Freestyle Swimming Breathing Technique | Step-by-Step Drills For Beginners

Рет қаралды 167,350

Күн бұрын

Learn freestyle swimming breathing technique for beginners by watching & practicing step-by-step drills demonstrated in this video. How to breathe while swimming is a question that is asked by a lot of beginner swimmers and Jonny Rocket address the same in this video. You will learn breathing to the side when swimming freestyle. But before learning side breathing you will learn some basic drills to improve your head position and breathing technique.
You will learn
Breathing to the front
Breathing to the side
Proper breathing timing when swimming freestyle
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Пікірлер: 135

@sandyhazeltine862 2 жыл бұрын

OMG....after watching a zillion videos you finally explained the breath timing !!!! THANK YOU!!

@RocketSwimming 2 жыл бұрын

You're welcome! I am happy that you finally found the right video to learn breathing technique. Make sure to practice and let me know how it goes for you. Don't forget to subscribe and press the bell icon to get notified about latest videos. - Niraj (CDO)

@FV1000LSM510 11 ай бұрын

I will be teaching side breathing and freestyle to a 5 year old later today. Gives me a lot of good advice. I also have an 11 year old who is just starting to put the pieces together. The thumb/nose string was great and I will be using that Monday!

@RocketSwimming 10 ай бұрын

That sounds like a fun and rewarding task! Best of luck with the teaching. The thumb/nose trick can be a handy tool. Enjoy the water time with the little ones! Let me know how it goes, okay? 🏊‍♂️👍😊

@annettehennessy4876 Жыл бұрын

Great video...I especially liked the " pocket" when breathing...you simplified the breathing much more than other videos I've seen...I have just subscribed so looking forward to plenty more tips thank you

@RocketSwimming Жыл бұрын

Awesome, thank you! I really appreciate your valuable subscription to our channel. Don't forget to check out other videos in our channel. Happy Swimming! - Niraj (CDO)

@luketurner3623 2 ай бұрын

you are an absolute legend mate! thank you for this, has helped loads

@RocketSwimming 2 ай бұрын

You're very welcome! I'm delighted to hear that the video has been helpful for you. Keep up the fantastic work, and happy swimming! 🏊‍♂️🌟

@yukiostrachan2048 2 жыл бұрын

I am about to go swimming. I'm going to try your tips. Thank you for filming!

@RocketSwimming 2 жыл бұрын

You're welcome! Keep me posted on your progress, ok? 😁 - Niraj (CDO)

@mvcurlyqs 2 жыл бұрын

Sooo helpful!! Thank you ❤

@RocketSwimming 2 жыл бұрын

You're welcome Melissa! I really appreciate your positive feedback.

@janoslanszki3459 Жыл бұрын

Way the most useful vid, thank you!

@RocketSwimming Жыл бұрын

You're welcome! I'm happy that you found this video helpful. Don't forget to subscribe so you don't miss upcoming videos. 😊 - Niraj (CDO)

@jjmhilu 2 жыл бұрын

What a gain today😂😂😂 You Team Rocket..... dah!!!! Really real all about drills! 💪

@RocketSwimming 2 жыл бұрын

Thanks a lot! - Niraj (CDO)

@munchybrucey2737 11 ай бұрын

Great video! It was really helpful.

@RocketSwimming 11 ай бұрын

Thank you so much! If you have any more questions or need further assistance, feel free to ask. Good luck with your swimming.

@TheFunfairfan 7 ай бұрын

Thank you and my goodness what a stunning pool

@RocketSwimming 7 ай бұрын

You're welcome & yes, the pool is gorgeous. It's an infinity pool.

@zenabusehalu3381 Жыл бұрын

wow ❤❤

@RocketSwimming Жыл бұрын

Glad you liked the video! Let me know if you have any questions or need any help.

@poojaanimallover8720 Жыл бұрын

Awesome teaching..thanku... I m glad i found your channel

@RocketSwimming Жыл бұрын

Thank you so much Pooja. I really appreciate your positive response. Don't forget to subscribe the channel so you don't miss the upcoming videos. 😊 - Niraj (CDO)

@ramyg5037 Жыл бұрын

2:59 - Great tips...I'll try it

@RocketSwimming Жыл бұрын

Thank you so much! Keep me posted on your progress, okay? - Niraj (CDO)

@jamesnshimiyimana3618 Жыл бұрын

Thank u!

@RocketSwimming Жыл бұрын

You're welcome! Don't forget to subscribe and press the bell icon. New videos are coming soon. 😀 - Niraj (CDO)

@ohkarsworld1500 2 ай бұрын

thanks for timing , clear

@RocketSwimming 2 ай бұрын

You're welcome! I'm glad the timing and clarity worked well for you. If you have any more questions or need further assistance, feel free to ask. Happy swimming! 🏊‍♂️😊

@emmyin 6 ай бұрын

Perfect thanks

@RocketSwimming 6 ай бұрын

You're very welcome! If you have any questions or if there's anything specific you'd like to learn or discuss about swimming, feel free to ask. And don't forget to subscribe and press the bell icon to get notified about the latest videos!

@JY-tq4ir 11 ай бұрын

great, thank you

@RocketSwimming 11 ай бұрын

You are welcome! If you have any more questions or need further assistance, feel free to ask. Good luck with your swimming.

@mustaphaelghazouani9394 11 ай бұрын

Great video thank u 😊

@RocketSwimming 11 ай бұрын

Thanks for watching!

@augustradam2884 2 ай бұрын

Thanks!

@RocketSwimming 2 ай бұрын

Thank you so much for your generous donation! Your support means a lot to me, and I'm grateful for your contribution. Thank you again for your generosity! 🙏😊

@davidlutan7727 2 жыл бұрын

Great video, thanks

@RocketSwimming 2 жыл бұрын

You're welcome! I really appreciate your positive feedback. Don't forget to subscribe and press the bell icon to get notified about latest videos. - Niraj (CDO)

@madihaaleemify 2 жыл бұрын

This is a very good example.

@RocketSwimming 2 жыл бұрын

Thank you for your positive feedback. We really appreciate it. Don't forget to subscribe and press the bell icon to get notified about new videos. - Niraj (CDO)

@Gaurav.P0 2 жыл бұрын

Great tips 👍

@RocketSwimming 2 жыл бұрын

Thank you so much Gaurav! I really appreciate your positive response. Don't forget to share this video with your friends and family so they can learn swimming. - Niraj (CDO)

@ControversialTHINK 3 ай бұрын

This video solved ALL of my swimming problems. Thank you❤

@RocketSwimming 3 ай бұрын

Thank you so much! I am glad that your found this video helpful. If you ever have any questions or need further guidance, don't hesitate to reach out. Keep up the fantastic work, and happy swimming! 🏊‍♂️😊

@Accountant2023 7 ай бұрын

❤❤❤❤

@RocketSwimming 7 ай бұрын

Thank you so much! I really appreciate your positive feedback.

@ngsam3260 2 жыл бұрын

Thanks to you, I can swim better. :)

@RocketSwimming 2 жыл бұрын

You're welcome! I really appreciate your positive feedback. Don't forget subscribe and press the bell icon to get notified about latest videos. 😁 - Niraj (CDO)

@user-vr4ps2jn2y Жыл бұрын

thank you

@RocketSwimming Жыл бұрын

You're welcome! Don't forget to subscribe to get notified about latest videos.

@shakiedirisinghe1420 27 күн бұрын

Wow! Beautiful location, Mr Rocket.

@RocketSwimming 25 күн бұрын

Indeed it is! Thank you so much!

@user-yr5be3fl1w 11 ай бұрын

❤❤❤

@RocketSwimming 11 ай бұрын

Thank you so much!

@dhiesemarianorabino7260 Ай бұрын

Thanks for this video😊 It help me alot💪🏊‍♂️

@RocketSwimming Ай бұрын

You're welcome 😊

@RocketSwimming Ай бұрын

Thank you for being our channel member!

@Free-yc3ly Жыл бұрын

I just started learning how to sleep and you have described me, the breathing is so hard, I always get water in my mouth and start choking. I will definitely try what you said at my next swim class. Question once I put my face in the water do I start blowing out the bubbles right away or when I'm about to turn my head to breathe.

@RocketSwimming Жыл бұрын

Thank you so much! Yes, breathing is definitely hard for beginners but it'll improve if you follow the correct technique. Let me know how your swim session goes, okay? Regarding your question about blowing bubbles. It is better to start blowing out bubbles as soon as your nose and mouth goes under the surface of the water. That way you don't have to worry about blowing out suddenly when it's time to breathe in. Few seconds matter a lot! - Niraj (CDO)

@Free-yc3ly Жыл бұрын

@@RocketSwimming Thanks so much.

@RocketSwimming Жыл бұрын

You're welcome! Keep me posted on your progress. 😁 - Niraj (CDO)

@Free-yc3ly Жыл бұрын

@@RocketSwimming I will.😊

@Faiith1964 11 ай бұрын

Is this something to start teaching a beginner swimmer an 8 year old? I would have to get this concept down pack. I'm just learning the hold your breath to float, glide technique and begginer swimmer techniques is what I taught her from your video, She got it!! I did video her swimming, she loves the flip and float technique, also I'm not a swimmer yet, I'm praying at my age a beautiful 59 I will be able to swim one day soon. As long as my granddaughter know how to survive now in water I'm happy. Only took her two days to learn the basics and now she's a begginer swimmer. I'm one proud Grandmother today

@nass6212 2 жыл бұрын

Nice video will start practising can you show some videos about drills on rotation coz i feel important to get a good inhalation on the side if rotation done properly, i really have problem in that each time I want to rotate to get a side breath I always feel my body sinking especially my legs thxs a lot and keep the videos coming and I wll recommmend all my friends on your videos, you are really the best of the best

@RocketSwimming Жыл бұрын

Sure 👍 We will soon post content regarding your suggestions. :) I really appreciate your positive feedback. Happy Swimming. - Niraj (CDO)

@chipomudyiwa779 10 ай бұрын

How 8 year old daughter is struggling with breathing but this video has helped me so much. Will teach her this and see how it goes. 😊

@RocketSwimming 10 ай бұрын

I'm glad to hear that the video has been helpful for you! Teaching proper breathing techniques is crucial for young swimmers. Just take it step by step and be patient with your daughter. With practice and guidance, she'll likely improve her breathing over time. Keep up the supportive approach and enjoy the journey of learning together! 😊🏊‍♀️

@chipomudyiwa779 10 ай бұрын

Thanks a bunch!

@eoghanoconnell4140 11 ай бұрын

Good coach

@RocketSwimming 11 ай бұрын

Thank you so much! I really appreciate your comment.

@didyoujust7810 Ай бұрын

OOOOOH. I wasnt kicking hard enough THATS WHY I WASNT FINDING AIR AND SINKING thank you so much this was so helpful!

@RocketSwimming Ай бұрын

You're welcome! I really appreciate your positive feedback.

@julielepage1315 10 ай бұрын

I've been learning to swim for almost one year Still struggling with the breathing when doing Front crawl. Seems to me i should have managed to learn all this by now.

@RocketSwimming 10 ай бұрын

You should watch this step-by-step video kzfaq.info/get/bejne/iNeSZsWf08eWYZ8.html&

@user-cm5pe8jg7s 2 жыл бұрын

Very nice and useful Thanks allot

@RocketSwimming 2 жыл бұрын

You are most welcome! Don't forget to subscribe and press the bell icon to get notified about latest videos. - Niraj (CDO)

@user-cm5pe8jg7s 2 жыл бұрын

@@RocketSwimming i did ,greatful

@canal-yv3bj 8 ай бұрын

Gréât teacher, when are u coming to practice Witherspoon us in Africa

@RocketSwimming 8 ай бұрын

Thank you so much! I would love to travel around the world and teach swimming. Hope this comes true soon!

@esteragarlicka4044 4 ай бұрын

You have super sweemingpool!

@RocketSwimming 4 ай бұрын

Thank you so much! I really appreciate your feedback.

@Gayatri6836 5 ай бұрын

Hello.. loved your video! I know only breast stroke so I’m used to breathing in through my mouth n breathing out with my nose. Recently I started learning freestyle and the breathing technique has been so hard. When I do breathe in from the side, I take in water too. How do I prevent that from happening? Your video is really good n would like to learn more from you. Please continue posting! Thanks!

@Gayatri6836 5 ай бұрын

Also, should I exhale through my nose or mouth?

@RocketSwimming 5 ай бұрын

Thank you for your compliments! I really appreciate it. The side breathing is really easy if you understand the correct technique. It all requires the correct timing to take a perfect side breath. Practice hand-lead kicking drills to get a grasp of turning yourself in the water and taking a breath. Please watch this video kzfaq.info/get/bejne/muCniK5ivdyulYk.html I always suggest to exhale through nose and inhale through mouth. Keep me posted on your swim journey and feel free to ask questions.

@udayanmustafi3963 Жыл бұрын

🏊🏼‍♂️

@RocketSwimming Жыл бұрын

🏊🏼‍♂️🏊🏼‍♂️

@EXPLORADVEN Ай бұрын

❤️❤️❤️🏊🏊🏊❤️❤️❤️🏊🏊🏊❤️❤️❤️

@RocketSwimming Ай бұрын

Thank you so much!

@harishsridhar2797 9 ай бұрын

Great video. Exhale under water through nose or mouth?

@RocketSwimming 9 ай бұрын

I always suggest swimmers to exhale through nose as it will prevent you from inhaling the water. Inhaling the water through is very painful experience.

@everythingelse2294 2 ай бұрын

my swim instructor mentioned breathing only out of the side of your mouth and it looks like you're doing that too, but i don't really get it... is there a video explaining that?

@RocketSwimming Ай бұрын

That means using only half of your mouth/lips to breathe in. Open just half of your mouth. This prevents the water from going in.

@AndreaDsouza-wv7jl 11 күн бұрын

The mouth appears to have to be turned to stay out of water?

@peytonarcher1633 11 ай бұрын

For such a simple example " thumb and nose connected by string" somehow someway made it click for me

@RocketSwimming 11 ай бұрын

Thank you so much! My goal is always to teach things in simple words and examples. Glad you found this video helpful.

@jjmhilu 2 жыл бұрын

Das ist sehr gut! Hundert hundert!🤣🤣🤣🤣

@nicolelovesshadowthehedgeh4763 10 ай бұрын

@RocketSwimming Can you also breathe out of your nose as well as your mouth?

@RocketSwimming 10 ай бұрын

Yes, you can breathe out of your nose. I generally suggest beginner swimmers to breathe out of their nose and inhale through their mouth.

@luktheboy 7 ай бұрын

Do you start exhaling immidiately after you put your head back in the water after taking your breath? I feel like I have a wrong timing or something because I either still have air in my lungs while it comes to take a breath or I empty my lungs on half way to take a breath and then sink or feel like need to stop to breath. Any advice will help.

@RocketSwimming 7 ай бұрын

Yes, start exhaling immediately so you get plenty of time to breathe out. I suggest to empty lungs only half way so you have little bit of air left in your lungs. Let me know how it goes.

@mocezohenora6045 2 жыл бұрын

Coach rocket I wanted to ask how do I prevent sinking after doing my breaststroke arms

@RocketSwimming 2 жыл бұрын

Make sure you spread your arms wide but don't extend them too wide apart from your shoulder width. Make sure your head is not too over the surface of water. Higher your head will cause your lower body to sink in the water. Don't forget to subscribe and press the bell icon to get notified about latest videos. - Niraj (CDO)

@mocezohenora6045 2 жыл бұрын

Thankyou it really helped me

@RocketSwimming 2 жыл бұрын

You're welcome! I'm proud of you. Don't forget to share this channel with your friends and family. 😊 - Niraj (CDO)

@mocezohenora6045 2 жыл бұрын

Hahaha lol Noone in my family knows swimming

@RocketSwimming 2 жыл бұрын

They should learn according to me. Swimming is an essential skill & it's also good for health. 🏊😁 - Niraj (CDO)

@MultiImran1983 10 ай бұрын

i m beginner my shoulder not turn for take breathing and when i take breathe water is enter in my nose and mouth pls guide me

@RocketSwimming 10 ай бұрын

Breathing in swimming can be a bit tricky at first, but with practice, you'll get the hang of it. When you turn your head to breathe, make sure to keep one ear in the water and turn your head to the side. Don't lift your head up too much, as that can cause water to enter your nose and mouth. Exhale gently through your nose or mouth as your face is in the water to avoid taking in water while you breathe. Remember, it's a gradual process, so keep practicing and you'll improve over time! 💪🏊‍♂️

@ishumawji3438 Жыл бұрын

Omg I was doing the wrong breathing after the pull

@RocketSwimming Жыл бұрын

Don't worry, it's common to make mistakes when learning a new technique, and it's great that you've realized your mistake. Correct breathing is an essential aspect of swimming freestyle, and it can take time to get the technique right. Keep practicing and focusing on taking a deep breath before your stroke, and then exhaling steadily as you complete your stroke. Remember to turn your head to the side and slightly behind your to inhale when needed, and try to keep the air in your lungs rather than your stomach. With practice and persistence, you'll soon master the correct breathing technique for freestyle swimming. Good luck!

@RockyRoks 8 ай бұрын

2:40

@My_Journey 8 ай бұрын

Could you please breake the breath out into water to many steps, so I can pass the difficulties while breathing into water

@RocketSwimming 8 ай бұрын

Sure! I will post a detailed breathing video soon! Don't forget to check out other videos in my channel to learn different techniques.

@sagniksengupta1686 Жыл бұрын

I am not being able to keep my body at the surface of the water that's why always having problem to breathe in

@RocketSwimming Жыл бұрын

When it comes to keeping your body at the surface of the water, it's all about finding a relaxed and streamlined position. Try to stay straight and aligned in the water, and avoid lifting your head too high or letting your hips sink. Keep practicing and focusing on maintaining a balanced body position, and you'll improve over time. Happy swimming! 🏊‍♂️😊

@drupaddesai Жыл бұрын

Make video in hindi for indian

@RocketSwimming Жыл бұрын

That's the plan and we're going to implement soon after a KZfaq update for multi audio support. 😁 - Niraj (CDO)

@maxmeier532 9 күн бұрын

2 months in, I'm still waiting to find the pocket to breath in.

@RocketSwimming 8 күн бұрын

Have you tried wearing a pair of “FINIS floating fins?” - Jonny Rocket (creator)

@mocezohenora6045 2 жыл бұрын

Bro how do you swim with no goggles

@RocketSwimming 2 жыл бұрын

Clean water helps and Jonny Rocket has years of swimming experience. Once you get used to it water will not be bothering anymore. Practice keeping your eyes open in the bucket full of water everyday and you'll see the difference. - Niraj (CDO)

@mocezohenora6045 2 жыл бұрын

Isn't there a chance of infection