Full Body Strength & Stretch Workout for Dancers

Full Body Strength & Stretch Workout for Dancers | Kathryn Morgan

Рет қаралды 315,835

4 жыл бұрын

Full Body Strength & Stretch Workout for Dancers | Kathryn Morgan
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This is a full body strength and stretch workout that will keep you in shape over this crazy time! Dancers need more than ballet to maintain their technique. So this workout gives you everything - a yoga warmup, legs, arms, abs, and calf strengthening.
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I am a former soloist with the New York City Ballet and Miami City Ballet. When I was a young student, I was always looking for insights into the ballet world and how to improve my dancing as well as beauty and lifestyle tips. Now that I am a professional, it is my turn to share.
On my channel I make ballet, beauty, and lifestyle videos for everyone of all ages. My goal is help dancers improve and achieve their dreams as well as open up the ballet world to non dancers. You will see many different kinds of how-to videos here including makeup, hair, ballet workouts and exercises, Q and A sessions, lifestyle advice, and DIY on this channel. I hope you find all of my videos helpful!
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Пікірлер: 322

@nw9801 4 жыл бұрын

🌟TIMESTAMPS🌟 (You’re welcome 😇) 0:00 - Intro 0:24 - Warmup 6:43 - Standing Leg Work 18:42 - Arms (using theraband) 24:11 - Jump Strengthener (no jumping) 27:41 - Tricep Dips 28:39 - Hip Stabilizers (floor) 30:56 - Side Leg Series 39:41 - Abs 43:32 - Stretch

@vickyk1861 4 жыл бұрын

How can we thank you enough?

@jospfaff777 4 жыл бұрын

This was so helpful !!

@carjhb 4 жыл бұрын

You are the best!

@lavelap5 4 жыл бұрын

Thank you so much! Very helpful

@marikeverkruijsse6652 3 жыл бұрын

Thank you so much!!!!

@merle-k 4 жыл бұрын

The closed eye part was the hardest thing of the entire workout. Crazy how much we need our eyes for balance!!

@stellab8705 4 жыл бұрын

"I can hear you screaming into the camera!" 😂 hahahaha how did you know? But all jokes aside, thank you so much for the video! Keeps me moving at home 💪🏻💃

@alvacecilia588 4 жыл бұрын

It is unbelievable: You always know when I stop to breathe. It just really feels like in class

@lea4834 4 жыл бұрын

Thanks Katie- my super weak ankles both hate and appreciate this workout 🙈

@kathryn_morgan 4 жыл бұрын

Haha I feel you! xoxo

@1ovejun 4 жыл бұрын

Oof. Hope your okay!

@maureenseel118 4 жыл бұрын

So many little moments in here that made me giggle. The shoulder scrunching "No bueno." And in bridge, up on your neck "Not like theees."

@pinkwings8036 4 жыл бұрын

Guess what I’m going to be doing this week? This!! Thanks Katy!

@kathryn_morgan 4 жыл бұрын

Anytime! xoxo

@farahsaad3909 4 жыл бұрын

I love how you’re all about not cheating in ballet. Love the foot exercises!!

@Poppy- 4 жыл бұрын

Ok, you killed me. My legs were hurting so bad, but it's good: my muscles are working. Thanks a million Katie for this wonderful exercise.

@chunqiu17 4 жыл бұрын

Oh yes!! I've done the previous one so many times already, but it's cool to finally try out something new 🤗🤗 You're the best Kathryn! 😍😍

@kajsasundstrom 3 жыл бұрын

I really wasn't feeling it today, then I thought to myself, "hey, you're going to hang out/workout with one of the people you admire most" and it got me through! thanks for doing this for us x

@sophieh2902 4 жыл бұрын

Thank you for reminding me to breathe! I don't know why but I always forget - especially during class 😮 also yes Katy, yes I was cursing the telly 😂

@jaymejo 4 жыл бұрын

This is amazing 🙏🏽 Going to be doing this all throughout iso 👏

@Callalilly45 4 жыл бұрын

I just did Christoper Sellar's barre video this morning and then saw this go up. Can't wait to try it tomorrow!

@renaerufus8707 2 жыл бұрын

Every time I finish this workout my body says, "thank you!" 🔥🤗💕

@lifeoftheparty21 4 жыл бұрын

Hi Katie, I'm not a dancer but this was a good workout for something low impact on joints! I usually workout with weights so this was a nice change of pace.

@ghillies4life 4 жыл бұрын

I'm an older dancer (29) and had a baby 14 months ago. It really wrecked my pelvic floor and hip stability. I love baby and would gladly do it again, but it's been a journey. I haven't gotten back to where I was, but I'm getting there. If anyone else is on that journey, that first set of releve exercises...I really felt those in a good way in my hip flexors and stabilizers. (Disclaimer: I'm more than a year out. That's probably not a great place to start if you're only a few months out of baby. Be kind to your body. Giving vaginal birth is body trauma. C-sections are even more body trauma. I know that people don't like birth being "medicalized," but I had to allow myself to see it like coming back from an injury. I didn't have diastasic recti, but I did have pelvic floor dysfunction. There is light at the end of the tunnel, there is recovery and healing).

@pickles7168 4 жыл бұрын

Hey Katie I love your stretch routines they are so fun and help me with my flexability bc I am a young dancer

@dawntaylor-moate5490 4 жыл бұрын

Can't wait to try this. So much appreciated!

@lj1671 3 жыл бұрын

Wow, I am so glad I found you. I am an adult figure skater and trying to find adult ballet classes is next to impossible. You are not only hilarious but you are a real person I feel like you are watching me workout. I really need this to improve my skating. Thank you for being so awesome.

@lucydeharo1873 4 жыл бұрын

I've been doing your work out for dancers and stretching for two months already and I can see and feel the differences on my classes. Thank you so much!!

@angryhobbit5919 4 жыл бұрын

I just finished it. Breathing like a beached whale. It's a tough one - but SO worth it. I had to take two 5-minute breaks and another couple short 1-minute ones. But I did finish. You are absolutely right - you have to work up to it.

@superjuwles 4 жыл бұрын

Loooved the challenging workout!! It was like an evil version of the one you did last time😄Darker shirt and all!

@kathryn_morgan 4 жыл бұрын

Haha yes! That’s exactly what it was!

@Isa.bellevie 4 жыл бұрын

That's exactly what I thought! It's the Odile version of strength and stretch.

@Pluizje1998 4 жыл бұрын

Thank you for the video. Can't wait to try it! 😍

@adriannagle1 4 жыл бұрын

YOU ARE AWESOME! Thank you from the bottom of my heart for providing these amazing tutorials.

@arianna9454 4 жыл бұрын

thank you! feeling great after doing this and you kept me company for a while! sending love from Italy

@BeautifullyTragicxx 4 жыл бұрын

Nothing like this video to remind me how long it's been since I did the last one! Thanks for this! Hope you're staying safe and healthy!

@hannabelle2187 4 жыл бұрын

A warm up, full body exercise, AND a stretch?? AMAZING! It felt great!

@definitelynotalizard 4 жыл бұрын

I'm trying to use this lock down to get more serious about my dancing, I can't wait to start doing this routine regularly!

@georgiacatt1979 4 жыл бұрын

LOVE the previous one I'm so happy there's a new one

@raquelcarvalho6138 3 жыл бұрын

Hi Kate!! Please do another one of these!! Ive been doing this and the other one full body workout since the pandemic started, i am by now talking back to you at the videos hahaha you've saved the mental and physical health of us all during these times, we will never thank you enough!! lots of love from Brazil

@annabaerg3776 4 жыл бұрын

Thank you so much! I was doing the other one so much lately, and am so excited to have something new! Also, you are so entertaining, so not only is it a good workout, but you make it really fun!

@Kalavati.C 4 жыл бұрын

My weak ankles appreciated this video! I dont know what I'd do with out your videos!!! Hugs. I hope all is well. 😊

@kar00 4 жыл бұрын

Thanks Katie! I agree, I prefer the KZfaq videos as opposed to instagram. As a working professional, I often cannot join in on the live daytimes. :) Stay safe stay positive!

@joanmccarthy4809 2 жыл бұрын

My tip for staying balanced with your eyes closed: keep looking forward. When I close my eyes, my attention redirects on over focusing on my body, so if I keep my attention still trying to look forward, I do a lot better. Great video for all levels. Thank you! :)

@edwinandfi7767 4 жыл бұрын

Thank you SO SO much for this video - I wish I'd found you sooner!! This has been an absolute life saver during lockdown, and I'm determined to keep making time for it even when classes start again. (I'm not a dancer, just obsessed with dance classes as a hobby!) You are awesome - love the realness, the lack of BS. Thank you! x

@elisacanovas4566 4 жыл бұрын

Thank you so much for these work outs. I feel like I'm gonna go back stronger than ever after quarantine

@manelkh3706 4 жыл бұрын

I couldn't believe it when the workout ended because it didn't feel like an hour. This was a treat and I felt my muscles burn and laughed at your funny comments. I still struggled at some parts so this was also a challenge. So thank you Kathryn for posting this out here, we love you

@MargotRudell 4 жыл бұрын

Thank you! Wonderful! Kathryn, this workout and you are so much appreciated!

@therobyngoulettechannel880 4 жыл бұрын

thank you again for your videos, they are GETTING ME THROUGH this crazy time!

@MariaTalledo 4 жыл бұрын

Just done it for the first time and I already felt the amazing strength that it offers and also learnt so many helpful hints! Thank you so much Kathryn! Keep it up! 💕💖🔝

@kellykepler7033 4 жыл бұрын

Thank you so much for this workout! So helpful

@pixiedustsisters1666 4 жыл бұрын

I love this so much! Been doing your workout and barre videos every day to try and stay in shape for dancing! Please make more of these, they're so amazing! :)

@margotsimpere9384 4 жыл бұрын

I’m still using this video for my workout from time to time and I can really see my progress, from the start of the lockdown to today. Thank you so much for sharing this !

@Noah-sr9ql 4 жыл бұрын

I love this full body workout 2.0! Thank you so much Kathryn!! So awesome you made it a bit harder on us :D :D Thanks

@theresafunk291 4 жыл бұрын

Thank you so much, perfect for this time at home and later too!

@kellymahanjaramillo5633 3 жыл бұрын

I have been doing Mary Helen Bowers for over a year, and I have been itching for something just as good, but different, (if that makes any sense) and MY LUCK!! I found this channel and I am stoked! Great workout, you will be in my studio again, very shortly. 😀Thank you so much, you are a great teacher and while that was hard, it was totally doable. I am not lying in a sobbing heap, lol. Take Care, thanks again! xoxoKMJ

@sophiekaz9469 4 жыл бұрын

so excited about this video!! it’s one of my favorites🤍🤍

@kathryn_morgan 4 жыл бұрын

Thank you!

@irinakuzi 4 жыл бұрын

A big thank you Kathryn for all of these classes and the barres. They're keeping me sane here in Australia and even improving aspects of my technique! You are very much appreciated.

@juliemcnamaraartist 3 жыл бұрын

Thank you Kathryn! This was literally the perfect dancer workout, got the legs/ abs/ arms in exactly the way we need it!

@giulia8651 4 жыл бұрын

Thank you for this video, i was waiting for this! In these weeks I have done the previous one so many times, it came out at the right time! Thanks for what you do, love from Italy❤

@alexcuddy973 4 жыл бұрын

Oh my goodness I remember doing your workouts back when I was actually bendy and did ballet. Now that I’m a 21 year old “retiree” this was SO HARD. But that’s for a great workout!!

@1ovejun 4 жыл бұрын

You killed me with this video! But I did enjoy this stretch during quarantine. I absolutely need this, I haven’t stretched for days haha. Stay safe! Have a great day! 💜❤️

@SereneSinging 3 жыл бұрын

Fantastic video! Thank you!!!! My body feels amazing!!!!

@sarahgalatea 4 жыл бұрын

You're amazing! I discovered your channel 2 days ago and it's the second day that I'm doing this video, I feel so much better right now, thank you for your content!

@mychrysanthemums 3 жыл бұрын

Thanks so much Katie! After taking a six month break from classes this has been so wonderful to get my muscles back where they need to be. I'm definitely feeling the burn after this one! :D

@marissa_luu 4 жыл бұрын

Thank you so much Katie! I just finished it and this was a really great workout! You’re the best!!

@leegrenier6241 4 жыл бұрын

Thank you so much for putting in exercises for jumps ... hard to keep allegro and walls working while doing class in our small spaces! Bravo!!!!

@dianesheridan1014 Жыл бұрын

Thank You for all your dedication to those at home trying to stay strong and flexible ❤❤❤❤

@elishanilsen 4 жыл бұрын

Really good advice here guys, she is an og in the game!

@millie7642 4 жыл бұрын

yay i did it all! Thanks for adding stretching at the end, i needed both :)

@searchexecution.comsearch1856 4 жыл бұрын

Thank you Kathryn. Wonderful class as always. So appreciate these videos as resources for now and in the future. Be well and stay safe.

@medusaslair4900 4 жыл бұрын

That was AWESOME! I feel like I need a very big meal and a bit of foam rolling after this! 😂 Thank you so much! 💕

@herbauxceleste1038 4 жыл бұрын

I think i did this 1000 times since it‘ out. Amazing exercises and cues. Would LOVE to have an other similar to this one but Level up. Thank you for sharing ✨

@sabrinalins953 Жыл бұрын

I can not believe I was able to do the whole series. Thank you so much... Love ya ❤

@kaybee7567 4 жыл бұрын

Thank you, Kathryn! This is the perfect workout - ahhhh, so much better now. Gotta keep moving with all of the quarantine eating we’re doing. Thanks for helping keep us fit and sane!

@vickyrobbins6339 4 жыл бұрын

Love your videos! Thanks for making them accessible and sharing your knowledge and expertise!

@lizsbohodreamvlog2905 4 жыл бұрын

This workout is exactly what I needed I swear she can read my mind. I was debating between doing a ballet workout or yoga, ended up choosing to do a ballet workout, luckily we started with some yoga! Best of both worlds.

@KCUni-du5qd 4 жыл бұрын

Sending much love your way to a beautiful person! Grateful for your videos 💕❤️ Stay healthy!

@rebeccashetler2861 4 жыл бұрын

Thanks, Katie! Just finished this workout and it was a tough one for sure! But that just means I need to keep doing it :) Love this for staying in shape during time away from normal classes.

@Nikki-qg4ko 2 жыл бұрын

I've just started practising ballet - mostly at home as I simply don't have time to go to actual classes and I feel like I'm literally too old to do something other than simply have fun with it at home - and the videos of yours are my absolute favourite, and thank you for guiding all of us through!

@kajsasundstrom 4 жыл бұрын

Thank you from the very bottom of my heart for keeping me sane, healthy, and fit during this crazy time. Don't know what I'd do without you!

@johannabanana3237 4 жыл бұрын

This workout was amazing! Thank you so much for all your nice and motivating videos, it really helped me getting my splits, especially because you explain everything so well. I hope you are well and i am looking forward to the next video!

@anki9406 4 жыл бұрын

your workouts are amazing, you are so nice that it helps keep motivation up

@bellawebber7128 3 жыл бұрын

We NEED more videos like this!!!

@taric6085 4 жыл бұрын

Been doing this for 6 weeks now and I’ve noticed my balances improving in class! Thank you!

@leilag.1515 4 жыл бұрын

thaank you soo much! i already got my splits but they just seem more beautiful and better ! best workout ever

@ninajacquemard8403 3 жыл бұрын

Love it. Exactly the morning workout I was looking for. Thank you.

@mariagiuliapicchi9860 4 жыл бұрын

Great! Thank you so much Kathryn

@rosaneschlatter902 4 жыл бұрын

Hi Kathryn! I am 55 years old and I am not a dancer, but I am taking this class every day with my daughter! Thank you for helping us in this time of quarantine in southern Brazil!

@AnkurPandeyef 4 жыл бұрын

Thank you, thank you, thank you. You are a wonderful instructor, i have been following your workout for 4 days now, and it is a joy. Full of agony, but joy. Grateful God bless

@GS-ys3xv 4 жыл бұрын

Wow! I knew I needed to work on strength, but this killed my calves and hips😂. I will 100% be doing this after class, my balance could use some help. Thank you!

@born2dance23 3 жыл бұрын

Thank you so much for these! Helping me stay in it during this crazy time :)

@nw9801 4 жыл бұрын

😆😆😆😆😆😆Been waiting for this one!!!! I literally do the original almost every night, and it’s helped me improve so much. Thank you Kathryn!!!!!!

@kathryn_morgan 4 жыл бұрын

It's my pleasure!

@lesleyoneill6064 4 жыл бұрын

Thanks Kathryn. ..so much appreciated x

@dariask904 4 жыл бұрын

Gosh , how my body needed that!! This workout is fabulous - thank you for putting it together. I'm sure i will feel it all tomorrow :)

@Apple9780 4 жыл бұрын

Katie, thank you for this Video. you are such an inspiration ❤️ Lots of love from Switzerland

@kathryn_morgan 4 жыл бұрын

Aww thank you! Much love back!

@mariabarten3146 3 жыл бұрын

Thank you Kathryn!

@carlahammond2274 4 жыл бұрын

I love these workouts so much❤️

@caroletrulli8964 4 жыл бұрын

Un grand merci à vous Kathryn pour vos magnifiques vidéos,continuez à bien nous faire travailler 💖💖👏

@reeseleighannrabulan230 4 жыл бұрын

Never have I clicked so fast. Thank you for the video ❤❤❤

@kathryn_morgan 4 жыл бұрын

Of course! xoxo

@nw9801 4 жыл бұрын

Reese Leighann Rabulan I almost cried. Doing this one tonight!

@SaraIngrosso 4 жыл бұрын

Thank you, Kathryn, you're the absolut best❤

@kathryn_morgan 4 жыл бұрын

Aww thank you! It's my pleasure.

@sunnybunny3803 4 жыл бұрын

Thank you SO much for posting these. I HATE working out but being stuck at home for weeks I thought I may as well do some ballet workouts to make me feel like I'm not actually working out. You're a real life saver!

@seths2697 3 жыл бұрын

this is really really great for full body body, especially for dancers warm up.thank you so somuch!

@rossellaape6185 4 жыл бұрын

Thanks Kathlyn!!!

@MsMane1985 4 жыл бұрын

OMG, it was hard but awsome!!! Will do it every day! As an adult ballet studentit strengthens all the problematic points for me. Thank you sooo much!

@catherinehunt3209 4 жыл бұрын

Thank you so much! I could barely get through it this time, but this is going to help me so much!

@azucena315 4 жыл бұрын

Awesome! Many thanks, Kathryn!

@user-pf6vd8dd1j 4 жыл бұрын

That's so good! I was doing it for the first time and did the exercises with ankle weights so tomorrow I'll be completely sore😊 Thank you

@ellianatesler8575 4 жыл бұрын

Thank you so much, Kathryn! I started this and really wasn't feeling good and I felt really lazy. I just finished and I feel so good. This is just the thing to wow my teacher when we get back haha. :)