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Freakin Fitness is bringing you another tip on proper Inverted Skull Crushers mechanics.
This Upper Body movement primarily targets the Triceps. This is a very hard movement due to the fact that it takes tricep and forearm strength. Make sure that your elbows are tucked in to get maximum efficiency and activation.
Presented by Freakin Fitness in Pembroke Pines and Weston FL.
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