Don't cook broccoli until you see this recipe!
RECIPE 01 Broccoli with potatoes. 00:00
1 broccoli.
Salt
Potatoes 500 g / 17.6 oz.
Salt 1 teaspoon.
Cook potatoes for 7 minutes.
Parmesan cheese 40g/1.4oz.
Butter 55g / 2 tablespoons.
Flour 50 g / 2 tablespoons.
Mix well.
Milk 2 cups / 500 ml.
Salt 1 teaspoon.
Nutmeg 1/2 teaspoon.
Olive oil.
Mozzarella.
Bake in the oven at 180°C (350°F) for 35 minutes.
Greek yogurt/sour cream 2 tbsp.
Mayonnaise 1 tablespoon.
1 garlic. Dill. Parsley.
RECIPE 02 Broccoli casserole 05:20
1 broccoli.
Salt 1 tablespoon.
4 potatoes.
Olive oil.
Salt. Black pepper. Dried garlic.
1 onion.
Olive oil.
Fry for 3 minutes.
1 carrot.
Fry for 3 minutes.
Mushrooms 400g / 14.10oz.
Roasted golden brown.
Salt. Black pepper.
Basil 1 teaspoon.
Dried garlic 1/2 teaspoon.
Stir and cook until fragrant, 2 minutes.
4 eggs.
Salt. Black pepper.
Greek yogurt/sour cream 100g/3.52oz.
Milk 1/2 cup / 100 ml.
Mix well.
Cherry tomatoes.
Bake in the oven at 180°C (350°F) for 25 minutes.
Cheese 150g / 5.29oz.
Bake in the oven at 200°C (400°F) for 15 minutes.
Greek yogurt/sour cream 1 tablespoon.
Mayonnaise 1 tablespoon.
1 cucumber.
1 garlic.
Dill.
Juice of 1/2 lime.
RECIPE 03 1:07 p.m. Broccoli with rice.
Rice 2 cups.
Water 2 glasses.
Salt 1 teaspoon.
3 tomatoes.
1 onion.
2 garlic.
Vegetable broth 2 tablespoons.
Oregano 1 tablespoon.
Water 1.5 cups.
1 broccoli.
Milk 2 tablespoons.
Salt.
Olive oil.
3 red peppers.
Canned corn 1 can.
Add tomato sauce.
Cheese.
Mozzarella cheese.
Breadcrumbs 1/2 cup.
Butter 3 tablespoons.
Cook in the oven at 190°C (380°F) for 35-40 minutes.
1 onion.
Chop finely.
Butter.
1 carrot.
Flour 2 tablespoons.
Tomato paste 1 tablespoon.
attention.
Water 1 glass.
Mix thoroughly.
Salt. Black pepper.
Italian herbs.
Sugar 1 teaspoon.
Let the sauce cook for another 3 minutes.
RECIPE 04 21:03 Baked broccoli with vegetables
2 zucchini. Salt.
1 eggplant.
Let vegetables rest for 10 minutes.
1 onion. Olive oil.
Saute red onion for 3 minutes.
2 peppers. Salt. Olive oil.
Cook in the oven at 200°C (400°F) for 25 minutes.
1 broccoli.
Hot water. Leave on for 10 minutes.
3 tomatoes.
Salt. Basil.
Parmesan 60 gr. / 1 ​​cup.
Breadcrumbs 130 gr. / 1-2 cups.
3 garlic.
Rosemary.
3 small tomatoes
Mozzarella 100 gr. / 1.5 cups.
Olive oil.
Cook in the oven at 200°C (400°F) for 15 minutes.
Dill. 2 garlic. Juice of 1/2 lemon.
Olive oil 30 ml.
Salt. Black pepper. Smoked paprika.
RECIPE 05 29:12 Broccoli and cauliflower
1 broccoli.
1 cauliflower.
Leave on for 10-15 minutes.
2 tablespoons butter.
Flour 2 tablespoons.
Milk 2 glasses.
Salt. Black pepper.
Cheese.
Add 2 tablespoons of cheese to the sauce.
Butter 1 tablespoon.
Olive oil 1 tablespoon.
2 garlic.
1 carrot.
Fry for 2 minutes.
Beans 1/2 cup.
Peas 1/2 cup.
Drain the water.
Mix well.
Fry vegetables over medium heat.
3 peppers.
Salt 1 teaspoon.
Black pepper.
Fry the vegetables for another 3-4 minutes.
Olive oil.
Vegetables are ready!
Add sauce!
Cheese.
Cook in the oven at 180°C (350°F) for 30 minutes.
Mayonnaise 1 tablespoon.
Greek yogurt/sour cream 2 tablespoons.
1 garlic.
1 pickled cucumber.
RECIPE 06 35:48 Broccoli with mushrooms in the oven
3 eggs.
Milk 1 glass.
Greek yogurt/sour cream 4 tablespoons.
Flour 4 tablespoons.
Baking powder 1 teaspoon.
Mix well.
Add 2 teaspoons of salt.
Black pepper.
Basil. Rosemary.
1 broccoli.
Salt 1 teaspoon.
Let cook for 2 minutes.
Mushrooms.
Butter.
Olive oil.
Salt 1 teaspoon.
Chives.
The mushrooms released their juice.
Black pepper.
2 garlic.
Mix everything together.
Olive oil.
Add broccoli.
The mushrooms are ready.
Mozzarella 100 gr / 3.5 oz.
Breadcrumbs.
Cook in the oven at 180°C (350°F) for 40 minutes.
Greek yogurt/sour cream 2 tablespoons.
1 garlic. 1 pickled cucumber. Parsley.
RECIPE 07 42:07 Breakfast with broccoli and potatoes
8 small potatoes 1 kg.
2 medium sized broccoli.
Olive oil 2 tablespoons.
2 garlic.
Juice of 1/2 lemon.
Parsley.
Add 2 teaspoons of salt.
1 onion.
Butter 1 tablespoon.
Olive oil.
Sauté the onion over medium heat.
3 peppers.
Fry vegetables over medium heat.
The potatoes are ready.
Fry vegetables for 5 minutes.
4 eggs.
Salt 1 teaspoon. Black pepper.
Mix well.
Olive oil.
Vegetables are ready.
Thyme. Red pepper.
Cook in the oven at 180°C (350°F) for 20-25 minutes.
Cheese 100 gr. / 1 ​​cup.
Mayonnaise. Ketchup.
Cook in the oven at 180°C (350°F) for another 5 minutes.
RECIPE 08 49:37
Broccoli 250g / 8.81oz.
Salt 1 teaspoon.
Add 2 teaspoons of salt.
Flour 300g / 10.58oz.
Olive oil.
Let cook for 5 minutes.
Salt 1 teaspoon.
Leek.
Olive oil.
Butter 1 tablespoon.
Fry over medium heat.
Mushrooms 600 gr / 21.16 oz.
Salt 1 teaspoon.
Water 1/2 cup / 100 ml.
Starch 1 tablespoon.
Cream 1 cup / 250 ml.
Vegetable broth 1 cup / 200 ml.
Black pepper.
Nutmeg 1/2 teaspoon.
Parmesan cheese.
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