For the people crying this video is fake/not possible to progress this way in 2 months. It is possible. I have good genetics, I am not tall(1.67), I had STRONG push basics back then and I have worked correctly. No rushing through progressions and always checking my form. If you still think I am lying, just because your progress is slow, doesnt mean mine have to be slow too. Some people progress fast, some slow. Thats how it work. Good luck for all the people trying to master the planche.
@regevshmueli9354 жыл бұрын
ישראל?
@ohfo4294 жыл бұрын
What did you do to train? I literally just started learning how to do one myself and I’d appreciate any help😁
@LukaTVchannel4 жыл бұрын
Can you tell me your training plan i want to learn planche too.Ps im also 1.67 and i have very strong upper body.
@codecruz4 жыл бұрын
Bodyweight exercises are easier to do the less bodyweight you have. You looks pretty skinny, which helps in progressing fast, especially when the legs are skinny.
@Rizwanshaikh-rh6ob4 жыл бұрын
Hats off to you keep it up bro 👍
@palmi36495 жыл бұрын
I love the people saying it's not possible in 2 months. IT IS. He trained correctly and his genetics is amazing. He didn't rush for the straddle, he built up a solid advanced tuck and then the straddle came more easily. Planche progression is frustrating and it's different for everybody but don't rush it. You can't go from tuck to straddle. Work on the intermediate progressions.
@nivbekerman19335 жыл бұрын
True bro
@ashton64785 жыл бұрын
Yeah I got straddle in 2 months as well but I only had like a 3 second hold. Now 2 more months and I have 5 seconds 😂
@palmi36495 жыл бұрын
@@ashton6478 Great bro, keep going. To me the hardest part is to go from a solid straddle to a solid full. I can't hold a full planche more than 3s and it's super slow for me to progress on it
@ashton64785 жыл бұрын
Palmi yeah I can hold a 3 sec full but I’m not gonna keep trying until I have at least 15-20 seconds straddle comfortably
@endroholic71615 жыл бұрын
Genetics? HES SKINNY...
@swatantraswar5 жыл бұрын
Hey kid your clip has given me some serious goals. The only point against me is that im 54 years. Nevertheless your video ensures that this is possible. Thank you. And all the very best to you !!
@JCBEos4 жыл бұрын
I'm 39 goiin for it too
@galdfieldren62094 жыл бұрын
Set your own goal
@purrfect62574 жыл бұрын
how did it go?
@nivbekerman19334 жыл бұрын
Good luck bro. You got this
@marcolevel58314 жыл бұрын
@@JCBEos whats now?
@jrbaylonertsss3155 жыл бұрын
*Me watching this while eating big bowl of icecream
@somedude35905 жыл бұрын
AH HA HA HA SO FUNNY AH HA HA HA
@NoSubsWithContent4 жыл бұрын
Top tier comedy
@rensmetselaar94 жыл бұрын
its bulking season
@joefischer85854 жыл бұрын
Mac n chesse for me
@dyk61474 жыл бұрын
LOL~~
@quepapelon16984 жыл бұрын
Planche in 2 months Front lever in 1 day :v
@phongstreetworkout44264 жыл бұрын
what the hell :v
@worthydeath8274 жыл бұрын
I know people can planche but can't front lever and also I lnow people can front lever but can't do back lever .
@phongstreetworkout44264 жыл бұрын
@@worthydeath827 the back lever help planche very much not too much of front.
@worthydeath8274 жыл бұрын
@@phongstreetworkout4426 it dosen't help that much it makes you progress fast cuz back lever and planche have almost the same group muscles
@phongstreetworkout44264 жыл бұрын
@@worthydeath827 No bro planche is need to back lever but about grip chin up for the planche IT WORK FOR YOUR BICEP
@saved8607 жыл бұрын
40 sec tuck place in a week??? What was your starting strength?
@nivbekerman19337 жыл бұрын
Jaso Quen 40 Push Ups,20 Pull ups , 35 dips.
@davidtucker12037 жыл бұрын
Jaso Quen it also helps that he's about 100lbs
@nivbekerman19337 жыл бұрын
David Tucker True haha
@dlstreetwandweights11807 жыл бұрын
David Tucker hater lmao
@nathanwong92687 жыл бұрын
DL Street W and Weights how is that hating? Body weight training requires body weight. Someone who is 100 lbs will have a lot easier time doing it then someone who is 250 lbs and he was also in decent shape before he started too. Not saying that size is everything but it does play a roll.
@JNith7 жыл бұрын
Point your toes. The reason i say this is because it will activate your core more which will help turn your body into ONE unit instead of just relying on shoulder strength. Trust me it makes a huge difference especially later when you get the straddle planche.
@nivbekerman19337 жыл бұрын
JNith I can hold the straddle now and full for only 2-3 seconds.
@JNith7 жыл бұрын
oh shit sweet man. Great job, I'm still stuck on the straddle at the moment. Have you heard of Calimnastic? I would like to one day have a planche like his.
@nivbekerman19337 жыл бұрын
JNith I did, I have been a fan of him but not anymore. I wanna be me now. not him haha
@joepeglegmorgan30155 жыл бұрын
Game changer. Tnx
@yungthug24035 жыл бұрын
@@nivbekerman1933 you can still be a fan of someone and do your own thing at the same time.
@jadejezzini11196 жыл бұрын
hate the music but like the progression. keep on
@victorjanuska38806 жыл бұрын
Wtf you have against trance, man, this is great music.
@urmomisurdad54225 жыл бұрын
My thoughts exactly, what is this?
@user-ih6nq1pp7v5 жыл бұрын
if you hate the music you hate his progress
@mellowman73325 жыл бұрын
@@user-ih6nq1pp7v Почему это?)
@divadrolyat5 жыл бұрын
This is not about you, this is about him 😏
@gelmismaciukas30455 жыл бұрын
Real motivation dude. Never thought it was possible to learn a strattle planche in two months. I guess you had a lot of general strength to do a 40s tuck on tour first week. Still tho, nice job dude :D
@nivbekerman19335 жыл бұрын
Thanks!
@tbancalisthenics68067 жыл бұрын
good progress bro, keep working hard 💪
@nivbekerman19337 жыл бұрын
tban calisthenics thanks!!
@dusan3106 жыл бұрын
Great job! You are awesome! Sogood for only 2 months,keep that work. You are unbelivable!
@jishnuuday28335 жыл бұрын
Wtf 😱😱 1 week after u were holding tuck for 40 sec. Dammmmmmm buddy huge respect to u.
@tomasperez73635 жыл бұрын
Share your routine bro!👍👍👍
@NahuMansilla6 жыл бұрын
You progressed very fast bro, nice
@imnotgoodwithnames85025 жыл бұрын
Most people asking how you did it, but noone dares to admits how much effort you put on it, truly admirable the time and dedication you must have put into achieving this goal. Hope everything is going well and that you're achieving your goals one by one.
@equalizer9923 Жыл бұрын
I know this video is 6 years old but i wanted to thank you anyway, o am currently able to hold the tuck planche for a maximum of 15 seconds and sometimes i get discouraged, because of how slow the progression sometimes seems. But videos like these are the reason i keep going. Trust the process💯🔥
@sheharyarshahid20175 жыл бұрын
great motivating i was about to give up on my planche tutorial u saved me thanks
@VietSouthen6 жыл бұрын
Trying to keep you body flatter bro. My experience of trainning planche told me that From that angle of your straddle planche to a real straddle planche would take ya MUCH TIME to get it. I could hold full planche from tuck planche in just over 2,5 months, but it took me more 4 months just in order to HOLD few seconds of REAL PLANCHE. Keep it up bro
@nivbekerman19336 жыл бұрын
Little V ahahaha a lot of time passed since this video
@VietSouthen6 жыл бұрын
yah, i guess you guy have a perfect planche from right now.
@friedrichdargatz36185 жыл бұрын
Das macht mir Mut! This encourages me to try a move I would not have thougt to be possible at all. Thanks for these impressions. (Btw - 50 pushups, 12 pullups, 25 dips)
@kevinnguyen3175 жыл бұрын
this is awesome, gonna start my video on planche progression tomorrow bro. wish me luck!
@kajitszushimi5605 жыл бұрын
Good luck
@thecharlie18275 жыл бұрын
How’s your planche progression
@TheGuywithnolife4 жыл бұрын
how's it now bro ?
@dannibritez824 жыл бұрын
And now?
@vumazwesiziba41034 жыл бұрын
He is dead
@iamk1084 жыл бұрын
Let's get this done during lockdown!!
@nivbekerman19334 жыл бұрын
Yeah 💪💪
@myfitnessacademy72124 жыл бұрын
Good job
@Aresvfxx3 жыл бұрын
Did you do it?
@iamk1083 жыл бұрын
@@Aresvfxx i did it for one month, got from beginner tuck to advanced tuck, but my wrist and elbow got injured :-(
@Aresvfxx3 жыл бұрын
@@iamk108 damn, maybe you didn't do a good warm up. And did they heal now?
@Viktor-ty5yl4 жыл бұрын
The moment I see you from bad form tuck to 40s tuck in 1 week I know this video not for me 🤦♂️🤦♂️🤦♂️
@koysensei44243 жыл бұрын
Damnn here i am thinking that I'm progressing so fast, 1 month only 20 second tuck planche. It feels impossible to progress onto the advance tuck planche. You sir are strong!
@TrichsRUs5 жыл бұрын
You actually went from 3 second to 40 second tuck in one week??
@SaulM4205 жыл бұрын
Grease the groove
@owaissuryo16955 жыл бұрын
@@SaulM420 greasing the groove doesnt happen in one week bro
@cykablyat8675 жыл бұрын
In 2 months if u remove the lie
@prizma455 жыл бұрын
@@owaissuryo1695 if u try doing something hard and u can do a rep or a couple of seconds the next time it will triple to quadruple, talking from experience
@drake46115 жыл бұрын
Two months ago i was able to do only 5 pull ups, now i can do 18 in a row, it's possible. So much power is in mindset too
@gornobaneca32964 жыл бұрын
I mean in some progressions you are kinda sceptical and suspicious, but that one is straight in your face people, no matter what you do, you can not go from 3 to 40 seconds tucked in a matter of a week. He is just flexing on camera and has probably done it for about 2 years (the whole progression) even if he is on PED(preformance enhancement drugs) he could not have such fast results, it is literally impossible. My problem is that he is discouraging people that had put more than 2 months of hard work and he is giving false hope to the newcomers of what is actually achievable in this short amount of time!! He is lying straight trough hes teeth and people are believing!
@curtins924 жыл бұрын
Ik this vids are never from really really beginning.
@trevordias74 жыл бұрын
@@curtins92 I just got a tuck planche but I hv been training since end of March 2020.
@trevordias74 жыл бұрын
@@curtins92 I just got a tuck planche but I hv been training since end of March 2020.
@williamchen56273 жыл бұрын
Calisthenics is about talent and literally utmost 10% of hard work This has been a mythology for years and it's likely to be true now He's literally one of the best hand balancers with incredible planche strength
@williamchen56273 жыл бұрын
And there's no way you can achieve his current level even in 10 years We just gonna face it, talent means everything
@TheGoldenMiners6 жыл бұрын
Nice job keep up the good work👍💙 you really inspired me to try it but failed but thats okay because i will keep doing it until i can👌💪👍
@oidaz84025 жыл бұрын
Epic progression mate, inspiration for all us skinny fellas.
@nivbekerman19334 жыл бұрын
Haha thanks lot
@EstebanLopez-wl6mq4 жыл бұрын
Insane dude, in 2 months you almost achieve the full planche, thats insane bro, not a lot of people can do that, congrats
@Hi_im_adel_4 жыл бұрын
If this is true it's absolutely amazing, eventhough it still sounds unbelieveable, I've been doing begining planche progression with program from Nedko and after a week I went from 3 seconds tuck planche to 5 secs which is still good to me, I'm slightly heavy and pretty tall haha :)
@nivbekerman19334 жыл бұрын
Good luck!
@adriansw7524 жыл бұрын
Hey bro, I also bought the program from nedko and training once a week I got 20 seconds of tucked but after 4 months more or less, I started with 3s. Do you think that program is worth it?
@mednyte52655 жыл бұрын
Monster man good job, keep working 🔥🔥🔥🙌🙏
@itamaralvo14545 жыл бұрын
כל הכבוד ניב, עבודה מצוינת התקדמות מדהימה בזמן קצר.
@kami_sama08036 жыл бұрын
Bro great inspiration thanks for posting all the fails too it shows me how much hard work u put in it . Ur doing great 💪
@beduaofficial43955 жыл бұрын
How many times do you train your planche in a week? And what exercises do you use? I want to learn planche too and i currently can do a 5 sec tuck planche
@s.v.o.5794 жыл бұрын
BEDUA OFFICIAL Its a skill training, Which are not so fatigueing as strenth or endurance. That means you can train this pretty much everyday. For the Planche I recommend combining Planche Leans and Progression Holding like in the video
@guitarben67264 жыл бұрын
You should train it about 3 to 4 times a week depending on how fast you recover
@seby14472 жыл бұрын
Any updates?
@slowfall89575 жыл бұрын
high-five man! great job with this. hold me a spot in planche land
@rzinati Жыл бұрын
Thank you for posting this…I was going to try and learn this but was very discouraged initially do to the difficulty during my initial attempts…you have inspired me to press on…well done!
@chdao4 жыл бұрын
At 47 years old, I don't expect to see results that fast, but is good to see the progressions.
@russelrealeza71426 жыл бұрын
You really motivated me bro! This was really helpful thanks!
@nivbekerman19336 жыл бұрын
Russel Realeza no problem ;)
@joshpalao64665 жыл бұрын
God job brother👍🏻💪🏻btw I'm from Philippines.
@mrniceguy91234 жыл бұрын
naggaganyan ka din bro?
@smugram59374 жыл бұрын
hindi
@MyEditman4 жыл бұрын
Great job my guy and peeps are right you can't rush this exercise from tuck to straddle. Especially if you have long ass legs and a short torso. Consistency and Patience are key my friends
@silviaracer95 жыл бұрын
that is some fast progression keep it up dude!
@elvinpurtov7 жыл бұрын
how the hell did you go from tuck to a straddle in 2 months?!?!? you must have meant 12 months xD anyway amazing progression. I have a question, I can currently hold a perfect form tuck planche for 35-40 seconds max but when I attempt the advanced tuck I fall immediately. What do you think I should do in this case? Should I improve my time to around 60 seconds or just give up? it's really frustrating me and I would really appreciate any tips from you. I hope u reply :)
@nivbekerman19337 жыл бұрын
Elvin Purtov 1:close your legs into your chest.2: slowly lean forward and move your legs untucked slowly. Its a 2 months progress btw. Not 12
@elvinpurtov7 жыл бұрын
TheOneWhoDown haven't tried that way, I just tried leaning into it and lifting the legs. But I'll try it that way and I'll update how it goes. Thanks for the reply
@nivbekerman19337 жыл бұрын
Elvin Purtov Watch all the 3 episodes. Its super helpful, trust me. kzfaq.info/get/bejne/sLKGi7OoyN_cf3U.html
@elvinpurtov7 жыл бұрын
TheOneWhoDown thanks bro!! :D
@nivbekerman19337 жыл бұрын
Elvin Purtov Im here if u need more help :p
@anelsthenics6 жыл бұрын
Good job kid
@nivbekerman19336 жыл бұрын
Anel Fitness thanks man
@amineajnin21035 жыл бұрын
God job
@aaronstorm54955 жыл бұрын
Gj gg jg noob
@deepanshjay26244 жыл бұрын
Music was too loud and so was your progression!! It was a great job dude.
@user-ni3ck3un3m4 жыл бұрын
Молодец! Вот чего можно достичь при наличии цели!
@SarimSense4 жыл бұрын
What the heck this guy made more progress in 2 months Than all my progress in more than 6 months well ill get there tho
@wilfriedmoussongo27264 жыл бұрын
Dont trust that
@dennissantiago45244 жыл бұрын
Guys guys so you know you can literally see in his body that he master the basic. So yeah it is possible for 2 months
@gornobaneca32964 жыл бұрын
No, it is not. It's a lie. If ge trains for 1,5 years in that case he will become the strongest calisthenics athlete, if it was true.
@leongttakn87164 жыл бұрын
@@gornobaneca3296 hahahaha who are you?? Did you heared anything about genetik? I guess your stupid af this is 1000% possible hahaha
@mythrin6 жыл бұрын
This is incredible process. I've started training for a planche just yesterday, with a similar starting fitness and weight. Hopefully I have as much dedication as you to accomplish my goal in 2 months. Nice work man.
@dimmakris983 жыл бұрын
Hard work and dedication pays off. Good job man, keep it up!
@josephmiranda24747 жыл бұрын
Brother i love your planche progression Bro, but, what was your strenght routine to get advance tuck planche and the others variations ?
@mungvalte72395 жыл бұрын
Hey bro... Do you workout everyday?
@nivbekerman19335 жыл бұрын
Pretty much
@bikashth85394 жыл бұрын
This is what I do :- increase the shoulder strength, increase the straight arm strength, keep strong protraction while activating the scaptula. In terms of exercise increase your horizontal and vertical pushing strength. You don't need to complicate things. All the best planchers
@limenoch26295 жыл бұрын
Nice. I want to try this for my next goal. I am about 60kg weight, so far managed to do accumulated 20 pull ups. In breakdown to 6, 5, 4, 4, 3. Not able to do 20 pull us in one shot. I have done 8 min plank more than a year. Hope all these will help my next planche exercise.
@XieTianXieDi8885 жыл бұрын
How did you go from barely holding your weight to holding it for 40 seconds after just one week?!
@Bustical4 жыл бұрын
False advertising
@gornobaneca32964 жыл бұрын
By lying
@imansingh28867 жыл бұрын
What kind of training did you do . Static holds , dynamic holds . Or did you use Greece the groove method . Tell me I am also trainings for planche . But I am having difficulties to achieve tuck planche.
@nivbekerman19337 жыл бұрын
Iman Singh kzfaq.info/get/bejne/fLOcnt2B2LjXe2Q.html this is what I used
@oscaroca55574 жыл бұрын
40seconds of tuck on a week. That is amazing man
@calisthstatic41866 жыл бұрын
Nice! As soon as I finish Handstand and Human Flag, I get behind Planche! Thanks for your motivation!
@nivbekerman19336 жыл бұрын
Andrzej Stolarski Good luck!!
@vixualtrvp72127 жыл бұрын
Bro can u tell me a list of exercises u did to get advanced tuck planche ?
@nivbekerman19337 жыл бұрын
1,000 subscribers with no videos? Do sets of tuck planche to get to 60 seconds of tuck planche overall for example 6 sets of 10 seconds, 4 sets of 15 seconds etc. Lock your elbows and do hollow body.Once you can hold 35 seconds perfect form tuck planche try advanced.Also do planche leans, psaudo push ups, pike push ups, tuck planche to advanced and then back to tuck and tuck planche push ups.
@vixualtrvp72127 жыл бұрын
TheOneWhoDown tnx a lot bro
@nivbekerman19337 жыл бұрын
1,000 subscribers with no videos? Im here if you need help :)
@janroder42767 жыл бұрын
What for exercises did you do and how often did you train planche?
@nivbekerman19337 жыл бұрын
I trained planche leans, advanced+one leg holds, tuck planche push ups about 20 minuts every day, but i would tell you to train hard about 2-3 times a week not like me
@janroder42767 жыл бұрын
Ok thx. And very nice transformation for two months amazing 👌👍
@janroder42767 жыл бұрын
Pls make every month a video where we can see you progresdion that would be very nice
@nivbekerman19337 жыл бұрын
Thanks a lot bro
@nivbekerman19337 жыл бұрын
I will upload straddle planche soon hopefully :)
@antoniclaroparra23317 жыл бұрын
Make a video of your griddle routine will help me a lot and everyone From how you started up to the level you have now
@julioarmandosanchezcarranz66217 жыл бұрын
amazing progress bro!! Im returning into planche training soon, you just motivated me😎 thanks
@nivbekerman19337 жыл бұрын
Julio Armando Sanchez Carranza Im happy youre motivated :D
@OppaMixes6 жыл бұрын
Where did you get those wooden parallettes?
@nivbekerman19336 жыл бұрын
Oppa Mixes Built them
@unabaguettesensual34946 жыл бұрын
@@nivbekerman1933 wow that's awesome. They endured at least 2 months too.
@beckhamaimanz40336 жыл бұрын
Good job man
@fabiorodrigues3x4 жыл бұрын
One of the fastest progressions out there
@friczer18993 жыл бұрын
Very good job
@shaystekolchik22865 жыл бұрын
טוב אתההה. איזה מוזר זה שמלא מהסרטונים של אנשים שלומדים פלאנצ' הם ישראלים
@nivbekerman19335 жыл бұрын
כי יש הרבה אנשים שעושים סטריט וורקאוט בארץ
@user-ij2ul3iw4m5 жыл бұрын
@@nivbekerman1933 מלא רצח
@bousidans.w25563 жыл бұрын
אנחנו אחוז מאוד גבוה של סטריטרים בעולם💪🏼
@antonvales17887 жыл бұрын
2 months ? no way hahaahja
@nivbekerman19337 жыл бұрын
valesacha ava Its because I wanted it really badly and also Because I weight 53 kg
@bulugggemplayrandomreviw1266 жыл бұрын
literal yo me quede asi como q WTF! Cuando ley el titulo
@Oxigen-dl3sy6 жыл бұрын
i can do tuck plance in 1 months when i was interest with Bboy you need a motivation to do it.. trust me .. if you have a need you can do it less than 1 month
@moadelmnaouri32776 жыл бұрын
2 months ? Its quiet impossible Im so Fuckin' motivated bro thanks ♡
@justdiego37455 жыл бұрын
The music though 😂👌🏼
@anthonysanchez72505 жыл бұрын
Good job dude. I would like to point out though that these are not your typical results. He progressed really fast. Wait for my video titled planche at age 50. I’ll be 49 tomorrow and working on my pseudo planche and planche leans.
@antti6189310 ай бұрын
Great video, I am the 888 888th viewer (took me one week refreshing the page to achieve it, I've got at least as much discipline as this guy)
@nivbekerman193310 ай бұрын
😂
@duccioh13045 жыл бұрын
Planche lean Frog stand Adv frog stand Straddle sit (low parallel bars) > swing Tuck planche swings (low \\ bars) Wall Handstand lean \/ Tuck planche Advanced tuck One leg planche Straddle planche PLANCHE
@RealAlphaMale695 жыл бұрын
bro you motivate me a lot. iam ordering push up bar now i swear lol
@Imperio1125 жыл бұрын
wow, well done!!!!!!! Thank you so much, cause this is a good motivation-vid! Go on that way!
@user-pq8uc9tn8r4 жыл бұрын
Crazy genetics tbh plamche this quick is legendary
@bpdestinyclips3134 Жыл бұрын
WTF that is insane bro!!!! i am a month in and can barely hold a tuck planch GIVE ME YOUR SECRETS!!!!
@interestingfacts11175 жыл бұрын
כל הכבוד אחי זה מטורף !!מגיע לך כפיים
@jonelpolot34593 жыл бұрын
Me watching video: meh,tuck planche. After blinking: wtf!! He can now hold straddle planche for just 2 months! Amazing video btw💪
@subscriberswithnovideosc-mk3up5 жыл бұрын
my joints hurt just from watching this
@ernestneo71726 жыл бұрын
The real challenge is building up all forms of extreme calisthenics at the same time. Dont even have time to build up back lever, one arm pull ups, planche while maintaining a proper front lever.
@nivbekerman19335 жыл бұрын
I only do hand balance and planche :)
@user-qp6vg9ho8u5 жыл бұрын
Great stuff! Good choice of music too
@romuloferreira84375 жыл бұрын
Nice, watched from the intro to the end, emotionant
@roigipot81205 жыл бұрын
מלך
@mrkiky6 жыл бұрын
Your 1 week progress seems amazing to me. I've been where you're at in the beginning for a month now. And the whole progress is amazing for that matter. Have you only been training for planche this whole time?
@nivbekerman19336 жыл бұрын
mrkiky at that time I was only training planche
@aiury3d3 жыл бұрын
Stop criticize him, he made a great progress. What makes progress fast is if you not so tall, not so heavy an' the major of your weight is on the upper body.
@Mani_Matter5 жыл бұрын
Congratulations. Good work
@kuroren74155 жыл бұрын
really great progress. Keep on going :)
@mexykanu5 жыл бұрын
Awesome job !
@at78604 жыл бұрын
bro, I am now stuck at the advanced planche (7s). bcuz I dont skip leg day😥. what should I do?
@fabiorodrigues3x4 жыл бұрын
Skip leg day
@at78604 жыл бұрын
@@fabiorodrigues3x 😂, you are kinda right.
@matteosantisi78145 жыл бұрын
You're a beast bro...
@Ian.barseagle6 жыл бұрын
You need to be a pranker bro, liked the joke about 2 months🤣
@nivbekerman19336 жыл бұрын
Ian I don't lie lol
@Ian.barseagle6 жыл бұрын
TheOneWhoDown not even gonna say anything....
@nivbekerman19336 жыл бұрын
Ian I swear
@nivbekerman19336 жыл бұрын
Ian I had good basic strength, I was very short and weighted nothing haha
@Ian.barseagle6 жыл бұрын
TheOneWhoDown thats maybe because you weight like 40 kg😂😂
@user-se7ji2dv7y6 ай бұрын
fastest progression I have ever seen
@Prodigalson00785 жыл бұрын
Good job! Stay at it!
@dikyjulianto92245 жыл бұрын
this man is a beast!!
@lalitasharma11355 жыл бұрын
Osm hardwork bro keep working
@manuelruiz1906 жыл бұрын
respect bro, you are very will
@dsy95785 жыл бұрын
U r fantastic niv
@FavelaSunset5 жыл бұрын
My wrists hurt watching this
@AndresGarcia-xf8hi4 жыл бұрын
Gracias por subir el video carnal, inspiración...
@danielgotesdyner15117 жыл бұрын
תותח תמשיך להתאמן!!!
@nivbekerman19337 жыл бұрын
Daniel Gotesdyner תודה אחי
@howto26423 жыл бұрын
Dude... wtf... Advanced tuck in 1 week. A single week. God damn... And straddle in 2 months... Dude you've gotta be kidding me. You blessed or what!? Man please share your workout please. I just can't believe it. Okay you're short and skinny, I get it but man those numbers just don't matter if you are saying you all did this just in 2 months. Crazy man, crazy. You gave me another reason start to master it. Respect bro... And as I said please tell me your whole workout for all progressions. I see it has been 3 years since that day and share everything you've learned please.