How to Increase Your VERTICAL JUMP for Basketball at Home (with No Equipment!)

How to Increase Your VERTICAL JUMP for Basketball at Home (with No Equipment!) - Vertical Jump Tips

Рет қаралды 1,383,262

Күн бұрын

In this video we'll take you through some essential drills that will help you Instantly Jump Higher, Increase Your Vertical Jump, and Become Closer to Dunking on The Basketball Court! These Basketball Jumping Drills can be done at home, with no equipment!
Click Here for Your FREE Pro Jump Secrets TRAINING PROGRAM! ➤ thincprobasketball.com/jump-yt
Click Here To Subscribe So You Never Miss A Training Video ➤ / thincprobasketball
Inside of today's video you'll discover some of the most effective drills to help you Jump Higher and Increase your Vertical Jump for basketball at home with limited to no equipment. These drills may be challenging, or simple to complete depending on your body's condition. Review them, practice, and implement to see results fast.
Connect With THINCPRO Basketball Here:
Facebook ➤ / thincprobasketball
Snapchat ➤ THINCPROBasketball
Instagram ➤ / thincprobasketball
"DISCLAIMER - There are risks associated with intense exercise. Not everyone is suited for intense exercise or weight bearing exercises. You should consult your physician first in order to ensure that you are prepared to undergo an intense and demanding exercise regime. Individuals with heart conditions or previous or current injuries should be especially cautious. THINCPRO Basketball is not responsible for injury. Every effort has been made to accurately represent the potential of this training. Results are not typical, and only represent athletes who worked very hard. Of course, no guarantee can be made for every single athlete."
Filmed by: Jayeb Ent

Пікірлер: 1 500

@ThincPROBasketball 7 жыл бұрын

@r1chexy398 6 жыл бұрын

THINCPRO Basketball also thanks for this vid and the link it helped me from being a terrible center to become an rik protecter

@r1chexy398 6 жыл бұрын

THINCPRO Basketball I meant rim

@bibousisi5437 6 жыл бұрын

Lovely Video clip! Sorry for chiming in, I would appreciate your opinion. Have you heard about - Schallingora Increase Capability Scheme (google it)? It is an awesome one of a kind guide for learning how to dunk like a total badass minus the headache. Ive heard some unbelievable things about it and my friend Sam finally got astronomical success with it.

@bibousisi5437 6 жыл бұрын

Kudos for the Video! Excuse me for butting in, I am interested in your initial thoughts. Have you researched - Schallingora Increase Capability Scheme (probably on Google)? It is a smashing one off product for learning how to dunk like a total badass without the normal expense. Ive heard some amazing things about it and my best friend Jordan got cool success with it.

@mohdshariqidrisiidrisi8807 5 жыл бұрын

THINCPRO Basketball so great of you

@GameClassYT 3 жыл бұрын

1:07 Tuck jump 3x6 2:06 Split Jump 3x10 3:08 Broad /Vertical 4 4:20 Power Skip 3x12

@notcannon2.224 3 жыл бұрын

Life saver

@Hadjii_ 2 жыл бұрын

Thank you my guy

@comicstamilan6609 2 жыл бұрын

Thaanks broo

@Grungy_ 2 жыл бұрын

Do I do it 3 sets of 6

@Itswassuhname 2 жыл бұрын

@@Grungy_ yes

@user-zm6js2jl2s 6 жыл бұрын

Tuck jump 3×6 Split jump 3×10 Broad jump/vertucal jump 4 Power skip 3×12

@Exiah0720 5 жыл бұрын

มีที่ 3 what does that mean ? Please can you explain 3x6,3x10,3x12? How will I do that ?

@Exiah0720 5 жыл бұрын

I mean how many times ?

@Arjun-kw6ef 5 жыл бұрын

@@Exiah0720 The first number means sets and the second one is reps. You do tuck jumps 6 times, take a short break and do it again for 3 times. So it's 3×6 hope you understood.

@Exiah0720 5 жыл бұрын

Arjun thanks man ! I clearly understand it now

@ivanavila3786 5 жыл бұрын

Thanks

@pillowsez1625 5 жыл бұрын

Thanks a lot man. I was able to nail my first ever dunk after doing all these for 1 and a half month! I'm 5'8 btw.

@ThincPROBasketball 5 жыл бұрын

Congrats! Keep slammin on em!

@rasheedmohammed5376 5 жыл бұрын

renzoo0o0 oracionnn me too

@cjlopez2278 4 жыл бұрын

Deym congrats

@Durag_jaca 4 жыл бұрын

You did it every day?

@BruhHeSalty 4 жыл бұрын

You have video

@dzeo507 4 жыл бұрын

Me: trying do these exercises Neighbors: 911

@viktordap2413 7 жыл бұрын

5'9 Can touch the ring on good days. Gonna start with this, thank you.

@ThincPROBasketball 7 жыл бұрын

Go get em

@Ni_Amartei_Armar 4 жыл бұрын

Im also 5'9 and 14 how old are you

@antoniadennis5831 4 жыл бұрын

same

@sgtsamurai7157 4 жыл бұрын

Football Review bruh I’m 6’2. In 13 and I can’t touch rim

@luke2892 4 жыл бұрын

Sgt Samurai that kinda normal considering most dunkers get their first dunks at 14/15

@ZucaEditz Жыл бұрын

I'm going to be making a time-lapse on my progress: Day 1: No difference yet Day 2: No difference yet Day 3: feeling more easier to jump Day 4: 2 cm increase Day 5: feeling light weight (more easier to lift myself up than usual) EDIT: Its been two weeks now I skipped some days but I can jump about 3 foot now and I'm only 12.9 y/r and 5'3.10 Its so amazing. I even recorded a video of myself Jumping and I was literally flying I will continue the training and hopefully jump even higher

@cjezinne Жыл бұрын

Checking in on the progress

@crooks1000 Жыл бұрын

@@cjezinne he jumped too high and got hit by a plain. :( rip

@ZucaEditz Жыл бұрын

@@crooks1000 LOL

@biggie33 Жыл бұрын

@@no.f.thegoat 3 ft is 36 inches

@danlee4523 Жыл бұрын

Im 5’5 cant even dunk on 10 foot rim

@shawnthomas4147 6 жыл бұрын

5’3 and 13 years old. I’m gonna start grinding now. Thanks for the tutorial 🙏🏽

@brandoneackles4453 4 жыл бұрын

TacE_Sword did it work

@hunterrussell4409 4 жыл бұрын

Higher vert?

@techturner2894 4 жыл бұрын

5'4 and 12 years old will it work ?

@Jalabratimperia 4 жыл бұрын

yo how did it go?

@bxcon_p1ckl342 4 жыл бұрын

TacE_Sword same I'm 13 but I'm 5'7"

@babyedits- 3 жыл бұрын

1:07 2:07 3:08 4:20 (1-3 min rest between exercises)

@o.crowe. 2 жыл бұрын

Thanks

@jaydenhucey5512 2 жыл бұрын

Guys please dont overdue yourself on workout number #2 because i just popped or dislocated my right knee and that hurt like shit, im so lucky that my brother was there to watch me, he helped me get up and get to my house and lay down. So guys please dont overdue this workout take a break in between and dont be like me.

@johnedelperez8563 7 жыл бұрын

I'm trying to get my vertical as high up as possible,thanks for the tut.💯💯

@ThincPROBasketball 7 жыл бұрын

💪🏻💪🏻💪🏻

@kingclassified8503 Жыл бұрын

Did it work

@dopeboy2338 12 күн бұрын

@@kingclassified8503did it work for u

@kennedykipkosgei5468 3 жыл бұрын

Thanks for your lesson ,this is amazing

@3chris 5 жыл бұрын

He said “let’s look at it in real time”... then showed slow motion...

@von697 3 жыл бұрын

Dude he showed real time and then slow Motion

@jjkembo8810 3 жыл бұрын

M the reason its famous is because it’s so simple. Daycare kids can play soccer. That doesn’t go to basketball. It takes a lot of grinding and research just to get in the basics.

@jjkembo8810 3 жыл бұрын

@Christian Raphael K. Siosan no but like, he probably played as a child alot. I did too, (almost) we all did since as a kid it's easy to play, you can play almost anywhere and it's so on. That's not the case with basketball, where it take time just to be able to bounce the ball. And honestly most young kids obviously isn't gonna get into that

@jjkembo8810 3 жыл бұрын

Christian Raphael K. Siosan true, valid point. I want to rephrase it my opinion. I think the main reason soccer is so popular is because its such a simple concept yet it’s still very entertaining. Since it’s so simple almost everyone can get into it. It does not have favoritism either. For example in basketball taller players are the better fit. In sumo wrestling you need to be big, Like REALLY big. But soccer have a position for everyone. Very wholesome lol

@rojan.vasquez9376 6 жыл бұрын

3 x 6 tuck jumps 3 x 10 split jumps 4 broad jump / vertical jumps 3 x 12 power skips

@aeiou1410 2 жыл бұрын

1:07 tuck jump 3x6 2:06 split jump 3x10 3:08 broad/vertical 4 4:20 power skip 3x12 1-3mins of rest

@jessicahamer6961 8 ай бұрын

Hey thanks I been doing this for a week and already helping my hops thanks

@nordle.miyeon 4 жыл бұрын

starting today i'll keep doing this to improve my vertical jumping. Thank you!

@prod.senjidom8709 2 жыл бұрын

you got that dunk yet?

@buckzz1586 2 жыл бұрын

How’s it going

@ThundergunGod 7 жыл бұрын

I love what you are doing for us young guns by giving us tips and workouts. Love the workouts and all the programs you have put out. Keep doing your thing adam.

@ThincPROBasketball 7 жыл бұрын

Keep up the hard work brother

@agiskacuri7481 3 жыл бұрын

Man i started doing this a month ago and then I was not even close to touching a 8,6 feet rim but a month ago i did today was my first day thank you

@kartikk8841 3 жыл бұрын

This exercise really works Thanks sir

@bchicks34 2 жыл бұрын

Can these exercises be done in season and if so what is the frequency? Thanks. Great video

@aravaggarwal9811 6 жыл бұрын

I've thrown down my first dunk but since then i havent been able to dunk consistently and properly. I am currently 6ft and I am able to dunk sometimes. I am trying really hard to increase my vertical jump so hopefully I will start to see some consistent dunks soon. Thanks a lot.

@dopeboy2338 16 күн бұрын

Yo vert increase?

@Mayor_McAwesome 7 жыл бұрын

hey Adam, amazing content as always! i just have 2 questions 1) would you recommend adding a weight lifting routine (lower body) if you're doing something like vert shock? 2) how long would you recommend i take off after completing a program like vert shock before thinking of starting back up again?

@ThincPROBasketball 7 жыл бұрын

Thank you man! 1) It's not necessary but will help accelerate gains after your body hits a plateau from bodyweight training, or you want to add another level of difficulty to your workouts! 2) We recommend taking off 1-2 weeks once you complete the program before starting up again

@slimed5737 6 жыл бұрын

Thank you so much imma do this everyday

@teachergeorge 4 жыл бұрын

Im gonna incorporate this on my training...

@monomaxsitlhou7573 2 жыл бұрын

Even though I don't have the height I need the vertical 😆😆 thanks

@eradicatorx919x4 3 жыл бұрын

6’1, 14 going into 15 yr old, I need to improve my vert for this season 💯💪🏾 Thanks man nice vid.

@aidan6638 2 жыл бұрын

Did it work

@dailymemes8991 2 жыл бұрын

Did it work

@__egor__1star983 Жыл бұрын

did it work????

@Jhamariahaip 3 ай бұрын

???

@kamalpreetkhairakhaira6246 2 жыл бұрын

Thank you for this bro

@marielledelacruz3314 24 күн бұрын

I will start this now thank you I hope I can do dunk in this tutorial 💯💯

@qusaykahla388 4 жыл бұрын

Dont worry about dunking at a young age . If you're a 13 year old and can't dunk , it doesn't mean that you will never dunk you will become taller later on. My advice is to practice exercises to jump higher but don't expect results early . I'm 13 years old 5 foot 4 and I can touch the backboard and I'm not worried about dunking this year . When I become 15 or 16 im sure I'll gain extra cms + my vertical will be higher at that time What I'm trying to say is that if you're 5 foot 5 or even 6 foot 1 and can't touch the rim, doing these exercises won't make you dunk tommorow . Just be patient

@sc3nsor537 Жыл бұрын

Im sure you can dunk now man

@sc3nsor537 Жыл бұрын

Hahaha

@bejowes2931 Жыл бұрын

me too

@BBDovt 4 жыл бұрын

“...at home...” *gets in a huge football field* *jumps 10 meters in front”

@marvinpulumbarit6916 3 жыл бұрын

HAHAHAHAHAHAHAHAHAHAAHHAHAHA

@yes1r745 2 жыл бұрын

Do u not have a backyard

@sunjinkim7644 2 жыл бұрын

Great workout

@Natsuki7625 3 жыл бұрын

Thanks coach

@burner887 7 жыл бұрын

Thanks adam :)

@ThincPROBasketball 7 жыл бұрын

Thanks for watching!

@Rainbtw. 2 жыл бұрын

I did this for 2 days and already nailed a 7ft rim, used to be far from it because I have never worked legs a day of my life. Now 3 days later am hitting 7ft dunks! Thanks so much and will have updates on 8ft rim later. 🔥❤️❤️🏀🏀

@Rainbtw. 2 жыл бұрын

Current Vertical: 18 inches

@dailymemes8991 2 жыл бұрын

How old r u

@__egor__1star983 Жыл бұрын

can you dunk on 8ft rim now?? did it work?

@Rainbtw. Жыл бұрын

@@__egor__1star983 yes i can sorry for not responding. I can now dunk on 8ft. It Works!!!

@Rainbtw. Жыл бұрын

@@dailymemes8991 I am 15

@bnusabeel 4 жыл бұрын

Okay I'm going to try it

@zaharias5963 7 жыл бұрын

awesome video!!!

@ThincPROBasketball 7 жыл бұрын

Thank you man!

@tom_mccombe_9753 3 жыл бұрын

Started this struggling to dunk at barely a 8.5 ft hoop. Now able to dunk a 9”5. Thanks, from England

@tom_mccombe_9753 3 жыл бұрын

@Alejandro Martin Urdiroz been at it for about 1 and a bit months

@shobhatyagi3004 3 жыл бұрын

@@tom_mccombe_9753 in how much time did you start to see the difference between your jump

@tom_mccombe_9753 3 жыл бұрын

@@shobhatyagi3004 a few days after I started I noticed a change

@deepankarkanand4668 6 жыл бұрын

i watched your both videos of five essentials exercises for basketball players and this one>As a beginner should I practice both workouts daily? And can I practice ball handling workout alongside these two workouts

@ThincPROBasketball 6 жыл бұрын

Absolutely man, to both!

@Abhishek78910 6 жыл бұрын

This video is great just like this channel.

@rianrobert5966 2 жыл бұрын

Thank you 😀

@godsfirst8150 6 жыл бұрын

best work out I have ever tried I can touch the rim now

@ThincPROBasketball 6 жыл бұрын

You got bounce now👍💪🏀

@StayStoned-py6xh 2 жыл бұрын

Anyone up at 3:30 am jumping in ur room or that just me

@franzlismoras7610 2 жыл бұрын

Salamat dok!

@owhizy2554 6 жыл бұрын

thank you so much, i was only able to jump and dunk on and 8 foot hoop and now i am about 4-7 inches away from dunking on a 10ft

@shawnlansdell5544 7 жыл бұрын

hey Adam I was wondering if you were ever going to create an explosive lower body workout. I have already done vert shock and I am wondering what I should do after to start jumping even higher.

@ThincPROBasketball 7 жыл бұрын

Congrats man on finishing! I would suggest starting up the advanced complex workouts 1-3 times per week! You'll need access to a gym or weights, but it will help push through any plateaus

@cloroxbleach5038 7 жыл бұрын

set me some

@m._clark8180 5 жыл бұрын

Solid yo. ✊✊

@assaad1696 4 жыл бұрын

Thank you so much

@adfinstein153 7 жыл бұрын

Give me a few months and I'll be buying Vert Shock. 2017 is my year!!! My varsity coach won't be expecting me to throw down come summer ball.

@ThincPROBasketball 7 жыл бұрын

Go get em

@audleyhickling2628 6 жыл бұрын

adfinstein153 so how did it go?

@Jacob-hv5tl 6 жыл бұрын

Audley Hickling ikr i really wanna know what happened

@dontworryboutit1379 6 жыл бұрын

What happend?

@ClipsofAMP 6 жыл бұрын

adfinstein153 how did it go

@adrienedepedro4842 7 жыл бұрын

Hey Coach :) I am 5'7 and I would like to ask you about how many days will I perform this drills a week? and how much inches can I increase my vertical jump?

@VB_Marko Жыл бұрын

Im gonna try this in see the results

@itzzeny1902 Жыл бұрын

Thank you so much i nailed my first touch on the nba hoop at 5'6 age - 13

@rifaikhuzairy9744 6 жыл бұрын

Adam, for drill #4 3x12 Power Skips means I need to do 3 skips for 12 set?

@thebroketoaster2318 4 жыл бұрын

12 skips 3 sets

@markjackson4228 7 жыл бұрын

I did not know u guys had a KZfaq channel. u deserve more suscribers

@ThincPROBasketball 7 жыл бұрын

Thanks man! Glad you're enjoying. We just launched this month!

@ThincPROBasketball 7 жыл бұрын

Working hard on Thincpro and travelling!

@johnforrestwilliamchuck7335 2 жыл бұрын

Thanks bro now I can Spike power

@taniesharamsey-lane91 6 жыл бұрын

I just did this and it work

@Jackbbb17 7 жыл бұрын

Hey Adam! Loved ur vid but I curious to ask how much would this improve my verticle. I'm 5 foot 3 and can barley touch an 8 foot Rim. If I were to do these drills 4 times a week for a month?

@ThincPROBasketball 7 жыл бұрын

Very hard to predict man as all athletes are different. However if you stuck to that schedule and commit, you will see results!

@yunghooper7049 6 жыл бұрын

Hey coach. Do you think using weights with this would help my vertical, or should I increase my reps?

@ThincPROBasketball 6 жыл бұрын

It sure can if you do the right ones

@yunghooper7049 6 жыл бұрын

THINCPRO Basketball Would you suggest increasing reps or adding weights to see better results?

@rachelraykar Жыл бұрын

im finna look rl silly doin these but im determined so LES GOOO

@alexstone6236 7 жыл бұрын

good video iv always wanted to jump higher and iam training now

@baconhairman 4 жыл бұрын

has your jumping gone better

@KagutsuchiXVll 4 жыл бұрын

Imma start doing this 2 times a day

@septiplier7273 6 жыл бұрын

Hey coach so how many pumps for every drill? And do I have to do it like this. . 1.All Drills for three Days in one week . 2.All Drills for four days in one week 3.All Drills for five days . Then should I do it for a month or for just five weeks like my trainer tells me? . Then how high can I reach by the end of this?

@ISpacer 5 жыл бұрын

Umm... you know five weeks mean a month and a week right?

@GreatWoofu 4 жыл бұрын

Thaanks bro

@bosboysproductions7289 7 жыл бұрын

Great tips

@ThincPROBasketball 7 жыл бұрын

Thanks man

@lolaaron2427 4 жыл бұрын

Split jumps hurt when youre in rocky road

@geomichael1 7 жыл бұрын

legit you have the no bs easy to do bball legit workouts. Keep up the work m8

@ThincPROBasketball 7 жыл бұрын

Thanks man we appreciate the support!

@rasheedmohammed5376 5 жыл бұрын

Gonna play my first match next month. Wish me luck✌

@berenicesadia6732 5 ай бұрын

Thank you may God bless you🤗

@christianjonesharris8513 5 жыл бұрын

I can dunk because of the video because this video thank you so much !!!!

@ThincPROBasketball 5 жыл бұрын

Glad we could help!!!

@khen9680 5 жыл бұрын

can you tell me how tall you are

@kamweiss288 5 жыл бұрын

effective??

@maddoxcruz2006 5 жыл бұрын

pft

@XloreX50 5 жыл бұрын

Not a basketball players but I’ve always dreamed of being able to dunk. I’m 6’0 (183cm) and my vertical is pretty low at only 22 inches. Will try this exercise 3 times a week and hopefully will be able to touch the rim and dunk eventually. I will keep this comment update every few weeks.

@alantrejo8149 4 жыл бұрын

I just found this video, so how'd it go after 5 months?

@Jacegocrxzy Жыл бұрын

Where you at after 3 years💀

@XloreX50 Жыл бұрын

@@Jacegocrxzy I can now touch the top of the backboard.

@Jacegocrxzy Жыл бұрын

@@XloreX50 DAYUMM how tall?

@XloreX50 Жыл бұрын

@@Jacegocrxzy Im kidding 😂 I don’t think I did the exercises at all sadly so my vert is lower than 3 years ago

@zaidokko6854 2 жыл бұрын

Thanks man im just starting. Im 5 foot 9 and i need couple inches to go!

@otakusensei5115 6 жыл бұрын

Good day coach! I will just ask for how many reps of these drills should I be doing per day? Thanks in advance coach!

@biinkisraw6681 5 жыл бұрын

Had to comment bc it was 666 comments 😂😂

@ajcruz1083 4 жыл бұрын

I’m just 5’5 i can reach only the net i want to reach the rim someday that’s why im starting to try this workouts now

@user-gx6mo6sb7e 3 жыл бұрын

Did it work? I’m the same height at 15

@babajiji23 7 жыл бұрын

ty brother for such a great video it helps to increase my vertical jump again thank you

@ThincPROBasketball 7 жыл бұрын

Glad that we could help you increase your vertical👍💪

@babajiji23 7 жыл бұрын

THINCPRO Basketball ya ok bro

@luisperez1007 6 жыл бұрын

Thanks for the video

@ThincPROBasketball 6 жыл бұрын

You're welcome!! Thanks for watching!

@Orinap 5 жыл бұрын

I'm 5'8 with a 29'ish inch vert and 6 foot wingspan. Is it good?

@TitanFormEren 5 жыл бұрын

Nice wingspan for your height

@kuyabibong5585 5 жыл бұрын

Pls im 5'7 i want to increase my jump high cuz my younger on me bullying me cuz im not like them there are 5'9

@Vlad-co6dd 4 жыл бұрын

im 5 foot with 20 inch

@ms.violet5179 4 жыл бұрын

im 5'7 with 5'11 wingspan

@kaishawn7883 4 жыл бұрын

I’m 5’5 with a 30 inch vert

@hadeshade9930 4 жыл бұрын

Im 5"10 Dunked twice already just here to get my Vertical Higher than it is Right because i want my first in game dunk

@brandoneackles4453 4 жыл бұрын

Hayden Quaid same man

@bryleds910 4 жыл бұрын

How long did you do this?

@swishbrick5420 4 жыл бұрын

Grind hard my guy💪💪

@lileddie2927 5 жыл бұрын

thatnks for the help

@gavinisdagod2029 5 жыл бұрын

Thank you

@Ohakoo 5 жыл бұрын

It hurts when shoesless. So bad xc

@hanbukmoto 4 жыл бұрын

5'11 can't dunk but i will try this workout so that my jumping will imporve.

@pewdiepiefan6675 4 жыл бұрын

Did your vertical jump increase?

@hanbukmoto 4 жыл бұрын

@@pewdiepiefan6675 yep it was 250cm now its 261 cm

@pewdiepiefan6675 4 жыл бұрын

@@hanbukmoto Really? Thanks! Omg I should so do this then! Did you do this routine once everday? Also how long did it take for you to increase that 11cm?

@hanbukmoto 4 жыл бұрын

yeah i do this everyday i also add weight in my legs.

@hanbukmoto 4 жыл бұрын

well the fact that it's only 1 month because i add weights in my exercise and i also exercise in the beach cause of the sand.

@verna6370 5 жыл бұрын

New subscriber here, i have a question how many days/weeks/months will it take to maximise your jump? using this exercise

@plbmnojus2830 2 жыл бұрын

Ima start doing this tommorow. I'll edit this comment, if i gonna touch the rim in a month.

@Jan-mh8vc 6 жыл бұрын

I started it last week i can now touch rim but cant dunk yet😊

@ThincPROBasketball 6 жыл бұрын

Well keep working towards it!

@jichaelmordan3858 6 жыл бұрын

Death Blossom how tall are you??

@neilbert2696 3 жыл бұрын

Thanks thincpro this help me a loy

@neilbert2696 3 жыл бұрын

I mean A lot

@ATTACHMENTOFLOVE 4 жыл бұрын

Thanks

@kosba5069 7 жыл бұрын

How time per week must do this drills? And how much inches can increase my vertical jump?

@ThincPROBasketball 7 жыл бұрын

Start with 3 per week for a couple of weeks then you can do 4 times a week once you get it down and really put in that work! And the inches are different for every player

@kosba5069 7 жыл бұрын

ok thanks coach I will follow your advice and I hope this help my vertical jump

@awesomeian50 6 жыл бұрын

Giannis Bakos did it help

@bennyemah9447 6 жыл бұрын

Ian McAllister yes, im a 14yr old 5'8 and after these workouts my jumps improved like crazy!!, everyone at school doubted that i could dunk after 2 weeks but i proved them wrong.

@mr.killer8640 6 жыл бұрын

Giannis Bakos did it help?

@hi.2202 7 жыл бұрын

is it ok if i do this exercise every day?

@ThincPROBasketball 7 жыл бұрын

Hey man, I would start with 3 sessions per week. If you find that's too easy for you, you can increase the number of sessions or increase reps/sets

@hi.2202 7 жыл бұрын

thank you my friend

@ThincPROBasketball 7 жыл бұрын

We're here to help man! Go get em!

@karkar1801 5 жыл бұрын

Have u gotten improvement from this video?

@hailhydra3058 5 жыл бұрын

Thodoris Triantafyllos have you improved?

@CaptainCorazon 2 жыл бұрын

5’5 can touch rim just a little bit I’m most definitely doing this thank you

@Grboni Жыл бұрын

I am 16 year old 6.1 and I have pretty bad vertical plus i am coming of a knee injury so I'ma start doing these exercises and hopefully dunk, thanks a lot.

@yemenyemen6918 6 жыл бұрын

Can you do avid about how to get taller with no equipment pls

@ThincPROBasketball 6 жыл бұрын

We can't make you taller!

@xlilredflag2258 6 жыл бұрын

Yemen Yemen milk my boy

@Sonic-dp8zh 6 жыл бұрын

THINCPRO Basketball hey how many times do we do each of these

@mirojuric706 6 жыл бұрын

you can grow even taller by streching your body to the Max find some drills on yt

@kamtakeflight6435 6 жыл бұрын

Yemen Yemen its called genetics bro theres no way to manually get taller srry bro

@leandroxm9558 7 жыл бұрын

how long it takes if I do these exercises to let myself dunk?(I can touch the rim) :)

@ThincPROBasketball 7 жыл бұрын

It will be different for everyone! Important part is to get out there and get started!

@mohdshariqidrisiidrisi8807 5 жыл бұрын

So great

@ThincPROBasketball 5 жыл бұрын

Thanks for watching

@tsapantsapan2589 4 жыл бұрын

Thank you I will start this exercise from tomarow

@tommyrishan5785 4 жыл бұрын

Tsapan Tsapan changes?

@og-di2wf 7 жыл бұрын

if i will do this workout today i will jump higher

@og-di2wf 7 жыл бұрын

@ThincPROBasketball 7 жыл бұрын

If you apply the exercises, execute them explosively, yes It will help you increase your vertical jump!

@gravy4439 4 жыл бұрын

Ima do each of these for five minutes every day and by the end of the year if I can’t dunk a 30 foot goal so help me god

@sujayalapati4765 3 жыл бұрын

Are u able to dunk now? Is this legit? Lol

@VerifiedDiscipline 2 жыл бұрын

Thank you bro can't wait to be better than my 2k player

@khadarmychannel8818 5 жыл бұрын

Thanks guys I appreciate

@ThincPROBasketball 5 жыл бұрын

Thanks for watching!

@myleahhampton6541 7 жыл бұрын

I'm 5'5 will vert shock help me also?

@ThincPROBasketball 7 жыл бұрын

Thanks Myleah, there's no height requirement to get all the benefits from completing Vert Shock!