This full body Pilates Resistance Band Workout is the perfect routine if you want a little more stretch and strength work. You’ll use a long resistance band to throughout this mat Pilates class for an effective total body workout.
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- Full Body Pilates Resistance Band Workout -
Move with Pilates exercises using a resistance band to increase flexibility and strength. This is a 25 minute total body workout that will leave you feeling refreshed for the day.
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DISCLOSURES: We strongly recommend that you consult with a medical provider before beginning any exercise program.
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