Smooth swimming step by step

Рет қаралды 12,205,558

Күн бұрын

Once you master this swimming freestyle technique, it is definitely a very useful way to swim long distances. By the end of the video you'll know how to do at least one arrow freestyle stroke, that is the foundation. Then you can start building up your endurance and coordination from there.
To be honest I knew how to swim freestyle like this but I had never tried perfecting it. The first time that I did a 100 like this I did it in 1:11 and then watched video and practiced it longer until I felt comfortable to record it and show it. Then I worked hard to reverse engineer and break down the technique and everything that is required to do it to do this swimming video.
00:00 - Demo: 100 my smoothest freestyle at 1:05
01:05 - Theory: 5 key points
03:38 - 5 problems
04:04 - Exercises for smooth freestyle (5 steps)
09:35 - Giveaway
If you want a workout that focuses on this technique go to this webpage:
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Thanks for watching!
Swim fast!
#swimming #freestyleSwimming

Пікірлер: 2 100

@SkillsNT 4 жыл бұрын

The best way to improve your swimming times is to set aside time to work on your technique. Our swimming camp is designed to do just that. In those small groups is where we truly use all of our skills and talents to help you swim faster and smoother, giving you specific advice that only you can use. To find out more click here: skillswimming.com/swimming-camp/ If you liked this video, you will LOVE this other one. It is Everything You Need To Know To Swim Better: kzfaq.info/get/bejne/sKebmdN4uKmZhmw.htmlsi=zBvzruAN9vxGst8J

@cheekychap8047 4 жыл бұрын

You went through that water like fire through bushes. When I swim, there is a tidal wave mini tsunami from my arms splashing . If some one is in the lane next to me they get violently assaulted from my tecnique. Second, my legs sink like the titanic. I'm a breathless n panting mess by the time I get to the end of the pool from kicking so hard to keep my legs up.

@ccg18666 4 жыл бұрын

Try to keep your fingers together, stretch out your arm, enter the water like a knife in butter, and pull back to your hip. As for kicking, keep your legs straight as a board.

@cheekychap8047 4 жыл бұрын

@@ccg18666 thanks man! See some ppl say to bend knees a bit but I'm at the pool now will try it out

@ccg18666 4 жыл бұрын

Cheeky Chap yea np

@hirozzayz8164 4 жыл бұрын

Dude this video is freaking awesome, already subscribed.

@bernym4047 2 жыл бұрын

I have been trying to improve my freestyle speed and endurance and found your channel. Your exercises and drills have been very helpful. Today, I managed to swim with a 2 beat kick and after a few practice 25 metres, it felt super. I am very grateful. Thank you. I try to swim every day. I am 71 years old and swimming is my main form of exercise, especially in the winter.

@stefanronda3092 2 жыл бұрын

Impressive ! I hope i will be able to swim and learn new skills in my seventies

@MangiTungi Жыл бұрын

An old adage is ' slow and steady wins the race' . Sir's five points programme will take us there. Kudos to you.

@gamerberryv4407 Жыл бұрын

I am 11 and am looking to beat this other 11 year old girl who is way faster. Her time in 50 yard freestyle is about 27 seconds. Mine is five seconds slower, and I've been asking teenagers in my swim group about it. No luck. So my mom texted this video a few minutes ago and I'm already using some parts, like I notice our strokes and pace seemed identical, but I don't kick or balance. At all. So I have to work on that

@bobbytomy Жыл бұрын

You inspire me

@narcissist2209 Жыл бұрын

keep up the grind, grandpa!❤

@Skulltroxx 4 жыл бұрын

the world inside the pool is so much calmer than the world outside it

@nicko9365 3 жыл бұрын

very well said. while i was watching this i was thinking that you rarely get instances to truly be alone with yourself and your body movements like you do when swimming

@elperrocovero 3 жыл бұрын

Nothing beats the ocean

@KeithHiew 3 жыл бұрын

Oh yes. Even the world inside a park (swimming was only recently re-allowed again where I live so before that I ran a lot) was much more saner and calmer than the crazy, paranoid so-darn-scared-by-the-media-and-the-government world outside it.

@soysauceeeeeeee 3 жыл бұрын

it really isnt

@freestyletrainer 2 жыл бұрын

Yeah! Just like step onto the other world. A lot of thinking comes "after" swimming (our mind is empty while swimming), like as we all get used to clean up our body but we have to learn how to clean our mind for entire life. Swimming give me the chance to mind each and every body's movement and posture. But running still my favourite exercise, it's meditation.

@Miknovis 6 ай бұрын

So here i am again. 2 years after the first look of this video, 3 times of practice in a week. And now i can swim 2-kick freestyle just like you (in technique). What a wonderfull feeling of an effortless unlimited gliding through water! Thanks Bro! Thanks a lot!

@SkillsNT 6 ай бұрын

Great job!

@mandrek7 22 күн бұрын

what about time? same 1 min/100m after 2 years?

@faelfeymarch Жыл бұрын

I’m returning to swimming after 20 years and this video feels made for me. Training for long distance running, the idea of an energy conserving stroke for distance swimming is a perfect pairing for my goals. Props to your camera man and breaking down the stretches and components. Time to find a similar video for breaststroke 🎉

@pol4171 3 жыл бұрын

I am a beginning swimmer. Honestly, this is one of the very useful tutorial videos. The presenter speaks like a real coach on the actual set: slow, bossy, honest and critical. He simply doesn't try to be like other video to only look and speak good. Thanks!

@leslie7922 2 жыл бұрын

Hope your swimming is going well

@himanshurao8668 Ай бұрын

How are you now

@himanshurao8668 Ай бұрын

@@leslie7922how are you doing

@pol4171 Ай бұрын

@@himanshurao8668 I have kept practicing and got improved a bit, especially on the catch and kick. However, I got tired after each 100 m. I think I might still have made some wrong movements.

@switch9712 3 жыл бұрын

Excellent tutorial, even for for peons like me in the novice category, but cameraman is the true MVP here

@hsigma 3 жыл бұрын

Ha, so true

@keiko909 3 жыл бұрын

Damn strait. His filming was on point!

@stanleyedouard377 2 жыл бұрын

💯 absolute fact here.

@denizbesikcioglu 2 жыл бұрын

For over a week I was going through swimming videos before I go back into swimming after 3 years, just to ease my way in an acceptable session and this video just made my day! I can’t wait to try this technique out tomorrow, it makes perfect sense and I love it!

@cetinozdemir9215 Жыл бұрын

Merhaba

@lorialamo9482 Жыл бұрын

I just wanted to say you have the VERY best videos to teach how to freestyle. I especially appreciate how you show the errors and then how to correct them. Your line drawings help too. Not many videos show this. You are a great instructor. I want to watch and learn from all of your teachings. Gracias!! ❤

@wavemaker2077 4 жыл бұрын

I feel like I can join the olympics swimming competition after watching this video.

@diggingmystyle 4 жыл бұрын

Me too

@atlet4 2 жыл бұрын

You can!

@ahmedshawky902 2 жыл бұрын

👏

@Moraud5386 2 жыл бұрын

Not easy but you can…by watching though

@carolinekinyua387 2 жыл бұрын

Hahaha its easy to look here but praticals hehe i tried and drunk alot of water but its good to practise

@wishny 4 жыл бұрын

One of the best tutorials here on KZfaq. Structured, detailed and practical.

@banguyen6617 2 жыл бұрын

Thank you for you

@matthewgalendez7354 Жыл бұрын

I’ve been practicing this technique for the last 9 weeks in open water . I must say this is by far my favorite technique to use

@esztervegvari519 Жыл бұрын

I'm so happy for your videos :) The detailed explanations taught me in a month to learn freestyle swimming in a very effective way and make the swimming loved again for me, haven't done for about 20 years. Thank you!

@_srgsh 4 жыл бұрын

Okay, this was probably the most dense swimming video I’ve ever seen, so much useful information and tips in just 10 minutes 👏. Thank you so much!

@catlynncabral5841 4 жыл бұрын

I worked on this technique the past 2 days and I LOVE it! I had lumbar surgery earlier this year so this method is great for me because it allows for less kicking (constant flutter kicking often causes strain on my back). I'm not pulling 1:05/100m but I definitely feel smoother and more comfortable!! Thanks so much for sharing!!

@steveanderson5802 10 ай бұрын

I just started swimming about 3 weeks ago. 67 yrs old typical swimmer. I can avoid drowning but incorrect form and technique. This video in particular is so helpful! Thank you for putting these out!

@scrabbe1 3 жыл бұрын

For intermediate swimmers like myself, this has to be the best-explained video on the subject of freestyle technique I've seen. I would love to find videos on other strokes explained so well. Well done!

@marimartin9848 4 жыл бұрын

As a competitive swimmer this is how I always swam when I was going at a medium to medium fast pace for more than a 50. My coach would always get mad about my 2-3 beat kick. I was always the fastest puller in on my team. Lol

@kevinvty 4 жыл бұрын

Mari Martin you’re cute

@user-eo7qk9yp9y 4 жыл бұрын

Hello

@cheekychap8047 4 жыл бұрын

I just doggie paddle. Its quite embarrassing really! I feel like a grandad doing it but if I attempted that swim I would be at the bottom of the pool like the titanic

@2151991 4 жыл бұрын

lul

@kianasch 4 жыл бұрын

Mari Martin I'm the opposite!! My coach always gets mad at me for my slow and horrible pull lol!!

@XgiliX Жыл бұрын

Since i‘ve just started training to become an agegrouper triathlet (30), i‘ve been looking for videos on how to improve my swimming technique and i found this video toda. So thankful and grateful! 🏊🏽‍♂️🙏🏽

@sanders511 2 жыл бұрын

The glide plus this arrow technique has made swimming hours on end feel like effortless joggin', just really easy to find the flow and pace it up at anytime I please, THANK YOU BOSS

@bsbniac 4 жыл бұрын

You are not going to believe this, but I totally thought my swimming style was totally wrong. I have been swimming like this for over a year, but I was convinced there was not a proper technique for it. Watching this video has given me now more confidence. I'm doing a 10k swim in May, so your advice will help me improve my now no so personal technique. Haha. I've learnt to feel the water--as you mentioned-through time and that's what led me to start swimming like this since I do not need a lot of effort. Cheers, mate.

@oliviaheeb-wade757 4 жыл бұрын

Hi! This is a great tutorial; I figured out this technique 3 years ago when I started D3 collegiate swimming. I've since become the best distance swimmer on the team and gotten all-conference in 1650 yards (18:01). This technique can be great for distance swimmers!

@Vibes_90 Жыл бұрын

I am a beginner. My breathing skills improved a lot through your video and now I feel it's a much easier and smooth process. Following all your tips one by one. It's amazing! Thank you so much for putting up these videos. I have started swimming daily and it's been more than a month! Lots of love❤

@petrahornakova9657 Жыл бұрын

Hi Sakshi, never give up. The displine is what you hate to do but you do it like you love it.

@jingdhou 8 ай бұрын

I tried this today for the first time and it shot my 100m time from 2:02 to 1:52 instantly, and that was only training for 35 mins, I'm very thankful I found this as I felt like I'd reached a wall with my improvement. You were very clear and to the point with your explanations, thank you very much. I will continue to work on this technique and hopefully improve further.

@BraidyAM 4 жыл бұрын

Thank you! just tried this and is smooth! It is perfect for my pace! I'm going to continuing practicing till perfect 10/10

@rickmurray294 3 жыл бұрын

This is a fantastic video, and your instruction regarding energy conservation is spot on for distance swimming. One additional suggestion for beginners is to keep your “head down”, which will help keep your body horizontal. Think of bow and stern - head above water will cause back of body to sink deeper below water - which slows down your glide. This is by far the BEST SWIM VIDEO I’ve seen on KZfaq. And agree, your cameraman was an MVP.

@pjoterkon9606 2 жыл бұрын

Pływanie,bieg... najbardziej naturalny sport dla człowieka.. piękne ujęcie 👍👋👋👋

@noborikoon Жыл бұрын

This is seriously one of the most instructive and information packed video I’ve ever watched on KZfaq, not just about swimming, but about anything! Fantastic job, thank you so much for this

@SkillsNT Жыл бұрын

🤩 thank you!

@j3s0n 4 жыл бұрын

Fantastic vid. I've been trying to gitgud at freestyle for ages but I always went out of breath after 100 m. I tried this today and it saves so much energy

@andrijadjordjevic9584 2 жыл бұрын

Lucky you! I went out of breath after 30 meters!

@jorgevarela2328 4 жыл бұрын

Estupendo, llevo años esperando a que hicieras "este video", y ahora igual hasta nos vas enseñando mas ejercicios en esta linea de técnica. Muchas gracias!!!!!

@shermans64 Жыл бұрын

I was swimming competitions 48 years ago. Got back to swimming and found that! OMG in 2 weeks I know how to do it. Thank you so much. Looks amazing and sounds absolutely logical

@joselynnevarez8509 2 жыл бұрын

Every time I am in my beginning swimming class, I think about this guy every single time. I try to keep him in mind, he is such an inspiration for me as a beginning swimmer!

@ayeeelma0 4 жыл бұрын

That’s soooo cool, my time is a 1:02 when I’m going as fast as I can and it’s so cool that you can go that fast with being so smooth

@robohippy 4 жыл бұрын

This has become part of my daily work outs. I use it with my 3 main strokes, freestyle, backstroke and my side stroke. It gets me to focus on the pull and body rotation. I am not sure if my times have improved, but efficiency sure has.

@kozkozof 7 ай бұрын

Incredible breakdown of one freestyle technique. Your channel is so valuable, whatever the swimming level of anyone watching. Thank you!

@debramorrison786 2 жыл бұрын

Absolutely excellent 10/10. I teach/coach so much of this technique but this progression is outstanding. Thank YOU

@fundypaddlesurf 4 жыл бұрын

I tried this technique at the end of our tri club workout this morning. I was able to hold a faster pace with much less effort. Thanks for the video. This will help with an Ironman swim.

@pignokor5536 4 жыл бұрын

thanks. i practised this for a month and now im able to do freestyle swiming.

@avarmauk 2 жыл бұрын

I watched this video around 6 months ago. I at that point could not even swim 25m without needing to stop. Bad technique, bad breathing. This video caught my attention. Since then I’ve been working on my technique a lot and I can happily say I can swim around 10 laps with just a short pause at the end to turn around. I really feel like I am swimming elegantly now and conserving energy as I go. Your video made a guy who refused to get into pools into wanting to swim every day. Thank you so much.

@americanboy7040 Жыл бұрын

I watched this video sooo many times that I impressed my couch! Thank you brother! “No matter how high we elevate ourselves, we always practice the basics, as per my personal-life experience!

@anthonynattoo1935 2 жыл бұрын

Great video!! 👍🏽👍🏽 This has answered all my questions about how to swim without getting tired after a few strokes.

@herdeefrancisco9161 4 жыл бұрын

I used to swim like this I learned from TI. I am not competetive swimmer but this for me is the easiest technique to swim longer. Thai is very helpful thanks for sharing.

@ksb8518 2 жыл бұрын

Watching your video, I just realized that I had incidentally adopted the Arrow Freestyle Technique without knowing. 🤟🏽 I am also using a pull bouy and swim pads during my swimming exercise regime. Thank you for the video.

@CharlesAvilaMeasInst 2 жыл бұрын

All I can say is WOW! I’m new to swimming and have learned so much! I took notes and cannot wait to try this out at the pool today. Will check out your other stuff soon. Love the tshirts and the joke, too.

@chowyewwah1643 3 жыл бұрын

I like this method that save me a lot energy when swimming long distance. Thank you for your teaching. 🙏❤️

@mohamedmashkor3378 4 жыл бұрын

This is the best video that I see in swimming sites. It's prepared efficiently with intelligence in addition to the nice and quiet way of discussion. congratulations.

@griseldaeraso148 2 жыл бұрын

La claridad, la coherencia y la atención a las sensaciones son lo que más me gusta de los vídeos. Siempre suma!!! Gracias

@sameerangio Жыл бұрын

Excellent tutorial 👌. I'm a beginner and gaining lot of confidence after practicing your drills in the pool. Thanks a ton for posting these 📹 with step by step explanations. This is GOLD 😀

@eagle1_007 4 жыл бұрын

C’est une très bonne vidéo d’explication et d’excellente qualité d’images et de montages . Bravo 🎉🍾🎊🎈 !! Congrats !!

@keremkhan 3 жыл бұрын

Arrow, Total Immersion, Ocean Walker... Whatever you want to call your dose of energy conservative, efficient method of front crawl, this is by far the best video showing it and imprinting it in your mind. Bravo!

@rakhipeswani Жыл бұрын

This video is magical! Thankyou! I saw it again and followed the exercises! Suddenly the two beat kick just takes your endurance to new levels! 👌🏾👌🏾☀️

@mateuszbak3 Жыл бұрын

Revolutionary! Your arrow freestyle training really helped me to grasp it. But when I compared this method to "regular" kicking on 100 m, both took me 1:51. My trainer suggests that this is because my legs are bended a bit and I need to work on straightening them more.

@cjasenrobles 4 жыл бұрын

Hi, This is awesome content! Thank You! -Jasen Robles, Philippines just shared this to my team... The logo shows the proportion of man "vitruvian man" in swimming... the balance of bubbles from the pull/kick and the high elbow is just awesome!

@SparklePrincess 4 жыл бұрын

Dude, great video! I love the graphics and it really shows you spent a good amount of time on this

@aayushjoglekarpersonal7392 7 ай бұрын

I have seen a lot of swimming tutorial videos on technique improvement, this is BY FAR THE MOST HELPFUL video! Thanks a lot for all the efforts. One small suggestion: Can you please link your other videos that you mentioned? Also, a 15-20 minute stretching video would be helpful.

@rcrides Жыл бұрын

Cleanest & clearest swimming tutorial I'd watched so far ❤

@mariagiuliapicchi9860 4 жыл бұрын

thank you so much: I've managed to learn the Arrow technique dropping 36 seconds to my 400fs race.thanks! Looking forward to new advice!

@aleksandrstupnikov7470 4 жыл бұрын

The coolest freestyle video I've ever seen! Thank you very much!

@veenaramakrishna7808 2 жыл бұрын

Lot of respect for the coach who details all this. Thank you.

@user-qf9rp2zt6j Жыл бұрын

dziękuję za filmy, bardzo pomocne. Zgodnie z twoją lekcją możesz nauczyć się pływać, jesteś świetny

@danielcercasgarcia994 4 жыл бұрын

very well explained, swim has been changed my life

@paulooliveira2218 4 жыл бұрын

Excelente vídeo meu amigo, tirou muitas dúvidas, parabéns!!

@dronedrone1683 Жыл бұрын

One of the the best and maybe the best video to learn swimming that can bee found in KZfaq. Very professional, easy to understand und sounds logical! Thanks a lot!

@amyspringrose9231 6 күн бұрын

One of the best explanations!

@tommylobotommy 2 жыл бұрын

This is brilliant, I went under 2mins/100m in one practice! I need to work on hand movement and right leg kick, but the effectiveness is just amazing. I was struggling with breathing before, this gives me a much callmer swim.

@ButlersTraining 3 жыл бұрын

this video has such a high quality, this is great. feel like i bought a "learn how to swim"-dvd for 49,99

@ilias2841 2 жыл бұрын

Great video, thank you. I'm doing open water and long-distance pool. This has helped me a lot!

@musaadfelton3909 Жыл бұрын

This content is sooo flippin cool. Who needs a coach if you have this coach who is so amazing to give this life saving information for free. I started using this information a few weeks ago and it is helping me sooooo much. I can already feel and see a difference in my swimming.

@icantsleep698 4 жыл бұрын

Ok haha this is easy, Me at swimming : 3:38

@caliente2k 4 жыл бұрын

hahahaha

@ccg18666 4 жыл бұрын

😂

@Daily-Central 4 жыл бұрын

HAHAHA 😂

@cheekychap8047 4 жыл бұрын

Im like that then start to sink like the titanic

@tatananduniabaru3243 4 жыл бұрын

Lol

@endo9913 4 жыл бұрын

Great video. Looking forward to adding this to my training and over time seeing how it feels. Especially as I'm currently being advised to improve my kick and maintain a 6 beat.

@El-flaco-d 4 жыл бұрын

Endo try mastering this kick . Then master 4 beat kick. Then go to six beat

@endo9913 4 жыл бұрын

@@El-flaco-d Thanks Mark. Tried the 2 beat a couple of times now and feels strange but I'll persevere with it!

@BACKPNAOV 2 жыл бұрын

Excellent instruction and demonstration! Clear and understandable, videos of analytic movements are mimicable, thank you!

@pritamsri 10 ай бұрын

Amazing technique.. I learnt swimming about 23yrs ago. But never paid attention to the techniques. I will definitely try this tomorrow. Thank you so much 🌹🌷

@YoSoyPalomo 4 жыл бұрын

this video is simply amazingly explained! ♥️

@karolstankowski6515 4 жыл бұрын

Fantastic video. Very intelligent description. BIG THANKS!

@tracywright3974 2 жыл бұрын

Awesome video, beautiful style. This makes me excited and ready to go practice. Thank you for making this video.

@Alex-kr7zr Жыл бұрын

This is awesome. Most of the time, only the fast front crawl technique with flutter kick is taught in swim classes, and I'm terrible at it. The two-stroke kick is what I do naturally, and it feels right for endurance swimming, now I know why. Interesting to see is that you wait with the other hand inside the water and not outside. I always have the feeling this causes resistance, but maybe I need to train the entry and waiting hand position more.

@kevingolden4920 4 жыл бұрын

Great video! Can’t wait to try it. The picture I’m the shirt is a head-on view of a swimmer with the right hand fully extended in front and the left hand beginning recovery.

@augustin6028 4 жыл бұрын

Thanks for posting this it helps me a lot in practice

@reneestruwe7205 2 жыл бұрын

crystal clear. I can feel the flow watching the video thank you

@gedbookings2328 2 жыл бұрын

You and A-A-Ron have the best swim instructionals I’ve ever seen. Thank you

@nielsbrand291 4 жыл бұрын

I like this structure in swimming tutorial, it is very clear and motivating, Keep up the good work

@marekstepuch Жыл бұрын

It took me about 30 hours in the pool to learn this technique. The hardest part was learning to breathe while turning my head out of water. Now I can swim half the pool without taking a breath and, most importantly, I don't feel tired while swimming. Thank you for all advice, excellent work 🙂.

@tfs4693 Жыл бұрын

I was under the impression that not breathing (holding your breath) is bad. it builds up lactic acid in your bloddstream.

@liamrossnoble 2 жыл бұрын

Learnt how to swim using this video, started 7 weeks ago and just finished a 45 minute non stop swim thanks to this video. Approx 2 x 25m lengths per minute literally can't believe it. Got a bit sloppy as I had done another 45 mins before! Next goal is yo work on corr strength so I can dolphin kick qnd keep better streamline.

@nargizk390 2 жыл бұрын

Wow! You're a very good cameraman and the explanation is so easy to comprehend! Thanks a lot

@adamkilledjoe 3 жыл бұрын

Tried this today and my muscles are sore at places i've never felt before after swimming. It is comforting that i'm not as winded as compared to constant flutter kicks. However my muscles do get fatigued quicker than usual.

@S97ify 2 жыл бұрын

i watched this like a month ago, practicing every week, now i can do just exactly like you but a bit slower. thank you for your great video 🔥

@anonymeanonyme4047 2 жыл бұрын

How fast are you now

@S97ify 2 жыл бұрын

@@anonymeanonyme4047 now i can do 1:40/100 m,

@anonymeanonyme4047 2 жыл бұрын

@@S97ify cool I'm a about the same as you lol

@S97ify 2 жыл бұрын

@@anonymeanonyme4047 yaa, previously, i did 2:50, or even worse LOL

@palanivelu2635 2 жыл бұрын

Hai sir iam palanivelu from India, Tamilnadu state, Chennai city, iam 51 just started learning swimming now your video tutorial is awesome, especially this focusing on hands and core and feet for each start then synchronize all this take keen focusing , give excellent swimming results to swim in ease sr Ur bringing my kindergarden English tutor to my memory now I started watching all your videos lessons thanks 😊👍🏊 will meet again

@PabloSz1970 2 жыл бұрын

You are amazing!!! I have been swimming for years for the condition. Your movies are a mine of knowledge. By applying the knowledge contained in your films, I have quickly improved my technique and I am able to swim the distance of 2-4 km without interruption. Thank you very much

@danielnwochie 2 жыл бұрын

I’ve never focused on just getting a singular stroke down in order to fix my form but I will now!

4 жыл бұрын

Oh my god. This video is so useful!!!!. I hope you can do more about Total Immersion freestyle for long-distance swimming like 5 Km

@SkillsNT 4 жыл бұрын

Hi, we have tried and taught some total immersion freestyle, but we don't think there are better ways of learning and swimming, similar to TI but different enough to make videos about it like this one. I hope it helps you.

@brianlong2334 3 жыл бұрын

Just swim it like you would a 1500m that's what I did, got a 1h and 6m in my first ever 5k open water.

@quickpresent8987 3 жыл бұрын

Brian Long “normal fast kick free style” vs “this 2 beat kick arrow free stlye” which one is better for long distance swim ?? Recommend me pls

@brianlong2334 3 жыл бұрын

@@quickpresent8987 Depends on you but as a rule slower kick is better for longer distances. You use less oxygen as your legs need more then your other muscles as there a lot bigger. Edit: This is basically how I have kicked most of my life, I can get up to a 5 now after years of focusing on that training, but only for 100LCM at best. But my mate can do 12 kicks but he also does 50m LC free in 22seconds me only a 25.

@Replika2000 3 жыл бұрын

@@quickpresent8987 To be a better swimmer you must get out of the comfort zone. I can do 5k but I'm not that fast. I tried to improve by improving my kick and overall reach and it worked up to a point. I wanted to improve more and kicking faster is something I'm working on right now (results are very good). P.s. remember to also work on the pull strenght and keeping your core tight (squeeze your ass till it becomes normal). P.p.s. if you swim in open water (and don't have pools like in my place) use elastic bends during the cold times, you have plenty of instructions for improving your body fitness level.

@danielgallagher429 3 жыл бұрын

By far the best tutorial I've seen, well done!!!

@majorfibbs7999 Жыл бұрын

I did a lot of swimming, short distance and medium distance (1.5km). I like that gliding is in focus with that „arrow freestyle“. I might be wrong, but Ian Thorpe (AUS) swam like that. Best idea here and enlighting explanation was „listenening“ to your stroke. Never ever was I instructed to listen. Great tip.

@davikbl 4 жыл бұрын

Waiting to see you talk about the others ways of swimming

@IgorG89 Жыл бұрын

Thank you, it's very useful. I used to be a competitive swimmer in my childhood till 15 y.o. and now (33 y.o) trying to get back into swimming and learn smith new. Attempting this "arrow" style for two weeks now (non-stop 2 km daily) and still feel awkward and clumsy, mostly because of loosing the balance on catch-up stroke after the breathing. Theory and exercises bringing some confidence.

@trivedijv 2 жыл бұрын

Luis makes it look so simple and smooth. A single arrow stroke has got so much of practice and experience to make it look like a dolphin.

@derincosguner3050 4 жыл бұрын

Thanks for the video. It really helped me swim free better and smoother.

@lifevidoesforeveryone5252 3 жыл бұрын

Thats my other account

@luchan1638 2 жыл бұрын

3:39 I started laughing out loud so hard because i know this will be me when i ll try this the next time i go to the swimming pool

@anthonynattoo1935 2 жыл бұрын

This is the best swimming instruction video I've ever seen. Thank you 👍🏽👍🏽

@ozkanteke3363 8 ай бұрын

Thanks you so much for sharing this gold key points for swimming. You are great.

@faisalalharthy746 4 жыл бұрын

Dam man you are like a fish i wish i can do that will apply these techs hopefully will be able to do this thanks for sharing 👍

@gilluanecruz2429 3 жыл бұрын

I now have learned so much technics in swimming, my only problem now is how to apply them since i was a child i was afraid of drowning, until now i really want to learn how to swim and so i watched many swim videos.. I hope i can try what ive learned