FULL BICEPS & TRICEPS WORKOUT YOU SHOULD BE DOING FOR BIGGER ARMS

Рет қаралды 1,651,905

5 жыл бұрын

CROSSLIFTR Training Program obivincent.com/
Follow me on INSTAGRAM: / obi_vincent
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Great Arm Routine for men and women, every fitness level from beginners or Advanced looking to add some size to your arms.
The Full Workout Routine:
1A: CABLE BICEP CURL - 2 SETS X DROPSET (10X8X8X8)
1B: CABLE ROPE OVER HEAD EXTENSION - 2 SETS X DROPSET (10X8X8X8)
2A: EZ BAR CURLS - 3 SETS X DROPSET (10 X TILL FAILURE)
2B: SUPPORTED DB TRICEPS EXT - 3 SETS X DROPSET (10X10)
3A: NEGATIVE PREACHER CURLS - 3 SETS X 5-6
3B: TRICEPS PLANK PRESS - 3 SETS X 8-10
4A: INCLINE ZOTTOMAN CURLS - 3SETS X 8-10
4B: INCLINE DB HAMMER CURLS - 3 X 8-10
5: CABLE TRICEPS KICK BACK - 3SETS X DROPSET (8X8)
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Shop the Gymshark collection gym.sh/Shop-Obi-Vincent
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FACEBOOK: / obivincentfi. .
TWITTER: / obi__vincent
Business Enquiries Email: Obiuvincent@gmail.com

Пікірлер: 486

@bilalalmurtaza2733 3 жыл бұрын

"Make sure you squeeze your bicep like it owes you money" Best explanation on how to perform the reps

@calebbutters486 3 жыл бұрын

He was literally saying that line right as I was reading your comment ahahaha

@dreadfulsin4243 3 жыл бұрын

@@calebbutters486 BROOO ME TOO😂😂😂😂

@realvdot 2 жыл бұрын

Me three wow it’s like we went right to the comments after he said it

@globalmerchants4783 2 жыл бұрын

@@calebbutters486 opll

@syeds5918 2 жыл бұрын

@@calebbutters486 bro same here

@joe123fly 2 жыл бұрын

"Stop rushing your workouts and make every single rep count." WORD.

@ry792 3 жыл бұрын

I have found your awesome video’s 3 days ago and I have done your back, chest and today I completed this painful arm workout. My arms are shaking. I’m 42 years old and I have followed your program to a T. Thank you for your humble attitude and great explanation to all the movements and I will continue to “squeeze the bicep like it owes me money!”

@Pete_Finch 2 жыл бұрын

Every Obi Vincent workout I've followed along with has made me more sore than anything else in 7 years of near-daily lifting. Thank you for the content man!

@jamesvega3504 3 жыл бұрын

Dam I wrote a whole program for me and my wife just watching this video. Thanks I will give a thumbs up.

@CreatorsHubCreates 3 жыл бұрын

Has it been working 👀

@boredgamer1841 3 жыл бұрын

@Ryze Shotty lol

@dreambig1589 3 жыл бұрын

@Ryze Shotty facts bro

@insomnia3791 2 жыл бұрын

How’s it going?

@thebosscarter2143 2 жыл бұрын

@Ryze Shotty unless u have horrible form

@southernboy3726 3 жыл бұрын

I been working out for 3 years and this is one of the most informational videos I've ever seen man

@aaroncomins4365 4 жыл бұрын

Very challenging workout, had to modify for time when working out with a partner. Obi, your the best! Many thanks!

@rayserifi8683 2 жыл бұрын

In just over a month of following your workouts my body has transformed. Incredible instructor.

@luismunoz8752 Жыл бұрын

post your transformation man it helps other with motivation

@chrismlone 3 жыл бұрын

Tried this workout for the first time on Saturday. Still feeling it in my arms. Great workout.

@M._mkid Жыл бұрын

Is it okay with a 12 pound?

@Ryan08EA Жыл бұрын

Are you still feeling it?

@arya4710 Жыл бұрын

@@Ryan08EA bro😭

@maxsilber7040 5 жыл бұрын

You're such a beast man, thanks for all the hard work you put into these videos!

@brandonbandstra226 5 жыл бұрын

Outstanding fresh take on arms. Thank you for the tempo tips

@kevindubs 3 жыл бұрын

This workout is amazing. I tried half of it ,my first time doing it and i felt the pump 2mins in!!

@tomterry2370 2 жыл бұрын

I have a tendon that clicks on my left elbow during some tricep exercises. Great tip about support dumbbell extensions. Very encouraging to see you can get triceps like yours even with a tricky elbow

@goudjomichel 5 жыл бұрын

Been working out for more than q0 years and I learned some stuff today. That's one I love about this field, no matter the experience, there's always room for improvement. You're constantly learn something. Amazing work bro. Appreciate you

@misu1073 4 жыл бұрын

Ahh yes q0 years

@voltage3692 3 жыл бұрын

Yhyh q0 years

@neskii7005 3 жыл бұрын

Of course he’s trained for q0 years guys

@pul1se22 5 жыл бұрын

Such a beast, love learning different techniques everyday. Keep it up brother much love

@George-um1ke 5 жыл бұрын

First time Im deciding to do a workout from the first 2 minutes of the vid.

@brandonbandstra226 5 жыл бұрын

You have such a great honest and open personality Obi.

@mukadean1108 11 ай бұрын

This is one of the best arm workouts on the web. Thanks bro 💪🏿👁💪🏿

@kannensingelee8350 2 жыл бұрын

Sick workout. Back in the gym after 4 years and this by far the best pump I had doing this workouts.

@jamesward871 Жыл бұрын

Thanks for a straight forward video I find a lot of gym videos on KZfaq like to overcomplicate things to make themselves seem more professional but by doing so make it hard to follow great video gained a sub keep up the great work ❤️

@stechtrainer4180 4 жыл бұрын

Keep it going man. This is by far one of the most strenuous workouts I’ve done yet. The pump was amazing.

@aymanlockhartable 3 жыл бұрын

Mind muscle connection, no ego lifting! I like this one! 💪🏾

@stephenprescott4441 4 жыл бұрын

Did this workout last night. Bi's and tri's are in pain tonight. The assisted preacher curls on the bench was excellent. Thanks mate

@vladtepes6690 5 жыл бұрын

Thx obi, will try maybe a reduced volume work of this next arm day, and also try to add CrossFit days to my training, thx for the inspiration.

@granitmaloku25 3 жыл бұрын

Love your content. It’s been really helping, keep it up!

@brsmedia2090 3 жыл бұрын

I love this dude, humble, clear, and best of all no swearing 👍👍👍👍👍👍👍

@bigbean11 4 жыл бұрын

You’re the best man! Thank you for the incredibly detailed content!

@bigbean11 4 жыл бұрын

Your description of “elbows in” for arms and for Chest, to keep your elbows from going past parallel with your shoulders during presses has seriously transformed the way I lift & I am seeing amazing results already! Same with leg exercises as well, totally strengthening my entire body with your advise. Thank you 🙏🏻

@bustabeans7917 7 ай бұрын

Dude knows what he's doing and he's great at explaining.

@chrismohale6149 10 ай бұрын

I really enjoyed watching your video especially the arms drop set

@lancejasper2544 4 жыл бұрын

Obi - thank you for the fantastic videos. I love the focus on tempo and the other details. My arms are a lot bigger in a few months, and I tell people to watch your videos. Small request: Could you include what music you're playing in the "show more" section? (Sorry if it's there and I missed it).

@mohammadjamaal4911 3 жыл бұрын

100% il be on that tonight !! thanks for not over complicating the video 👍

@earlusmcdivett 3 жыл бұрын

Obi, i just found you and wanted to say i love your videos. Great info here for people who are seeking it.

@SquidTax82 5 жыл бұрын

Quality work out did this yesterday a great way to shock the muscles thumbs up from me

@robertalan4346 2 жыл бұрын

Good shit homie! Your smart and those guns you got are the proof!

@9tyOfficial 2 жыл бұрын

Hi,I love your workouts and I use them a lot when training my clients.

@MrOPM-vc6ow 5 жыл бұрын

I really like this guys philosophy on training

@zorgonmo 4 жыл бұрын

I did this arm workout yesterday and my arms are wrecked. Those zottoman curls destroyed my forearms, then add the hammer curls on top that in the super set. Wow, pain. I couldn’t do the tricep plank press. I’ll get there someday I hope. Thanks for the workout.💪

@zokirkhasanov4018 2 жыл бұрын

A big thank you, Obi!

@Eudaimonia88 5 жыл бұрын

Elite physique on display right here. 👑

@jeffreyday4004 4 жыл бұрын

outstanding advice, learned a lot thanks Obi

@protege617 2 жыл бұрын

First video I seen and I’m subscribing thank you so much can’t wait to get these GAINS BABY

@luiscovarrubias1745 Жыл бұрын

I’ve been going consistently and used this routine for arms. Just thought I would come back and subscribe and say thanks. I’m now seeing progress because I’m slowing down. Not rushing the workout. I’m going to have to look through your channel. I’m looking for a good protein powder.

@wilkspaulino1757 4 жыл бұрын

About to do this on Friday that's my arm day had something similar to this,But biggest difference was with the slow tempo tips helps alot thanks bro stay blessed

@physiquesfit764 4 жыл бұрын

Obi the Great!!! Teach!!!

@TheZeedler 4 жыл бұрын

Running through this Friday or Saturday morning. Let's gooo!

@odlinceanicet689 3 жыл бұрын

You are so helpful, well explained and full of energy

@peterblackadder5780 8 ай бұрын

Thank you bruz ,I watched this before session .I'm going to get some

@kemarcrawford8082 Жыл бұрын

Yo big ups bro. Love this whole routine. It works for me.

@JTeaea 4 жыл бұрын

Your mindset is very strong I appreciate that shit , Go hard my man , A . O . E

@colton7373 Жыл бұрын

Good, concise information. Gotta love videos like this

@mrcommentator3640 5 жыл бұрын

Obi got the real muscle fibre tekkerz 💪

@Chris-ti4ss 2 жыл бұрын

This is the 1st time I’ve heard about tempo, I’ll definitely start doing that!

@TotalTyTalks 2 жыл бұрын

Awesome advice 💥💥💥 really needed this for my arms routine

@franck789789 Жыл бұрын

I love you man !! Ill be showing those quickly thanks to you !

@daltonschannel8405 4 жыл бұрын

Thanks for the tip reminder. I seem to get in a rut sometimes and forget the basics like mind to muscle, full contraction squeezing. Its the icing on the cake so to speak. lol Cheer's!!

@jobinsigua5509 4 жыл бұрын

Thanks for the workout vid!

@ashmathia2119 2 жыл бұрын

Obi your a beast, um just learning to slow down and keep tension, results are awesome thank you ✌️🇬🇧👍

@clancaster6634 5 жыл бұрын

Your mind muscle connection good bro keep up the hard work.

@dukewilson9175 4 жыл бұрын

thanks mate appreciate the support!

@pebelleeb5422 3 жыл бұрын

love this video. so detailed !

@handsomebk1498 Жыл бұрын

Good shit king… I did these today best feeling ever

@mikaosola8009 4 жыл бұрын

Very simple and easy to follow. Most fitness channels aren't and take too long discussing.

@chrismercieca528 3 жыл бұрын

pretty good work out after 6 months i felt a littel hard to crit arms this rly works ill foolow your steps for a few months and see how it gose good job mate keep it up

@rapstudios7603 3 жыл бұрын

Helpful workout , cheers mate👌🏾

@xRadonkadonkX 5 жыл бұрын

Great video man!

@TheBotch50 4 жыл бұрын

Great video i like how you incorporate between bodybuilding and Powerlifting nd crossfit all together thank you 👍💪👌

@HollywoodFan21 9 ай бұрын

MR: Obi Vincent, your Biceps and Triceps Workout is excellent. In addition, I am subscribing to your channel as well.💙

@stephenprescott4441 4 жыл бұрын

Very informative. New techniques here for me. Thank you very much

@Fit_arena 4 жыл бұрын

Tysm brother for sharing your knowledge with us Love from India ❤️

@amaryahu1980 3 жыл бұрын

Thank you fir the tips!

@jonathancampozano1342 3 жыл бұрын

You just got yourself a new subscriber

@vladimirreyes5040 5 ай бұрын

Probably best arm workout I ever done

@bikeman7756 2 жыл бұрын

Enjoyed it. Will add to my next arms day. Cheers mate

@leturalaka565 4 жыл бұрын

This arm routine is the best I've done

@dominicwyartt3598 2 жыл бұрын

Will be trying the drop set thing for sure

@levil4012 3 жыл бұрын

I’m DEFINITELY gonna try those tricep extensions bcuz doing them the regular way I experience tremendous pain in my elbows

@jack-dy7cx 3 жыл бұрын

Smashing it Great video brother

@inteesannoqoncaan3928 4 жыл бұрын

🔥man you kill it

@saberkong 3 жыл бұрын

My coach has me start with drop sets too! I like your approach

@fnln1913 3 жыл бұрын

Most videos they'll show case 3 workouts for 10 minutes each. Thanks for cutting to the chase quickly with multiple unique exercises.

@bryantmoran4876 2 жыл бұрын

Took me an hour and 20 minutes to complete this. My arms were swole. Amazing routine thank you for this game 🔥🔥

@abd4845 Жыл бұрын

if you see this, did you continue this routine? if you did for how long and how do your arms look? i want to try this out soon so it’d be great if i had details

@ocpius4032 7 ай бұрын

@@abd4845 did you try it? I’d appreciate it if you can share your experience

@fdoubleu1 3 жыл бұрын

Hey bro, just wanna thank ya for this amazing video, you're a beast!! Subscribed immediately, and tried 75% of this workout earlier, 2 hours later, my arms are shaking and im pretty damn sure that I am going to feel it the next couple of days. Much respect and love from here ❤ Keep up the hard work 💪

@unihoee5314 Жыл бұрын

Great video!!!

@sibusisomangali9864 Жыл бұрын

my brother you are the best ❤

@eligreen.5425 2 жыл бұрын

You’re a sick sick man for this arm routine! Took me 1 hour 15 min to complete. I AM DEADDDDDDDD. Needless to say. Im incorporating this into my training program 😂💪🏿💪🏿

@NilsDeMarcus 2 жыл бұрын

this is the best workout i’ve had in a while!

@OK11_ Жыл бұрын

How you doin now

@cosmobiologist 4 жыл бұрын

Love it. About to head out for an off-day arm workout and found this. Gonna have to give it a go!

@ajazahmed3694 3 жыл бұрын

Great training bro ,I’ll try it tomorrow, I do supersets ,but try drop sets

@gumtree5368 3 жыл бұрын

Love how the form your doing is perfect but you get everyone in the background completely shambolic

@jacktattsbridge8134 3 жыл бұрын

🤣 guy doing the pull ups was cracking me up

@wim1674 2 жыл бұрын

Best fitness youtuber in my opinion no 🧢

@mikeholley10 5 жыл бұрын

Killer workout from start to finish

@oscararaiza3901 2 жыл бұрын

KILLER WORKOUT

@IronPickle420 8 ай бұрын

I like the emphasis on "squeeze". The workout became much more intense when focused on that 💪

@andrewajumper2 4 жыл бұрын

This man really likes his sets of drop set into a superset into drop set.

@naldovaz9157 3 жыл бұрын

going to the gym and gonna watch your workout for motivation

@asabentley1 4 жыл бұрын

Super helpful, thanks!

@mikev6046 5 жыл бұрын

Dope shit bruh! 💪🏿💪🏿

@DemecosChambers 3 жыл бұрын

Yep this one burnt my arms out 😩💪🏾 thank you from the states ✊🏾

@jotwaheguru6785 5 жыл бұрын

Amazing workout n very helpful 👍

@docgb5990 Жыл бұрын

Loved it just did it 💪🏽💪🏽

@dakotapark7739 4 жыл бұрын

Great workout here!!