[FREE] Loosening Exercise (Song Gong) #1 INSTRUCTIONS from DiscoverTaiji.com by sifu Adam Mizner

Рет қаралды 189,970

7 жыл бұрын

#Taichi #SongGong #LooseningExercise
Learn Taiji Online: www.discovertaiji.com
Our gift to you! Happy 2017! Heaven Man Earth crew wishes you a Merry Christmas and a Happy New Year!
Sifu Adam Mizner's CLEAR and DETAILED INSTRUCTIONS for GM Huang Sheng Shyan (黃性賢) lineage, FIRST LOOSENING EXERCISE (SONG GONG ONE). Explained clearly for beginners in BASIC LEVEL DETAIL. For more advanced levels of practice, ADVANCED LEVEL DETAILS can be found in the DiscoverTaiji online learning program. Best of luck with your practice. No doubt the instructions presented here will deepen your practice. Would you like to learn more about how to practice this and other foundation exercises for developing your Taichi skills?
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Taijiquan (太極拳) is composed of Thirteen fundamental Energies / techniques / methods (Shi San Shi / 十三式), and expresses Jin (Energy / Refined Power / 勁) . Exhibits Stick (Zhan / 沾), Adhere (Nian / 粘), Follow (Sui / 隨) and Join (Lian / 连) key qualities of touch / contact / engagement. Functions based Yi (意 / Mind Intention) and Song ( 松 / Release). Develops Ting (Listening / 聽) and seizing (Na / 拿).
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#AdamMizner #DiscoverTaiji #LearnOnline #OnlineTraining #Taijiquan #Taichichuan #Taiji #Song #SongGong #Loosening #Loosening #SongShenWuFa
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Пікірлер: 158

@mikepage8180 Жыл бұрын

No sliding - only up and and down, and turning. Time for a major re-examination of my Tai Chi. Thank you.

@drlohewitt1 7 жыл бұрын

Thank you. This is so helpful for me. It's priceless. What a gifted teacher. Thank you for making this publicly available.

@leterc666 7 жыл бұрын

You are very kind! I have learned a lot with this lesson! Thanks a lot, Sifu, from Málaga (Spain).

@brianscott3622 6 жыл бұрын

Best description on a song exercise I have ever seen

@angelaem205 5 жыл бұрын

Such detail in each and every movement. I really found this instructional and useful, especially the common mistakes (guilty of ALL charges your honor!). Standing practice will never be the same after this... Thank you very much for sharing this, it is priceless knowledge! 🙏🏻🙏🏻🙏🏻

@alexchoong7594 7 жыл бұрын

Thank you Sifu and have a fantastic Christmas and Happy New Year too.

@giuseppetancredi1503 4 жыл бұрын

This is a very good video. I started studying this Song state and It helped me more than my teachers! Thank you!

@supposedlyme 5 жыл бұрын

thanks from Russia, it was very instructive! your performance is amasing, every movement is seen clearly through the body from the beginning to the end

@selfsameday7448 7 жыл бұрын

Very important teachings of the fundamentals with detailed explanation , Master Mizner ! Thank you very much

@berni2907 7 жыл бұрын

Hi, thank you so much for this. I have found it truly useful, and it has become part of my daily life. As said below, a generous gift.

@jeffreyring9 7 жыл бұрын

Many thanks. I have been having difficulty with my shoulders and this is already very helpful.

@Ifuloyg 5 жыл бұрын

Ting Hao!!! This is the real quality instruction! Sincerely wish I could train directly with Sifu Mizner. #maximumrespect 👍

@xatheus 7 жыл бұрын

what a generous gift! thank you 😊

@DJAraRealSalsa 5 жыл бұрын

True, this is a generous gift for those of us who understand its significance. ;)

@bttr9066 3 жыл бұрын

Djara you sound a but arrogant to be honest

@DJAraRealSalsa 2 жыл бұрын

@@bttr9066 Nothing arrogant about understanding a subject matter you research more than others who don't research whether we are talking about internat martial arts; external martial arts or even plumming!

@alexi9108 7 жыл бұрын

Thank you, Adam. This is a really great exercise!

@susanhukao3554 4 жыл бұрын

Thank you so much for sharing with us! So detailed easy to understand.

@maherkhalil2215 6 жыл бұрын

Thank you for this little gift no matter how long it took to receive. It is obvious that the postal service sent it to the wrong recipient, to that person, use this gentle gift at your peril. Thankyou sifu.

@primitiveways7183 3 жыл бұрын

This has just changed my life for ever

@yiorhosmouzakitis 6 жыл бұрын

Your explanations deepen my practice. You are very clear. Thank you.

@thalia198 3 жыл бұрын

I’m so thankful for you, sharing your experience and this strengthening practice! It develops my Wing Chun, escrima and Qi Gong practice so much...I hope to get the chance to meet you in person. Be blessed, stay healthy and enjoy what you’re doing 🙂 greetings from Germany

@robinbrowne6702 2 жыл бұрын

thank you for simplicity and clarity in your teaching words and likewise, expression of quality within the form as you have filmed it. Such a valuable teaching and example!

@adan1172 5 жыл бұрын

Wow! What a detailed, generous lesson!

@lenwenzel7440 3 жыл бұрын

What a wonderful gift this is for new or old. The structure of Taiji.

@fcartaya 5 жыл бұрын

Thank you and Happy New Year!

@Worldbuilder45 4 жыл бұрын

Genuine Teaching...Awesome! Thank You!

@999vrgl Жыл бұрын

Thank you! Multiple aspects, multiple views on apparently simple movements :) Great explanations!

@jasonsecretsword7606 5 жыл бұрын

Sincere thanks for this. I hope to one day train under your lineage.

@truthseeker5541 6 жыл бұрын

Thank you very much for sharing this.. I've been practising tai chi for 20 yrs and I feel like your videos are going to take me to another level. Respect.

@rmleider Жыл бұрын

4 years later--did they take you to another level?

@malmess2164 Жыл бұрын

@@rmleider C'est surtout qu'après 20 ans de pratique découvrir les bases du tai chi, ça en dit long sur la plupart des enseignements actuels

@user-lc9te8yx7t 5 жыл бұрын

Thanks for your gift sifu Adam i was looking so hard for english description of the five loosening exercices of master hung

@symbolsarenotreality4595 6 жыл бұрын

Excellent exercise, well presented and explained

@patricianepse4986 7 жыл бұрын

Thank you so very much!I find it very difficult to do it right while on my own but will keep on

@amandahansen2139 7 жыл бұрын

Thank you, will be practicing tonight before standing practice, really needed this.

@ervinpoljak8332 4 жыл бұрын

Adam thank you for this profound insight

@alexfpower Жыл бұрын

great video! Your stuff looks very good, I'm surprised some people think adam isnt good at what he does, he clearly knows what he's doing.

@bjarnesmith640 6 жыл бұрын

I am very impressed with the thoroughness of your explanations and demonstration. I will be signing up for your course.

@rmleider Жыл бұрын

did you ever take the course?

@harperjmusic 5 жыл бұрын

Thanks for a fantastic video!

@spiritboxer 7 жыл бұрын

simple but true and often missed...respects

@bruce_hung 4 жыл бұрын

Thank you for this valuable lesson.

@lizdelmat9865 6 жыл бұрын

Very useful..thank you for sharing

@christinekhalil5588 4 ай бұрын

Vielen Dank. Die Anleitung und Erklärungen sind Spitze. Gut nachzuvollziehen. Nochmals: perfekt. Christine

@johnzacks Жыл бұрын

thank you for sharing, Adam ShiFu

@wilsonw3029 4 жыл бұрын

This is a very detailed and completed version. Thank you

@DiscoverTaiji 4 жыл бұрын

this is only the first level of the exercise, there is much more detail and inner work in the second level.

@theghost5974 7 жыл бұрын

thanks a lot for this gift

@danuoli12 10 ай бұрын

Muito obrigada pelo vídeo explicativo e pela partilha cuidada de promenores e algumas das analises especificas de identificação do que é necessário e do que se deve evitar. Mil obrigadas!

@joesmptebaguajoe6445 6 жыл бұрын

dude you are a good teacher. Big ups bro

@gw168288 5 жыл бұрын

Very knowledgeable and most informative Si-Fu; a true master in the art of Taiji or Tai-Chi, keep up the good work!

@humbertorivero7968 Жыл бұрын

Excelente explicación como podría vela en idioma español. No noqueda claro sobre la canción. Muchas gracias

@solarson7363 7 жыл бұрын

Merry Xmas Sifu

@khaledabed4441 2 жыл бұрын

AMMMMMMMMAAAAAZING !!!! THANKS A LOT !!!!!!!!!! I FINALLY FOUND A MASTER AS PRECISE AS I WOULD LIKE A MASTER TO BE

@simeonsimeonov5205 4 жыл бұрын

Thank you, man! Perfect explanation ! Do you have other videos with the other 4 exercises?

@yiorhosmouzakitis 6 жыл бұрын

very helpfull.thank you.

@andryramaroson7033 Жыл бұрын

Thank you very much Sifu ! From Madagascar

@LifeForceChannel 7 жыл бұрын

very very nicely explained .

@caseyong5890 3 жыл бұрын

this is so insightful!

@lockedfn-subpls 7 жыл бұрын

Perfect timing. I was just wondering this week how to work on improving my song ability. thanks day later: is this movement from one foot to the other in the shape of the top half of a circle the essence of an?

@amanbridgefield9208 4 ай бұрын

Beautiful and Useful

@tonypeter8209 4 жыл бұрын

Very clear explanation

@MAHAKALAXXXV Жыл бұрын

excellent teaching skill , respect 🙏

@taopaw 6 жыл бұрын

Thank you, Sifu! In some way is there rising and falling at the same time? Sinking like hanging a chain (sinking and suspension). Rising, like stacking coins (rooted and rising). And also, at the same time filling and release, like a balloon. As the air goes inward there is an outward expansion and as air goes out an inward release. all of these together in harmony so that , externally there is little or no movement. Thank you as well for your other teachings on you tube.

@alainzitouni5397 Жыл бұрын

exellente pédagogie merci!

@annettegenovesi4012 3 жыл бұрын

You are certainly a master teacher, and I learned a lot from this, but I sure wish you had worn shorts so that I could see what your knees were doing. Sometimes you remind us of having them 80 to 90% bent. I realized mine were straight and corrected, but had I been able to see your knees the correct stance might have been easier to obtain. Anyway, thank you something refreshing and useful.

@binbinbinvininfo6992 5 жыл бұрын

Thank you very much

@zachwells8994 4 жыл бұрын

I feel it sensei. Feeeeeeel.

@margaritaschroeder9957 5 жыл бұрын

Muchas gracias

@verdrehtewelten 3 жыл бұрын

thanx a lot. greetz from germany

@king01sg 7 жыл бұрын

thank u master!

@daitoryudotorg 6 жыл бұрын

nice video thanks

@ulsakshaya558 4 жыл бұрын

totally loving it! 😋😏😇😉😯

@lucianocesarify 3 жыл бұрын

thank you very much

@laurielawson8711 5 жыл бұрын

Thank you Sifu for this extraordinarily well described and amazing exercise. So much wisdom shared. Gratitude.

@olalukawska9297 5 жыл бұрын

I love this exercise. Thank you for posting this video. Could you post the other song gong exercises with explanation? I like your detailed and clear explanation.

@DiscoverTaiji 5 жыл бұрын

All the exercises are on www.discovertaiji.com

@olalukawska9297 5 жыл бұрын

Discover Taiji Thank you very much.

@nancyborelli2769 5 жыл бұрын

Thank you from France for this valuable information What a pity that there is no continuation !

@DiscoverTaiji 5 жыл бұрын

The continuation is discovertaiji.com

@dickdurkin2895 7 жыл бұрын

Very nice. Is the standing exercises video mentioned, available on youtube also ?

@warshipsdd-2142 4 жыл бұрын

Thank you.

@gklpang 4 жыл бұрын

Good teacher

@bajuszpal172 Жыл бұрын

Well, I like it , and let me call your attention to Soke Yoshimi´s presentation in Italy, one is about moving the body weight is always recommended to be preceeded by sinking or raising the torso. Best regards, Paul,67

@roberthay54 2 жыл бұрын

Thank you..

@pharujrajborirug4934 7 жыл бұрын

Great video, how come I just found it. Sifu, where are you teaching right now? s

@primitiveways7183 4 жыл бұрын

Thank you

@yellostallion 5 жыл бұрын

Perfect and beautiful.

@yellostallion 5 жыл бұрын

Wonderful gift from the ancestors.

@clairerenaux1749 9 ай бұрын

Super😊

@dellarias001 6 жыл бұрын

Actually that’s my favorite 🤙🏻

@DiscoverTaiji 6 жыл бұрын

We have 261 instructional videos such as this one on DiscoverTaiji.com :)

@rigelberlingeri 4 жыл бұрын

Bravo!

@1967noam 6 жыл бұрын

Thank you very very much for this great video! What about another one? :)

@DiscoverTaiji 5 жыл бұрын

262 videos like this one here www.DiscoverTaiji.com

@izme4700 4 жыл бұрын

Can you explain the breath like when you’re coming up to the side is that an in Hill or XL and when you’re returning back down to the center is that an XL or an inhaler? Thank you for consideration~:Never mind breath exclamation begins at 10:18

@gosukiwi 7 жыл бұрын

Thank you for the video! Just one question, you say that sometimes you break taiji rules as it's song gong. The transfer of weight, upwards and downwards instead of side to side, is that taiji or song gong? (around 6:40)

@DiscoverTaiji 7 жыл бұрын

Taiji :)

@xvrlskrcll6485 3 жыл бұрын

@Discover Taiji : What about the posture of the lower back? You keep it tucked in the whole time, or it changes its position while sinking and going up?

@mns8732 5 жыл бұрын

Gold

@retepeteretepeter 3 жыл бұрын

"All companionship can consist only in the strengthening of two neighboring solitudes.. and when two people both give themselves up in order to come close to each other, there is no longer any ground beneath them and their being together is a continual falling.."-- RILKE

@dilipshinde4381 7 жыл бұрын

Thanks . Amazing. Do u have a DVD on all Song Gong exercises. Part 2 onwards.Pl share details.

@DiscoverTaiji 7 жыл бұрын

Hi Dilip! All the videos are available in the form of an online course at DiscoverTaiji.com. They are not available on DVD

@kubotan26 3 жыл бұрын

Hello, Is Song Gong the main practice ? Do you also practice Standing Practice? Thank you for sharing this information.

@YongnianTaiChiUSA 7 жыл бұрын

Jives with a lot of the kua work I was taught early on.

@ozhunga 7 жыл бұрын

Matthew Stampe

@jb_robert Жыл бұрын

Thank you for this video. I wonder, do you align your knee over the toes once you're on one side or does your knee go over the toes? It seem like your are not in zhan zhuang stance (in the intermediate middle position) but a bit upper, is it correct?

@DiscoverTaiji Жыл бұрын

Do checkout our online support community to get answers to specific training questions - easy via a DiscoverTaiji.com account

@zachwells8994 4 жыл бұрын

Hey adam how do you specifically build the chi?

@balramkumar5084 6 жыл бұрын

Dear sifu... While turning on right side when weight is on left leg... is it correct that knee of the left leg goes beyond the toe of the left leg? ...regards

@DiscoverTaiji 6 жыл бұрын

Yes :)

@anatolyalperovich9069 3 жыл бұрын

Interesting allegory with the lady’s hair.

@alparzsoldos1494 2 жыл бұрын

if exhaling is yang (offensive movement), then the shorter the better?

@user-eo1eq1gl6l 24 күн бұрын

🙏

@kanyamagaraabdallah8300 4 жыл бұрын

eh bon je decouvrir de nouveau martiale quelque je vais apprendre camme ca

@kenbow1290 6 жыл бұрын

How can I check if " one kua is open and one kua is closed" 5:20". How I should feel when It is closed/open? What does it even mean, opening the kua?

@Whangareitaiji3138 5 жыл бұрын

Basically it means relaxing the hips and softening the thigh. However there are degrees of relaxation. So the hips can be more or less closed. The thing you must get right is that the hips stay level - like a milestone. And the hips must never "pop" - that is there should always be, at least, a slight hollow where the hip and thigh come together. Just talking about the qua is not much help if you can't explain what is actually happening. That is something Master Huang always demanded of those students he authorised to teach.