KETOGENIC DIET WEEK 2 | how much weight did I lose in week 2 of low carb/keto diet

KETOGENIC DIET WEEK 2 | how much weight did I lose in week 2 of low carb/keto diet | Fit Friday

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4 жыл бұрын

Week two of keto/low carb with intermittent fasting! how did I Do?
Today's Fit Friday video is all about my second week of keto/low carb journey. This week was a struggle, but I managed to make it through. I have also been doing intermittent fasting. Here are my results. Let me know in comments how you are doing on your weight loss journey, if you are on one.
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Пікірлер: 14

@MelloneeKecia 3 жыл бұрын

Great video as always 👍🏾👏🏾🤗

@raymeridas1157 2 жыл бұрын

I loved this video! I'm 2 weeks into a new keto journey after having my birth control removed. I started keto in February and took a break in September until now. I tend to eat the same thing every day so I love that you show your food :) Thanks for this!

@fromcnatonp 2 жыл бұрын

Thanks for watching! I stopped as well but will restart in a couple days! Best of luck to you

@didilom564 Жыл бұрын

Day 1 . Doing low carb/ modified keto. Not chasing after the fat and , l love vegetables. 😉 50g or less carbs daily+ 3 days a week work out.

@btdubss 3 жыл бұрын

One your meals look so good!!! I’m starting week 2. Thanks for this video!

@fromcnatonp 3 жыл бұрын

You are so welcome! Good luck to you

@couplesweightescape5918 4 жыл бұрын

Very informative video, keep it up! we both weighed over 300lb about a month ago, but over the month we've both lost over 20 pounds! We're tempted on doing the Keto diet, but just trying to gather as much info as possible lol. We've both tried so many sorts of diets. We're on Slimmingworld now and its great. Any advice?

@LivingOnPurpose1 4 жыл бұрын

👍🏾‼

@KetoCookbooksCorner 11 ай бұрын

😊❤😊

@shcomptech 8 ай бұрын

What happened in week 3, 4 etc ? How much did you lose per week. I've just started keto again, I've had a lot of success on it before. I'm just planning on doing it for a few weeks to drop 10lb or so.

@childofgodtv3903 4 ай бұрын

Hi how did it go?

@shcomptech 4 ай бұрын

@@childofgodtv3903 It worked, I wasn't very strict keto, I did low carb combined with one meal a day.