Join Bupa Health Adviser, Nadina Moutou as she guides you through four calming breathing exercises, to prepare you for the day ahead. The exercises are based on the ancient pranayama yoga practice of controlling your breath and can help reduce stress and anxiety.
Find out more about the Benefits of yoga breathing: www.bupa.co.uk...
The content is intended for general information only and does not replace the need for personal advice from a qualified health professional.