FREESTYLE SWIMMING: SECRET TIPS TO FIX MISTAKES

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4 жыл бұрын

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In this video you are going to learn the most important tips of freestyle swimming. Especially, you will master how to swim freestyle without getting tired! (This is really easy).
Here is what I am going to cover in this video:
#1: First, I will explain 3 very points about breathing techniques. So whether you are learning swimming technique or want to improve your freestyle swimming, these points on correct breathing technique will make your swimming 2x easier and much faster!
#2: You will learn how to fix the most common mistakes of freestyle breathing. Wrong breathing affects your body position and make your swimming much harder and much slower. I will show you how to get rid of these mistakes and to breathe correctly in freestyle swimming. By using my tips, 100% you will have correct breathing in swimming.
#3: You will see a great example how MUCH your body position depends on the position of your head. By keeping the correct head position, you will decrease water resistance. Hence, you will improve swimming efficiency which is crucial for triathlon athletes.
#4: Now that you have your head in the correct position, you will greatly improve your body position. However, most swimmers have 2 common mistakes that do not allow you to progress with freestyle swimming technique. For IronMan athletes, it is super important.
#5: You will learn 3 best drills to improve your freestyle breathing technique. By swimming these 3 drills from the video, you will make your swimming much easier and you will never get tired again. In triathlon, you will be able to save your energy for cycling and running. These drills make your swimming really fast and super enjoyable.
• FREESTYLE SWIMMING: SE...

Пікірлер: 479

@susanb5718 4 жыл бұрын

Great video.I’m 70 years young and I just learned free style a few months ago.. The breathing was so hard for me to learn but I didn’t give up. It’s finally feeling more natural and I’m focusing in more on the arm strokes and kicking. Each time I go to the pool I get a little bit better. I love swimming. It’s my special secret sanctuary!

@SwimUp 4 жыл бұрын

Thank you very much for your comment!

@bishakhachakraborty6765 2 жыл бұрын

That's Inspirational ..m learning too and trying to breathe. It's the toughest part

@Susan-is7ik 2 жыл бұрын

@@bishakhachakraborty6765 Thank you. Yes, keep practicing. It's a year since I posted my comment and the breathing is effortless now. All my life I never dreamed I could do it. You can too! Happy swimming!!

@delbird119 2 жыл бұрын

I love your positive attitude bro

@TSGill-td7xw 2 жыл бұрын

I feel so good mentally and physically after a swim. Still practicing swimming effortlessly in my golden years

@GlenPeterson 2 жыл бұрын

I had a big breakthrough today, I think because I started my breath when my arm reaches my leg as you say at the beginning of this video. For the first time I completed 9 laps (1/4 mile) in a 30 minute session. Thank you!

@kijihigh6826 3 жыл бұрын

Wow! This is great. What a wonderful lesson. You actually covered everything so carefully and understanding . Very thorough. I am using this video as a theory class and will practice on another day. It is best to absorb this information and internalize it first. This practice will be a lot of fun and at least now I have things to focus on while developing a professional technique. I have just now started swimming three weeks ago and already I am gliding without using a kick board. Everyone says that I have a natural style and confidence for swimming. All I need now is correct technique. I am 74 years old.

@annejacks3995 2 жыл бұрын

I learned to swim 55 years ago. This is a different rhythm. It’s hard to break old habits but doing the drills to separate the different components should help. Thank you for breaking it down in that manner.

@carldunlap52 Ай бұрын

This is very truthful and worded well. All swimmers should know this information. Watch more than once or twice. Before you make these adjustments know your stroke count for one length, your time and your heart rate. Then you can measure your improvement and become inspired to stick with evolving your swimming.

@spark6023 2 жыл бұрын

I couldn’t learn swimming as a child because the pool was too far and too crowded. But 30 years later, I’m learning to swim now by watching your videos and practicing in my apartment pool everyday. Thank you for the detailed explanations!!

@highsocks4169 2 жыл бұрын

Most important (as a beginner) is relaxing! Lol. I've taken 4 lessons so far. Thanks to your videos, my instructor always tells me my technique is REALLY good. However, my body still won't fully relax. So my arm strokes are good, my breathing and body position is good, and my kicking is good. I still run out of breath way too fast because I'm so tense. So I'm putting way too much energy into everything because I just can't fully relax for some reason. I have no problem going under water or doing anything, so I'm not sure what the problem is. She tells me all the time I need to get out of my head. Your videos helped me so much. I was able to progress a lot faster thanks to you!

@33Jenesis 2 жыл бұрын

Try using a swim snorkel. I find it helps me to relax while practicing. Once I overcome habitual fear and muscle tension, I can incorporate unaided breathing into freestyle. I am a brand new swimmer.

@heinzmad 3 жыл бұрын

I love the side by side videos. So helpful.

@lonelybullet1 3 жыл бұрын

This one of the most helpful swimming videos on KZfaq，gets straight to the points.

@neytiriavatar140 3 жыл бұрын

Thank you Evgeny for your beautiful sessions, I love your perfect and fluent arm movements in free style mode. you are a true master in swimming and I have learned a great deal from you. Love and admiration

@lucialee1232 3 жыл бұрын

I love the back to back comparisons showing what’s right and wrong

@markgrant5305 3 жыл бұрын

Thank you for this video. It’s the clearest and best example I’ve seen on KZfaq. I’ve been swimming for 60 years, always breast stroke, to a very good standard. My chiro has encouraged me to swim freestyle as I recover from a back injury and to minimize the risk of further injury by cutting down right down on breast stroke. I’ve been swimming freestyle for four weeks and doing well, but have learned through your great instruction some simple changes that will help me make significant improvements. I can’t wait to get back in the water next week.

@eminem565 2 жыл бұрын

60 years???? Damn, thats sick, i don't know if you're lying or not!

@acabello- 4 жыл бұрын

“You need to inhale as soon as your arm reaches your leg. You must have taken in-breath, and your head must turn back into normal position before your hand enters the water again,” 1. Inhaling should be quick and deep 2. Return your head before your arm recovers 3. Start a new arm stroke when your head is back I feel like the information the video provides makes me want to practice them, so I can learn on my peace. I really want to practice breathing. I saw that the swimmer does not lift his head, but turns head while his body is on the side. Also, his mouth moves to the side in order to avoid water from getting in. This is difficult when you are beginner, “Turn your head to the side but do not lift it out of the water.” On the other hand, I realized the swimmer gets air, turns head back and do the next arm stroke. I saw people in my class how the turn to the side, do the arm stroke and turns the body to keep going. As a beginner, you do not see the mistakes. But clearly, it is not the best way to do it. On the other hand, “Correct body position decreases water resistance” which comes from correct breathing and paddling. I am trying to learn how to improve my swimming techniques, so this is helping me to see my mistakes. I will try the advice the video gives.

@artharb2119 3 жыл бұрын

The breathing has been the most difficult for me, once I start running out of air I stick my head out more to get a deeper breath and totally messes up my technique and I begin to sink. Very frustrating

@tharis267 2 жыл бұрын

The best training videos by far!! Please keep posting about correct technique, drills and tips.

@nevemackay9100 3 жыл бұрын

Very helpful, thank you! Covered all the different parts of it

@peposalas8576 4 жыл бұрын

I missed you, please 2nd part of dryland exercises, greetings from Peru.

@Ronnymikkonen2686 4 жыл бұрын

I love watching your education video. I try to keep your advice in my mind when practicing. I really feel the adjustments I have learned from you. Millions of Thanks. Greetings from Sweden Regina.

@leerats1 3 жыл бұрын

Regina Mikkonen God bless you all today

@Ronnymikkonen2686 3 жыл бұрын

@@leerats1 It's fantastic! I want to recommend theese videos to everyone! They are better than gold! It's not easy, it's wery challenging to understand swimming technics, I have practice a lot, the whole summer I swim at a 50 meter outside pool! In Sweden, Mjölby! Look at Google maps! I like to practice one length at a time without breathing! It's not too hard! But I really need to practice breathing technique! It would be nice to swim like a champ! I'm 52, my dream is to swim across the English channel! That' would be great! Before I turn 60? It's possible? I like to swim 5 km. 7 km. Next summer I want to practice 10 km in a big lake Vättern! Look at the Google maps, I live in A small town next to the big lake! I live in a town called Skänninge! I have 7 km to the swimming pool house! I go there by bicycle! 30 minutes! You really made my summer! Great advices!

@SunRay-1930 2 жыл бұрын

Thank you so much for sharing your wonderful swimming knowledge!

@cuacoss-4806 4 жыл бұрын

Gracias por el video. Excelente explicación de técnicas. Saludos

@rolandoakden1396 Жыл бұрын

Your clips seem to help me the most with all aspects of freestyle, learning freestyle from scratch at 62 years have got to 2 lengths in 4 weeks,and can feel improvements every time I try, thanks for great tips, I will write another comment when I have improved further. Regards Roland.

@kellenkirabo5435 2 жыл бұрын

Thank you for a detailed lesson. I'm going to try each tip as given.

@shaylow8938 2 ай бұрын

6 weeks into beginner swim lessons. I have applied your techniques and can feel the differences. Great tips. Thanks!

@honhondaddy 3 жыл бұрын

Thanks for very useful and comprehensive tips /notes for improving freestyle performance.

@susanseeruthun4279 Жыл бұрын

Love this video, really helps me in learning to swim. I watch it just before i have my swimming lesson, great info

@onirico7913 3 жыл бұрын

This video is pure gold. Summarizes exactly what you should and shouldn't do on freestyle swimming, in a super clear way!! Thank you so much for this, now I came wait until my next swim ❤️

@tommagembe9589 7 ай бұрын

Excellent video, thanks coach,long live, the world needs people like you

@ssaskii_ 3 жыл бұрын

Thanks you!! Know,my freestyle so fast and good technic❤️

@Hannibal_Barca_from_Carthage Жыл бұрын

Breathing correctly and keeping the right body position are undoubtedly the most difficult parts for me. Thank you so much, you are an incredible teacher. I am so grateful for you😇🙏

@user-ip6nc6lf8y Жыл бұрын

Thank you for sharing! I watch this video often to make me swim better. I am a newbie!

@thomasjoseph6007 Ай бұрын

Thank you,for this useful video. Appreciate.

@t.lukman203 11 ай бұрын

Great lessons. As a beginner. I must practice it. Thank you!

@ritunichani3711 Жыл бұрын

Thanks fir explaining in detail as I have started entering pool from 1 month at age of 53 as I was always scared of water but now I enjoy so it is never too late to start anything at any age

@arleimperio 3 жыл бұрын

Great video instruction, thank you

@antondobrzhanskiy4758 4 жыл бұрын

Great video, very helpful, happy you are back and even with the app! I’m going to use it every time I go to swim! Keep it up!!!

@SwimUp 4 жыл бұрын

Thank you very much Anton! Enjoy your swimming with the app and share your training experience!

@BadriMouradDz 11 ай бұрын

Thank you for this video, it's the most explained.

@davidlutan7727 4 жыл бұрын

Exceptional Video, thank you. Breathing and Body Position are extremely important, and for me, the hardest to learn!

@SwimUp 4 жыл бұрын

Thank you for your comment!

@lebensschueler 3 жыл бұрын

Excellent! Thank you so much! This helped me a lot! Greetings from Vienna! :)

@SwimUp 4 жыл бұрын

What is the most important of freestyle? - Arm strokes - Breathing & Body position - Kicking And share your experience about SwimUp app! 💪

@masongovender9231 4 жыл бұрын

Body position. The stream line position you keep emphasizing on. Even the delay the arm pull and only 1-2 kicks you mentioned. But I would like to ask if this applies to both sprinting in 200m events, or more suited for endurance triathlon events?

@PlayDesk69 4 жыл бұрын

All of them

@melaniebaumann862 4 жыл бұрын

arm stroke

@SwimUp 4 жыл бұрын

Melanie Baumann thank you for your comment!

@bettsmart3767 4 жыл бұрын

Arm strokes

@danielcercasgarcia3044 2 жыл бұрын

Thanks so much for the explanation about breathing and body position. I hope to swim like this examples

@ZeeshanAzmi Жыл бұрын

a big thank you for all your wonderful video and definitely 👍for your explanation

@elibertocubillos7074 3 жыл бұрын

Thank you, great video

@ericlubisse8461 2 жыл бұрын

Thank you for this channel. I think I'm learning something. I think having the correct body position plus breathing are a good foundation.

@2012Jessilene 3 жыл бұрын

I just love your voiceover!

@reetamohun6170 4 ай бұрын

Thank ufor the video.good explanation

@jplast6033 3 жыл бұрын

Great help for me . Thanks a lot

@aseemagrawal4329 10 күн бұрын

well explained. i have been advising new learners on the same mistakes and now they can also understand through your videos

@yozhprogrammer 2 жыл бұрын

Wow. This video will make you progress significantly. IMHO the best video for freestyle swimming

@Itsjustanna16 2 жыл бұрын

Love your channel! 👍

@Mhd19701 2 жыл бұрын

Thanks for a great video. Keep it on please !! 😊

@charafabdelghani7875 2 ай бұрын

Thank you very much, sir, for explaining all the stages in an indisputable way. ❤.

@le0fonzagoric164 4 жыл бұрын

Great video as always, thank you! I've started learning freestyle two months ago. All alone, just you good guys from youtube and me :) Today I made PR, great breaktrough, swam 750m without stopping... :))) Before that I swam 3-4 times, sets of 6x150 or 200m :), And before that 5-6 days I swam 4 pool lengths (100m) last month, struggling with rythm and legs. Not to mention first days, when I couldnt swim 10m...or did 25m lengths with my heart going to explode :) And did most in breastroke...My next goal is to learn flip turn at the end of pool :)

@SwimUp 4 жыл бұрын

This is great! I am happy I could help you in improving your swimming. Check out our brand new app - SwimUp. I am sure, it will help you in swimming training and to improve your freestyle!

@vivekranadive2388 2 жыл бұрын

Great going 👍👍

@jerey1702 Жыл бұрын

Crazy, 2 months learnt then 750m no break?? I learnt for 8+ months and at most 300m without breaks

@nerdyselect2573 10 ай бұрын

thank you a lot sir it's a golden mine of information about swimming, love and peace

@judithpool8177 7 ай бұрын

Thank you for the supr clear explanation. .Just terrific

@ramyg5037 Жыл бұрын

Thank you thank you thank you... So helpful

@sandeepchaudhari2903 7 ай бұрын

Thank you so much for a detailed video Sir. It will be a great help for me.

2 жыл бұрын

The stroke technique tutorial is very useful for beginners. Thank you for sharing offline.

@danielcercasgarcia3044 2 жыл бұрын

Thanks again for the great advices. I am doing this exercises and I am feeling difference between swim slowly and fast

@krzysztoftankielun582 5 ай бұрын

I've watched it 3 times and still mastering my skills especialy with body position and breathing technique which I think are crucial aspects of freestyle efficiency... so much work to do in order to learn adult how to swim... But I feel a progress step by step during every training seassion including your tips!

@jeromedominicguegan4850 3 жыл бұрын

Thank you for your great video!! I learn a lot.. Breathing timming and returning your head in neutral position before starting to push is the key to swim a good freestyle.

@Arni_Klbg 4 жыл бұрын

Best Video from SwimUp! Congratulations.

@SwimUp 4 жыл бұрын

Thank you! I am happy you enjoyed it!

@marcelpereira6292 3 жыл бұрын

Excelente vídeo.

@Nabilazh15 2 жыл бұрын

Thanks, very good

@ajitbhale8211 2 жыл бұрын

Great stuff...Thanks a lot

@hanifbashir745 6 ай бұрын

Amazing 👏...very much helpful...thanks

@mariohdezch Жыл бұрын

Muy interesantes todos sus videos que se ven hermosos. Gracias.

@jimmyvanzeno 4 ай бұрын

This video is going to be so helpful to me. Thanks for making 👍👍

@allezvenga7617 2 жыл бұрын

Thanks for your sharing

@josephgathuku6907 2 жыл бұрын

Very well demonstrated 👏👏👏👏👏

@samuelgyamfi5854 2 жыл бұрын

Very good video, kudos. Most important is the breathing and body position.

@claireobenson6327 2 ай бұрын

Best video ever - 99% is demostrating and we only see him talk for a short time!

@goodmorningprester3936 9 ай бұрын

Thanks bro. Nice one

@slavansroyo 2 жыл бұрын

Thanks, alot of knowlage of your vedio.

@traveltiktok8294 Жыл бұрын

Thank you 💐

@naraendrareddy273 2 жыл бұрын

The best video without question! I felt like you were coaching me through the screen. There were the exact mistakes I made no matter how many videos I watched. I will now work on them. And these mistakes enervated me very very quickly, I was out of breath after just 1 lap.

@RohitDhavade Жыл бұрын

acha ... nice..

@MaiNguyen-nh3er 2 жыл бұрын

Thanks for your videos 😊👍🙏🥰

@blaza1928 Жыл бұрын

A very good video. I start a week ago and was looking for good breathing practice. I'm obese, so I can't really hold my breath for long so seeing a good progression video is great!

@mariacristinabustos3424 3 ай бұрын

Me encantó tu explicación! Qué hermoso es ver nadar a la gente que aplica estas técnicas correctamente, los movimientos fluyen, no te cansas y lo relajante que resulta, muchas gracias🥰

@woolypuffin392 3 жыл бұрын

Great video thank you! I have no money to do a course so i have to teach myself. This helped a lot!

@anweshachandra5140 3 жыл бұрын

Wonderful trics.

@Nawafaisal 3 жыл бұрын

Fantastic video !

@kartalbaba981 2 жыл бұрын

👍👍👍 Thanks for that great video.

@snooksnufc8801 2 жыл бұрын

Excellent video clear well explained. Breathing & body position I now realise is the most important. I know the arms I know the kick. However, my body position has always been at fault and I have always breathed too long allowing my hand to enter before I have turned my head fully. I have been swimming for 15 years three times a week sometimes 5 times a week and compete at Masters level. I now know I can go faster by snapping my head back into the water before my hand enters and by holding a better body position particularly by thinking about tensing my stomach muscles. I have been through every major KZfaq contributor and you have finally given me the things I’ve been missing. Well done!

@djokotriono7787 4 жыл бұрын

Breathing and body position. Your videos do help alot. Thanks!

@SwimUp 4 жыл бұрын

Thank you!

@muratkcr3401 7 ай бұрын

Teşekkürler. Çok güzel anlatmışsınız. Yüzmek böyle çok kolay.

@user-lr2kr7ip9u 4 жыл бұрын

わかりやすい。

@Dee-talks Жыл бұрын

These videos are absolutely fabulous, so detailed, Informative and helpful. I learnt swimming without a coach and hence like u say in ur vids, my techniques aren't good therefore I struggle. I desperately want to change this and want to breathe correctly so that I can do lengths. Like others say here...I find I learn something and do better in the pool everytime I go. The correct technique is soooo important to gain full benefits of swimming. Also being good in the water is in a way a very essential life skill...given these times, this day and age, flash floods, hurricanes n wat not...(just saying) Swimming in a pool is way different than in the ocean or other water bodies. But ya some knowledge is better than no knowledge!!!! (Idk🤷🏾‍♀️) Thankful for this page. Will download the app. Hoping it works on Android.

@sunnylopez1668 4 жыл бұрын

Thanks a lot😇

@hamidgaber3957 Жыл бұрын

Thanks a lot

@TryRickPayton Жыл бұрын

Great video teaches you how to be a good swimmer

@gazringgbgjgggg6697 4 жыл бұрын

Brilliant video, on point explaining evrything, thanks.

@SwimUp 4 жыл бұрын

Thank you for your comment!

@danielcercasgarcia3044 3 жыл бұрын

Thanks, I don't have words

@mithunfox5780 2 жыл бұрын

Thank you

@berenangdenganmudah 3 жыл бұрын

Magic happens during implementing this video. 😃👍

@vijayankush3082 3 жыл бұрын

Sir, your really a excellent swimmer And a good information

@juliamikhaylova8235 2 жыл бұрын

Спасибо! ,Очень помогли ваши советы с кролем.

@Khangnguyentrankhang 3 жыл бұрын

Thank you very good. I love you

@Mini-Me Ай бұрын

❤❤❤ thank you

@abhishrut100 2 жыл бұрын

I am beginner still with the help of this video.. I am able to implement freestyle technique... Thank you

@yashrajchokshi9969 2 жыл бұрын

Great video.

@thaotadinh352 11 ай бұрын

Hello . I'm a newbie in crawling. I have watched your video tutorial , It is very helpful for me to practice . I want you to make more videos. Thank You! ❤❤