Freestyle Swimming Drills: Flip-turn Progression

  Рет қаралды 879,105

iSportdotcom

iSportdotcom

12 жыл бұрын

This iSport Lessons video teaches beginner swimmers a drill for a flip-turn while swimming.
swim.isport.com/swimming-videos/

Пікірлер: 105
@beckunze
@beckunze 11 жыл бұрын
Your videos are really well done. Exactly what I needed to refresh my skills...we just got a new indoor pool near my house. First month swimming laps in 15 years!
@2013danrazor2015danrazor
@2013danrazor2015danrazor 8 жыл бұрын
What a gorgeous swimmer!
@xrayfish2020
@xrayfish2020 12 жыл бұрын
Many thanks, a good training video-I will look to practice this this next time I'm on deck
@bon_fleur1686
@bon_fleur1686 8 жыл бұрын
Thanks For Teaching Us It Really Helps Now Im Ready For Summer
@kwokonfat3990
@kwokonfat3990 9 жыл бұрын
Very helpful great video, thank you!
@garylai1923
@garylai1923 9 жыл бұрын
great video..i need to keep practicing this
@McClungMusic
@McClungMusic 10 жыл бұрын
Excellent video. Thanks.
@yonghannam1699
@yonghannam1699 3 жыл бұрын
ㅂㅈㄷㄱ쇼ㅕㅑㅐ
@bigcartoonyIIV
@bigcartoonyIIV 5 жыл бұрын
I did this yesterday . it worked. out all of the videos this worked well
@elianna9722
@elianna9722 7 жыл бұрын
I have high school swim tryouts tonight and I'm really nervous. Hope I make it
@56bluegold
@56bluegold 10 жыл бұрын
Very good information !
@jkmorbo
@jkmorbo 11 жыл бұрын
great video!
@MrTaner182
@MrTaner182 11 жыл бұрын
you explain very well, thank you very much sister
@jmartin4955
@jmartin4955 12 жыл бұрын
Probably the best flip turn guide I have seen. I had a teacher that pointed out that I wasn't tucked enough; sure enough when I tucked into a ball, my turn was much faster and I kept my momentum. Still getting dizzy from the tumble! Ugh!
@dorghut
@dorghut 2 ай бұрын
Maybe the best ever seen. Thanks! 🐬
@alibac2006
@alibac2006 10 жыл бұрын
merci infiniment pour cette belle vidéo
@schirmeyerb
@schirmeyerb 9 жыл бұрын
Very good video thank.
@avemaryam5904
@avemaryam5904 11 жыл бұрын
i should try this! thank you :)
@patrickcallow2036
@patrickcallow2036 7 жыл бұрын
omg thanks!!! my flip turns were too close to the wall and now I learned to not do my flip turns too close to the wall :) all I need to do is just when I see the T coming I do the flip and keep my knee closer to my chest and i should be fine :)
@goliath051081
@goliath051081 7 жыл бұрын
Thanks for this.
@shanteltenzie506
@shanteltenzie506 8 жыл бұрын
you helped so much I watched all your swimming videos and at first I was bad now I'm way better but not better than you 😃😃
@EvVieNiamhNyx
@EvVieNiamhNyx 11 жыл бұрын
I can sometimes flip really well, then other times fail completely. I have the most trouble in deeper water where for some reason I want to kick off at an angle and waste a lot of effort swimming downwards. I wish I had a pool with all of these neat lines! I usual swim in a hotel like swimming pool or in a lake. In the hotel swimming pool I usually do a good flip at the 3ft/4ft end but fail at the 9ft end. Any tips?
@markusadelard2018
@markusadelard2018 11 жыл бұрын
This is really helpful, however, how can you avoid feeling like your nose hurts while flipping? Any tips?
@idugauaconan2353
@idugauaconan2353 10 жыл бұрын
0:34 this is a position of your body wow, appropriate audio track
@rickoasisfan
@rickoasisfan 9 жыл бұрын
As I flipped ....water got up my nose & I drown .....then quickly died. My sprit has come back to haunt the video !
@2013danrazor2015danrazor
@2013danrazor2015danrazor 8 жыл бұрын
+rickoasisfan thats why you need nose plugs m8. happens to me when diving feet 1st too
@rickoasisfan
@rickoasisfan 8 жыл бұрын
It was more of a sarcastic observation that the "educator" never instructed on the breathing part of a flip turn.
@divineplays1642
@divineplays1642 7 жыл бұрын
+2013danrazor Your supposed to blow out Of your nose the entire flip
@isabelzhao3462
@isabelzhao3462 6 жыл бұрын
I have the same problem and this is why I am afraid of flip turn ;(
@goatfather66
@goatfather66 11 жыл бұрын
Yeah, the same as I was thinking, usually I will put on the nose clip when I have to face up in the water
@clarkkale245
@clarkkale245 6 жыл бұрын
@isportdotcom Hey, how to control the air when flip turn? I always out of air when flip turn. It's hard to control the breath out through nose.
@retnosaputraswedye9487
@retnosaputraswedye9487 10 жыл бұрын
Thanks
@bhavikpansara766
@bhavikpansara766 8 жыл бұрын
thanks
@luvvlaniee1
@luvvlaniee1 9 жыл бұрын
Oh gosh I am just starting and had no clue we had to do this lol
@VladyslavChapiuk
@VladyslavChapiuk 8 жыл бұрын
the first thing the trainer studied me was the underwater breathe. it is very easy, you just need to slowly breathe out with your nose when underwater. when you are doing the flip, make it a little bit harder. it must become a good habit.
@carly2029
@carly2029 5 жыл бұрын
lol water entered my nose, and went straight up to my head, jwk
@agapeeternal
@agapeeternal 11 жыл бұрын
we just started learning this in my swim class and I don't really fear hitting the wall or water up my nose. I have a hard time merely doing the somersault itself. I can't seem to flip over at all :|
@winifredskees4158
@winifredskees4158 8 жыл бұрын
Great video! I have a question thought. I have tried many times to do a flip but every single time water enters in my ear. How can I avoid that?
@mustafa25804
@mustafa25804 8 жыл бұрын
+uwmatt1000 please can you just tell me what is the name of this kind of diving when they do the flip turn and start diving like fish. the feet moving simultaneously in the same direction and the body is moving like waves ????
@rad4878
@rad4878 4 жыл бұрын
How does six stokes and turn drill takes the fear from hitting the wall?
@mikaellarmond889
@mikaellarmond889 8 жыл бұрын
hey guys just a tip most of you are asking a bout breathing when doing a flip turn or an open turn on your back as you glide from the wall gently release air you have through your nose. do not exhale to much air or you may not be able to do your kicks and you'll loose air.
@andrewgerman5958
@andrewgerman5958 9 жыл бұрын
No mention of proper breathing technique while doing this?
@ralph2361
@ralph2361 8 жыл бұрын
+AryanCOCONUT when and until when should I blow through my nose while doing the turn?
@divineplays1642
@divineplays1642 7 жыл бұрын
+Phinn The Roamer No, when your flipping you blow out until right after you push off
@fernandonogueira3290
@fernandonogueira3290 9 жыл бұрын
Thanks ! ... Excellent !
@warcraft1312
@warcraft1312 6 жыл бұрын
feel that so difficult to control the direction when wall leaping.
@Lanarkwow
@Lanarkwow 10 жыл бұрын
I try to breathe out through my nose sometimes when I try these.
@alinaberahim8429
@alinaberahim8429 8 жыл бұрын
5 star
@masyomohamed
@masyomohamed 11 жыл бұрын
i can do it but the prob;em not in do it >> i did many times but the problem with the berath the turn kill my breath and my nose hearts me when do it
@richl9268
@richl9268 9 жыл бұрын
Do all swimming pools have crosses on them? I don't think mine does.
@simonriley849
@simonriley849 8 жыл бұрын
Most recreational pools do, try going to your local recreational facility.
@lorenzzi
@lorenzzi 6 жыл бұрын
This is the msot difficult skill of a swimmer. Ive been swimming for at least 3 months and I still can't do it.
@nonsense7535
@nonsense7535 5 жыл бұрын
great video, but it doesn't mention the most important factor, as your head in the lowest position under water,you should straight your waist up to pull your legs to the back direction, pushing your turning body around.
@drewnelson95
@drewnelson95 10 жыл бұрын
Is the commentator Stephanie Collier by chance?
@murstarfilms3554
@murstarfilms3554 9 жыл бұрын
I like can you help me because i have siwmming
@AmbiixROX
@AmbiixROX 11 жыл бұрын
You could use a nose clip, or I close the back of my mouth so that air can't flow through my nose, then water can't either.
@UniverseUtopia
@UniverseUtopia 10 жыл бұрын
When I summer salt, my feet don't touch the wall, and my head goes to the ground! What should I do?
@leag.8356
@leag.8356 9 жыл бұрын
Flip quicker
@ifoxrider
@ifoxrider 11 жыл бұрын
they forgot to mention to breath out the nose when about to flip because will definitely get into your nose unless you use a nose clip
@MrRapperb
@MrRapperb 8 жыл бұрын
I was having trouble in breathing while doing flip turn. Its like I release too much oxygen while doing this and I do not have enough oxygen left to do dolphin kick :(. need more practice
@FierceGenesis
@FierceGenesis 11 жыл бұрын
Exhale through your nose as you flip. It helps a lot.
@klarardh
@klarardh 11 жыл бұрын
I always get an intense pain in my sinuses above my eyes when I make the flip turn, so I do not do it. I guess I am not exhaling through my nose. Stupid me! BTW, very nice video.
@timothyjesus
@timothyjesus 11 жыл бұрын
I am wondering why water keep coming into my nose.
@FiishLin
@FiishLin 8 жыл бұрын
my problem is that water gets in my nose too quickly...
@gabitsaliev9388
@gabitsaliev9388 8 жыл бұрын
роехъг. .лнйгц
@gabitsaliev9388
@gabitsaliev9388 8 жыл бұрын
роехъг. .лнйгцтЧнж?и!иф!
@divineplays1642
@divineplays1642 7 жыл бұрын
Supposed to blow out of your nose
@guadalupemr82
@guadalupemr82 10 жыл бұрын
My swim coach wants me to learn how to do that i am scared
@raegangonsalves6126
@raegangonsalves6126 7 жыл бұрын
80 degree
@hildaagot2503
@hildaagot2503 11 жыл бұрын
it is easy when you pratice it first before you try it
@FlyingNunchuck84
@FlyingNunchuck84 11 жыл бұрын
Ii sometimes swim on a bed
@jacobsoltys8306
@jacobsoltys8306 11 жыл бұрын
HOW DO YOU NOT GET WATER UP YOUR NOSE!!!!!
@thegamingwarriors1786
@thegamingwarriors1786 8 жыл бұрын
hi guys! I can dona flip turn because I hold my brrth
@Isthatafactnoitisnot
@Isthatafactnoitisnot 11 жыл бұрын
HERP A DERP.
@MrSOMESTUPIDSHIT
@MrSOMESTUPIDSHIT 10 жыл бұрын
skip to 2:00 your welcome
@santigames5351
@santigames5351 3 жыл бұрын
I thought the swimmer got cut in half
@FlyingNunchuck84
@FlyingNunchuck84 11 жыл бұрын
I mean I
@ralph2361
@ralph2361 8 жыл бұрын
Came here to learn about proper breathing so water doesn't get inside my nose while doing the flip. Doesn't mention it. I'm now a sad man.
@yvettemenard9731
@yvettemenard9731 8 жыл бұрын
+Ralph L That's so sad!! since you're sad anyway, try being sad in the pool. Pretend your blowing your nose (from crying) while you flip. Water can't come in while you're blowing out! Try not to get too many boogers in the pool though, folks don't appreciate that so much.... :)
@BurjDubai162
@BurjDubai162 8 жыл бұрын
+Ralph L Just constantly blow out of your nose as you flip
@jacoblee2408
@jacoblee2408 7 жыл бұрын
Rao L
@RuneAndreassen
@RuneAndreassen 8 жыл бұрын
I'm so scared of hitting the wall
@yang7197
@yang7197 8 жыл бұрын
me too. I am afraid to hurt my legs. Or too far away from the wall.
@EmilyChangyaaassssomgsoawesome
@EmilyChangyaaassssomgsoawesome 7 жыл бұрын
Rune Andreassen try flipping once you see the T shape on the floor
@RuneAndreassen
@RuneAndreassen 7 жыл бұрын
I will try that. Thank you.
@shaniquagomez5924
@shaniquagomez5924 9 жыл бұрын
i know this is childish but "she said buttocks hehehe😋
@ayodebbie2819
@ayodebbie2819 9 жыл бұрын
I know right buttoks
@richl9268
@richl9268 9 жыл бұрын
shannen lopez "Butt-hocks"
@deedee-dk2uz
@deedee-dk2uz 6 жыл бұрын
And my Crew just keeps on getting bigger, and bigger;That's 'Cause Jesus Christ is my... *Lord and Savior*
@johnson6241
@johnson6241 11 жыл бұрын
Iv got a clip, I mean tip...no, I was right the first time, buy a nose clip.
@anntrann2849
@anntrann2849 10 жыл бұрын
Lol knees near your buttox
@TheDrShredder
@TheDrShredder 10 жыл бұрын
Her underwater oart is really bad actually. She should leurn how to dolphin kick really...
@juan23foru
@juan23foru 10 жыл бұрын
Flip turn was wrong you picked your head up before the flip turn and you don't use your arms at all just a quick wrist flick......... Maybe go back to your coach I'm 16 that's sad next time make a better video and a correct one*
@IzzyDelux
@IzzyDelux 9 жыл бұрын
Why don't you make a video then....
@BunniesUnite
@BunniesUnite 11 жыл бұрын
If you don't really know how to spell, then why criticise? :)
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