Full Body Stretching Routine 10 Minutes Real Time (No equipment)
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Bob and Brad demonstrate a full body stretching routine that does not requite any equipment.
Video Chapters:
0:01 Intro
0:17 Topic
0:32 Warmups
1:35 Shoulders
2:13 Shoulder Extensions
2:38 Internal Rotation
3:38 Shoulder External Rotation
4:12 Mid-Back
4:47 Chin Tucks
5:12 Neck Extensions
5:40 Neck Rotations
6:00 Chest Stretch
6:34 Hallelujah Stretch
7:05 Back Extension
7:43 Rotations
8:05 Internal Rotation
8:33 External Rotation
9:08 Hip and Knee Extensions
9:42 Hamstring Stretch
10:12 Hip Flexor Stretch
10:58 Calf Stretch
11:30 Outro
Some of our astute followers have noticed me slurring my words. I am not drunk but working with Brad it would be justifiable. I had 6 infected cysts removed from my mouth (noncancerous) and I have residual scar tissue and numbness. I will try to do better. Thanks Bob.
This Week's Giveaway:
This month we are giving away a grand prize of a Sleepovation mattress!
BONUS: 2 runners-up will receive a Sleepovation pillow!
Giveaway link:  shrsl.com/3bzbc
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Purchase Pillow: shrsl.com/1xch4
Discount: Make sure to use the discount code FAMOUSPT to receive 10% off of your purchase of a mattress or use FAMOUSPTPIL for 20% off of their pillows!
Sleepovation will reimburse winners of the giveaway if they have already purchased, so no need to wait to buy Bob & Brad's favorite mattress and pillow!
Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined experience. We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: www.amazon.com/shop/physicalt...
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