20 Min Fat Burning HIIT Workout - Full body Cardio, No Equipment, No Repeat

Рет қаралды 3,059,271

Жыл бұрын

Do this 20 min full body HIIT workout and burn 300 calories. With a variety of high intensity strength and cardio movements this routine is great for both burning fat and building strength. The workout is sweaty and intense, but most importantly, it's effective and will get your heart pumping!
💪 Workout Programs: www.skool.com/training-grounds
🚀 Advanced Programs + Coaching: www.skool.com/modern-day-warrior
▸ Full Body HIIT Workout
▸ Time: 20 Min
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment
▸ Calorie Burn ~300
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
IG: / olisjostrom
Business Inquiries: olivergasj@gmail.com
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Пікірлер: 568

@Astronomynatureandmusic 5 ай бұрын

♥️ the no-nonsense act. Shirts on, no showing off - just helping us to keep in shape during dark winter months. Thanks.

@taracarey7976 8 ай бұрын

After a difficult few months of barely having a moment to myself to workout, this is the first HIIT I did and I loved it. Thanks.

@jhonnyjean8704 Ай бұрын

LOL

@leandro0rsantos 5 ай бұрын

00:02 Jumping jacks 01:00 High knees 02:00 Shuffle woodchops 03:00 Jabs + uppercuts 04:00 Squat + knee to elbow 05:00 Scissor jumps 06:00 Side lunge shuffle + floor touch 07:00 In and out + knee to elbow 08:00 Squat + twist jump 09:00 Side lunge + knee thrust 10:00 Runner step back + knee thrust 12:00 Knee up + continues punching 13:00 Ghost rope 14:00 Run side to side + squat jack 15:00 Shoulder + knee taps 16:00 V sit + punch 17:00 Out step + reach 18:00 4 climbers + kickback 19:00 Max out pushups

@Nakama413 4 ай бұрын

Thanks really helps

@Jiriaya484 3 ай бұрын

Tnx bro

@AlexanderKotov-sf6ur 2 ай бұрын

thanks

@user-ro2rh1yo7m Ай бұрын

Thanks bro

@AcADino 28 күн бұрын

Thanks

@jay2955 2 ай бұрын

tried so many different HIIT, tabata follow along on youtube over the years and I must say your workouts are fun and challenging without feeling like completely out of breath at the end. This is coming from someone works out regularly. Thank you and subbed from USA!

@JulianaM13 5 ай бұрын

I am glad I found your workouts. I am doing HIIT in my "recovery days" and I love your HIITs videos

@Joyful-Heart777 10 ай бұрын

My second workout on your channel in the last week, and good easy to follow yet diverse exercises for the full body, good beats without nasty lyrics and great visuals - timer, % complete and what comes next 👍

@arelysberries 11 ай бұрын

I loved this workout because we don’t have repeat sets!!! Thank you 😊

@exoticgaming12350 Жыл бұрын

After doing this for three weeks i noticed considerable amount of improvement in my running

@habibamir1972 11 ай бұрын

Three weeks... But bro how? 🤣... He uploaded this like 12/13 days ago.. So how you can do this workout for three weeks? 🤣... Like seriously.. Please give us a honest review😆👍

@exoticgaming12350 11 ай бұрын

@@habibamir1972 I am doing these cardio exercises for the past 5 weeks and the gym trainer showed me these exercises and I wanted to learn some new workouts so then I looked at KZfaq and found out this video and i realized I have been doing this before so I posted my honest review about this. It's not like I learned from this video.

@weston7995 11 ай бұрын

happy for you! keep pushing

@Adi-tl9pm 10 ай бұрын

Three weeks alone enough to improve your running capabilities. As a matter of fact 2weeks is more than sufficient if run daily.

@aishikachakrabortystad9059 10 ай бұрын

Did you do all these exercises or few of them

@shivaun79 8 ай бұрын

This was great. Been looking for a cardio workout to supplement my strength training programme. Great music, some innovative moves, no repeats! Highly recommend !

@velmaholcombe9908 10 ай бұрын

Thanks for sharing this video with us I'm 71 and I really needed it,I have Arthritis in both knees

@KillerDude18 8 ай бұрын

This was the perfect workout for me ever and these were intense workout exercises . Thank you for this ❤

@user-gh4vn6tu1f 7 ай бұрын

100% na primeira aula . Obrigado OLIVER !

@ferccini 4 ай бұрын

BRilliant training session, thanks for sharing this. In fact, your videos are fun, effective and straight to the point, which is exactly why I needed!

@EvolveYourBrain 7 ай бұрын

This was a perfect workout for me after my knee recovery. I’m surprised I was able to finish it with little extra break in between

@achinthanayanananda2466 Ай бұрын

Thank you very much.Very helpful under stressful conditions

@simranvues Жыл бұрын

Excellent loved the workout thank you Oliver 💪🏻🙏🏻

@pieskotkura 10 ай бұрын

yeeesss, no fuss, no unnecessary complications, just good cardio perfect for after strength training workout!

@houssambenchiha722 Ай бұрын

How do you have the energy to do both, God bless

@pieskotkura Ай бұрын

@@houssambenchiha722 i only do about 30 minutes split, so it totals to about 45-50 minutes with cardio!

@TheCoason Күн бұрын

@@houssambenchiha722sleeping 8 hours a night helps a lot same with just eating well and staying hydrated

@EvaCrafts_1 9 ай бұрын

1st time doing one of your workouts, absolutely loved this quick effective 20 minute hiit!! Thank you. Can't wait for more!

@petedrake9968 4 ай бұрын

Been doing this workout once every two days.. great benefits

@findanycar496 3 ай бұрын

Completed 9th workout. Thank you so much. This is awesome

@dinkannub4624 2 ай бұрын

how is it

@findanycar496 4 ай бұрын

Finished 3rd workout. Feels great!!

@erikaranithapa945 30 минут бұрын

Loved this, thankyou!

@prashanthaldankar1617 Ай бұрын

It's my first time doing a HIIT.. feeling pumped 🔥

@josecortez1001 Жыл бұрын

Great 20 minute break. Thank you.

@rudolfowedekind3861 4 ай бұрын

Parabéns ótimo trabalho ótima seleção de exercícios 👏

@nourhanabuhajar8156 7 ай бұрын

Just love it it is been along time since i do a normal hiit workout

@user-wn2qk5fc5g 6 ай бұрын

This is a great addition to a fitness routine.

@yaelprins7105 6 ай бұрын

So glad I found you, like your workouts soooo much🎉

@user-kb1jj1rx9i Ай бұрын

Thank you very much ❤❤❤ it was incredible training

@lipsachhotray1021 3 ай бұрын

nice bg music and fresh workouts feeling the dopamine!

@narshtinah1453 5 ай бұрын

Honestly this was a superb workout for me,since the year started 💪 👏

@itsjustme347 5 ай бұрын

Fun workout. Added weights to this and it was even better. Thanks!

@AJ18892 3 ай бұрын

Bro got me fired up!!!! Constructive video and no BS!!! Keep up the good work

@vanessademimuid6532 Жыл бұрын

Ca fait du bien ! Merci pour ce workout 💪

@IAM-Crisp 5 күн бұрын

Thank you Oliver the work out was absolutely amazing

@Mario-wx9cf Жыл бұрын

Good way to begin the summer. Thanks Oliver

@ferdinandikwang7618 5 ай бұрын

Imma be honest. I hadn’t worked out in about a year and after this I felt like my body was gonna breakdown and I’d 💀 but it was a GREAT workout. I think I’ll take it easy tomorrow

@mariosergio7537 7 ай бұрын

That's so amazing, I've been doing it for two months everyday and lost 5 kilos. It's incredible feel good my self by seeing the results of persistence

@drjeethu25 5 ай бұрын

Are u saying it real that you lost 5 kg in two months. Please tell more about Hou you achieved that

@mariosergio7537 5 ай бұрын

@@drjeethu25 yes , I did, sharing more details... basically I cut out the amount of food a little bit. Not bread, not cookies, less sugar, I get my self through salads, fruits, vegetables, but I did not stop eating meat. Now I've already lost 7 kg. It's too much difficult at first, but over time your body get used to that.

@keysielizabethcallejaspena1765 4 ай бұрын

O@@drjeethu25

@Jiiiisossj78998 4 ай бұрын

@@keysielizabethcallejaspena17655kg is too long time to lose weight u should have burned even 10 kg in two months

@MrM4rvelous 2 ай бұрын

5kg in 2 months is not that much I guess, depending on your starting weight -

@user-ig1in3zb2e Ай бұрын

Really experienced well in summer days with too much sweat. Really loving 😍

@user-yb2th6dq4o 5 ай бұрын

Thank you for the video,my first time...i struggle a bit but i've enjoyed it!! I'll definitely do it again

@user-yb2th6dq4o 5 ай бұрын

I'm still at it, major improvement and weight loss...im just loving it 🤙

@preciousmtonda294 Жыл бұрын

This was a great workout. Thank you 😊 I feel so good.

@manuelquerito6817 5 ай бұрын

Excellent routine, you are the best

@sunnyt56 Жыл бұрын

Good one, love it. Thank you so much Oliver 😊

@amardeeplimbu6938 9 ай бұрын

Amazing , I did it for the first time today I feel great.

@jesusramos3859 23 күн бұрын

Thank you so much for this wonderful workout! I am going to do it at least on Tuesday and Thrusdays. On Mondays, Wednesdays and Fridays I am going to walk for an hour to see how these routines will work for me. I love your 20 Min. Fat Burning Hit Workout! I think that 20 minutes a day is not sacrificing I can do it. Thanks again!

@user-kd9pt3jy6m 2 ай бұрын

I really enjoyed, thank you very much 👏👏👏👏👏👏

@jump4life77 Ай бұрын

Thank you for your teaching i really appreciate that 🙏💯

@irenepaez4264 Жыл бұрын

Definitivamente desde hoy tu seguidora❤

@nellygalantine9459 Ай бұрын

Guauuuu...hermosa clase ,gracias👏👏👏👏😊

@MakeYourLifeBetter2 3 ай бұрын

Holy crap! That was a seemingly unassuming workout that sneaks up on you! Lots of new moves I've never seen or done before. Great short & sweet workout. I look forward to session #2... I think.

@nicolapaganini5980 6 ай бұрын

Sembrerebbe un ottimo allenamento hiit… lo proverò! Thanks 👍

@syamsurialbugisi3453 5 ай бұрын

Thank you for your work out. Very easy

@mohitchauhan818 Ай бұрын

Thanks mate Such effective workout

@Cali-chef 6 күн бұрын

Thanks. I get bored after a month and need a new program. You are this months flavor. ❤

@Nacerboudehane-wj4vn 2 ай бұрын

أروع فيديو🎉🎉🎉 واخيرا وجدت ما كنت ابحث عنه

@ItsmeRinshajasmine 2 күн бұрын

I'm late to see your exercise, when I first started it was so hard, now I'm doing better, my body is changing thanks

@marksamuelssbt Күн бұрын

That's fantastic progress! It's never too late to start and make positive changes. It's great to hear that you're seeing improvements and feeling your body change-it's a clear sign that your hard work is paying off. Keep up the great work and stay committed to your fitness journey. You're on the right track to achieving your goals-keep pushing forward and embracing the positive changes you're making! 💪🌟

@sues232 11 сағат бұрын

I love your workouts ! You keep me working out in Zambia ❤️ I do wish you would have the harder set (last set) earlier on so more energy to do them better.

@shalom8147 Жыл бұрын

Great burnout this morning. I enjoyed it, thanks bro...

@CKTUBE-21 3 күн бұрын

Im just watching your video now it is so hard for biggner but im just doing this for left 3 months i like your channel from other channels ❤❤🎉🎉😊

@Lau-jl8eu Ай бұрын

Really good , easy to follow and no talk❤❤❤

@hexphotos4040 7 ай бұрын

thank you bro for the good morning workout!

@robertofarias6701 7 ай бұрын

Buenos ejercicios amigo... Gracias

@fammue 2 ай бұрын

Thanks for this playlist, loving your workouts!!! Challenging but fun!!! I often don't like to watch some of the yt women because some barely have clothes on and even I as a woman feel uncomfortable watching, really. So this channel and hasfit have been my good sources of great workouts. 😊 🎉

@Romiii_ii 3 ай бұрын

Music on point 👌🏻.Last 5 min of planks - the toughest. A good one

@shaneweston4747 5 ай бұрын

Thanks for the sweat.. needed that

@147brix5 Жыл бұрын

Amazing workout Started to sweat alot when it came to Exercises sitting down.🙌🙌🙌

@omniversecombat9158 8 ай бұрын

Thx bro am feeling good till now i have been couch potato but now trying to change my hoobies i really enjoyed this session i will daily do this for now on. Thx ❤️

@zakplaystuff Ай бұрын

how did it go so far

@bimalkarki5822 3 ай бұрын

THANK FOR SHARING ,, ITS REALLY USEFUL ,,,,

@abdulraheem84ify 6 ай бұрын

Easy and effective Loved it

@jassiUtube 8 күн бұрын

Wonderful workout. Cannot believe i got this for no cost. One request , can you include warm up and post workout stretch too. Thanks

@oscarfumo5417 2 ай бұрын

From Mozambique, working out with you. This really "work out" for me. Thanks/Obrigado.

@pedropenduko3400 6 ай бұрын

Thank you so much.😊

@ruthatri5118 Жыл бұрын

Declare myself fan of this routine 🎉❤

@elevatedmind 13 күн бұрын

For the last 10 years I've allowed myself to get very fat (400lbs) yesterday i said i had enough and started a proper eating regiment. today i started this work out. i lasted 6 minutes and have not had my legs burn this way in years. Took a two minute break and continued the work out, did this on and off until i completed it. covered in sweat but feel awesome. Goal is to do the whole thing with out breaks. Fatloss here we go!!!

@AL-ws2vf 12 күн бұрын

You can do it!!! I’m doing this at 40 years old 👍

@KennyRichards-dn1ev 9 күн бұрын

Keep up the good work you will see results

@marksamuelssbt Күн бұрын

That's incredibly inspiring! Making the decision to prioritize your health and take action is a huge step, and you're already seeing progress. It's impressive that you pushed through the workout, even with breaks, and felt the burn-it shows your determination and strength. Keep up the amazing effort, stay consistent with your eating regimen and workouts, and you'll continue to make significant strides towards your goal. Remember, every step forward, no matter how small, is a step closer to achieving your fat loss goals. You're on the right track-keep going strong! 💪🌟

@swapnilapotikar1406 8 ай бұрын

Will definitely try from upcoming monday

@emmamajor5437 Жыл бұрын

I enjoyed that - thanks. I liked the combo of the climbers and kickback.

@himawari2933 Жыл бұрын

Hi Oliver! Thank you so much

@ameersaqib2724 4 ай бұрын

Its really worth it.. motivated❤

@YourWorkout Жыл бұрын

Great workout! You are my inspiration for fitness goals and channel. Got my heart pumping!😅

@bilallakamora4127 2 ай бұрын

يعطيك الصحة و العافية

@franzibarra5250 5 ай бұрын

Wow!! Rutina muy completa y productiva. Estoy escurriendo de sudor. Los nuevos coló yo a aprovecharla al máximo. Amigo muchas gracias por tu tiempo. Un nuevo seguidor de a diario🙏👍🤗

@nelitaarolfo7170 6 ай бұрын

que buenooo..te pre avisa el siguiente...y no necesitas ningun elemento...completito gracias

@monikayala6693 4 ай бұрын

Me encanto! Lo disfrute😊....

@user-tg2ni7cw3e 4 ай бұрын

Thanks for the workout

@techbaalak 6 ай бұрын

lets start day 1

@OliverSjostrom 6 ай бұрын

Let’s gooo 🔥

@YosefBourouis 2 ай бұрын

Please tell me, have you lost weight or even had a wonderful change? ❤

@jhongomez2253 2 ай бұрын

Now 3 months ago hows the result?

@hasibayoubi9484 6 ай бұрын

This was great thanks ❤❤❤

@alialqahtani8765 Жыл бұрын

Really appreciated for sharing..thanks and good luck 👍🏻

@PaulJacobs1970 Ай бұрын

Thank you for this. Not only is it a fantastic HIIT workout it’s made me stop smoking as I want to get better and better at this and do the Blaze circuits at the gym. No more cigs for me after today. Even when I booze. It doesn’t make sense. When I was super fit in my 20s and 30s I didn’t smoke so here I am at 53 smoking and I’m probably making up for my lack of fitness by doing something else that’s bad for me. Doesn’t make sense. Thank you

@mohamedgouni6247 6 ай бұрын

Just thank you coach

@Tamrungchanel Ай бұрын

Full body fat burning exercises without equipment. I really like the exercises on your channel. It's very easy to follow each video and I personally find it very effective. Thank you very much.

@Mrvo974 Ай бұрын

Thank you, good job

@luigiluccelo5381 Жыл бұрын

20 MINUTOS FULL CANDELA, Q GRAN TRABAJO COACH OLIVER. UN ABRAZO 🫂🤝👍

@pravinselvin4632 4 күн бұрын

Thanks man ❤ it was lit 🔥🔥

@rafaelbeidinger8681 4 ай бұрын

really good workout, thx

@chapletgymworkout 11 ай бұрын

What an awesome cardio workout keep it up and you reading this message always stay connected, consistent and discipline with the help of good diet will help you grow

@JhonnyEdwardPrastyawiguna Жыл бұрын

Thanks Oliver. Every morning I follow your movements to workout. Your fans in Jakarta, Indonesia

@OliverSjostrom Жыл бұрын

Thank you for your support. I’m glad you are enjoying the workouts 💪💙

@rafaelsacramento2292 8 ай бұрын

Muito bom esse hiit excelente acabei e fazer irei fazer sempre 👏🏾👏🏾👊🏾

@findanycar496 4 ай бұрын

Completed 4th workout. 🎉

@bouyaikama303 4 ай бұрын

I follow Tff and Dan on you tube and they do little similar but more intense and advanced. Right now its 6weeks challenge every parts of your body's and I love them. I just decided to check you out and not bad. I might do some of yours as well for a change. Keep up with the good work.