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Пікірлер
@bananadude9642 3 күн бұрын
I’m subscribed because the name of your channel 😂😂😂😂
@runningforviews 3 күн бұрын
@@bananadude9642 pretty clever right?! 😂
@russ4972 3 күн бұрын
This may be the worse released colour way ever, cat sick comes to mind. thank fuck new colours are now out.
@runningforviews 3 күн бұрын
@@russ4972 😂 definitely not my favorite either but they do the trick!
@carry_boats 6 күн бұрын
great recap!!!
@runningforviews 6 күн бұрын
@@carry_boats thanks! Glad you liked it!
@fundamentalsofahealthylife5137 6 күн бұрын
You definitely should be next year's finisher announcer!
@runningforviews 6 күн бұрын
@@fundamentalsofahealthylife5137 haha thanks! I’ll put in my application 😂
@307shawn 6 күн бұрын
Looks like you'll have to bump Ludo up from C tier in your rankings.
@runningforviews 6 күн бұрын
@@307shawn I was literally just thinking the same thing! 😂 Very solid A tier now!
@jmbm7 6 күн бұрын
Thank you brother! Hope they call you next year to narrate the event. Cheers from Mexico!
@runningforviews 6 күн бұрын
@@jmbm7 I hope so too! I love Mexico ❤️
@runningforviews 6 күн бұрын
What did you think of the Hardrock 100? Would you ever want to do this race? Let me know! Thanks for watching!
@balam831 11 күн бұрын
“What’s up Trail Goblins!” I knew this was going to be a good vid! 💯💯💯💯💯
@runningforviews 11 күн бұрын
@@balam831 we gobblin’ and hobblin’ up the trails!
@jak3__ 11 күн бұрын
Need to get me a pair of these!
@runningforviews 11 күн бұрын
@@jak3__ do it! They’re quality 👌
@runningforviews 11 күн бұрын
Who else has tried out the Hoka Speedgoat 6's? Are you thinking about getting yourself a pair? Let me know what you think of them! Thanks for watching!
@Cordellium 12 күн бұрын
Thoughts on Harvey Lewis? Thank you for video, learned lots of new info
@runningforviews 12 күн бұрын
I think Harvey is a great runner! I would put him at a solid B+. What do you think? Thanks for watching!
@CoachKirbyUGA 14 күн бұрын
How do you break down your zone percentages? Do you use the traditional model? (I.e Zone 1- 50-60%, Zone 2 60-70 ext)?
@runningforviews 14 күн бұрын
@@CoachKirbyUGA exactly right. I know I could get more specific but I just choose to keep it simple.
@thegreatmarvinoliveros 15 күн бұрын
Finally someone taught us how to do this right.
@runningforviews 14 күн бұрын
@@thegreatmarvinoliveros glad it worked for you!
@jmarkmorris43 15 күн бұрын
Great job
@runningforviews 15 күн бұрын
@@jmarkmorris43 thanks!
@mikeclose1763 18 күн бұрын
Brilliant! you should check the correct pronunciation of VF though..
@runningforviews 18 күн бұрын
@@mikeclose1763 lol
@KidCodyRunning 18 күн бұрын
Love all your videos! Make sure you give credit to the hard work of Steve House and Scott Johnston as well! I understand the need for a nice eye catching title, but maybe put their names in the description instead of just by Kilian? Keep up the hard work!
@runningforviews 18 күн бұрын
@@KidCodyRunning good idea. I used to mention them and then I got lazy lol
@zachtutor7998 19 күн бұрын
The #1 ultimate winner was Brett the announcer on the livestream. I wanna be that guy's best friend!
@runningforviews 19 күн бұрын
Haha he’s the funniest guy! You listen to the Single Track Podcast?
@zachtutor7998 18 күн бұрын
@@runningforviews sometimes! Do they mention him?
@runningforviews 18 күн бұрын
@@zachtutor7998 he’s on a lot of episodes! Listen to the “Long Run Archives” episodes. They’re the best and he’s on most of them!
@zachtutor7998 18 күн бұрын
@@runningforviews oh man, this is GREAT NEWS! Going to listen right now - thanks so much!
@runningforviews 18 күн бұрын
@@zachtutor7998 no problem!
@KlamparDafenrad 20 күн бұрын
Swim Walmsley!
@runningforviews 20 күн бұрын
He was swimming at the river crossing 😂
@JeffreyOchoa8 20 күн бұрын
Did not expect to see a sprint for second on the track! Rod did such a good job of keeping up with, and passing back forth with, Jim, but Jim’s going to Jim! What amazing performances all around. Crazy how so many performances here would have dominated even just 10 years ago! It’s becoming such a stacked race.
@runningforviews 20 күн бұрын
I’m surprised that Rod was able to hold on for second like he did! Usually when runners fade at Western they fade HARD. Such a crazy race!
@JoelNads72 20 күн бұрын
I watched almost the whole thing, except the 6 hours I was alseep. Such an amazing race...my heart is broken for William Barkan
@runningforviews 20 күн бұрын
Such an amazing race! Who’s William?
@JoelNads72 20 күн бұрын
@@runningforviews Legally blind runner, missed the 30 hour cutoff by 30 freakin seconds......
@runningforviews 20 күн бұрын
@@JoelNads72 that’s devastating!!
@jacobhailstone417 20 күн бұрын
Such an amazing race!
@runningforviews 20 күн бұрын
Loved it! Tied for the greatest race in America 🇺🇸
@jacobhailstone417 20 күн бұрын
Tied?! What race are you saying it’s tied with? Big Rock?
@runningforviews 20 күн бұрын
@@jacobhailstone417 😂 Hardrock 100. I think they’re tied! Both fantastic races!
@jacobhailstone417 20 күн бұрын
😂 I meant to say Hard Rock! Big rock is a local trail I run a lot lol.
@runningforviews 20 күн бұрын
@@jacobhailstone417 Hardrock is going to have Courtney, François, Zach Miller! Going to be so good!
@runningforviews 20 күн бұрын
Who were you rooting for in this year's Western States 100? I thought John Albon was going to end up taking the win for the men and Katie for the women. Got one of them right!
@JoelNads72 20 күн бұрын
Difficult to go against Jim in any race lately....I had Farvard so I was close I guess
@runningforviews 20 күн бұрын
@@JoelNads72 so true! Hopefully Jim does UTMB too this year!
@jsacodes916 20 күн бұрын
How did you create this training plan? What sources did you use to create it?
@runningforviews 20 күн бұрын
01:45 😉
@enduranceadventureswithrenee 21 күн бұрын
Thanks for the wonderful and insightful video! Do you recommend supplementing with other training methods such as swimming or biking to help increase training volume? Or not so much? Thanks!
@runningforviews 21 күн бұрын
You definitely can! I personally don't, but if it works for you, 100% do it!
@runningforviews 25 күн бұрын
Who's training for UTMB? What's your favorite trail in Chamonix? Let me know what you think! Thanks for watching!
@jak3__ 25 күн бұрын
Ultra running capital of the world!
@runningforviews 25 күн бұрын
True! That's why it's the best!
@happilyevertravels 25 күн бұрын
So jealous! Chamonix is incredible!
@runningforviews 25 күн бұрын
Wish you were on the trails with me!
@philippesalmon7624 27 күн бұрын
may be you missed Blandine Lhirondel (2 time champion of the world) and Anne-Lise Rousset from France. And Katie Schide from USA and almost France.
@runningforviews 26 күн бұрын
Blandine is a good one! Anne-Lise I don’t think is an ultra runner and Katie is on the list!
@philippesalmon7624 25 күн бұрын
@@runningforviews anne-lise get the record on the GR20 and will run UTMB in 2024, and she runned the hardrock 100 miles and finish 2. and Blandine is more than good :) but she's obviously under the president of universe courtney
@runningforviews 25 күн бұрын
@@philippesalmon7624 haha I’ll have to keep an eye on them!
@trailsandbeers 28 күн бұрын
why rest on a Sunday? Monday when you are at work makes more sense as a rest day, weekends are for back to back long runs and vertical.
@runningforviews 28 күн бұрын
True! You can take a rest day any day of the week. I just like to take it when my wife and I both have work off so we can hang out.
@varguita73 Ай бұрын
TODAY I DID SOME INTERVALS USING YOUR 50K ADVANCE FOR MY NEXT RACE WHICH IS 3000 METERS OVER THE SEA LABEL IN JULY 19. THE FIRST 23 KM IS UPHILL (VERY HARD-25 % INCLINE) AND THE LAST 23 KM DOWNHILL. DURING MY FIRST 23 KM IN UPHILL, IN WHICH ZONE DO I NEED KEEP MY HEART TO FINISH NO OUT OF THE GAS?
@runningforviews Ай бұрын
I would try to keep it in Zone 3 on the uphill section and then just let the legs do the work on the downhill. Sounds like a tough race! Good luck!
@varguita73 Ай бұрын
@@runningforviews VERY TOUGH. THANKS
@happilyevertravels Ай бұрын
Looks tough! I'll have to give it a try!
@runningforviews Ай бұрын
You should! It burns so good!
@jak3__ Ай бұрын
ANYTHING Kilian tells you to do you’ll do it? 😂
@runningforviews Ай бұрын
Anything 😉 hahahaha. I should say almost anything haha.
@runningforviews Ай бұрын
Who else is doing uphill intervals? They hurt but they work!
@TommyGunner86 Ай бұрын
i recently got my self a Runna app program for a 50km im doing end of august. but looking at their program they have all the intervals and things like that but not really any back to back long runs. why would that be the case? the most the have me go upto is 38km. then a 10km the next day.
@runningforviews Ай бұрын
Depends how you respond to back to back runs and how quick you want to finish. If you are looking to just finish the race then your plan should be fine. But if you’re looking for a fast time I would personally try to incorporate at least a few weeks of back to back long runs.
@TommyGunner86 Ай бұрын
@@runningforviews that makes sense. Thanks 👍🏻
@runningforviews Ай бұрын
@@TommyGunner86 no problem!
@danhugheswindowexteriorcle9475 Ай бұрын
Thank you
@runningforviews 18 күн бұрын
No problem!
@particle1988 Ай бұрын
Thank you so much for creating this plan. I will follow it for my first 50k in september. Just one question if I may. The intervals should be done on flats or trails/hills? Or is only the heart rate zone important? Thanks!
@runningforviews Ай бұрын
I find it easier to do intervals on inclines so that it’s easier for your heart rate to increase while the chance of injury decreases. But you can do them on flat as well. Good luck on your first 50k!
@particle1988 Ай бұрын
@@runningforviews Cool, thanks man! :)
@OneWordataTime1 Ай бұрын
Dude this is unreal. Crazy that an accomplishment like this (while just training!) can be relegated to small-youtubership. Do. work. son.
@runningforviews Ай бұрын
Thanks man! Appreciate it!
@paysonnichols8941 Ай бұрын
Step 1: quit your job Step 2: move to the mountains Step 3: ski bike run up and down said mountains Step 4: Race and then repeat steps 3&4
@runningforviews Ай бұрын
Haha I’m pretty sure that most of the elite people racing have jobs too, including kilian lol. Maybe I’m dumb, but I think anyone could become an elite ultra runner.
@vickimaiorano5763 Ай бұрын
Thanks for this. Interesting that my zones were too low when set on automatic. I think they were based on average for my age group. When I clicked on manual I found Apple automatically changed it based on my actual highest and resting heart rates without me having to enter anything. I had worked out what my zones should be based on a formula and notice apple’s calcs were within a couple of beats so left it with their calcs.
@runningforviews Ай бұрын
Yeah, the way that Apple is calculating hr is just by doing 208-(0.7 x age). So it’s not based off of your actual heart rate data. But it should be relatively close. Thanks for watching!
@lcuinu Ай бұрын
'BIG' back to backs are not required. The aim of training is to aggregate your distance/ascent. If you overdo it you'll eat into your ability to run fresh after resting (you need longer rest days). Unless of course you've built yourself up to a level were big back to backs didn't effect your recovery to continue the level of training.
@runningforviews Ай бұрын
I’m usually able to recover in 2 days after doing them. Also, in the training plan it usually has a recovery week following back to back long runs. Have you tried them?
@lcuinu Ай бұрын
@@runningforviews Back to backs, of course. But I'm getting older. If I do a back to back I will do ascent one day and keep it flattish the next. This allows tha legs to absorb/recover quicker for more ascent in two or three days and keep rest weeks after a normal heavy month
@runningforviews Ай бұрын
@@lcuinu smart! Do you think that doing high elevation both days would be good for a race like UTMB? I’m just doing whatever Kilian tells me to do in his book haha
@lcuinu Ай бұрын
@@runningforviews Killian could probably do a whole weeks of back to backs totalling several Everests. I thinks it's purely down to how the individual takes the load and recovers for the next training sessions. They won't know until they've done it and evaluated if they are improving their ascent times...or just getting tireder. Hills are essential though, but then 'anything' can scupper the race, I was sick five times on my UTMB due to the heat, but it also could have been forgetting to put on arm warmers underneath a jacket in bad weather.
@solebrother9620 Ай бұрын
Great stuff! What is your preferred liquid fuel?
@runningforviews Ай бұрын
Thanks! I use the Isotonic drink mix from Decathalon here in France but any powdered drink mix should work. Precision and Skratch have one that I'm sure would work great!
@JoshPitts530 Ай бұрын
Good luck at UTMB! How long does it take to recover from two 28s?
@runningforviews Ай бұрын
Thanks! heading over to Chamonix today to train! This week I'm taking a recovery week so half the mileage of last week with one long run on the weekend, but I usually feel fine a couple days after finishing the back-to-backs.
@jak3__ Ай бұрын
Back to back long runs are the best/worst haha
@runningforviews Ай бұрын
So true! So painful when I'm doing them yet so helpful for races!
@runningforviews Ай бұрын
What did you guys think? Are you going to start adding back-to-back long runs into your ultra training? Let me know if you have any questions! Thanks for watching!
@MuhammadSajid-mc7yz Ай бұрын
sir what we do instead of hill bounding in off season plan we are training on flat route we have now mountain . and we training for flat 100 mile can we change 10 km hill bounding in 2km warm up 6km tempo zone 3 2km cool down
@runningforviews Ай бұрын
Yeah! I think that should work!
@ripjaffurs Ай бұрын
goggins is coming for you
@runningforviews Ай бұрын
😂 I’m pretty sure he knows that he’s not one of the best ultra runners.
@MuhammadSajid-mc7yz Ай бұрын
are you make these plan own. or are these plan in books please reply i download books but i not find these plan in book
@runningforviews Ай бұрын
The plans are towards the end of the book. They look like a colorful bar graphs. 📊
@MuhammadSajid-mc7yz Ай бұрын
Are these plans include in books training for uphill athlete
@runningforviews Ай бұрын
Yes
@runningforviews Ай бұрын
Page 290
@MuhammadSajid-mc7yz Ай бұрын
@@runningforviews thank u very much sir
@runningforviews Ай бұрын
@@MuhammadSajid-mc7yz no problem!
@MuhammadSajid-mc7yz Ай бұрын
@@runningforviews sir page no does not show on my pdf file please tell me chapter name
@jvandervoet286 Ай бұрын
Would you race a 75-100km race 2 montha prior your 120km race?
@runningforviews Ай бұрын
I don’t really like doing prep races. I think that back-to-back long runs are a much better option, but if you know that prep races work for you then go for it!
@varguita73 Ай бұрын
THANKS. THAT WAS WHAT I WAS LOOKING FOR.
@runningforviews Ай бұрын
Glad I could help! Let me know how the race goes for you
@varguita73 Ай бұрын
@@runningforviews IN THIS PLAN IN THE WEEK 11 (TUESDAY IN GREEN: 9 MILES-HILL STRIDES): DO WE HAVE SPECIFICITY INTERVALS AND HILL STRIDES IN THE SAME TRAINING DAY?
@runningforviews Ай бұрын
@@varguita73 correct. Intervals and hill strides.
@varguita73 Ай бұрын
@@runningforviews THANK YOU. I THINK THAT INTERVALS ARE FIRST THEN HILL STRIDES.