My Life Changing 100 Pound Keto Weight Loss Story
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3 жыл бұрынAre you looking for keto success stories? In this video, I talk about my weight loss transformation. This weight loss transformation video is something I've wanted to do for a long time. I remember before I started my keto weight loss journey I would search the internet for weight loss inspiration and before and after posts for motivation and they really helped me. I hope this inspires someone out there to stay the course! -Emily
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We are not medical professionals, we are just sharing our ketogenic weight loss journey. It is always recommended to ask your doctor if a lifestyle change is right for you before starting.
@ketotwins 3 жыл бұрын
Want more motivation? Watch this video next! -kzfaq.info/get/bejne/eNdzea6TvMu4l30.html
@PT-Tl1 3 жыл бұрын
The way you narrate your journey was amazing. Bravo girls...
@brads163 3 жыл бұрын
The feels!!!! So proud of my wife for sharing this with the world!
@ketotwins 3 жыл бұрын
thank you hunny :)
@missoobydo 3 жыл бұрын
Awwwww!
@TheEMC99 3 жыл бұрын
💗💗💗
@mvhill59 3 жыл бұрын
❤❤❤
@marysmythe625 3 жыл бұрын
Can so relate! Fabulous support from my husband too 😘
@susanb4213 3 жыл бұрын
You said something my mom told me once. I was debating on going to nursing school. I said "But it's going to take so long! I'll be 34 when I'm finally done!" My mom said "How old are you going to be in 4 years if you DON'T go to nursing school?" That really resonated with me. It's true in your case as well. Time is going to pass whether you are changing your lifestyle or whether you don't. Where do you want to be when that time period has passed? Healthy, or still hating yourself? Congratulations, you look beautiful and healthy.
@karinapoulson929 3 жыл бұрын
I finished nursing school (ASN) at 42. Now at 45 I'm finishing the BSN while working as a nurse in a hospital. Is never too late!
@cathleenloveysmom4382 2 жыл бұрын
Was 46 when I finished nursing school in 2004. Never give up on your dreams.
@susanb4213 2 жыл бұрын
@@cathleenloveysmom4382 True! Kudos to you!
@mary-anneb2614 6 ай бұрын
Wow good advice from mom!! 😊 I needed to hear this too.
@authorlindseyowens4750 10 ай бұрын
Almost made me cry. I'm trying but it's so hard. I already have lost 20+ pounds down to 220.9 this morning. People don't understand how hard it is to struggle. But I am keeping going.
@ThatSuzanneSchmid 3 жыл бұрын
You were beautiful when you were heavier and are beautiful now. And, you were a beautiful bride. ❤️
@solomonerhardt 4 ай бұрын
Debatable. You could clearly see the had the potential to be beautiful, but objectively, no she wasn't. It was when she lost the weight she allowed her natural beauty to shine through.
@Keishapie1973 2 жыл бұрын
This is one of the most motivational videos I’ve ever seen. I’m starting keto for like the 4th time, and I’m determined to make it a lifestyle now. I’ve tried other diets but this one works best for me. Thanks for sharing.
@ketotwins 2 жыл бұрын
You can do it, take it one meal at a time 🤗🤗
@Justagirl95 8 ай бұрын
@Keishapie1973 how did it go?
@KetoFocus 3 жыл бұрын
You both a such an inspiration!!! Love you both!
@ketotwins 3 жыл бұрын
That means so much coming from you Annie! Thank you so much!!! Love you more! -Em
@doriebunnell791 3 жыл бұрын
You girls inspire me thank you
@colleenhoffman2817 2 жыл бұрын
Love this!!! I was in the same boat and finally in June of this year 2021, I started over and am down from 200 pounds to 164!!! I was successful 3 years ago but gained almost all of it back. I felt so defeated, embarrassed and ashamed that I let myself go back up. I hated how I looked but mostly how bad I felt physically. Thank God I refocused and started again. I was determined. Your channel is amazing and you girls are so motivational ❤. It's good to see that we are all not alone and it's possible to succeed 😊
@ketotwins 2 жыл бұрын
Congratulations Colleen! 🎉🥳👏
@geared4lifedesign965 2 жыл бұрын
Girl I needed this it was like you were telling my story. I started at 330+ I'm 80lbs down but I'm not falling back this time thanks for the reminder someday it will get easier💕💕. You definitely look great!!
@ketotwins 2 жыл бұрын
❤️❤️🤗🤗
@lynnperdue1571 Жыл бұрын
You are doing wonderful!
@julieoelker1865 2 жыл бұрын
I lost 30 pounds on keto 4 years ago. The best part was the reaction of people who hadn't seen me for a while. It was, "Wow! You've lost weight! What did you do?"
@Carol-kj5eh 2 жыл бұрын
I sit here crying while and after watching this. This is me. I try and try and always fail. I hate that I want to always eat carbs. I am now having health problems do to my high blood sugar. I just can’t stick to it even though I am having problems. I’ve lost weight in the past but always gained it back. Today has been day 1 again. I just want to do it. My husband passed away 2 1/2 years ago and preparing meals for myself is so difficult. I usually buy take out food. This truly is so encouraging. I’m saving this and will watch it again and again. Thank you so much for sharing your story and your encouragement. Love your videos and watch you all the time.
@theastewart6721 3 жыл бұрын
Congratulations! You’ve done an amazing job and your story is very encouraging! I have to say though, you still looked beautiful on your wedding day!!
@pancakesxoxo 2 жыл бұрын
Thank you for this. I'm starting back on keto too. The first time, I lost 30 pounds, but college, work, and being a single mom got to me and now I'm 20 pounds heavier than I was from the start. I'm the heaviest I've ever been at 250 and I needed this motivation. Something that came to me last night was that I need to stop choosing food over my LIFE. Thank you for being honest and sharing this.
@lcasale 3 жыл бұрын
I just love you girls!! Just discovered you last night. So you restarted your Keto Journey on my 60th birthday, January 19th. :) I had lost about 10 pounds doing Keto to get ready for my 60th birthday and did it. GOD BLESS YOU And your husbands!! Thank you for all you are sharing!
@ketotwins 3 жыл бұрын
Aww welcome Laura and thank you so much!! -Em
@lcasale 3 жыл бұрын
@@ketotwins You are so welcome! I've been binge watching you since I found you! LOL
@ketotwins 3 жыл бұрын
🙈🥰😍-Em
@donnaml8776 3 жыл бұрын
Laura,I hope you’ve continued on keto. Good health to you.
@lcasale 3 жыл бұрын
@@donnaml8776 Oh yes!!! I'm continuing and pressing on for sure! :)
@cjcj6945 3 жыл бұрын
Aawwww Em...this video was so beautifully done! Your story is so relatable & genuine. I love you & your sisters videos, & try to watch them all, but now I feel really connected! I'm just one of your many keto sisters, and I'd like to raise a glass to you both of you gorgeous woman & say Congratulations on your successful & healthy life journey!🥂💜💜
@ketotwins 3 жыл бұрын
Aww thank you!! That’s too kind ❤️❤️❤️-Em
@WebGlow-Design 3 жыл бұрын
Keto twins cute !! Yay I lost 95pounds on Keto too Looking forward to following you into 2021 Happy New Year !!!!
@ketotwins 3 жыл бұрын
That’s amazing Karen!! Yay! What a huge accomplishment! -Em
@laurasanders1345 3 жыл бұрын
Keto the cure. Its amazing and youre journey was. I love waking up in the morning not feeling like I'm going to throw up and now don't act weird about food and get nade if soneone gets fast food without me. I'm not a slave needing to snack or eat meals ever four hours and get hangry. .
@ketotwins 3 жыл бұрын
That’s so true Laura! I remember getting hangry all the time and being mad about food and people not getting me food, it’s amazing how different my life is now! Keto is the cure, you are right! -Em
@hhholmes714 3 жыл бұрын
Yes!
@ellenritchie8528 11 ай бұрын
It all feels familiar. I was and still am overweight. I have lost over 60 pounds on keto. We are all in this together. ❤
@donnaml8776 3 жыл бұрын
Congratulations! It’s a lifestyle, not a diet. You mentioned the most important ingredient health. That’s what I love about keto - I’m healthier mentally, emotionally and physically. Yes, it can be hard at times to have to say no, but hey that builds character. Only been on keto for about 2 months never going to stop!
@donnaml8776 2 жыл бұрын
Today it’s September 16. Four months since I started keto and I’m still going! I’ve lost 28 pounds! I still feel great and the Lord has helped me through some stressful times, keto has helped. I didn’t cheat. I have found that nutritional yeast flakes with coconut oil (because it’s quite dry) helps a great deal. With all the vitamin B in it.
@phylliscimino2963 2 жыл бұрын
Wow so impressed, you are both amazing & love your channel ❤️❤️
@cookingwithhua7237 3 жыл бұрын
There’s so much that I can relate with your story especially the pain and self worth. I’ve also tried many times with keto and was not successful in maintaining it long term. I recently tried ADF but had to stop due to the side effects and have been going back and forth if I want to do keto again but don’t want to be disappointed. Thanks for sharing! I’m so glad keto is working for you and that you have made it a life style. ❤️
@ketotwins 3 жыл бұрын
Thank you Hua! Maybe try low carb instead? It works for tons of people! -Em
@lindseywerner6154 3 жыл бұрын
I found the 2 of you a few months back when I was researching keto for my own start to my keto journey. Your story is so much like mine. I have yoyo dieted the last 20 years and only continue to gain. I started keto in January with a goal to lose 120lbs. Today I am down 47lbs and feel amazing. Keep up your inspiring videos! I relate in so many ways and really enjoy seeing both of your journeys, inspiration and encouragement.
@ketotwins 3 жыл бұрын
Wow 47 lbs so so great!! Congratulations! Thank you so much for you kind words and watching! It keeps us going making videos :) -Emily
@rochelleford9183 3 жыл бұрын
This video absolutely resonates in my soul. I can’t stop crying. Thank you for sharing. I can do this!
@ketotwins 3 жыл бұрын
Aww thank you Rochelle! I know you can do this! If I can you can too! ❤️❤️-Emily
@redsteedproperties2405 Жыл бұрын
Congratulations!!! I’m happy for you! Former carb addict here… but I was skinny (& weak) and slowly dying of malnutrition due to undiagnosed & misdiagnosed celiac disease. So I had other problems like my hair falling out. I started a journey of trying to eat healthy after discovering what was actually wrong, but found the gluten free substitutes to be full of carbs and devoid of fiber. I failed the first time I tired keto, but the second time it has stuck… and I have also lost the sweet cravings. I love the steady energy all day & the clarity of thought that I get on keto. No more carb crashes or brain fog!
@Barbara-fk5ff 9 ай бұрын
So motivational. I'm 72 and have struggled all my life with my weight. I've done keto, carnivore but I always go back. I've been watching your channel and I fell different this time. Thank you for sharing your journey you look amazing and the best part is that it seems you feel amazing too.
@avocadomegs4189 3 жыл бұрын
Freaking rockstar status 👏👌 you both look absolutely amazing 🥳 I started March 2019 @240 and am down to 153 💪
@ketotwins 3 жыл бұрын
Avocado& Megs wow that’s amazing!! The 150s is my ultimate goal, I haven’t been that weight since I was maybe 9 years old 😂😂-Emily
@avocadomegs4189 3 жыл бұрын
Keto Twins Thanks! I’m pretty short (5’1”) so I’m not quite there yet and still considered overweight according to BMI charts, but I’m getting it and feel SO much better 😊
@saradebuque1801 3 жыл бұрын
Loved this video!! Its amazing how how we eat affects our whole life...I just found your channel back in June or so, when I started keto, but love your channel. I'm down 25ish pounds, but having a hard time getting any more to come off. It's hard, but the changes I'm seeing in just the past 3 months FAR outweigh anything carbs ever did for me, in the past 30+ years lol....thank you for this video. You girls rock!! 💜💪
@ketotwins 3 жыл бұрын
Sara DeBuque thank you so much Sara! I remember there were many weeks where I lost nothing, but at some point your body will start losing again, trust me! It’s important to remember how you felt before compared to now which is what you are doing! You will get to your goal! 25 lbs is way more than the average person loses before giving up, never give up! -Em
@michellepmiller5517 3 жыл бұрын
Wow! I loved this video! It’s very inspiring! I started my keto journey 2 months ago and have lost 30 pounds! I love watching Keto Twins!
@ketotwins 3 жыл бұрын
Thank you so much for your comment Michelle! 30 lbs in 2 months is such an amazing accomplishment! Congratulations! Thank you for watching us, we know there’s a lot of options out there for keto content on KZfaq, we appreciate it so much! -Em
@CallTalkVent-rf8vi 6 ай бұрын
Your video was uplifting, real and warm. I too am 262 pounds. I am more confident that I can do this weight loss journey after seeing your video. THANK YOU.
@Positivedrops 2 жыл бұрын
I started about mid February on low carb and went keto about a week later. I’ve lost 20 lbs and seem stuck but I can’t stop now. I’ve been over weight most of my life. Even when I was young I was over weight. I’ve recently found your channel and have enjoyed your videos. I love your sense of humor and straightforwardness. I know this is my new way of eating and not just a diet. I’ve been on countless diets and either didn’t stick to it or they were unrealistic to follow. Thank you for your content that you post.
@andygag 2 жыл бұрын
Watched a couple of your videos and they have inspired me to try Keto again!! You have a wonderful way of motivating people!! Thank you! I really needed this!
@ketomo232 3 жыл бұрын
I love how real you guys are.
@michelestellar7725 7 ай бұрын
The funny thing IS it is so easy to allow just a bit of carbs back and then it just spirals out of control until you get a grip again. Carbs ARE ADDICTIVE AS DRUGS FOR SOME PEOPLE... Realizing this is important. You ladies are helping many thousands of people to live longer and happier lives. Keep up the good work of developing, finding and sharing recipes and a bit of your lives, many out here appreciate it. Variety helps in the battle to keep it Keto. Thanks!
@ginakerr4313 2 жыл бұрын
I am so happy you have posted this video. Your inspiration and courage for letting it all out in the open is such a motivational tool for those of us who have tried and failed at becoming who we were meant to be. Thank you and your sister for doing all the hard work and testing to make the Keto diet something we can all manage.
@KayeCarterTV 3 жыл бұрын
So very proud of you. Proud of you both! Sending hugs, prayers and kindness with love and a smile!!!! ❤️❤️
@ketotwins 3 жыл бұрын
Thank you Kaye, you are so lovely! ❤️❤️-Emily
@ketokhuleesi4451 3 жыл бұрын
Thanks for the encouraging words at the end of the video. So grateful for you
@deeleeboo Жыл бұрын
Thank you for this testimony on your weight loss journey. I do understand the sadness and despair that comes from being over weight. And the shame from all the broken promises I made to myself. I am at it again and have lost 17 pounds. I love you two and all the ideas and encouragement that you provide! Thank you for all you do🙏
@caramel1430 3 жыл бұрын
Love this! It’s like a documentary style video...so impressive! Great job on the weight loss.
@ketotwins 3 жыл бұрын
Awww thank you! You have no idea how much your comment means to us!!!- Emily
@sandrihuff8299 3 жыл бұрын
You inspire people!I loved this❤️
@ketotwins 3 жыл бұрын
Thanks Sandri! Your comments inspire us to keep creating videos 😍-Emily
@loveyginahowell 3 жыл бұрын
Thank you for sharing your story. This is a great motivator. Love your videos.
@AI-Creations-LLC Жыл бұрын
350 pounder here. Thanks for your videos making keto fun. Its been a struggle getting started. But I now eat about 1/4 or less of what I ate before. I still crave sugar a bit but thank god for all these keto friendly sweetners. Lost about 20 ish pounds so far.
@ketotwins Жыл бұрын
Wow congratulations!!!
@sharifahmcdonald7312 3 жыл бұрын
Incredible story incredible journey, proud of you girls!! ❤️love u
@ketotwins 3 жыл бұрын
Sharifah McDonald thanks mom!!! Love you too! -Em
@silversister6802 3 жыл бұрын
Amazing story. Very inspiring. Congratulations!!♥️🎉💪
@ketotwins 3 жыл бұрын
Kelli Hammond thank you so much Kelli! ❤️❤️-Em
@tammyschaubhut 3 жыл бұрын
Thanks for the encouragement! I have been in and out of the keto lifestyle for three years and so frustrated. I need this ! Thanks
@TimandPax Жыл бұрын
Thank you for your enthusiasm and dedication
@marthaalvillar861 3 жыл бұрын
Thank you so much for this. Its truly an inspiration. I dont feel alone I thought it was just me that felt this way . I am restarting my keto journey and its because of you, so thank you very much . 💖
@ketotwins 3 жыл бұрын
Oh, thank you so much Martha! You can do it! It’s worth it! -Em
@LoveAcrossAmerica 3 жыл бұрын
You just inspired me so much. I love your channel, you girls rock! Thanks for sharing.
@ketotwins 3 жыл бұрын
Thank you so much Lori!! -Em
@AnnabellaRedwood 2 жыл бұрын
I nearly cried watching this. Thank you for sharing this. It's really heartening and encouraging. 💕
@ellenhansen2754 2 жыл бұрын
I cried watching this...so real and warm! Thank you for sharing your struggles and everything else! This is my fave keto channel by far...and I've seen a lot of them. I'm going to share this with others. I needed this dose of inspiration right now. THANK YOU!
@MarydToKeto 3 жыл бұрын
U have done so amazing! So happy for u girl! Love how this is put together!💞
@ketotwins 3 жыл бұрын
Thanks mary! We worked for weeks on this one! Appreciate your support :) -Em
@MarydToKeto 3 жыл бұрын
@@ketotwins Oh gosh, it totally shows! Amazingly put together!
@bishopdawn1 3 жыл бұрын
New to keto and I connected with everything you said in your video. Thank you both for your videos and education! True inspiration!! Also thanks for the chaffle recipe!! 🙌🏻❤️
@ketotwins 3 жыл бұрын
Welcome to Keto and our channel!! -Em
@annsantiago7721 2 жыл бұрын
I am so thankful for your videos. Thank you.
@nunisaurus Жыл бұрын
Thank you so much for this video. I will be watching this everytime i need to be motivated.
@lydiasjourney 3 жыл бұрын
OMG! This is movie making!!! I love it!!!!
@ketotwins 3 жыл бұрын
Aww what a compliment! Thank you!!-Em
@92Jaghk 2 жыл бұрын
Thank you for your honesty and vulnerability. It's so refreshing. Everyone needs motivation. Each of us may have different reasons to do keto. May we all succeed!
@fallspring1033 2 жыл бұрын
I am on Keto and don't recognize myself in the mirror! I love this way of eating! Down 70 lbs.
@brahimaitamar9423 3 жыл бұрын
Wow just awesome. The video is very inspiring. Keep inspiring. Watching from Morocco sending you all my support
@ketotwins 3 жыл бұрын
Thank you so much!
@parism5212 3 жыл бұрын
I'm just dreaming and praying for this everyday
@TM-dz7nc Жыл бұрын
We needed a love button for this!
@nkwms 2 жыл бұрын
So inspirational!! Thanks for sharing!
@jessicacecil9457 3 жыл бұрын
Oh my gosh Emily what a great video and transformation on the inside and the out. You did such an amazing job on this video. I've watched you both for a while and love your story and honesty. This was beautiful made me tear up. So proud of you both! Thanks again for sharing! Much Love!
@ketotwins 3 жыл бұрын
nitrowife you are always so sweet and encouraging, thank you for your lovely comments, they really keep us going! This video was an emotional one for me to make for sure! -Emily
@jessicacecil9457 3 жыл бұрын
@@ketotwins You guys have been so inspirational for me and kept me going. I love how involved you are with commenting and replying. I appreciate you both and am so glad I found you lovely ladies ♡
@ketotwins 3 жыл бұрын
nitrowife we are so glad you found us too! We are so small in comparison to the other channels and we really appreciate you watching and supporting us! ❤️❤️-Emily
@jessicacecil9457 3 жыл бұрын
@@ketotwins I hope you guys continue to grow your channel you all def deserve a crap ton of subscribers you guys are so helpful.
@ketotwins 3 жыл бұрын
nitrowife haha thank you! We hope it happens for us soon, but we are thankful for the people we have already! -Em
@nitam777 3 жыл бұрын
Omg goals!
@ketotwins 3 жыл бұрын
Lol thank you Tina! -em
@Stasi09 3 жыл бұрын
I’m in tears!! I’m so happy and so proud of you!! ❤️❤️
@ketotwins 3 жыл бұрын
Thank you so much Anastasia!! ❤️❤️-Em
@madamebec Жыл бұрын
I have been on & off so many times in the last 2 years. I am finally starting again this week- after gaining my weight back. I found this video to be very motivational. I bought some LMNT & stuff to meal prep for the week. I dumped or gave away every high carb food, bread& pasta in the house. Love your recipes. Thank you for sharing them.
@ketotwins Жыл бұрын
Hi! So many others can relate, just take it one meal at time :)
@N0it 3 жыл бұрын
This was powerful!!!! Goosebumps x3! Thanks for sharing :_)
@ketotwins 3 жыл бұрын
Thank you for always supporting us Nick 😍-Emily
@TheEMC99 3 жыл бұрын
Ok. I just subbed. This is inspiration beyond your wonderful recipes. You're so blessed to have a partner in this journey. That's so important. I'm still working on that part. I'm married with a family and that's the hardest part for me. Trying to swim against the tide. And running on "E" from trying to be supermom and doing too many things. I totally relate to not hitting that wedding day weight goal. But I 💗💗💗 this! And Kudos and congratulations! 🥰
@ketotwins 3 жыл бұрын
Erin! Yes, I am very lucky to have a built in support system in my sister. I totally understand how tough it is to have a family that eats different, but maybe as time progresses they will join you eating less carbs overall! ❤️ my husband eats keto when I make food and sometimes he eats carbs. Now I can watch him eat carbs and not really feel jealous. That’s in improvement for sure! -Em
@sherapontaoe3214 2 жыл бұрын
Wow, what an inspiration you are to others! You SHOULD be very proud . I wish I could show this to my mom who died of complications from type 2 diabetes in 2007 at the young age of 72. Congratulations!
@alexandyesisarria4764 Ай бұрын
What a beautiful message! ❤ Thank you for bringing so raw. You’re inspiring!
@HonestlyPlusSize 3 жыл бұрын
I love to see this! I am on my journey to lose 100 pounds and I know that I am a carb addict, I Have taken away most of the carbs and just trying to get into a healthier lifestyle because that is what it is, a lifestyle change. You both look amazing and I so know the feeling of getting married at a weight you are not comfortable with, it was the same for me. I will be coming back to have a look and get inspired 💕
@ketotwins 3 жыл бұрын
Thanks so much! The best way to do low carb or keto is a way that is actually sustainable, I’m happy you are finding something that is working for you! We also do a “relaxed” version of keto. Thanks so much for your kind words, and for checking us out! ❤️-Emily
@HonestlyPlusSize 3 жыл бұрын
@@ketotwins 💕
@Bittersweetblissful 3 жыл бұрын
You are amazing Emily! I am loving all of your videos and I am so happy for you. More than your weight loss... your authenticity is INSPIRING. Speaking your truth gives space for others to speak their truth! Thank you 🙏 ❤️
@ketotwins 3 жыл бұрын
🥰🥰thank you for such a lovely comment again Natalie!! It means so much to me -Emily
@TheCallyjean 2 жыл бұрын
Oh wow! Thank you for sharing … I need the motivation!!
@tonicaldwell6656 Жыл бұрын
It feels like it's me telling this story. I watch you and your sister all the time. You both inspire me to keep going no matter what anyone says. Thank you for being inspirational. I can't wait to be where your at now. Hugs of appreciation to you and your sister. ❤🙏
@TheLucyo100 3 жыл бұрын
i'm not crying...... (insert crying emoji here)..... so proud of u guys!!
@ketotwins 3 жыл бұрын
Lucy Okaz thank you! This video was definitely emotional to make, especially when I put the wedding footage in there. Such happy memories with you and everyone at my wedding in Mexico, and sad feelings too about how I looked. -Em
@TheLucyo100 3 жыл бұрын
@@ketotwins u looked beautiful then, and u look beautiful now! I am insanely happy that u feel better and worked so hard to accomplish ur dream. You have a beautiful heart, Emily! So happy for u! Rooting for u and Sarah!
@ketotwins 3 жыл бұрын
Awww thanks lucy, that means a lot ❤️❤️
@leslieluzier922 3 жыл бұрын
Truth..I'm crying. This story is me...I've not tKen a picture in 5 years. I started keto Monday and already fell off the wagon. Just found this channel. So grateful
@tomtomlost9536 3 жыл бұрын
I started Keto four days ago I’m loosing more than a pound a day
@natashapuente184 2 жыл бұрын
What are you eating?
@kmm291 2 жыл бұрын
This is so inspirational! Thank you and congratulations too!
@mariaTsounakis1521 3 жыл бұрын
You motivate me so much!! Love your channel. You are so real and honest. Ty so much💜
@Lyndamorales94 3 жыл бұрын
This is so great! I have wanted to start keto but there’s always something that stops me, I love junk food but also eat healthy my weight fluctuates between 250-260 I just want to be 150 again😭 I struggled with addiction but when I found out I was pregnant I stuck to it I have been sober 3 yrs & 5months but now I’m starting to get depressed I just want to be active and be able to do all those things with my son😭 I need help😰
@ketotwins 3 жыл бұрын
Hi Lynda! I definitely know what it’s like to love junk food and to not want to give it up. I’ve lost HUNDREDS of pounds over the years just to gain it back when I quit keto. Never stop trying because there will be a time that you are finally successful. I’ve been on keto for almost 2 years now, but i would still be 262 lbs if I never tried again. Keep trying ❤️-Em
@sabreenabdullajirrow7566 3 жыл бұрын
Praying for you hun. You are in a battle with your habits and live temptation. It's so easy to give but the rewards of being hleathy outwights any fading pleasure u get from food. Think of this any time you have food cravings, fasing life with obesity makes everything harder, even having nice walk with your son would be difficult. Stay strong my sister you have a warrior inside of you let her rise. You've overcome 1 addiction, u can over come this too
@alexajohnson944 3 жыл бұрын
Check out the carb addiction doc Robert cywes, he addresses the emotional side of eating
@skh770 2 жыл бұрын
I don't know if this will help you but Keto Chow was my start to doing keto. I hate to cook and work a lot of hours so time is short. I do one to three shakes a day and when I want something savory, I fix something simple and quick. Since they taste good, I've not had cravings or felt the loss of sweets. I have lymphedema so a great deal of the weight I carry is fluid (over 100 lbs). And this diet has reduced the inflammation allowing the lymphatic system to begin to heal and the fluid to come off. I'm only six weeks in and scared to allow myself to hope too much. It's been so hard to find what I needed to get it under control. Best wishes
@Juliet_Capulet 3 жыл бұрын
"I still would like to lose another 20 pounds." What??? Dude, you're tiny! What an inspiring story!
@ketotwins 3 жыл бұрын
Awww haha thank you so much!! -Em
@donnaml8776 3 жыл бұрын
@@ketotwins honestly, I think if you just continue on keto your body will go to its natural weight and everything will just be balanced. If that makes sense. Well, ya know some say too thin some say not, but i believe if we follow a healthy keto diet our bodies will naturally go to the healthiest weight for us individually. You guys look great.
@normarinker3909 Жыл бұрын
This is such a great video. I have actually watched this a few times to get me in the right mindset. This took some guts, Emily! Both of y'all are so inspiring. Thanks for everything you do, K-twins!
@kirklizgates7795 6 ай бұрын
Thank you for sharing your story! You are awesome!
@gothamhandley9867 3 жыл бұрын
Y'all, I am down 6.2 lbs in 6 days !! Im doing lowfat (very low, like 30 gm daily) Keto, because it needs to eat my body fat. Trying to be able to wear my batjing suit on vacation in 2.5 months !😂
@gothamhandley9867 3 жыл бұрын
Actually, to the comment Liz Ashing made, when ur using the fat off ur own body in lieu of ingesting it, um, YES, its still KETO. Im using my own fat stores to fuel my body, not eating it.
@donnaml8776 3 жыл бұрын
Now it’s a month later how’s it going?
@gothamhandley9867 3 жыл бұрын
@@donnaml8776 I am down 27.3 lbs !🐱
@Jumbaride 2 жыл бұрын
You truly do look beautiful both before and after the weight-loss. I'm glad you are healthier, feeling better about yourself, and enjoying your life. Much love and respect.
@theresamoser2432 Жыл бұрын
I set here and cried it was like I was watching my story. I started my Keto journey 2 months ago and found you beautiful real ladies from a plateau thank you for your help and this beautiful story
@rovers1972 6 ай бұрын
Love this video, watched it a few times. So relatable and inspirational.
@jeanmorin8340 2 жыл бұрын
Thank you for the motivation
@janetbransdon3742 3 жыл бұрын
Totally related to your story. God bless you... you finally did it !!! 🥳🥳🥳
@nakiafreda494 Жыл бұрын
Thank you for sharing your story. ❤
@gamountainbluebird5475 Жыл бұрын
Very inspirational. Thank you for sharing.
@hopelyons479 10 ай бұрын
Omg this made me cry insuch a healing way. This video is flawlessly done!
@WanieB 2 жыл бұрын
Good point, no matter what you do time will pass. Make the most of it! You both look amazing.
@justbcusican230 2 жыл бұрын
Thanks for sharing this! 💛
@meshasar5558 3 жыл бұрын
I Needed this today.. Thank you 🌺🌸
@elisafrye2115 3 жыл бұрын
You BOTH look like you have ALWAYS been GORGEOUS! Thank you for sharing your beautiful inspiring story. What lovely, warm-hearted, honest role models you are! Our hearts reach out to you in grateful love! ❤️🥇🥰
@thewellfedhuman3043 2 жыл бұрын
So inspiring...thank you!
@joycepayne6280 5 ай бұрын
In september of 2019, a doctor told me I was at risk from fatty liver disease. I asked if there was anything I could do, and he replied, "You could stop eating sugar, but you won't." On october first of that year, I discarded a great deal of Carbohydrate-laden products and began keto. Within ninety days, my liver counts were normal, and within a year, my liver was healthy. A happy side benefit was that I lost about thirty pounds. Although weight was not my primary concern, it was a welcome change to lose weight I thought inevitable for my age. I changed the bad habits of a lifetime and will never go back. I have used and enjoyed many recipes, from the Keto twins site. Your story, and your sisters, are truly inspiring. Just a note, I'm in my early seventies and if I can do it anybody can.
@jeweliedee4299 2 жыл бұрын
Well said! We can so relate to your struggle. And, interestingly, I have never reached 200 pounds, but I still have always felt just the same as you felt about yourself. You two are an inspiration, and God knows, we need one day to day.
@THEFINESTINTROVERTS 3 жыл бұрын
Omg I'm so proud of you guys 😭☺ on my own journey as well. 60 lbs down 50 more to go. Keep it up. This came at the right time 💪🏾😘
@rachellepincus9055 3 жыл бұрын
Such a beautiful journey. Congratulations
@joycedigirolamo3179 Жыл бұрын
Thank you Emily for what you shared. It gives me hope. I lost 70 lbs about 3 years ago on Keto. Gained it back within 2 years and a bit more. Once I began to see Keto as a lifestyle it made all the difference. I've played all your videos and appreciate your input. Thank you Sara, also.
@hope46sf 3 жыл бұрын
You are such an inspiration!! Congratulations!!
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