Full Body 32 Best Dumbbell Workout

Full Body 32 Best Dumbbell Workout - Free Training Plan

Рет қаралды 63,122

4 ай бұрын

Full Body 32 Best Dumbbell Workout - Free Training Plan
{Chest-Biceps-Back-Triceps-Triceps-Shoulder-traps- Abs}
fitness in gym
32 best full-body dumbbell exercises in | Amazing Results Try This Workout
32 Best Dumbbell Exercises Ever Full Week Workout Plan At Home With Dumbbells Full Body Home Dumbbell WORKOUT (Chest workout ,triceps workout, back workout , workout biceps, workout shoulder, workout wrist, workout Calves , workout Leg , Abs workout , Forearm workout ) Ultimate Full-Body Dumbbell Workout 32 Best Dumbbell Exercises for Building Muscle At Home No one tells you this method for free
Upper Body Exercises At Home With Dumbbells - Perfect Video 👌
Best chest workout to turn your chest into a bigger chest
Chest workout - 6 exercises that make the inner chest line chiseled
Abs Workout - There is no better abs workout than this at home
Full Arm Workout - 10 exercises to make your arms Big and perfect
Full Arm Workout - Nobody tells you this perfect way to build an arms
10 Best Workout To Get Big And Perfect Arms
Your Arm Will Grow in No Time if You Do This - Full Arm Workout
6 Best Effective Exercises To Build A Perfect Chest
Lats workout - 6 Best Exercises To Build A Big Lats
There are no better exercises than this to build broader shoulders
Get 6 PACK ABS quickly at home - Nobody tells you this way for free, just me
If you want big Lats and a perfect back, do this
Best dumbbell chest workout
Best triceps workout
Best dumbbell back workout
Best dumbbell biceps workout
Best dumbbell shoulder workout
Best abs workout
Best dumbbell leg workout
Best dumbbell calf workout
Best dumbbell forearm workout
Best dumbbell wrist workout
✔️ Instagram: / 3laametwally
#fitness
#gym
#workout
#bodybuilding
#exercise
#chestworkout
#shoulderworkout
#back
#abs

Пікірлер: 90

@Renegade_2023 4 ай бұрын

You’re amazing, thanks so much for this !

@Gym.1 4 ай бұрын

Greetings to you, my brother. I wish you a happy day Renegade

@Game_Marshal 11 күн бұрын

Дуже Вам дякую, за такі відео, постійно переглядаю Ваші відео, дуже мені допомогли, і по далі ними тренуюсь. 💪🏼😊

@Gym.1 10 күн бұрын

Your comment means a lot to us, thank you!

@gameplayalgeria9627 3 ай бұрын

Thanks from ALGERIA arabic 💪🇩🇿🇩🇿❤️❤️ this is the best Channel on KZfaq 💪💪💪💪❤️❤️❤️❤️🌹🌹🌹

@Gym.1 3 ай бұрын

Welcome, we are happy to have you here.

@gameplayalgeria9627 3 ай бұрын

@@Gym.1 Thanks bro 💪💪❤️❤️

@MultiCampBoss 4 ай бұрын

"Ask and it shall be given" "Joy in Hope, Resilience in Tribulation, Perseverance in Prayers" Thank you brother.

@Gym.1 4 ай бұрын

Greetings to you, my dear brother. I wish you a happy day

@harishussein3270 4 ай бұрын

Thanks for sharing these, I'm looking forward to doing some chest exerciases soon 👍 💪

@Gym.1 4 ай бұрын

Greetings to you, my brother. I wish you a happy day

@user-dg9hz9wc8b 4 ай бұрын

A very good, effective set of exercises for all major muscle groups!

@Gym.1 4 ай бұрын

Thank you very much, brother. We are happy to have you here

@ericdice4781 4 ай бұрын

Amazing! As usual. 100% love the workouts

@Gym.1 4 ай бұрын

Greetings to you, my brother. I wish you a happy day

@papoojoojoo 4 ай бұрын

Un grand merci pour tes partages vidéos qui m'aide beaucoup et me motive ! 👌💪🙏

@Gym.1 4 ай бұрын

Your comment means a lot to us, thank you!

@brunnogomesScorp 4 ай бұрын

Wow, thks master! Very cool

@Gym.1 4 ай бұрын

Greetings to you, my brother. I wish you a happy day

@mcgseafrass77 4 ай бұрын

Brilliant... Thank you 👍

@Gym.1 4 ай бұрын

Welcome, we are happy to have you here.

@robbieniestijl6009 4 ай бұрын

Thanks for the workouts

@Gym.1 4 ай бұрын

Greetings to you, my brother. I wish you a happy day

@sidvicious8667 4 ай бұрын

You the MAN!

@Gym.1 4 ай бұрын

Thank you so much

@clevaburton981 4 ай бұрын

Definitely a plan worth trying 💪🏾🤘🏾

@Gym.1 4 ай бұрын

Welcome, we are happy to have you here.

@devinfraser9795 4 ай бұрын

Another excellent video ..

@Gym.1 4 ай бұрын

Thank you so much

@user-qo3ru6cq6g 4 ай бұрын

멋지다~~😄

@Gym.1 4 ай бұрын

Greetings to you, my brother. I wish you a happy day

@deepez19 3 ай бұрын

thanks bro

@Gym.1 3 ай бұрын

Greetings to you, my brother. I wish you a happy day

@bascogolfer5210 4 ай бұрын

Respect great work out

@Gym.1 4 ай бұрын

Welcome, we are happy to have you here.

@KT-sd9ll 4 ай бұрын

It's very powerful‼️👽🛸💥💥💥👍🏻

@Gym.1 4 ай бұрын

Thank you so much

@KT-sd9ll 4 ай бұрын

@@Gym.1 🙌🏻🙌🏻😁

@uchihaitachi.-6701 3 ай бұрын

وحش 😮

@Gym.1 3 ай бұрын

Greetings to you, my brother. I wish you a happy day

@JurandirJrDub 4 ай бұрын

Amazing...Thanks...😍😍😍😉💪💪💪

@Gym.1 4 ай бұрын

Greetings to you, my brother. I wish you a happy day

@ZeroSortudo 4 ай бұрын

Brabo demais!!!👏😊

@Gym.1 4 ай бұрын

Thank you so much

@malcolmcoles4772 4 ай бұрын

Great overall body workout 🏋️‍♀️ 💥👍

@Gym.1 4 ай бұрын

Greetings to you, my dear brother. I wish you a happy day

@guidoborkowsky9329 4 ай бұрын

Wie immer top very good moor mooor

@Gym.1 4 ай бұрын

Thank you so much

@user-sj3mx8tl6z 4 ай бұрын

👍👍👍👍👍!!!!!!!

@Gym.1 4 ай бұрын

Thank you so much

@jensschulz7186 4 ай бұрын

Great 👍👍 Thanks for the help and for the videos. I wanted to ask you which split do you train? many thanks ❤

@Gym.1 3 ай бұрын

Greetings to you, my brother. I wish you a happy day

@user-qo3ru6cq6g 3 ай бұрын

최고의 근육 멋진 남자~

@Gym.1 3 ай бұрын

Thank you very much, brother. We are happy to have you here

@brucefye3778 4 ай бұрын

Hi brother Alaa! Your really getting in really great form. I need to get back to the gym myself.

@Gym.1 3 ай бұрын

Greetings to you, my brother. I wish you a happy day

@fatrezaei-nl1xr 4 ай бұрын

❤❤❤

@Gym.1 3 ай бұрын

Thank you so much

@erlan4455 4 ай бұрын

👍👍👍❤️❤️❤️

@Gym.1 4 ай бұрын

Thank you so much

@deluxeedition7681 4 ай бұрын

This is an amazing plan to be honest...I love it all!

@Gym.1 4 ай бұрын

Greetings to you, my brother. I wish you a happy day

@deluxeedition7681 4 ай бұрын

@Gym.1 Same to you brother!

@henrygarza8018 26 күн бұрын

I have much respect and i am been at 12 days all ready feel tight

@Gym.1 24 күн бұрын

Greetings to you, my brother. I wish you a happy day

@user-tb2oo6fz6o 4 ай бұрын

100% 🔥👍Thank you so much🫡

@Gym.1 4 ай бұрын

Your comment means a lot to us, thank you!

@mikenatera1018 4 ай бұрын

wow!! you're sooo different

@Gym.1 4 ай бұрын

Greetings to you, my brother. I wish you a happy day

@antius84 3 ай бұрын

Want to try your workout but do you have any name for these exercises variations so i input them on my exercise app. That way i can track the evolution.

@Gym.1 3 ай бұрын

Thank you very much for alerting me to this and we will try to provide all the assistance you need.

@iftekarhasanmehedi4668 23 күн бұрын

Skinny to mussel gaining video needed.i am a beginner. I went to gym about 5 month.please make a play list.

@Gym.1 23 күн бұрын

You only need 6 exercises, 3 sets of 10-12 reps for each exercise

@MeenaK-xz6cq 3 ай бұрын

Hi sir good morning is there any workout for underarms fat

@Gym.1 3 ай бұрын

And may the peace, blessings, and mercy of God be upon you . Do sports and cardio while following a low-calorie diet for a month and write to me what results you achieved here.

@55ostaR 4 ай бұрын

This man has changed his body he so handsome 💋 and strong he so beautiful ❤️❤️❤️

@Gym.1 4 ай бұрын

Your comment means a lot to us, thank you! ❤

@ozenbashliasker6454 3 ай бұрын

Выглядишь прекрасно брат! Беру пример с тебя, мирного неба тебе!🇺🇦

@Gym.1 3 ай бұрын

Thank you so much OZENBASHLI ASKER!

@user-st6jn6qz6g 4 ай бұрын

Hi, how many sets each exercise?

@user-st6jn6qz6g 4 ай бұрын

And how many reps? Should we finish all the sets for each exercise before moving on to the next exercise?

@Gym.1 4 ай бұрын

Yes 3 rounds of 10-12 reps per exercise

@mariavasquez8695 4 ай бұрын

Hi my GORGEOUS friend! Thank you so much for this video. I use dumbbells every day at the gym. I give you 💯👍's Up!! With all due "respect" please wear the little bitty shorts and no shirt cause you have a Beautiful and Gorgeous body!! 😘💋❤️ Happy Valentine's Day 💘💘❤❤

@Gym.1 4 ай бұрын

Thank you so much Maria Vasquez ❤

@muhammadhaqqulyaqin_yayak 3 ай бұрын

❤❤❤❤❤👍🏻💪🏻 i like this video very much 🏋🏻‍♂️ 🏅🏅🏅 💪🏻🏋🏻‍♂️💪🏻 Please make a 10 or 8 minute exercise video with a variety of movements: Bodyweight exercises and Dumbbell exercises for : forearms, biceps, triceps, shoulders, traps, neck, back, lats, chest, abs, lower back, obliques, upper abs, lower abs, glutes, hips/kegels/pelvis, waist, hamstrings, quadriceps, thighs and calves... and also ask for your help in making a video of exercises for the fingers, soles of the feet, palms, toes....... and exercise for symmetrical slanted bodies such as shoulders, face and other body parts..... And tall sports / to increase body height such as basketball athletes, cardio sports with and without dumbbells, as well as delicious bulking and cutting, recipes for delicious food and healthy food that we can cook at home...... Don't forget to upload warm-up and cool-down videos with and without dumbbells I hope the video can be uploaded soon for my practice at home and I will share it with my friends. Sorry if there are any wrong words from me. I say...... thank you for your attention and and good luck always.... From : Muhammad Haqqul Yaqin *YAYAK* your fans 👍🏻💪🏻🏋🏻‍♂️ Please make a video bodyweight workout / home workout and Dumbbell workout for train muscle forearms, biceps, triceps, shoulders, traps, neck, back, lats, chest, abs, upper abs, lower back, obliques, lower abs, waist, glute, pelvic / kegel, hamstring, quads, thighs, and calfs and finger workout, palm workout, face workout, body symmetrical workout, sole feet workout, tall workout, etc ...... please make that video because i love workout ....... thank you for your attention 🙂👍 From your fans YAYAK 🏋️‍♂️🏋️‍♂️ ❤ i like this video very much 🏋️‍♂️💪🏻👍🏼👍🏻 Ask for help to make a video of : Bodyweight exercise and Dumbbell exercise for : forearms, biceps, triceps, shoulders, traps, neck, back, lats, chest, abs, lower back, obliques, upper abs, lower abs, glutes, hips/kegels/pelvic, waist, hamstrings, quadriceps, thighs and calves... and also ask for help making a video of exercises for finger, sole feet, palm ..... and exercise for symmetrically slant the body such as shoulders, face and other body parts.... And exercises to tall like basket ball player, cardio with and without dumbbell and how to bulking and cutting.... don't forgett to upload video warm up and cooling down with and without dumbbell 🙂🙂😊 Sorry if there are any wrong words ....... for your attention I say....... thank you very much From : Muhammad Haqqul Yaqin *YAYAK* your fans 💪✊👍 💪🏻🏋🏻‍♂️💪🏻 Please make a 10 or 8 minute exercise video with a variety of movements: Bodyweight exercises and Dumbbell exercises for : forearms, biceps, triceps, shoulders, traps, neck, back, lats, chest, abs, lower back, obliques, upper abs, lower abs, glutes, hips/kegels/pelvis, waist, hamstrings, quadriceps, thighs and calves... and also ask for your help in making a video of exercises for the fingers, soles of the feet, palms, toes....... and exercise for symmetrical slanted bodies such as shoulders, face and other body parts..... And tall sports / to increase body height such as basketball athletes, cardio sports with and without dumbbells, as well as delicious bulking and cutting, recipes for delicious food and healthy food that we can cook at home...... Don't forget to upload warm-up and cool-down videos with and without dumbbells I hope the video can be uploaded soon for my practice at home and I will share it with my friends. Sorry if there are any wrong words from me. I say...... thank you for your attention From : Muhammad Haqqul Yaqin *YAYAK* your fans 👍🏻💪🏻🏋🏻‍♂️ 🏋️‍♂️🏋️‍♂️💪🏻💪🏻 Video Tutorial Dumbbell workout for forearms, biceps, triceps, shoulders, traps, neck, back, lats, lower back, upper back, chest, abs, obliques, lower abs, kegel, hamstring, calfs, thigh, quads, glute & etc 👍🏻👍🏻👍🏻 Please help me to train muscles and guide me by uploading dumbbell exercise or body weight exercise tutorial videos : 1. Neck 2. Omohyoid 3. Sternohyoid 4. Sternocleidomadtoid 5. Trapezius 6. Shoulders 7. Deltoid 8. Interior head 9. Middle head 10. Posterior head 11. Biceps 12. Brachialis 13. Bicep brachii 14. Long head 15. Short head 16. Pronator teres 17. Palmaris longus 18. Forearm 19. Extensor carpi ulnaris 20. Abductor pollicis longus 21. Extensor pollicis brevis 22. Extensor pollicis longus 23. Flexor carpi radialis 24. Brachioradialis 25. Flexor carpi ulnaris 26. Chest 27. Pectoralis major 28. Pectoralis minor ( beneath major ) 29. Abs 30. Serratus anterior 31. External oblique 32. Rectus abdominis 33. Tendinous inscriptions 34. Back 35. Teres minor 36. Teres major 37. Infraspinatus 38. Rhomboid major 39. Trapezius 40. Erector spinae ( deep ) 41. Latissimus dorsi 42. Thoracolumbar fascia 43. Triceps 44. Triceps brachii 45. Lateral head 46. Long head 47. Medial head 48. Glutes 49. Gluteus medius 50. Gluteus maximus 51. Thighs 52. Sartorius 53. Pectineus 54. Adductor longus 55. Gracilis 56. Tensor fasciae latae 57. Vastus medialis 58. Rectus femoris 59. Vastus lateral 60. Patella ( kneecap ) 61. Hamstrings 62. Biceps femoris 63. Iliotibal band 64. Adductor magnus 65. Semitendinosus 66. Gracilis 67. Semimembranosus 68. Calves 69. Gastrocnemius 70. Soleus 71. Peroneus brevis 72. Flexor hallucis longus 73. Tibia ( bone ) 74. Tibialis anterior 75. Extensor digitorum longus 76. Peroneus longus 77. 78. 79. 80. 81. 82. 83. 84. 85. 86. 87. 88. 89. 90. 91. 92. 93. 94. 95. 96. 97. 98. 99. 100.

@Gym.1 3 ай бұрын

Thank you very much, brother. We are happy to have you here