Lmao

😂😂😂 I got the same shit the other day . BALANCE

Leibniz would agree

Found out why I didn’t win the overall in my bodybuilding comp. I didn’t know which body type I am!

Do you guys get what I call the female v shred? The same fake podcast, clients losing 26 inches and whatnot... Love this shit.

Abso-fucking-lutely

Just think about the exercise and figure out which one gives you the most tension when stretched@@ibrahimsanto

+1

@@nomercy8989 We could figure out things ourselves. Or we get someone who is smarter and more educated to figure it out for us. - Do you go to the doctor or do you do everything yourself?

Good thing they started with the most important muscles

Fortunately for you there's an extra 47 seconds 🙃🙃

Wym? I only laster 30 seconds

Yet it's probably the best way to get people interested. And looking for more

Wait that's menno!? I just skipped the intro... Heard his name, looked over some of his programs, never saw or heard him before

Need a whole podcast with these too right now! ❤

was that real or cut in?

can you imagine how often dr mike has listened to arnold? this is the proof that dr mike is a superfreak 😂

Nothing embarrassing about that! I had the same experience as you - dropped my weight significantly after a decade or more of training and the quality of the workouts are far better now than they were before. You very rarely see people train with this level of quality in commercial gyms around the world, and since we didn't have access to videos like this 15, 20, 30 years ago, it's a very easy thing to overlook. You don't know what you don't know, you know?

Lowering the weight and controlling the movement is great. Be very careful with the stretch though, because you can damage a tendon. It may be better for muscle growth, but long term health is more important.

Did you see results?

The embarrassment would be never to learn and try new things, see how they work and adding them or dumping them as needed. You are doing the right thing.

@@SrGARIJO Well, I'm 43 and natural. One can't get a lot of incremental mass on or at least I no longer can. But muscles hurt more - those that should. Strength is definitely better.

Underated comment

LMAO

Lol

youtube JM Press

The great lying triceps extensions (although skullcrushers, with dumbbells at least, are still great too)

I've been doing those skull overs for months calling them skullcrushers. One of my favorite tricep exercises, hell of a stretch and pump. Highly recommend it.

Do your JM Presses kids -Uncle Todd

My favourite excercise for triceps by far especially on rings curling my bodyweight

Ironically he's like the biggest nerd out of the community but is the only one without a PhD

You don't want to come to the Netherlands. No one likes it here.

Don’t they get most of the bicep From pulling up?

It’s anecdotal, but my biceps have grown a lot lately, and I have been focusing entirely on front lever and Planche, so Planche being the main thing that’s actually requiring a lot of biceps engagement. Again, it’s anecdotal, but from my experience the lengthened position does seem to be very effective.

​@@nicholasbowen1825 they often hold their entire body weight on fully extended arms and stretched Bizeps.

yep you are right. That is also why pots of people are doing this for decades now.

Most gymnast struggle through injuries on a continuous basis as well, so while these might be effective, when needs to take into account that they put certain joints in vulnerable positions, and when needs to be careful and smart when training. Sometimes you might have to give up a little extra tension, so as to not Put undue stress on vulnerable joints. That being said these exercises are not new these variations have been talked about in the Fitness magazines back when I was a kid in the 80s but it’s nice to see somebody is still sharing this information.

Same haha. I have a dumbbell at my desk for concentration curls and I also started leaning back a bit, just feels much better and really sauces your biceps.

Thanks4sharing a much better version! The skewed spine bench barbell concentration curls hurt my eyes just thinking what it would do to my spine.

Yeah, I’ve always done concentration curls with the lean back. If you train enough, sometimes you naturally seek out the tension automatically. And we don’t need a study to figure it out 😂

I agree. I prefer standing up, leaning back a bit on a door frame to get a similar effect

The first exercise you can do with both arms simultaneously

Use a small straight bar. Doing single cable curls usually results in not that great form.

I don’t mind it as much, but fuck single leg work

Can be done in same time. Eg right arm first set finished, set rest timer,, start left arm set immediately, when left set finished wait for right arms rest time to finish then repeat . Its just alternating sides and having given enough rest time to complete 2nd arms set within 1st arm rest period. If you set the rest times consistent between the sets both arms will get the same rest time Same on any unilateral work but on legs it can get tougher, especially stuff like RFESS where the elevated "resting" leg is still getting taxed

He only present science, but based on what we were already doing for decades, nothing new here. But Menno is that guy that siad for years these things are bs ...

The funny thing is that if you draw a couple of vecors then you wouldn't need a long explanation.

they are static stretched cable curls, they don't come from Menno. It's been done for many years. And the concentration curls also.

@@martinnoppert1752 OK, neither I or anyone in the video claimed differently. I don't care when and who came up with them, I'm just happy I found out about them.

@@martinnoppert1752 whoah whoah you've done it for years, did you copied from some one else years ago and didnt give credit on here? lol.... see its not fun to assume (also) its not called" Static stretched cable curls" thats just the machine that does it, this is completely something different related to the cable curls. you watched the video before commenting, didn't you?

@@tsijr915 that method of training was in the magazines some 30 years ago. We had to find and work out everything ourselves en find out what works best. So then we found these exercises. 1 of the examples for this was gymnasts on the rings with static holds, the start positiion on te cable. From there we do the curls. So very old news and not invented bij Menno.

I just learned that “no bueno” is a Dutch saying. 😃

Lol honestly though his accent isnt that bad, better than most I'd say :P

Not a lot of people here in the Netherlands nobody will agree with this statement. It’s pretty odd to see him on this channel. But maybe you’re right, looking at his arm size he must do something right 😅

@@royalrandomness777 Was that sarcasm?

@@royalrandomness777 Gozer is flinterdun.

​@royalrandomness777 Dude. For real. I do think a lot of stuff he says is good, but it's hard to take it seriously when he's rocking 15" arms. He seems like the type of guy who spends all his time worrying about technique instead of moving weight. For his training age, his physique is really, really underdeveloped. I've done a lot of incline curls and bayesian curls and gotten great results, these exercises do work. So maybe this guy just has an eating disorder and is afraid to bulk up (seriously).

@@DCJayhawk57 I would mostly blame it on his programming and overcomplicating things, or he just doesnt care? I dont know..

Totally random, have you ever used that cybex tricep extension. There is no better exercise for triceps imho. I know that’s a bold statement, but I literally just bought one for my basement. Crazy because skull crushers are good for me, not great. Glad they’re working for you.

What about dips?

@@mixedmartialoddest For me, it pulls on my shoulders when I try to get a deep stretch. I’m talking about the ones where you just grab two bars, neutral grip then hop up and dip. Now if I do it with a couple benches, palms facing backward and feet on the other bench, that’s amazing for my triceps. I can put a few plates in my lap and it’s just a great stretch. Shoulders are safe. But ultimately you gotta do what you feel best. If you really feel dips, I would keep them around.

@@ugk26 I like the dip machine, too. I checked out that tricep machine you were talking about and I just used something like that for the first time a couple weeks ago. Immediately didn't like it. Different strokes, brother. Whatever works for you is the best thing to do.

What exactly do you consider the "rest of the motion" if it is not included anywhere from top to bottom?

I'm also doing it! Finished week 2 and had first session of week 3 today. I upped my sets for the first time today, on every movement for priority day 1. I don't think you need to do it every week, and it'a not even about it being "easy". Remember, you're training within 0-3 RIR so no single set should feel easy anyway. It's more about having very little pump last session, and having had no or very little soreness before you hit that muscle group again (in 48 hours). For me this happened last week in bis, tris, back and shoulders, so I bumped everything up by one set today, definitely gave me a better pump. Now I'll see how I feel tomorrow in terms of soreness. BTW, I've also been increasing the reps and weights too, by one rep and minimal load increase pretty much every movement and every session.

@@greyknight5168 that's great, I've being uploading reps AND weight yo, but sets only in a few exercises, AND just in the 5th day, that's why am asking

@@Tincho25 That's perfectly fine, no need to add a set to EVERYTHING on prio days. Just do it for movements where you start losing pump and not having even moderate soreness the next day. Bump up a few movements, then see how you feel that week. It's great to have that flexibility.

@@greyknight5168 but i am a Little worried about total weekly volume, because in other videos Dr Mike Said that you should upload volume in sets for every muscle every week to grow, and if i stay just with the volume on sets, but dad weight and reps, maybe i am short on volume

@@Tincho25 I think that's a misunderstanding. Volume is sets × reps × weight. If you increase reps and weight, you are also increasing volume. On the other hand, adding sets is the easiest way to increase volume compared to reps and weight. Unless you are Superman and can keep adding reps AND weight forever, while keeping great pumps and soreness, you will be forced to increase sets anyway. Remember, the point is to provide a hypertrophy stimulus, and you use soreness and pump as proxies for that. I was forced to up the sets in the third week because despite adding reps and weight, soreness and pump went down compared to week two. As long as you keep your proximity to failure or increase it (3-0 rir), you will have no choice but to add sets. Whether you do it every week, or every other week, should be auto regulated based on your pump and soreness. Upping sets on a fixed schedule just for its own sake is not something that Mike & RP recommend currently, as far as I am aware having seen many recent podcasts and videos from them. Even this very video, explicitly says that you are to increase sets under the right conditions, and not just automatically.

OR maybe optimal biomechanics are just not as important as the current crop of influencers thinks. I'm willing to bet in 5 years we will look back at this time and conclude the pendulum swung to far in the direction of making things that matter little seem more important than they are.

@@moqensen did you even watch the video?

@@moqensen Completely agree, In many points I would even say I disagree with some of these exercise choices as they go against the current researched evidence but like you said, all this stuff is overrated and many of the exercises have huge limitations that are supposed to be "optimal". The basics work really well and Im not talking about just SBD. Basic curls will be sufficient for bicep growth.

@@moqensenLet’s say $100 in 5 years time

Natty, not so wide clavicles, genetics might not be in his favour or just haven't been training for long seriously. And just genarally lankier

Because he's not on gear and he's about 8ft tall

Cause not everyone is on tren .

What kind of retarded logic is this

did the women at the gym feel your biceps?