Thankyou now 54 I definitely do less but determined to keep doing something walking hills, spin bike, rower and weights. Way less lower intensity than my earlier years but still both everyday.

Thankyou for taking the time to edit these clips Doc, love your work 😇

This channel has always been avant garde. It is evolving & always becoming more sophisticated. She has never sold out or lost her striving to reveal cutting edge ideas as a gift for us.

For us older folks, lets get after it!

Very relevant with all the sedentary behavior due to the Covid pandemic period.