Don’t worry my knees are fine! Front Squats to start off an arm day?! So I’m trying to keep a high leg volume with my current program and front squats are effective training not just for legs but also to help strengthen my mid to upper back! Also since I can go lighter with front squats I still have plenty of energy left for an arm session!
Music used:
Song: Egzod & Maestro Chives - Royalty (Don Diablo Remix) [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: ncs.io/dd-royalty
Watch: NCS.lnk.to/dd-royaltyAT/youtube
Song: Y&V - Lune [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: ncs.io/lune
Watch: • Y&V - Lune | Electroni...