Four Healthy, Low Calorie Meals | Cook with me

Four Healthy, Low Calorie Meals | Cook with me | Slimming World Friendly

Рет қаралды 9,160

Күн бұрын

#lowcaloriemeals #slimmingworld #familymealideas
Hi Guys,
Today I will be sharing with you four healthy meal ideas. All of these are less than 500 calories per person or 1 syn if you are following Slimming World.
All the meals in this video are slimming world friendly.
The video includes:
1. Sausage Orecchiette - 1.5 syns pp - 492 cals
Packet of heck chicken sausages
1 onion
1 red pepper
2 garlic cloves
200ml chicken stock
1tsp of mixed herbs
Pinch of chilli flakes
1tbsp balsamic vinegar
Carton of pasatta
240g pasta
2. Veggie Chilli - 1 syn 484 cals
1 onion
2 garlic cloves
Meatfree mince
Red pepper
1 tsp paprika
1 tsp ground cumin
1 tsp chilli powder.
Tinned tomatoes
Stock pot
Tin of kidney beans
1 tsp Marjoram
1 tbsp sweetener
Rice to serve
3. Chicken Tikka & Wedges
4tbsp fat free yoghurt
1 tsp ginger
2 garlic cloves
2 tbsp curry powder
Pack of skinless, boneless chicken thighs
4 baking potatoes
2tsp garam masala
1tsp turmeric
1/4tsp chilli powder
150g peas
2 handfuls of spinach
to serve: yoghurt and mint dip, tomato, onion & lime and mango chutney (make sure to add calories/syns)
4. Slow cooked Beef Stroganoff
2 onions
Pack of mushrooms
450g diced stewing beef
Campbells condensed soup
2 garlic cloves
beef stock pot
2tbsp Worcestershire sauce
2tbsp sour cream
rice or pasta to serve
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Пікірлер: 30

@amandadavies1309 2 жыл бұрын

Hi Chelle, you've miscalculated the syns with the Beef Stroganoff. It should be 5.5 syns per portion assuming that quantity serves 4. The can of condensed soup is 19 syns and the sour cream is 3 syns for 2 tablespoons. It all looked very tasty. Thanks for sharing your ideas. xx

@mizz_behave 2 жыл бұрын

The soup is 19 syns ? I’ve just prepared it in slow cooker and thought I check soup it’s a whopping 19 syns

@kkaur7137 Жыл бұрын

Heck make lovely products.

@nataliesmith2458 2 жыл бұрын

Delicious will definitely be putting these on my meal plan ! Thanks for sharing and take care x

@angelasimkins5300 2 жыл бұрын

Thank you for sharing. Definitely going to try them all . They look amazing x

@phyllisdouglas638 2 жыл бұрын

Great recipes, will be doing a couple of them next week. Will keep you posted. Love your cooking vlogs. xx

@dorismadkouraly6269 2 жыл бұрын

Thank you Chelle loved your video and all the meals you have cooked. Will be trying all of them. Missed seeing your videos for a long time so welcome back. I know you are busy with family and work. 🤗🤗🤗

@olivebenson3235 2 жыл бұрын

Fab recipes. Will definitely be using them. Thank you for sharing 💞 😊

@cookingwithtajammul1388 2 жыл бұрын

Look soo yammy and testy 👌👌👌

@clairesharrocks2410 2 жыл бұрын

Definitely going to give the sausage pasta recipe a go and also the beef stroganoff that looks yummy and love it that you can just stick it in the slow cooker thank you so much for sharing XX

@cljmustard 2 жыл бұрын

Love your video all the meals look delicious xx

@samantharose6604 2 жыл бұрын

Love this and definitely the beef strog xxx😋😋😋

@suemiller8095 2 жыл бұрын

Great video Chelle

@Only_Shorts9 2 жыл бұрын

that was perfect. Thanks for the recipe kind woman ❤❤🌹🌹

@angelamccoubrey6597 2 жыл бұрын

Just watched your Great meal ideas thank you 💗

@shirleyburnham2782 2 жыл бұрын

Love your meal idea's xxx

@TracyJane67 2 жыл бұрын

Hiya, these meals were so good, I'm following slimming world so will be doing a couple of these, thanks for sharing x x x

@maureencraven4688 2 жыл бұрын

Lovely meals thank you so much for sharing take care love 🥰 xxx

@diane6037 2 жыл бұрын

Thank you so much for the recipe’s I’m always needing some inspiration for the family’s meal times and I’m sure they would all love each one, I’m off to get a pen and paper to jot the recipes down, regarding your slow cooker it might be worth contacting Brevills customer service’s and see if you can get a glass lid replacement. Mine is Asdas own brand and I’ve had it for about 8 yrs and a good size for a family of 4.

@mahrabjan9062 Жыл бұрын

Wonderful thank you

@AtHomeWithChelle Жыл бұрын

Thank you for watch8ng x

@kkaur7137 Жыл бұрын

Oh peppers too.

@melanielester2106 2 жыл бұрын

All of these meals look delicious ! I really appreciate you advising us of the calories and syns......... very much appreciated 🙂 Can you let me know what portion size the calories and syns are based on please? x

@annak3380 2 жыл бұрын

Hi Michelle. Great Slimming World ideas- thank you. The pasta is pronounced orekiette- that ch is a k sound in that word. It means little ears. 😀

@annettemusk2142 2 жыл бұрын

Great recipes, will be giving them all a go! Just one question, how much of the yogurt did you use for the marinade in the Indian Roast please? Thanks for sharing x

@katebubsrooney7473 2 жыл бұрын

Thank you so much for the delicious recipe ideas. I made a veggie sausage version of the sausage pasta using the Richmond meat free sausages as my daughter is vegetarian and just home from uni. Whole fam loved the dish 🙏💕thank you xx

@AtHomeWithChelle 2 жыл бұрын

Ah amazing, glad everyone enjoyed it :)

@tftlred5454 Жыл бұрын

Hi chelle , is it poss u could give me the link to your new slow cooker please I did have it but can't find it now or the make and model , appreciated ,terri 👍💕

@kkaur7137 Жыл бұрын

You must get through alot of onions, garlic & tomato tins.