If you are planning to run 100 miles then you need to know how to correctly fuel for it. There are a lot of people out there who will tell you different ways to fuel but today we are just focusing on the science and what has worked for me when fueling for a 100 mile race.
The 100 mile racing season will be here before you know it so study up now so you know how you are going to finish your race and run it well! #nutrition #100miles #ultramarathon
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** Timecodes **
00:00 - Intro
02:26 - Fueling For a 100 Mile Race
12:57 - Conclusion
#running #endurance #trailrunning #runningtips #ultrarunning #ultrarunner #run #trailrunning #kilianjornet
If you are looking for ways for fueling for an ultra marathon then you're in luck. Fueling for ultramarathon can be difficult but I'm here to help. Ultra marathon nutrition during race is crucial for finishing and ultramarathon nutrition is something that you need to focus on before even starting your race. Here are the best ultra runner nutrition tips out there to get you to the finish line.