Hey #PlancheGang🔥 The PERFECT Planche Workout For Beginners video is finally out! (Link in Description). Instead of doing a tutorial like thousands of others on KZfaq I decided to compile the most effective planche exercises that I USED TO DO AS A BEGINNER and put them into a very versatile routine method which I've been using over the years. For all of you who are stuck, say less!

For all those arrogant people who are claiming they have a perfect form full planche, and my planche doesn't deserve to be called a planche it is clear that you didn't listen to the video. In the beginning of the video I made a very important point clear. "This video is meant to motivate any of you who is in the planche journey or haven't started yet". I didn't do this video to claim that I have a perfect full planche nor did I do it to show off my planche skills. I'm showing my progress from absolute zero to full planche in one year, in means of motivating people by showing DAILY CONSISTENCY. EVEN if the form is not good, the progress is very impressive and it has motivated 186 people to start training and believe in hard work. Another sign that you didn't really listen to the video, I CLEARLY mentioned that I started planche training at "Mid 2015" that is 3 years back and the end result is from 2 years back, before most of you blind, form-diggers even knew what planche meant. So the planche that you are pointing at is from 2 years ago, after only 1 year of training. Plus, if you had perfect form full planche Itell me why did you click on this video?

you are amazing! good luck on your calisthenics journey, and thank you for showing us your progress! this is one of the best planche progressions i have seen yet, keep up the good work, brother!

when u were shaking so much during your practice, i feel u brah

that feel when you finally achieve it after all hardwork, great job man!

You motivated me bro,thanks

This inspires me man! Thanks for sharing your journey

Great progresssion and inspiration to those of us actually working hard to achieve this goal. It's a longer road for some of us.

I really enjoyed watching your progress bro ! U gave your best, really. Well done and keep going !

I feel so happy for u when u finally achieved it!

Great motivation. Thank you for sharing. Inspiring

Thank you man for the motivation

This is the real strength- Determination & persistance is everything in achieving success- Mashallah habibi, this video is as awesome as ever.

This is amazing! I will watch the effective planche exercises now, thank you for the motivation

Hi...I am training to reach the same goal as you allready did. Congrats to you!!!! I know how hard it is and how many work outs that are neccessary to full fill the mission. So, great video...thanks for the spirit and motivation. I am just at the beginning of my journey. But who cares?! Without the first step there will never be a last step. Its just a question of time and discipline.

Congrats, you gave me lot of motivation.

This is so motivating for me;) Thanks bro

I stopped working on it but I'm.back on the grind now. Great work man. Youre and inspiration

Thanks for sharing amazing great effort an inspiration

Nice one bro , real hard working

starting from today.. u motivated me friend..

best video ever brother thankful for your motivation vdo❤❤❤

Amazing video and music, so motivational ✨✨💙💚⭐️❤️❤️❤️❤️

Amazing video, feeling inspired

Great dude! Congrats!!

Meaning of patience 🌷💓 you gave me the strength to learn planche ❤

Great Achievement, keep it up Wish you continued success

Only hard work paied bro, Nice progression, keep it up 💪

Cool motivation clip bro!Exelents!

Respect man!

I like the persistence

You motivated me bro. Thanks

parabéns cara , um dia eu chego lá!!!

That’s f@cking awesome, bro!

This video make me start my planche journey u r inspiration bro 💪💪✊✊✊ respect from algeria

Great work bro 💪🙏🇲🇦

Loved it! Keep up! Don't listen to haters!

Excellent boi, I started with 0 pullups and 5 pushups 7 months ago. One month ago I had the tucked planche, so I have been focusing on gymnastics planche routines and I already have the advanced tuck planche. Im so happy haha. I think i will get the full planche on 4-5 months. Nice work.

Greetings from Turkey (🇹🇷) I devided to achieve Planche around 1-2 years ago, but they’re always easier goals to do, so I can’t really train for Planche...but I’ll train till I get full Planche from now on.

hey man nice progression! Have you done other workouts ( push ups, pull up, dips....) to help doing planche? And if you did, can you tell me your possible reps for each moves? Lastly, it would be cool if you can tell me your planche routine. Thanks!

After watching this i started training it , really motivating

Real progress

amazing bro thanks for motivation ❤❤

I’m impressed, you inspire people bro. The fact you did this everyday to get it right...

Very nice and inspiring video ya akhi, you kept pushing untill you reached your goal, no matter what the odds you did not give up. Congrats you proved to the world that it's possible to achieve such a goal with hard and intelligent work and consistency even when you start as a skinny boy(you are not so skinny now ^ ^). Respect !

Your amazing thanks bro!

hard work beat talent! keep it up!

really good! I am starting with my consistant planche training today :D

I cant even do a tuck planche .Thanks for the motivation bro 🙂💪

You is my movation bro i gonna train planche hope i will take it man :D also had a lot injure :P

Wow great progress, I'm hoping to do the same. How did you train to get to the advanced tuck level at 2:03? I can currently hold a tuck planche for 25 seconds and get into the advanced tuck position for only 1 sec.

Proud of you bro ✊🏽

like for the music bro!

How did u kept your self motivated? At time it feels like giving up by many reason but your persistence,u have earned my respect bro:v:

Very nice. Feel proud for trying and doing it! I need at least a year to do it.

Mashallah. Thank you for your video my friend.

7daa motivatinggg keep it up

Hats off bro

Naruto music in the background hits hard combined with this intense training

Why pain bro? You've motiveted me in this video and showed other people how strong you are) Thanks

What a beast, keep it up 💪🏼

It motivates me

Very motivational 👍🏽 I love how you were struggling to get straddle Planche and in 4:05 out of nowhere you throw a near maltese

Strong my bro💪

I started my planche journey only 5days ago thanks to vids like yours haha, thx for the motivation dude! P.s how do u change ur profile pic... :)

amazing!!!

Determination at its finest 👏🏻

👍👍👍👍👏👏👏👏👏 i hope you all the best bro

Love this remix soundtrack from naruto

good job !

There should be a video progression for getting into doing the tuck planche for a start

Very nice bro💪😁

keep going bro ربي وفقك im from algiren 🖐💪✊

Waw, nice video...i will try calisthenic

عاشوووووو يالوحش ،، كم هي مده تمرينك باليوم ع حركه البلانش وكم مره تتمرن باليوم وكم مره بالسبوع ،، تحياتي يالبطل

This was beautiful T_T

Very good job brooo

nice bro😍+ nice naruto soundtrack😁

Nice video💪

awsome video, good job. I have been trying planche on and off, tried both to failure routine as well as the strength way of only trying it for 5s holds. Did not get to much progression. Should i go to "failure" daily training how many many break days u take on this training

Beastmode.

niceeee broo

Nice planche your got there man just some questions before starting with tuck planche variation did your do some planche leans or not as the first question?. Second how do your keep the elbows straight when leaning forward i am trying currently to find the balance point which means hips in line with shoulders horizontal line. And question number three is how long of a duration would your advice me to build up in planche leans tucks before moving to advanced tuck then straddle. Like the golden 5 x 30 sec rule or 4 x 40 sec or 6 x 30 sec or as the last one 5 x 40 sec i mean really long durations or not?.

Question: did you do any other workout except workout for planche? I mean did you do base like pull ups and dips or you did only planche?

Bravo!

Incredible

amazing bro

Bsahtak akhoya kamal❤ bghit ghir n3raf wach ta lbiceps kaytlocka fl planche ?

Thank you for the motivation bro! Did you train everyday? Ang how long? Keep up the good work!

Very good

I think it's the best video about planche Evo I've ever seen...... Look at him at the beginning.... It was sooo bad... But now..... Good job! (improve your form)

If this comment gets 100 likes I'll make a straddle planche tutorial.

My half journey is completed

Hey :) Very motivating video here ! I just have a question, during your trainings and when you perform the planche, do you feel some kind of pain in the forearms ? Not a muscular pain but more of a "bone" or "tissu" pain ? Thanks

if you have the shoulder strength will you be able to full planche with a weak low back? im trying to work my low back but i really cant find a way to do it

Keep it up cuzin❤️

respect from Brazil!

😍😍😍✊ respect

A beautiful captain of Tamperben received support from the channel

Very good 💪❤