Cliffit

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@Pyramids19 2 күн бұрын

Arching your back is cheating and the grip is terrible also why do 12 reps then go up in weight why not do 4 reps then go up? You’re pre exhausted by then other wise you can drop down after and do more

@earlgrey8611 3 күн бұрын

subbed

@earlgrey8611 4 күн бұрын

show off!!!

@dojojinjutsu6179 8 күн бұрын

I noticed all your push days u use suicide grip. Beast bro👍

@samuelgiddeon9286 9 күн бұрын

They don't call it death grip for nothing. Scrap the suicide grip.

@baghdadcamper 10 күн бұрын

Ur a strong man. Good video

@matinsasan 12 күн бұрын

First time watching a video of yours. And I'm impressed by your character, so humble, concise, friendly (unlike the usual fitness youtuber/influencer nowadays who humiliate, flex, and act tough). You're the man :) Good luck on your journey, too. P.S. your voice is also so soothing and brotherly.

@GetCliffit 12 күн бұрын

Matin! Thank you mate! This is the best thing I've read all week. I really appreciate it champion! I hope you're smashing it on your journey as well! 💪👊

@mettaalpha8551 15 күн бұрын

How tall are you and how much you weigh

@loveydovey4u 15 күн бұрын

Are those long-distance shorts?

@GetCliffit 11 күн бұрын

My idea of long distance is walking from the bench to the weight rack

@GamerV0ltZ 17 күн бұрын

Very motivating video ! Any tips on increasing bench and squats ? I'm doing hypertrophy block but increasing strenght is always so fun and motivating

@GetCliffit 12 күн бұрын

Thanks Cheetos! That's excellent mate! Outside of the regular tips like consistency I would say a little trick is adding some extra sets of heavy squats and heavy bench on days when you don't have them already programmed! Starting your session off with them so you're nice and fresh. And including some lighter days to really get comfortable with form! How is your current block going mate?

@GamerV0ltZ 17 күн бұрын

damn you did a lot of sets very close to your max, impressive work

@askme2985 Ай бұрын

Great video. I have the same build as you, and you'll be able to pack on the muscle in no time if you're doing 4-5 days. I go 5. Btw I don't know if you do barbell wrist curls, overhand and under but I kept doing them and people have noticed the size of my forearms grow. If you incorporate some forearm exercise, you'll look even more like a unit. Broad shoulders, big chest. I subbed and hope to see more of your workouts.

@GetCliffit Ай бұрын

Mate that is awesome thank you! Great bit of motivation right there 👊💪 you're right I'll make sure to hit some forearms as well! How many sets/reps would you go for in a week?

@zahladnedanecajodnane9684 Ай бұрын

The fact that this guy is repping 180 w/ death grip is insane

@campbell6270 Ай бұрын

Best video I've seen all year! You're a monster! Got me motivated to get into the gym now!

@ar061788 Ай бұрын

I only manage decrease my bench press lol.

@GetCliffit Ай бұрын

Haha! What do you think is causing that?

@JUSTTERRY9090 Ай бұрын

Not sure if it's bollocks or leg 03:07 🫣

@aborigine777 Ай бұрын

Job well done strict-reps perfectly done strong as hell 💪🏿💪🏿💪🏿💪🏿💪🏿🔥🔥🔥🔥🔥

@GetCliffit Ай бұрын

Thanks mate!

@JacobAndreae Ай бұрын

Bernie’s reaction when you said victim/client 🤣🤣

@GetCliffit Ай бұрын

Hahaha I gotta stop calling them victims!

@eddiethesleepie Ай бұрын

Thanks for the tips!

@thebeast-vn5hn Ай бұрын

Ever heard of a spoto press keeping constand pressure on the chest

@GetCliffit Ай бұрын

Thanks for the reminder beast! Haven't done a spoto for a loooong time, have you found it's helped you?

@financialeducationwithdespina Ай бұрын

I need to do these, my hips are still sore from pregnancy a year ago 😂

@GetCliffit Ай бұрын

Absolutely! Pregnancy can definitely be a trigger! Try these out and also some gentle figure 4 stretches if your hips are feeling tight!

@ANTERIORcs Ай бұрын

suicide grip 180 kg is mental bro

@Jxy-xw5vn Ай бұрын

On average, how long did/do you rest between each single?

@dojojinjutsu6179 2 ай бұрын

Good content 👍

@JacobAndreae 2 ай бұрын

🤣🤣 best video you’ve done I reckon 😉 love seeing the guest client!

@GetCliffit 2 ай бұрын

Hahaha thanks Jacob! Was good fun too!

@terrydaugherty2216 2 ай бұрын

Most people even pro bodybuilders have small arms,especially triceps. Not like the golden era!

@GetCliffit 2 ай бұрын

Too true!

@eddiethesleepie 2 ай бұрын

WAPAMP!

@GetCliffit 2 ай бұрын

HOUDOUS!

@BBMcTavish 2 ай бұрын

I like these muscle shapers, does it help duration fitness?

@GetCliffit 2 ай бұрын

Absolutely! In fact when doing these exercises it's worth really focusing in on that time under tension!

@dojojinjutsu6179 2 ай бұрын

😢use natural, focus on bending the bar, when pushing back up. Very impressive 👍

@GetCliffit 2 ай бұрын

This is good advice!

@dojojinjutsu6179 2 ай бұрын

Nicely done

@GetCliffit 2 ай бұрын

Thanks mate!

@david-pb4bi 2 ай бұрын

Looks good, give it a try, 71 still compete in powerlifting. Think I probably spend too long warming up, but can’t risk getting injured.

@GetCliffit 2 ай бұрын

David! That's awesome mate! Avoiding injury is king! Do you have any personal advice that's helped you stay in the game?

@david-pb4bi 2 ай бұрын

@@GetCliffit I don’t think there are any secrets, I am always sporting an injury on one part of my body, just work around it. As you obviously know you can’t stand still with weightlifting it’s either forward or backwards, it would be nice to say I will stick on 160 for reps but you would just go backwards, so it’s always heavy and hard. ( I have never taken anything other than creatine and whey protein).

@GetCliffit 2 ай бұрын

@david-pb4bi that's excellent thanks David! I always say, if you don't use drugs to get it, you won't lose it! Have you had a recurring injury that has come back more than others?

@david-pb4bi 2 ай бұрын

@@GetCliffit I gave it serious thought, what I now do is first sign of any pain other than the good muscular stuff is stop instantly, then do something light that day. It took me about forty years to work that out, two years to think of it then another 38 years to actually implement it.

@GetCliffit 2 ай бұрын

@@david-pb4bi Hahahaha Mate that's perfect I think that's advice hopefully everyone would learn at some point during their lifting journey. Do you always stick to a program or a plan when you're lifting or with your experience at this point do you just know what you'll be doing each session/week?

@kgb_gym 2 ай бұрын

Subbed

@GetCliffit 2 ай бұрын

Thanks mate!

@kgb_gym 2 ай бұрын

W video

@eisberserkernr1331 2 ай бұрын

smooth🔥

@c4rb0n40 3 ай бұрын

Why the suicide grip bro? What benefit does a suicide grip bring, because i actually dont know

@GetCliffit 3 ай бұрын

It's a good question! It's just a mobility and comfort thing

@c4rb0n40 3 ай бұрын

@@GetCliffit ah okay, i prefer to put the thumb along the bar

@williambrinkmeier1772 3 ай бұрын

Best i ever got my bench to was 490 or 222 kg but i trained it 6x a week want to hit 500 issue is you get a lot of bad aches.

@GetCliffit 3 ай бұрын

222kg!! That's massive William! How close do you feel you are to the 500lbs? Yeah you're not wrong about the pain! How would you feel about taking a couple of weeks off to rest and heal and then start building again?

@kaliquake04 3 ай бұрын

Do people actually dont wrap their thumb around the bar or is that jus me cuz maybe thats the problem 🤔

@ericmckenney6289 3 ай бұрын

He went down to slow and that burnt him out......

@GetCliffit 3 ай бұрын

So many good answers this is definitely another factor

@tg2956 3 ай бұрын

Never took it seriously, suicidal grip, ego lifting is no good!

@mokilolo5907 3 ай бұрын

What a mess lol

@mokilolo5907 3 ай бұрын

Finally someone who uses their brain and uses the safety bars

@GetCliffit 3 ай бұрын

haha Safety never takes a day off!

@boxingedits_ 3 ай бұрын

Suicide grip and you doing the bench press hip trust to hit both the attractive muscle

@GetCliffit 3 ай бұрын

Hahaha "Bench press hip thrust" I'm going to use this haha

@sizwemagubane8381 3 ай бұрын

He was never in control of the weight, the descent was wobbly, he didnt have a tight back from which to launch up the weight, but kudos to him for using safeties

@GetCliffit 3 ай бұрын

I like this answer! I think all the control is lost when the foot slips out at the start