Fred Vanvleet may be an undersized NBA point guard, but he's the prototypical wide receiver! Coach Mike G unveils a game-changing training twist, shifting the environment from the court to the football field. Check out this fun field workout, where basketball shiftiness meets gridiron grit, elevating your movement, foot speed, and cardio to new heights.
This video is part of our GBG Gems series, where we get up close and personal with Coach Mike G, and the professional athletes that train with him. Check out more episodes from this series: • GBG Gems
Also, follow us on IG: / gbg.hoops
CHAPTERS:
00:00 Fred VanVleet switches to wide receiver
00:56 Catch & Hockey-Stop Turn
01:46 Catch & Rocker Step
02:32 Catch & Euro Step
03:25 Catch & Half Rocker Step
04:14 Hezi To Slant Cut & Catch
05:31 Quick Feet Ladder Drills
06:54 Introducing Coach Fred
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COACH MIKE G HACKS:
I like it cold, my wife likes it hot. @Eight_Sleep mattress has saved our marriage.
Check it out: eight-sleep.ioym.net/domvv2
Every morning, @ColdPlunge is the first thing I do for 2-3 minutes. It boosts my immune system & metabolism, improves my sleep, and has me ready to attack the day. Learn more: plunge.pxf.io/kjBrJ3
@WHOOP is a health wearable that never comes off my wrist! I'm always tracking my biometrics and using that info to make better choices throughout the day. Check it out: join.whoop.com/GBG
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#NBA #basketball #GBGHOOPS
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Director & Producer: Hadayalive Entertainment, Inc.
www.hadayalive.com
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WHO WE ARE
We're a basketball training company with a client list that includes NBA players like Jrue Holiday, Spencer Dinwiddie, Lonnie Walker, Caris Levert, Fred Vanvleet, and Jarred Vanderbilt. With the mantra Greatness Breeds Greatness, we've created GBG Hoops, a mobile app that allows hoopers from around the world to train like the pros.
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GET IN TOUCH. If you’d like to talk, DM us on Instagram. Messaging @gbghoops directly will be the quickest way to get a response. We’re here to serve!