For the people crying this video is fake/not possible to progress this way in 2 months. It is possible. I have good genetics, I am not tall(1.67), I had STRONG push basics back then and I have worked correctly. No rushing through progressions and always checking my form. If you still think I am lying, just because your progress is slow, doesnt mean mine have to be slow too. Some people progress fast, some slow. Thats how it work. Good luck for all the people trying to master the planche.

I love the people saying it's not possible in 2 months. IT IS. He trained correctly and his genetics is amazing. He didn't rush for the straddle, he built up a solid advanced tuck and then the straddle came more easily. Planche progression is frustrating and it's different for everybody but don't rush it. You can't go from tuck to straddle. Work on the intermediate progressions.

Hey kid your clip has given me some serious goals. The only point against me is that im 54 years. Nevertheless your video ensures that this is possible. Thank you. And all the very best to you !!

*Me watching this while eating big bowl of icecream

Planche in 2 months Front lever in 1 day :v

40 sec tuck place in a week??? What was your starting strength?

Point your toes. The reason i say this is because it will activate your core more which will help turn your body into ONE unit instead of just relying on shoulder strength. Trust me it makes a huge difference especially later when you get the straddle planche.

hate the music but like the progression. keep on

Real motivation dude. Never thought it was possible to learn a strattle planche in two months. I guess you had a lot of general strength to do a 40s tuck on tour first week. Still tho, nice job dude :D

good progress bro, keep working hard 💪

Great job! You are awesome! Sogood for only 2 months,keep that work. You are unbelivable!

Wtf 😱😱 1 week after u were holding tuck for 40 sec. Dammmmmmm buddy huge respect to u.

Share your routine bro!👍👍👍

You progressed very fast bro, nice

Most people asking how you did it, but noone dares to admits how much effort you put on it, truly admirable the time and dedication you must have put into achieving this goal. Hope everything is going well and that you're achieving your goals one by one.

I know this video is 6 years old but i wanted to thank you anyway, o am currently able to hold the tuck planche for a maximum of 15 seconds and sometimes i get discouraged, because of how slow the progression sometimes seems. But videos like these are the reason i keep going. Trust the process💯🔥

great motivating i was about to give up on my planche tutorial u saved me thanks

Trying to keep you body flatter bro. My experience of trainning planche told me that From that angle of your straddle planche to a real straddle planche would take ya MUCH TIME to get it. I could hold full planche from tuck planche in just over 2,5 months, but it took me more 4 months just in order to HOLD few seconds of REAL PLANCHE. Keep it up bro

Das macht mir Mut! This encourages me to try a move I would not have thougt to be possible at all. Thanks for these impressions. (Btw - 50 pushups, 12 pullups, 25 dips)

this is awesome, gonna start my video on planche progression tomorrow bro. wish me luck!

Let's get this done during lockdown!!

The moment I see you from bad form tuck to 40s tuck in 1 week I know this video not for me 🤦‍♂️🤦‍♂️🤦‍♂️

Damnn here i am thinking that I'm progressing so fast, 1 month only 20 second tuck planche. It feels impossible to progress onto the advance tuck planche. You sir are strong!

You actually went from 3 second to 40 second tuck in one week??

I mean in some progressions you are kinda sceptical and suspicious, but that one is straight in your face people, no matter what you do, you can not go from 3 to 40 seconds tucked in a matter of a week. He is just flexing on camera and has probably done it for about 2 years (the whole progression) even if he is on PED(preformance enhancement drugs) he could not have such fast results, it is literally impossible. My problem is that he is discouraging people that had put more than 2 months of hard work and he is giving false hope to the newcomers of what is actually achievable in this short amount of time!! He is lying straight trough hes teeth and people are believing!

Nice job keep up the good work👍💙 you really inspired me to try it but failed but thats okay because i will keep doing it until i can👌💪👍

Epic progression mate, inspiration for all us skinny fellas.

Insane dude, in 2 months you almost achieve the full planche, thats insane bro, not a lot of people can do that, congrats

If this is true it's absolutely amazing, eventhough it still sounds unbelieveable, I've been doing begining planche progression with program from Nedko and after a week I went from 3 seconds tuck planche to 5 secs which is still good to me, I'm slightly heavy and pretty tall haha :)

Monster man good job, keep working 🔥🔥🔥🙌🙏

כל הכבוד ניב, עבודה מצוינת התקדמות מדהימה בזמן קצר.

Bro great inspiration thanks for posting all the fails too it shows me how much hard work u put in it . Ur doing great 💪

How many times do you train your planche in a week? And what exercises do you use? I want to learn planche too and i currently can do a 5 sec tuck planche

high-five man! great job with this. hold me a spot in planche land

Thank you for posting this…I was going to try and learn this but was very discouraged initially do to the difficulty during my initial attempts…you have inspired me to press on…well done!

At 47 years old, I don't expect to see results that fast, but is good to see the progressions.

You really motivated me bro! This was really helpful thanks!

God job brother👍🏻💪🏻btw I'm from Philippines.

Great job my guy and peeps are right you can't rush this exercise from tuck to straddle. Especially if you have long ass legs and a short torso. Consistency and Patience are key my friends

that is some fast progression keep it up dude!

how the hell did you go from tuck to a straddle in 2 months?!?!? you must have meant 12 months xD anyway amazing progression. I have a question, I can currently hold a perfect form tuck planche for 35-40 seconds max but when I attempt the advanced tuck I fall immediately. What do you think I should do in this case? Should I improve my time to around 60 seconds or just give up? it's really frustrating me and I would really appreciate any tips from you. I hope u reply :)

Good job kid

Music was too loud and so was your progression!! It was a great job dude.

Молодец! Вот чего можно достичь при наличии цели!

What the heck this guy made more progress in 2 months Than all my progress in more than 6 months well ill get there tho

Guys guys so you know you can literally see in his body that he master the basic. So yeah it is possible for 2 months

This is incredible process. I've started training for a planche just yesterday, with a similar starting fitness and weight. Hopefully I have as much dedication as you to accomplish my goal in 2 months. Nice work man.

Hard work and dedication pays off. Good job man, keep it up!

Brother i love your planche progression Bro, but, what was your strenght routine to get advance tuck planche and the others variations ?

Hey bro... Do you workout everyday?

This is what I do :- increase the shoulder strength, increase the straight arm strength, keep strong protraction while activating the scaptula. In terms of exercise increase your horizontal and vertical pushing strength. You don't need to complicate things. All the best planchers

Nice. I want to try this for my next goal. I am about 60kg weight, so far managed to do accumulated 20 pull ups. In breakdown to 6, 5, 4, 4, 3. Not able to do 20 pull us in one shot. I have done 8 min plank more than a year. Hope all these will help my next planche exercise.

How did you go from barely holding your weight to holding it for 40 seconds after just one week?!

What kind of training did you do . Static holds , dynamic holds . Or did you use Greece the groove method . Tell me I am also trainings for planche . But I am having difficulties to achieve tuck planche.

40seconds of tuck on a week. That is amazing man

Nice! As soon as I finish Handstand and Human Flag, I get behind Planche! Thanks for your motivation!

Bro can u tell me a list of exercises u did to get advanced tuck planche ?

What for exercises did you do and how often did you train planche?

Make a video of your griddle routine will help me a lot and everyone From how you started up to the level you have now

amazing progress bro!! Im returning into planche training soon, you just motivated me😎 thanks

Where did you get those wooden parallettes?

Good job man

One of the fastest progressions out there

Very good job

טוב אתההה. איזה מוזר זה שמלא מהסרטונים של אנשים שלומדים פלאנצ' הם ישראלים

2 months ? no way hahaahja

2 months ? Its quiet impossible Im so Fuckin' motivated bro thanks ♡

The music though 😂👌🏼

Good job dude. I would like to point out though that these are not your typical results. He progressed really fast. Wait for my video titled planche at age 50. I’ll be 49 tomorrow and working on my pseudo planche and planche leans.

Great video, I am the 888 888th viewer (took me one week refreshing the page to achieve it, I've got at least as much discipline as this guy)

Planche lean Frog stand Adv frog stand Straddle sit (low parallel bars) > swing Tuck planche swings (low \\ bars) Wall Handstand lean \/ Tuck planche Advanced tuck One leg planche Straddle planche PLANCHE

bro you motivate me a lot. iam ordering push up bar now i swear lol

wow, well done!!!!!!! Thank you so much, cause this is a good motivation-vid! Go on that way!

Crazy genetics tbh plamche this quick is legendary

WTF that is insane bro!!!! i am a month in and can barely hold a tuck planch GIVE ME YOUR SECRETS!!!!

כל הכבוד אחי זה מטורף !!מגיע לך כפיים

Me watching video: meh,tuck planche. After blinking: wtf!! He can now hold straddle planche for just 2 months! Amazing video btw💪

my joints hurt just from watching this

The real challenge is building up all forms of extreme calisthenics at the same time. Dont even have time to build up back lever, one arm pull ups, planche while maintaining a proper front lever.

Great stuff! Good choice of music too

Nice, watched from the intro to the end, emotionant

מלך

Your 1 week progress seems amazing to me. I've been where you're at in the beginning for a month now. And the whole progress is amazing for that matter. Have you only been training for planche this whole time?

Stop criticize him, he made a great progress. What makes progress fast is if you not so tall, not so heavy an' the major of your weight is on the upper body.

Congratulations. Good work

really great progress. Keep on going :)

Awesome job !

bro, I am now stuck at the advanced planche (7s). bcuz I dont skip leg day😥. what should I do?

You're a beast bro...

You need to be a pranker bro, liked the joke about 2 months🤣

fastest progression I have ever seen

Good job! Stay at it!

this man is a beast!!

Osm hardwork bro keep working

respect bro, you are very will

U r fantastic niv

My wrists hurt watching this

Gracias por subir el video carnal, inspiración...

תותח תמשיך להתאמן!!!

Dude... wtf... Advanced tuck in 1 week. A single week. God damn... And straddle in 2 months... Dude you've gotta be kidding me. You blessed or what!? Man please share your workout please. I just can't believe it. Okay you're short and skinny, I get it but man those numbers just don't matter if you are saying you all did this just in 2 months. Crazy man, crazy. You gave me another reason start to master it. Respect bro... And as I said please tell me your whole workout for all progressions. I see it has been 3 years since that day and share everything you've learned please.