Exercise 8 Minutes Before Bed- See What Happens in A Month + Giveaway!

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Exercise 8 Minutes Before Bed- See What Happens in A Month + Giveaway!
KZfaq Channel: / physicaltherapyvideo
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Bob and Brad demonstrate an 8 minute exercise you can complete before bed.
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Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined. We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: www.amazon.com/shop/physicalt...
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Пікірлер: 816

@gertrudehopkins2244 2 жыл бұрын

Please do more of these where we can do the exercises along with you! Your figuring out form in real time, teasing each other, self deprecation, and cracking jokes, makes this routine so much more enjoyable! Love you guys!

@krisgee9553 3 жыл бұрын

1:30 Warm-up Reverse Arm Circles 30 sec 2:06 High Knees 30 sec 2:40 Squats 60 sec 3:53 Donkey Kicks 60 sec 5:17 Alternating Leg Lifts 60 sec 6:40 Push-ups 30 sec 7:30 ??? (From Push-up Down to Forearm) 30 sec 8:20 Double Bridge 30 sec 9:02 Bridge Kicks 30 sec 9:38 Clamshells Left Side 30 sec 10:14 Clamshells Right Side 30 sec 11:00 Cool-down High Knees 30 sec 11:38 Reverse Circles 30 sec

@nneedler 3 жыл бұрын

Thx for posting this summary. I’m able to easily screen shot n save in my phone for later use.

@fyrfytr9925 3 жыл бұрын

Thanks!!

@kathrynbruening5859 3 жыл бұрын

U to yy6

@melanie010203 3 жыл бұрын

THANK YOU!!!!!

@MB-gt5gi 3 жыл бұрын

Thank you!!

@funsmiling1132 3 жыл бұрын

I LOVE these guys. Proving you do not have to be glamorous or filtered and you can be 'of a certain age' to bring great info on youtube! These guys have helped me so much with my neck/back issues. Pain meds and bad doctors didn't do a thing but these guys and their great videos have helped me so much. Thanks Bob and Brad!!!

@justjonelle 3 жыл бұрын

My fav internet physical therapists.

@emje46 3 жыл бұрын

@Aris Georgopoulos ....and mine, LOL!!

@picturesandsoundsofnature 3 жыл бұрын

watching this while i'm laying in bed. i almost feel tired :))

@stephenplantone9720 3 жыл бұрын

Me too 😂

@marytaylor3675 3 жыл бұрын

I actually fell asleep!

@marysmith1287 3 жыл бұрын

😂

@CrystalTurquoise05 3 жыл бұрын

Lol , me too!😄

@peggygianesin1969 3 жыл бұрын

I luv to watch others exercise while I'm in bed😜

@Nicky-hj3bd 3 жыл бұрын

Great exercise tips from my favourite physical therapists. You guys are hilarious! 😃

@Ms222Donna 2 жыл бұрын

You two are a good team, I enjoy how down to earth & genuine you are. I appreciate how you both demonstrate your exercises thank you 😊

@laurairene4883 3 жыл бұрын

I swear by these guys! I had terrible sciatic pain after a long trip in a car and I thought I would have to go to the ER but I tried their recommendations and it took it away quickly!

@BrassyBrunette 3 жыл бұрын

Their advice has helped me cope with siatica also. ❤️

@maggiejohnson5891 3 жыл бұрын

They helped me to see it was the piriformis muscle for me and not sciatic. Was better in a day

@garlicgirl3149 3 жыл бұрын

Me too and stopped doing the exercises that cause it too.

@mennssmart3623 2 жыл бұрын

@@BrassyBrunette a

@lauraatiks1335 2 жыл бұрын

They helped me too

@neisham7478 3 жыл бұрын

you guys are funny coz you don’t pay much attention to the time ..you chat like we are all in there with you and every time i do this i don’t feel any pressure so i keep clicking on this channel, thank you

@tamberjune 3 жыл бұрын

I referred you to my grandpa who did years of PT schooling and Teaching and all kinds of Biology. He has a injury now and I had to remind him that he needs to do his exercises! He can't get to his phsyical therapy right now but since he knows body mechanics and had been trained in it, I feel comfortable sending him your way as well. Thanks guys!

@Jedindy 3 жыл бұрын

I’m recovering from a knee injury. I got out of physical therapy a month ago. Always great to see your videos! I’m trying to stay on routine and expand my routine!

@joyjchen5496 2 жыл бұрын

Thank you Bob and Brad. I’ve been following you and exercising since I happened upon you a few weeks ago. Your doses of advice are given with good humor and your exercises are easy to follow. Love you guys!

@suzannegiroux5614 3 жыл бұрын

Brad that move from knees to standing was amazing. Love your videos and I definitely use a lot of your advice for aches and pains

@lamarrwinn6256 3 жыл бұрын

Thanks. I love this little group of exercises. Very doable any time of your day. ESP love that it’s not very long or hard and yet hits on shoulders, hip, abs, and glutes, and back.

@jeepgurl1379 3 жыл бұрын

You two remind me of when I used to listen to automotive brothers “Click and Clack” talk. ❤️

@Ar7wen 3 жыл бұрын

Yes, I listened to them as well, they were great!

@christinel6616 3 жыл бұрын

Whatever happened to them?

@marliesyanke4580 3 жыл бұрын

@@christinel6616 one of them passed away.

@christinel6616 3 жыл бұрын

@@marliesyanke4580 sorry to hear that. They were unique.

@johnszczepaanski1130 3 жыл бұрын

Miss "Click and Clack". Solid, reliable information and humor.

@MrUHTiger 3 жыл бұрын

Wow just as I’ve been thinking of how the hell im gonna start on fitness great timing

@tammiemayon5253 3 жыл бұрын

This is my all time fav workout with Bob and Brad! Love these guys. So helpful! And entertaining Too!!

@PleasePassThePepper1 2 жыл бұрын

You guys are love! I’m learning so much from you two positive personalities. Thank You. 🙏

@caroljones5747 3 жыл бұрын

So funny! Just a glance at the camera while doing the exercises is really funny... and kind!!

@williamrclay 3 жыл бұрын

You guys are great and you have a wonderful sense of humor. Keep on keeping on !

@lureneloys8830 2 жыл бұрын

love these guys too I love their sense of humor.They made me laugh.

@soccermeli 3 жыл бұрын

Love you guys-- as a PT for 30+ years, I am inspired by you guys and sometimes pick up a great new tip. Keep up the good work!

@scottmcmanus1453 2 жыл бұрын

Bob & Brad are amazing and I have a ton of respect for their work and the tremendous value they add to peoples' everyday lives. They are true heroes. Having said that, when they do air squats together it reminds me of me and my family doing terrible dancing together at a wedding.

@hilltheresa64 Жыл бұрын

I get happy when I listen to you guys. I smile and I am convinced that you are the best on the internet. I like sharing your stuff and saving it in my playlist

@trix8678 2 жыл бұрын

Bob and Brad, you guys make me smile plus great tips. Thanks for being genuine.

@marthacouvertier5224 3 жыл бұрын

You guys are great! Really loved this.Have been following you since my hip operation two years ago! Thank you!

@debbygilliam1878 3 жыл бұрын

Going to try and be consistent with these each evening. Thanks for the plan.

@mgchandrakanth 3 жыл бұрын

Fantastic doctors Brad and Bob, I like your conversation and the last one, that you can repair anything and even trying to repair broken hearts ! That is the pinnacle. You are humane.

@charmaignescott6106 2 жыл бұрын

I love you guys! You are doing the exact same exercises that I do in physical therapy and aqua therapy three times a week. I had meniscus surgery and that is a booger to get over. Exercise helps. Thank you keep up the good works! PS: I hope you both broke a sweat, too!

@kathyforester3791 3 жыл бұрын

I love these guys! Informative and stinkin hilarious

@DroppedRocks 3 жыл бұрын

Oh my goodness I cannot workout with you two because I laugh so much. I appreciate your humor. It makes working out much more fun. I love you guys.

@atauber2208 2 жыл бұрын

Thank you for all the helpful tips. You two are so much fun, always makes me smiles while working out :-)

@jemimamadhavan7558 3 ай бұрын

You both were so great together! Bless you Bob!!

@krish6729 3 жыл бұрын

Bob & Brad ! You guys seem to make everything look easy and do-able. Great👍👍

@kimberleyseverns6630 Жыл бұрын

I love your videos and references back to them all the time. I also refer freinds to your site. You're The BEST! Thanks for your advice and silliness.

@IowaKim 3 жыл бұрын

Great timing! Having a little low back issue from midwinter lack of workout. I put this video on my desktop computer to do as a breaktime workout. Thanks guys!

@lolasimor2895 3 жыл бұрын

I really love looking at your videos learning, laughing and following along ! Verymuch appreciated, you two are! Thanks! Keep up the good work.

@gwendolynpitts5462 3 жыл бұрын

Thank you guys so much! You make me smile and hopeful that I can do these exercises.

@nneedler 3 жыл бұрын

These exercises are super n so are you both. Thx for demonstrating exercises with different positional views (Bob one way, Brad positioned differently) it really helps with learning.

@ashleylitebrite6971 Жыл бұрын

Y'all are the best. Thanks for all you do. You are appreciated, especially the dad jokes

@danhelmich5162 2 жыл бұрын

I've so appreciated and benefited from your videos. Also appreciate your sense of humor as it makes the exercising more enjoyable.

@cindymurphy6566 3 жыл бұрын

This is the ABSOLUTE BEST post I’ve seen from y’all!!!! Love y’all

@patisteingass7656 2 жыл бұрын

You guys are so good for my physical health and my mental health with your humor. I’m actually laughing out loud listening to you while I’m doing your workout ❤️❤️😂😂

@praveenthampiindia6013 2 жыл бұрын

You are so blessed! Bob & Brad! These exercises are really great 👍 Thank you 🙏

@martasoltys9091 3 жыл бұрын

This is great. I've been trying to start exercise again. I started walking but I've been looking for a little video of easy strengthening exercises. Thank you.

@tammiemayon5253 3 жыл бұрын

I’ve been following you guys for years. This is my all time FAV!!!!

@masturaahmadkamil8619 3 жыл бұрын

I like your KZfaq Channel! You both helped me to recoverer from Strokes 5 years ago.

@joanbaggs1915 3 жыл бұрын

You two are sooo funny! Thanks for the laughs!

@dll7658 3 жыл бұрын

You made my day, you delightful guys. Thank you so much.Take care and stay safe =)

@marliesyanke4580 2 жыл бұрын

You two are so lovable and teach us something too and make me smile.🤗

@Joe_Peroni 2 жыл бұрын

Brilliant, very useful exercises in the videos by Bob & Brad!

@moirazji 3 жыл бұрын

You guys are adorable when you demonstrate the exercises!

@alexireland1435 3 жыл бұрын

Yes they are ‼️‼️

@mariad.sampayo9771 3 жыл бұрын

@@alexireland1435 ,

@dennispickard7743 3 жыл бұрын

“ exercises 8 mins before bed “ try exercising for 8 mins in bed ! Daddy $$$$$$$$$$$££££|||||¥¥¥

@Meadowwing 2 жыл бұрын

I thank you guys very very much. I think you're the greatest you have little bits of wisdom with every video I watch. I like this video really well because Brad is showing the side view while Bob is doing the front view.. that shows your stance...works really good y'all don't be afraid to get up in there with the camera so we can see what you're doing with placement and pressure points excetera... thank you so much for your sharing healing practices that we can take control ourselves many many thanks

@catalinadgallagher50 3 жыл бұрын

Love this video u two are awesome always helping audience for health info and its really worth watching you two thanx!

@bonitaderosa3134 3 жыл бұрын

You guys are fun - just discovered you and yes, I believe you are in fact, the most popular fitness guys on the internet... or whatever you said you were. Thanks a bunch for the inspiration!

@lizcortez3564 3 жыл бұрын

I love how brad literally always genuinely forgets about their social media board every time and Bob always reminds him 🤣

@rethabilenxumalo9742 3 жыл бұрын

😹😹😹😹😹😹

@juneking4512 2 жыл бұрын

I sooo enjoy you guys! Thanks for the bedtime routine!

@mesewhappy 3 жыл бұрын

I just get so much from both of you. Thank you For all the information

@juliebennett-smith1351 2 жыл бұрын

Thanks so much you are both great! You can cheer anyone up and have great tips! I appreciate you both 🌀✨

@linhnguyen5199 3 жыл бұрын

Thank you Bob and Brad

@SunSHINEdiva 3 жыл бұрын

The BEST PT men! Thank you for caring and for sharing

@ritahayes6407 2 жыл бұрын

Always fun to watch. And learn something each video

@jadejones4574 3 жыл бұрын

Love you guys 💜 thank you 😊

@clariseb 2 жыл бұрын

Love this. Thanks

@asingh8097 2 жыл бұрын

Thanks Bob and Brad!

@judysmiley5957 Жыл бұрын

Awesome....love you guys. Good stuff for before bed!!!

@heartandseoul3862 2 жыл бұрын

You guys remind me of the old SNL skit Hans and Franz, but in a good way. Love it. Thank you for all you do. 💜

@luzleal-esqueda5144 2 жыл бұрын

Good morning funny and resourceful at the same time thank you!

@giftifekadu7796 2 жыл бұрын

Be blessed & love you I pray you two stay healthy & strong .

@lisette1580 3 жыл бұрын

Just what I need! To keep my muscles and strenght. Thanks for the demonstrations...and your fantastic humor ofcourse! I think I will do this exercises in the morning. The two of you make my day 😄 greetings from the Netherlands.

@lisas.1002 2 жыл бұрын

Love u guys. Thanks for doing ur thing! 💪🏼

@thesemagichours9269 3 жыл бұрын

I just saw this and, since you guys were doing it and timing it, decided to follow along. This is the first workout (besides walking) I've done in a few months. I also got a foam roller and some tennis balls after watching one of your back videos. It's already started to help. Thank you for doing what you do. You guys are great!

@MLSesquire 2 жыл бұрын

I feel that I'm learning how to do exercises safely and correctly. Thanks!

@jowiggins6209 3 жыл бұрын

I love watching these guys!

@christinejegutzki8305 3 жыл бұрын

I love you guys and all your videos!! Thanks for sharing. 👍

@catherinemarcha-bisson7507 3 жыл бұрын

You guys are the BEST, in my opinion of course!

@creativelady7 3 жыл бұрын

The entertainment value alone is a great help!😁 But perfect exercises, right in line with my previous recent PT. And yes, I thrive on doing a few exercises before bed, I actually sleep better!

@lukeuseforce 2 жыл бұрын

How much exercise and what time before bed do you do this? I feel like its very easy to do too much and/or too close to bed time. What have you found?

@ElazulsCore 2 жыл бұрын

First time watching this content, and I must say, I love you guys. Makes it much more fun to work out along with an instructor(s) when I'm also laughing.

@porcus123 3 жыл бұрын

After having a glass of warm milk and doing about twenty minutes of stretches before going to bed, I usually have no problems sleeping until morning. Just like a baby, I wake up without any fatigue or stress in the morning. I was told there were no issues at my last check-up.

@cmb6780 3 жыл бұрын

i may try this!

@nikhilsinha6410 2 жыл бұрын

Your camaraderie alone is a lot helpful. Doing the workout would be a bonus. Thank you guys.

@alexbateman4301 2 жыл бұрын

I just discovered this channel when I was looking how to loosen my lower back. I love this channel! You guys are real and explain things plain and simple and better yet, your advice is helping me! Thank you for posting!

@devarayagouthami262 2 жыл бұрын

Tq sir I have started seeing ur vedios they are very helpful

@deborahduplant5829 3 жыл бұрын

You guys are awesome!

@lpetitoiseau9146 2 жыл бұрын

You guys are just great!

@josiegoodridge3977 3 жыл бұрын

I need to start back exercising. Thank you for this! I did your morning stretches when I got up and then I did this tonight. I'm going to make a routine out of both.

@hendywijaya3213 2 жыл бұрын

How's the result? Is the exercise disrupt your sleeping routine? I imagine I wouldn't be able to fall asleep after doing those..

@drbahmasiva3635 2 жыл бұрын

Day 1 completed. Could not do the push ups properly but I will get there. Day 2 completed. I was so lazy because I have been working all day and had a mere 4 hours sleep. But I pushed myself. I still could not do the push ups or planks but I will get there. Day 3 completed. Still getting there. Day 4 completed. 1:30 Warm-up Reverse Arm Circles 30 sec 2:06 High Knees 30 sec 2:40 Squats 60 sec 3:53 Donkey Kicks 60 sec 5:17 Alternating Leg Lifts 60 sec 6:40 Push-ups 30 sec 7:30 ??? (From Push-up Down to Forearm) 30 sec 8:20 Double Bridge 30 sec 9:02 Bridge Kicks 30 sec 9:38 Clamshells Left Side 30 sec 10:14 Clamshells Right Side 30 sec 11:00 Cool-down High Knees 30 sec 11:38 Reverse Circles 30 sec Thank you Kris Gee

@marthalucas1221 3 жыл бұрын

Thank you both Bob and Brad!👏👏👏🙏

@lexilin3574 3 жыл бұрын

I appreciate videos for people just starting to get stronger/fighting pain who are over 50. The senior video on squats helped. I am starting with 3 squats 2x a day. Thanks!

@meredithmyra710 2 жыл бұрын

53 and just starting today

@lucym5698 2 жыл бұрын

This is great. I need extra bit of exercise. thx for keeping this video up

@susanoconnor4504 3 жыл бұрын

Now we're talking - late night ex for the morning-challenged. Watch the 11 p.m. news and work out? Perfect! Thanks so much, and fun to see you posted this on my birthday -- now I can start my New Year. Take care, everyone!

@cyndilu9 Жыл бұрын

Thank you - can you also do one of these with exercises for those with knee and joint concerns! Love you guys!!!

@uzonah 3 жыл бұрын

Appreciate you guys so much

@robinpresley8922 3 жыл бұрын

You guys are always great!!

@tahitihawaiiblue 3 жыл бұрын

Guys you are both super useful and fun!

@kenrdz3992 3 жыл бұрын

The greatest duo ever.

@mambocitasi 2 жыл бұрын

I appreciated this video - thx for the humour and entertainment and making it easy. ❤️💪

@chiaral8516 3 жыл бұрын

Thank you this looks good plus entertaining. I appreciate the hour before before bed idea. I'll report back on what happens in a month or so. I'm expecting a surprise like when I opened the last day of my advent calendar last month lol

@judithmargret5972 3 жыл бұрын

I did 4 lots of exercises with Bob and Brad. I noticed how tense and sore every part of my body was and thought this won't make any difference.It did, after exercising I felt wonderfully stretched and relaxed. I wish I could say I will keep doing the exercises, but I probably won't though I will try, but thanks for the exercises and the comedy.

@nagaraj-sv6rp 2 жыл бұрын

Wow, u guys r great. So simple exercises u taught and I know how useful and beneficial at 62years. Thank you and all ur efforts are highly appreciated. Of course, I do see, you guys make our lady friends very glad. Continue Keeping up the good work. Raj from India, Bangalore.