or just straight to partials and overload the weight?

@b1uezer 4 жыл бұрын

@@Christopher-Lenz What I found worked was from his vid called "The Perfect Shoulder Workout For Monster Delts." Heavier partials to start, then I throw a little Athlean X in where I lighten the load and do 1 & 1/2 reps (see vid titled "How to Get Bigger Shoulders (LIGHT WEIGHTS!)", which is going to the top, lowering to just before tension loss, then going back up to the top before finishing the rep. For the heavy partial part (like 20lbs for me) I go to failure (around 20 or so reps), then I crank out the lower 1 & 1/2's (8lbs) until I can't take the burn. I threw those in for side an rear delts in my routine and I'm actually seeing them start to get a bit more round after about a couple months when previously I hadn't been getting much change.

@rkalla 4 жыл бұрын

Didn't realize I was going to love this collab as much as I did - two guys with awesome personalities and respect each other quite a bit. Keep it up!

@michaelnightingale3792 4 жыл бұрын

Two of the realist bodybuilders! Great to see you working through with Fouad John

@davidg9696 4 жыл бұрын

Two of my favorite people, this is what we’ve been waiting for

@JeffreyWollam 4 жыл бұрын

I agree 100% were all in it together, when I was young I chased Bodybuilding alone, but now I make a point every time at the gym to complicate & learn from others and it has only increased my love & passion for the sport. You are an inspiration for this 56yr old man, hope this year to finally get below 15% now at 31% I'm getting there 4 years ago I was 42% slow but I'm getting better everyday I think the key is Diet! Not to discount training but all training and no diet is like a ship at sea without a destination. Thanks again

@rc00per 4 жыл бұрын

Excited for this collaboration. Keep up the great work John!

@bryanb9907 4 жыл бұрын

Finally someone honest about natural and not natural. Great to hear you say you don't have a problem with either as long as you put in the work.

@a1de2o3silva 4 жыл бұрын

last few minutes is the realest talk. u dont see that everywhere

@abdsamade100 4 жыл бұрын

I rarely comment on videos, but can't watch yours and just pass by, great respect from morocco jhon, u are one of the few I can say the rarest that talks about volume tips for natural and enhanced with all clarity. before I used to do 4 5 sets 5 6 exercises adding drop sets etc.. I was literally killing my self as natural, after watching u talking about volume and intensity etc ... I've learned so much!! things. I don't know why you don't have 1M+ subs. Thanks for your efforts, informations, and your honesty. RESPECT !.

@tchirayath30 4 жыл бұрын

Great collab!! Two no BS individuals in the industry..hard work and consistency!

@Adrian.56 4 жыл бұрын

Legitly been waiting for a video like this. I remember seeing these two training on KZfaq back in the day. Would be a dream workout out with one of these guys. I bet I’ll pick up so much knowledge like in the videos.

@joshmcgee8062 4 жыл бұрын

Two of the most knowledgeable, humble men in the game!

@BobMc87 4 жыл бұрын

I have to admit, been subscribed to Fouad for few months now, never watched him in the gym..... his cooking and meal prep videos are outstanding! Really he has been crucial in me eating so well! Great video!

@sopranos300 4 жыл бұрын

Priceless video .... 2 great personalities providing to us pure quality. We are thankful 🙏💪❤

@mannyb520 4 жыл бұрын

the collab of all collabs right here! yes! my two fav youtubers. both are so informative.

@wilsonlee63 4 жыл бұрын

Fouad is damn right, lots of them KZfaq fitness guys doesn't know the difference between partials & cheap reps but they've been training people for years. Partials to me is keeping the tension on the muscles...

@vagrantsneaker6514 4 жыл бұрын

I’m a be a big fan of Fouad channel. His channel is one of the better ones out there. To see both of the people I follow talk about bodybuilding is pretty awesome. Much respect to both of you.

@andyhagan2958 4 жыл бұрын

Awesome that you are honest and separate natural from enhanced. I’m natural so it explains the lengthy recovery from too much volume! I will adjust the volume and increase the intensity ! Thanks John!

@masf2624 4 жыл бұрын

Love it! I follow barely a handful of youtube fitness channels , and both of you are in there. So watching you collaborate confirms to me that I made the right choice following the right people! Awesome (thumbs up!)

@teepressifer 4 жыл бұрын

The content on here is probably the best there is! Honestly great channel John!

@johngibson5624 4 жыл бұрын

You guys are my 2 favorite pro’s!

@jamesbrace3212 4 жыл бұрын

Awesome video!👍 Two of my favorite bodybuilders in the house! Thank you for the great content!🙏

@johnfcaraccio6900 4 жыл бұрын

Always great training info ..... i trained & competed natural until i was 32 & appreciate your respect & guidance for both natural & enhanced athletes

@ThePerfectus 4 жыл бұрын

This is what i love about ur videos my man, always ALWAYS keep it 100 no matter what.

@eastwood4lifefan334 4 жыл бұрын

No ego from Mr Meadows !!! Just pure straight up training knowledge during all of his videos !!! 👍💪love that wall barbell shoulder presses !

@brianbachmeier34 4 жыл бұрын

This was excellent John! Educational and inspirational.

@natasnatas9581 4 жыл бұрын

Great colab guys.very informative.Thank you !!!

@theexpendables3hd 4 жыл бұрын

Im new to both these guy's channels and i love it, great job big man!!!

@nickcustodi592 4 жыл бұрын

Had to be a great time for you two. I love both your personalities, you seem like great people who mean the best for others.

@lvl.99socialdistancewarrio67 4 жыл бұрын

Wow, awesome collab, was not expecting this. Both of these guys channels are gems.

@andyfatknob9403 4 жыл бұрын

Two of the best people to learn from not just in bodybuilding but life all around!

@donaldsavage3699 4 жыл бұрын

Awesome job on teaching the pain game.!

@matthewbooth9869 4 жыл бұрын

Great Video John! Going to do this for my shoulder workout today. Keep them coming!

@chezaraeyothers5164 4 жыл бұрын

You know, it's because of you that I started following Fouad and I'm so glad I did. I've been binging all his content lately...super good dude, and very smart

@mountaindog1 4 жыл бұрын

for sure!

@mikemunoziii.5816 4 жыл бұрын

Awesome video and Awesome work out, love it Mountain dog, thanks for a nother great routine.

@francocerella6108 4 жыл бұрын

Great video and guest john. Keep up the good work. Bay fam 🌉💪🏾

@paulevans2368 4 жыл бұрын

Great vid! Love the enthusiasm for knowledge : )

@kellyquinn3582 4 жыл бұрын

John, I got the hugest complement in the gym yesterday. The person said your front and side shoulders look good but your rear felt is crazy huge! Thank you John Meadows as I've been blasting my rear delta with pec machine and dumbells. Once again Thank you!!

@mountaindog1 4 жыл бұрын

BOOOM!

@AjaychinuShah Жыл бұрын

@@mountaindog1 From Downtown, hit it big with those rear delts, BABY.

@Brodyjaxon 4 жыл бұрын

Right on time! Thanks John

@carlosl.garcia2745 4 жыл бұрын

Great video, you guys are awesome together. Thanks for your knowledges guys!💪🦁

@the_task_master3470 4 жыл бұрын

Great to see Fouad back! Awesome dude/bodybuilder! Great workout also!

@brucebacchiocchi1799 4 жыл бұрын

I Follow both of you. Love how John explains with Detail. Faoud has some Great ideas on cooking from tasty choices to keeping inexpensive.

@_sal.garfi_ 4 жыл бұрын

am i dreaming ?! the collab. we’ve all been waiting for 🙏🏻

@myriamnapolitano4934 4 жыл бұрын

As usual... great video amazing information.....I truly appreciate it.

@ronin_9 4 жыл бұрын

The collab we've all been waiting for!!

@DatKundalini 4 жыл бұрын

Fouad is an awesome guy and great body builder.

@youaremybitch2546 4 жыл бұрын

Please do more of these advanced program vids! My delts are burning just watching! Def going to use these movements in my program

@briangirard5505 4 жыл бұрын

Awesome stuff John. 2 of my favorite. Love fouad channel and all he has been doing. And always throughly enjoy everything you put out. Much respect to both of u from Massachusetts! Brian from Boston 💪🙏

@mountaindog1 4 жыл бұрын

thank you!

@Beats-By-Anthony 4 жыл бұрын

Awesome workout guys!! Always picking some of the tips from your workouts John! And YES, Following Fouad on Instagram and KZfaq is a MUST! 👌🏻

@lisascott2841 4 жыл бұрын

Awesome vid as always John. Working my delts is one of my faves 💪🏻👊🏻💯

@garyreed8854 4 жыл бұрын

Love your video's and wow doing those partial side laterals has helped my shoulders grow more than they ever did doing full side laterals.

@tuomasvalta 4 жыл бұрын

John and Fouad keeping it real

@blazelong3803 4 жыл бұрын

Enjoy seeing the two of you together!

@STONESGAM 4 жыл бұрын

Wow. 2 of the greats doing a video together. Cool. Im not even a bodybuilder im just a regular guy that likes to stay in shape doing a 3 day a week routine. But I subscribe to both of their channels for workout and nutrition tips for what I'm trying to do. Sometimes I watch even when it's a video for a result im not interested in. Good stuff.

@mountaindog1 4 жыл бұрын

thank you!