Hello Friends at ‪@meetarlesa‬ 🙋🏻‍♀️
Being anxious, exhausted and overwhelmed is tough. It robs our energy, focus and clarity.
But...
...as the day gently comes to a close, from the slow and quiet breakfast to self care, the bustling farmers market, from the act of cleaning to the shared dinner, I've discovered that amidst our hustle culture life, there's an oasis of calm that we could nurture and cultivate.
Step back, rest, and just be with YOURSELF and ask how it's doing.
It'll talk, it'll sing or even cry. Only if we give our time to compassionately LISTEN.
Here are my personal recipes for the cleaners and room spray I use at home in case some of you are interested:
🌱All PURPOSE CLEANER
1 and a half cup DISTILLED OR PURIFIED DRINKING WATER water
1/2 tsp dish soap
10 drops of ANY Organic Essential Oil Scent ( I use Primavera, MUJI but you can buy from "NOW" brand ( a bit cheaper) - Tangerine scent🙂
For fall vibes change the essential oils to :
10 drops of Cinnamon leaf essential oil
10 drops of Pumpkin spice essential oil
10 Honey apple essential oil
🌱 ROOM SPRAY
1 cup Distilled or Purified Water
20 Drops of any Organic Essential Oil of your choice ( Subject to change depending on the season or your mood🙂 Same list above).
I hope you'll enjoy this video and would consider subscribing. It'll support my work and my channel.🙏
There's a lot of insights I've learned from the Stress I went through that hopefully are useful and inspirational for you as well.
Stay calm and be safe wherever you are.🥰
meetarlesa❤️
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www.meetarlesa.com
Website: meetarlesa@gmail.com
On Instagram:
meetarlesa8
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#slowliving #routine #selfcareathome #copingwithanxiety #balancelife #copingwithstress #asmrvideo #cozyliving #calmdown #cleanwithme #cleaningtips
#Anxiety #peace #tranquility #healing #mindfulness #relaxation
#overwhelmed #positive mindset #coping Strategies #mentalhealthawareness #finding balance #emotional wellbeing