Full Body HOME Dumbbell WORKOUT (squats, chest ,triceps, biceps , back, shoulder, wrist, Calves )

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مهووس عضلات /كمال الأجسام

مهووس عضلات /كمال الأجسام

Күн бұрын

dumbbell workout,dumbbell exercises,biceps,dumbbell triceps exercises,chest workout,dumbbell workout at home,dumbbell workouts back & biceps,chest and triceps,dumbbells,shoulder workout,chest dumbbell exercises,full body workout with dumbbells,dumbbell biceps,dumbbell chest,home chest workout with dumbbells,chest workout with dumbbells,dumbbell workout for beginners,full body dumbbell workout,dumbbell,shoulder exercises,how to build bigger triceps,triceps exercises
#Maniac_Muscle
#Full_Body_HOME_Dumbbell_WORKOUT
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FAIR-USE COPYRIGHT DISCLAIMER
* Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
1)This video has no negative impact on the original works (It would actually be positive for them)
2)This video is also for teaching purposes.
3)It is positively transformative in nature.
4)I only used bits and pieces of videos to get the point across where necessary.
00:00 Chest workout
03:02 wrist + forearms workout
06:12 Triceps workout
09:03 Back workout
13:39 Biceps workout
16:04 leg workout
19:23 Calves workout

Пікірлер: 1 100
@maniac_muscle
@maniac_muscle 3 жыл бұрын
Shoulder dumbbell kzfaq.info/get/bejne/pp59lZxe3M_aiGQ.html
@Silv3rs
@Silv3rs 3 жыл бұрын
Bro i wish you have an app
@nicsmada
@nicsmada 3 жыл бұрын
BEST ONE YET.
@udipneupane6841
@udipneupane6841 3 жыл бұрын
Bro you missed traps workout
@manishpanicker707
@manishpanicker707 3 жыл бұрын
Bro what is your channel name... Unable to understand
@user-gw7xm6cl5h
@user-gw7xm6cl5h 3 жыл бұрын
مهووس عضلات سويلنا جدول تدريبي اسبوعي بالدمبلز والبار
@BabluKumar-ph3em
@BabluKumar-ph3em 3 ай бұрын
2024 anyone is here. *like*
@Divyhaiansh
@Divyhaiansh 2 ай бұрын
Yes I am 🎉
@user-lp6np5mv9o
@user-lp6np5mv9o 27 күн бұрын
𝐷𝑜𝑛'𝑡 𝑡𝑒𝑙𝑙 𝑢𝑠 𝑤ℎ𝑎𝑡 𝑡𝑜 𝑑𝑜
@umidjonabdurahimov6610
@umidjonabdurahimov6610 26 күн бұрын
06 05 2024
@maniac_muscle
@maniac_muscle 3 жыл бұрын
اذا كنت تتفق مع هذا نوع محتوى قم بضغط على زر الاعجاب حتى ارى كم منكم - If you agree with this type of content, press the like button to see how many of you there are
@pescaito-il9ok
@pescaito-il9ok 3 жыл бұрын
Goatsss 🐐🤩
@leakras3882
@leakras3882 3 жыл бұрын
AdDggsgd
@leakras3882
@leakras3882 3 жыл бұрын
.
@JOHANFERNANDODigital
@JOHANFERNANDODigital 3 жыл бұрын
thanks for the exercise instructions I need greetings from Colombia I don't miss any of your videos 🇨🇴🇨🇴🇨🇴🇨🇴🇨🇴🇩🇿🇩🇿🇩🇿
@devarajkadipontgi
@devarajkadipontgi 3 жыл бұрын
Please I'm comfortable english I'm your gym follower🙏♥️😃
@rishitripathi6734
@rishitripathi6734 2 жыл бұрын
Chest: floor press (/alt) 0:05 Bench press ALT low fly 0:32 Close grip press into flys 0:55 Floor flyes Close grip press Back: Renegader row 9:06 One arm row 9:44 Bent over reverse row 10:28 Bent over row 10:56 Wide arm row shrug Shoulder: Seated press Lateral raise Rear dealt raise Rear lateral raise Fort raise Arnold press Paused side raises Shoulder press neutral to pronation Seated bent over rear delt row Abdos: Scissor Toe touch Penguins Extended crunches Hip thrusts Leg crunches Leg raise Plank Russian twist -------------------------------------------- Biceps: Alternate curls 13:41 Wide to close curls Cross body hammer curls Drag curls 13:59 Standing inner grip curls Normal grip curls Concentration 15:10 Legs: Front rack lunge 16:07 Buigrarian split squat 16:35 Leg extension (wait) 17:05 Lying leg curls 17:30 Romanian deadlift 18:42 Front squat Glute bridge Wall sit weighted seated calf raise 19:26 standing calf raise 19:51 Triceps: Overhead expansion 6:16 Cross grip press 6:43 Tate press 7:05 Kickback onearm 7:42 Seated front and back tate press 8:20 Wrist+arms: Swimmers 3:05 One arm reverse wrist curl 3:43 One arm wrist curl 4:12 Reverse grip curls 4:38 Alt hammer curls 5:02 Wrist curls 5:35
@-Prashant-Kumar
@-Prashant-Kumar 3 жыл бұрын
Ok gathered all sort of dumbells pairs in last two weeks 2.5kg, 5kg, 7.5kg, 10kg & 12.5kg. and Wt. Plates of 2.5kg, 5kg & 10kg and a 6ft. long barbell Don't have any sort of bench but this will be more than enough to start my journey with this channel ❤️
@MrSadanand2008
@MrSadanand2008 9 ай бұрын
Repeat this exercise for 6 Months... yield your results like a magic
@Rosebuddz_Revenge
@Rosebuddz_Revenge 3 жыл бұрын
Thank you, I love how your illustrations show the parts of your body that are being worked. Salute, London locked in. In the best for 2021✊🏿👊🏿
@oalabed9058
@oalabed9058 Ай бұрын
احسنت النشر. تدريب كافة العضلات وبشكل سليم ومختصر يدخل العقل مباشرة دون اطالة الشرح. شرح وافي وكافي.
@GaneshPatil-yc8fh
@GaneshPatil-yc8fh Жыл бұрын
Our cheap 60$ (₹3600) anual subscription gym is closed for shifting and renovation from past 9 months but this video helped a me lot. 🙏
@liquidfirestorm5434
@liquidfirestorm5434 2 жыл бұрын
-Best Once For Chest -Pushup Middle Chest -Dips -Shoulder -Shoulder press -Lateral Raise -Best Once For Forarm -4:39 Brachialis -5:38 Wrist Flexors -Reverse wrist crul= Extensor Muscus -Best Once For Triceps -6:17 Medial/Long Heand -8:07 -Best Once For Back -10:19 Upper back -Pullups Lats/Biceps/Forearm/Little Shoulder/Little Abs/Little Upper back. For big muscles do all not just pull ups -Best Once For Biceps -13:42 Short/Long Head -Hammer curl Brachialis -Best Once For Legs -Squats -Lunges -Split squat -Wall sit -20:24 Gastrocnemius No need to thank me bro. This is a help by me. One day if you started gym you will not even have any soreness in your muscles after your first day in gym because of this execises take it slowly.
@user-ou7jy6cd1e
@user-ou7jy6cd1e 2 жыл бұрын
Thanks a lot brother ❤️‍🔥
@davidbrown8535
@davidbrown8535 2 жыл бұрын
thank you man
@mimad8054
@mimad8054 2 жыл бұрын
Thanks
@frugalfreddy81
@frugalfreddy81 2 жыл бұрын
Thanks bro!!
@reenakapoor8274
@reenakapoor8274 2 жыл бұрын
Thanks bro
@theanimeboy8688
@theanimeboy8688 3 жыл бұрын
I tried every single thing diet plans and many more but couldn't lose weight and have more gains but after following this plan since 3 months now. I'm commenting to tell you you're great as my back gains, shoulders and chest gains are more visible and thanks to you man. Thank you very musck you are the true inspiration 🙏.
@AKsTOP5
@AKsTOP5 3 жыл бұрын
Only after your videos I have bought new dumbells. Tqsm 😍
@HarshKumar-te2mr
@HarshKumar-te2mr 2 жыл бұрын
so after a year... how's your bodybuilding growth now??
@dipankar7771
@dipankar7771 Жыл бұрын
I also bought a pair.
@syedbasha_official
@syedbasha_official Жыл бұрын
Me to same bro 😅
@Flex-hi8ry
@Flex-hi8ry Жыл бұрын
@@HarshKumar-te2mr lol i dont think he have anymore determination towards this🤣
@HarshKumar-te2mr
@HarshKumar-te2mr Жыл бұрын
@@Flex-hi8ry 😂😂ryt
@mateusmendes4024
@mateusmendes4024 3 жыл бұрын
Melhor canal de musculação do mundo...
@maximummax7
@maximummax7 3 жыл бұрын
Amazing! As someone who works out im impressed how much i can do with just my dumbells!
@ONE_GRAMGOLD
@ONE_GRAMGOLD 2 жыл бұрын
How many sets for each chest workout
@BCarter
@BCarter 3 жыл бұрын
Thank you so much for teaching me these exercises I appreciate you
@tubhmoobchannel8094
@tubhmoobchannel8094 Ай бұрын
Videos you very good give gym.
@spiritualguitarmusic7449
@spiritualguitarmusic7449 Жыл бұрын
Thanks for this video شكرا
@ennisiori
@ennisiori 3 жыл бұрын
Wow excellent, I’m been looking for something like this , amazing
@juhannusruusu
@juhannusruusu Жыл бұрын
how did it go ?
@BholuKumar-gg2yw
@BholuKumar-gg2yw 3 жыл бұрын
Thanks for this ❤️
@foodarea26
@foodarea26 5 ай бұрын
Thank you for this video
@aliciabell2759
@aliciabell2759 3 жыл бұрын
Excellent Workout!! Thank you for the very detailed examples.!!!
@avikashuragaming8570
@avikashuragaming8570 3 жыл бұрын
💯💯 it's the complete guide for 1 month transformation ❤️💯
@shivagaur4355
@shivagaur4355 3 жыл бұрын
You are doing in a 1 month all exercises 😄😄
@san1tat1ondept78
@san1tat1ondept78 3 жыл бұрын
Love this channel. Legit workouts and illustrations of what’s being worked on. GREAT JOB!!!!!
@joelanton123
@joelanton123 3 жыл бұрын
This is great “brothers on the iron “ magnificent thanks to Such a great mind Who put this together it will help a lot of people to build up our bodies , I am a gym rat but since last year I have been working out in my basement And this is one of the best apps ,that I haven’t found
@Samajwadiparty1992
@Samajwadiparty1992 4 ай бұрын
Chest tricep Back biceps Shoulder legs
@eduardovega8762
@eduardovega8762 Жыл бұрын
Very nice at home.
@maniac_muscle
@maniac_muscle Жыл бұрын
Thank you 😊
@daanhendriks2606
@daanhendriks2606 3 жыл бұрын
Yes a helpfull and straight to the point movie about exercises
@fastgurrrl
@fastgurrrl 3 жыл бұрын
I really appreciate your VERY clear presentation. I have made notes on several of the first moves to rotate in. I am fortunate to have a gym and squat rack. I am excited to make my way through your video and try all the ones that speak to me. Ty hon, great job! 😊💥💥👊🏻💪🏻
@gauravashodiya5761
@gauravashodiya5761 Жыл бұрын
Very nice ❤️
@prakashthapa3402
@prakashthapa3402 3 ай бұрын
love and respect from Nepal💞🇳🇵
@nightcrawler2615
@nightcrawler2615 2 жыл бұрын
Dumbbels, the best friend of every man
@marisollopez9769
@marisollopez9769 2 жыл бұрын
Hermosa rutina... Gracias
@eduardorico3379
@eduardorico3379 3 жыл бұрын
evolving with your training, very grateful! 🥺🤝🙌🙏 Directly from Brazil
@axelfunes8777
@axelfunes8777 3 жыл бұрын
Eres el mejor canal de ejercicio que he encontrado la verdad quede sorprendido 🇦🇷💪🦵
@user-ok9oz3wk5x
@user-ok9oz3wk5x Жыл бұрын
شكرا لك أخي، لدي سوال بسيط هل يجب ان افعل كل التمارين التي في المقطع، مثلا للظهر هل ينبغي فعل كل التمارين ام اختار مايناسبني؟
@Zack-xz1ph
@Zack-xz1ph 3 жыл бұрын
dumbbells are the only equiptment I have so this is great. will try to get a inclining bench
@tyreljhonson6823
@tyreljhonson6823 3 жыл бұрын
1:03 , 1:33, 3:10, 4:44, 5:14, 6:21, 7:12, 8:30, 11:53, 14:42
@Rukain
@Rukain 3 жыл бұрын
Needed a video like this. Thanks for this!!
@williamanaya6163
@williamanaya6163 3 жыл бұрын
Excelente!! Era el video que necesitaba!!
@davidedelgado727
@davidedelgado727 3 жыл бұрын
Para convertir tu cuerpo en roca este vídeo completo de full entrenamiento💪😎👌... gracias por el vídeo
@arifsaikhofficial6569
@arifsaikhofficial6569 3 жыл бұрын
Thanks for this amazing workout 💞💪
@luisjoseglezh9344
@luisjoseglezh9344 3 жыл бұрын
Muchas gracias por este video esta muy completo 👏
@hectorjacoboedo7329
@hectorjacoboedo7329 Жыл бұрын
Muchas gracias por este video. Hay ejercicios q no conocía y me vienen muy bien
@ifumess5667
@ifumess5667 3 жыл бұрын
U guys always gives best versions of workout 🔥🔥
@Alexey_88
@Alexey_88 3 жыл бұрын
Спасибо за видео!!! Очень качественно и понятно!!!
@SUPERMAN-xk9sq
@SUPERMAN-xk9sq 2 ай бұрын
R.i.p Akira toriyama...💔 Awesome Bruh ❤
@MohanadTaha
@MohanadTaha 2 жыл бұрын
مقطع رائع جداً سأقوم بتحميله يحتوي على جميع تمارين الدامبل الا عضلة الكتف غير موجودة في مجموعة التمارين موجودة لكن وحدها الأفضل مع هذه المجموعة الكاملة لكن احسنت النشر
@sonoran
@sonoran Жыл бұрын
DB lying on floor press 0:08 Alt DB low fly 0:36 Close grip press into flys 0:59 DB incline breeding 1:31 Dumbbell reverse bench press 2:02 Incline dumbbell reverse bench press 2:29 Dumbbell swimmers 3:08 One arm wrist curl 4:15 Reverse grip curls 4:40 Alt hammer curls 5:04 Overhead tricep extensions 6:19 DB close grip press triceps 6:47 DB triceps tate press 7:07 DB triceps kickback one arm 7:45 DB renegader row 9:09 DB one arm row 9:47 Single are DB rows 10:16 Underhand DB row 10:31 DB bent over row 10:58 DB pullover row 12:26 Dumbbell alternate curl 13:44 DB drag curl 14:12 Single spider curl 14:39 DB concentration 15:14 Bat wing raises 15:41 DB front rack lunge 16:12 DB bulgarian split squat 16:39 DB leg extensions 17:09 Lying leg curls 17:34 Goblet squat pulse 18:12 DB Romanian deadlift 18:45 Weighted seated calf raises 19:29 DB standing calf raises 19:53 Calf one DB 20:21 DB one calf raise 21:00
@shinobih.a.k3346
@shinobih.a.k3346 3 жыл бұрын
تحية طيبة فيديو كامل الوصف و مفيد للغاية.ممكن جدول الاسبوعي حيث نعرف اي تمرين نعمل في اي يوم
@mahmoudzakaria2662
@mahmoudzakaria2662 2 жыл бұрын
1 - chest 2 - wrist forearm triceps 3 - Back 4 - Biceps 5 - legs calves 6 - shoulder 7 - off day / rest
@ballswanging9750
@ballswanging9750 3 жыл бұрын
Dope ass video✌️Looking forward to implementing these excercises into my routine.
@mohammedtaher7723
@mohammedtaher7723 3 жыл бұрын
Thank you so much for your training
@skyhipeofflical
@skyhipeofflical 2 жыл бұрын
Difference seen in just 7 to 8 days🌹🥰 Love these😍😍
@Vignesh-hj3gw
@Vignesh-hj3gw 3 жыл бұрын
Feeling strong by seeing this video bro thx
@KARLOS1910
@KARLOS1910 Жыл бұрын
Hola q buena rutina !!! La viy a seguir pero una pregunta cuantas repeticiones y seciones
@mikelanderos7388
@mikelanderos7388 3 жыл бұрын
JUST AMAZING!!!! ONE OF THE MOST AMAZING VIDEOS I´VE SEEN!!!!!
@juangourdetvargas1926
@juangourdetvargas1926 3 жыл бұрын
Hola amigo de "Fanático de los músculos / culturismo". Todos sus videos de entrenamiento de nuestro cuerpo son espectaculares y muy útil en estos tiempos de pandemia, encerrados en nuestras casas. Le agradezco mucho porque en todos sus videos dan ganas de hacer ejercicios. Gracias desde Chile. Nota: Feliz año nuevo 2021 para todo ustedes.
@lucienedejesus4986
@lucienedejesus4986 3 жыл бұрын
Brilhante, muito interessante e educativo ,otimas ideias de exercícios!!!
@mateusmendes4024
@mateusmendes4024 3 жыл бұрын
Melhor canal para exercícios.
@frarfclin7736
@frarfclin7736 3 жыл бұрын
Was 19 st on Feb lost a pile o rubbish. Now working of Mass 👌 16-5 st 💪 🏴󠁧󠁢󠁳󠁣󠁴󠁿 Very proud, love the video 💯
@josvel2344
@josvel2344 3 жыл бұрын
Great video and very interesting workouts.. just gave me so much motivation to make use of my home gym. So many new workouts i didn't think was possible to do. Are those workout gifs available? I would love to have them on my phone as reference.
@ProSimPro
@ProSimPro 3 жыл бұрын
Thanks bro!
@elviozapunar5835
@elviozapunar5835 3 жыл бұрын
PARABÉNS !, múltiplos exercicios, mostrando c/ músculo trabalhado, grato.
@hugocastilho2125
@hugocastilho2125 2 жыл бұрын
Ótimos exercícios . Grato 🇧🇷
@mohd.zaidkhan786
@mohd.zaidkhan786 3 жыл бұрын
The most productive source of bodybuilding information.
@zd7761
@zd7761 3 жыл бұрын
Thank for this wonderfol💪♥️
@vladcrox6773
@vladcrox6773 3 жыл бұрын
Great work. Everybody can afford to get fit and strong with only two dumbbells and some weight. I wish more people could see this video to understand how easy and comfortable it can be to go to the "gym" even if you can't afford a monthly subscription or have some kind of phobia. Thumbs up for the compilation my dude!
@hindurashtravadi2563
@hindurashtravadi2563 3 жыл бұрын
I never fuck my body just watching some video without knowledge Don't fuck your body
@vladcrox6773
@vladcrox6773 3 жыл бұрын
@@hindurashtravadi2563 I think fucking your body is dependant on a lot of circumstances. We are prone to injuries whatever sport we practice and weight lifting is no different, if the person is relatively reasonable and capable of accessing his/her own limits injuries are very hard to come. This videos only compilates the exercises, but it is up to the viewer to study them and watch some professionals executing said exercises. Then again, maybe I didn't get your real meaning, if that's the case sorry for the misunderstanding.
@juhannusruusu
@juhannusruusu Жыл бұрын
@@vladcrox6773 how did it go after +1 year(s) ?
@scien1024
@scien1024 3 жыл бұрын
omg i've been seaching how to work out my legs with free weight way, and thxfully this channel gives me solutions wow
@prithvichetty15
@prithvichetty15 3 жыл бұрын
Perfect channel for all workout at home just using the dumbbell please continue to make this kinda content 🔥🔥
@joeb2588
@joeb2588 3 жыл бұрын
Glad the illustrations are so good. I can mute the music. Honestly though, this video is all you need.
@matianamartinezhernandez1795
@matianamartinezhernandez1795 3 жыл бұрын
Mancuernas mis favoritas..!!! Formidables....Graciaaas.
@julyjaco1
@julyjaco1 3 жыл бұрын
I love it!!! Thanks 😍😍
@patricksivertsen787
@patricksivertsen787 3 жыл бұрын
Excellent, our gym is closed due to the virus,i have dumbbells and a bench and I have been working out,however their are many excercise I have not tried. Thanks for that!👍👍👍👍👍
@keyurpandya2295
@keyurpandya2295 3 жыл бұрын
Tricep workout track plzzzz..........great work..... love this channel 👍❤️
@mentorfilozof
@mentorfilozof 3 жыл бұрын
First Music : Egzod - Revolution
@ganeshshahithakuri5809
@ganeshshahithakuri5809 2 жыл бұрын
Last song name??
@Satish-hz6yr
@Satish-hz6yr 2 жыл бұрын
Thank you for good coaching❤❤
@alilouya80
@alilouya80 2 жыл бұрын
شكرا جزيلا
@ropen8009
@ropen8009 3 жыл бұрын
صديقي ان التمارين كثيره نريدك ان تنزل تمارين للجسم كامل ولاكن لايكون اكثر من 15تمرين وبس احبك❤️❤️❤️❤️❤️
@emadmohamed7455
@emadmohamed7455 3 жыл бұрын
we need full body with barbell keep going 🔥🔥🔥
@970ronaldo
@970ronaldo 3 жыл бұрын
You have saved my life! Thanks :)
@singtekisha
@singtekisha 3 жыл бұрын
thank you for this very helpful!
@karinagarcia1395
@karinagarcia1395 3 жыл бұрын
Rutinas para mujer por favor, me fascinan sus rutinas 😍💪🇲🇽
@royhamilton5385
@royhamilton5385 3 жыл бұрын
I can’t take it!! This track list is fire 🔥!!! Can anyone tell me who they used??
@AsifAli-bf2vm
@AsifAli-bf2vm 3 жыл бұрын
Great variations of chest work-out thanks
@MomoHit220
@MomoHit220 3 жыл бұрын
i love this Che... Love You ♥️🙏
@jersonrivera367
@jersonrivera367 3 жыл бұрын
Buena rutina 💪🔥
@ahamedalhijowie5401
@ahamedalhijowie5401 2 жыл бұрын
0:06 peito chest 3:03 Antebraço wrist 6:15 Tríceps 9:04 Costas back 13:37 Biceps 16:04 piernas legs
@jayvirsinhgohil2636
@jayvirsinhgohil2636 3 жыл бұрын
Thanks for this series
@user-gz6gu3uo4b
@user-gz6gu3uo4b 2 жыл бұрын
Здравствуйте! Нормальный канал.В моей ситуации, есть только 2 фиксированный вес кг 10-12 .
@real_IK16
@real_IK16 3 жыл бұрын
& they r back with the another banger 😬💪
@Douglas_Santana23
@Douglas_Santana23 3 жыл бұрын
0:06 - Peito 3:02 - Antebraço 6:15 - Tríceps 9:04 - Costas 13:37 - Bíceps 16:04 - Pernas
@huynhthienle3699
@huynhthienle3699 3 жыл бұрын
Thank .
@yashyt344
@yashyt344 6 ай бұрын
Thanks 💜
@brayantoledo3893
@brayantoledo3893 3 жыл бұрын
Excelentes ejercicios me an ayudado mucho
@hehehehsnsnn5166
@hehehehsnsnn5166 Жыл бұрын
شكرا على التمارين
@maniac_muscle
@maniac_muscle Жыл бұрын
العفو اخي
@m.a.wadhood
@m.a.wadhood 3 жыл бұрын
Love from INDIA ♥️
@pedroper859
@pedroper859 3 жыл бұрын
Genial está buscando un vídeo así q junte todos los grupos musculares y con mancuernas q es lo q tengo en casa, relike
@momilanoasap7392
@momilanoasap7392 3 жыл бұрын
Thank you 👌🏽🙏🔥
@abdellatifbouzaydy2112
@abdellatifbouzaydy2112 3 жыл бұрын
Thats exactly what I'm looking for , thx a lot
@bloomfieldnj3087
@bloomfieldnj3087 3 жыл бұрын
You got a new subscriber. That was a great video..
@sehdevyogesh
@sehdevyogesh 3 жыл бұрын
Super like!!
@nayanathilak91
@nayanathilak91 3 жыл бұрын
Thank You wery much, God bless You💐💐❤️❤️
@etiennepace9340
@etiennepace9340 6 ай бұрын
Suggestions... Should I do these exercises as they are in the video or shall I do them differently? Example should I do Chest and next day Arms and so on or should I do chest and after back? Thanks for this amazing routine
@Bots_Music0022
@Bots_Music0022 3 жыл бұрын
Amazing 😭
@carlostrivino1507
@carlostrivino1507 3 жыл бұрын
Excelent routine 💪🏻💪🏻
@ArjunSingh-rt3gb
@ArjunSingh-rt3gb 3 жыл бұрын
Good
@RanjanFidelityTheist
@RanjanFidelityTheist Жыл бұрын
You really give us needed information. Thank you 🇮🇳
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