Full Body Workout for Women Over 50 | 35 Minute At Home Pilates with a Deep Stretch to Finish

No video

Full Body Workout for Women Over 50 | 35 Minute At Home Pilates with a Deep Stretch to Finish

Рет қаралды 12,857

Күн бұрын

Join me for a 35 minute full body pilates workout for women over 50. This workout is a mix of standing pilates and mat pilates to target the key areas and needs of a woman 50+ who wants to stay strong, fit and flexible. It includes a deep stretch cool down at the end. Please note this is NOT a Seniors workout, this is for women 50-65+ who are enjoy exercise and want a workout created for them. I've designed this based on my experience as a pilates practitioner and lifetime exerciser, as well as a woman over 50 myself. I know what works and I know how to safely challenge the 50+ body in a intelligent way so come and join me for a very special session. Everything you learn in this session you can apply to all my other workouts so think of it as an education as well as a workout. And if you are not female or over 50, do please do this one as I think you'll be suprised how wonderfully challenging it is. I've also added extra deep stretches to deepen your practice and reveive the muscles at the end of the session.
Please click the Like button and Subscribe to the channel to help me make more films just for you.
Have a wonderful day,
Much love, Rachel ❤️
#girlwiththepilatesmat #pilates #fitnessover50 #pilatesworkout
If you enjoyed this video, feel free to buy me a coffee to show your support: ko-fi.com/theg...
Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises.
To Order in the UK click here: amzn.to/3WvZ074
To Order in the US/Worldwide Click here: amzn.to/3XqD4LT
I am featured in the Stay in, Work out campaign with Sport England here:
www.sportengla...
If you'd like to join my live online classes via Zoom, pop to my website for details;
www.rachellawre...
Want to keep in touch? Come join me on my other social channels:
/ rachellawrencepilates
/ thegirlwiththepilatesmat
/ rachel_pilates
Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.

Пікірлер: 92

@teresahope548 Ай бұрын

Hi Rachel It the first time I have done this workout for over 50’s, I need to do regularly to get all the moves to the best. I have done Pilates over the years, but at 71, I’m pleased with my effort. Live in East Riding Yorkshire..xx

@zahramoazami2042 20 күн бұрын

Loved this class Rachel. Really appreciate the way you explain the poses and the breathing!

@TheGirlWithThePilatesMat 20 күн бұрын

You're so welcome!

@maryjanefield7332 Ай бұрын

Thank you so much!

@tirzahkengoo7151 Ай бұрын

Thanks Rachel. After doing 2 daily sessions of Seniors workout with you for a month, I attempted this one in an attempt to push myself and I was surprised. Your gentle guidance made it possible. The lunges were really beneficial. Many thanks ❤.

@jonirim7702 Ай бұрын

Wonderful class. So calming. Would love more over 50 or even 60 LOL. Oh heck I’m 70 and can do. Very happy with your instruction ❤

@pamsmith7369 Ай бұрын

I’m 70 also and can do all Rachel’s workouts, too They’re structured so well!

@kellymoore8734 Ай бұрын

This was my first time working out to one of your videos. I'm 61 and live in the US, Los Angeles area. I have autoimmune conditions so it has become more difficult to workout like I used to. This workout was perfect for my sore body. ;) Thank you! I subscribed and liked!

@parvindehghani5322 Ай бұрын

Fabulous as always

@karensmart461 Ай бұрын

Salem, Ma Thank you for taking me OUT of my own worried mind this morning!

@TheGirlWithThePilatesMat Ай бұрын

You are so welcome. Come and see me anytime you need to forget your worries, I'll be here for you 🤗

@janesaunders5792 Ай бұрын

Loved it so much yesterday did it again today x

@gerimodell1266 Ай бұрын

Another lovely workout and stretch, thank you!

@TheGirlWithThePilatesMat Ай бұрын

You're so welcome! 🤗

@BrunchwiththeBradleys Ай бұрын

😊 I’ve done this same class a few times now. It’s my go-to when I’m feeling too stiff 😊thank goodness for you ❤

@TheGirlWithThePilatesMat Ай бұрын

Awww 🥰 Thank you! So glad it helps you x

@swatiagrawal1014 Ай бұрын

Lovely class Rachel...my vote is going to weights..❤

@janetcoopey1128 Ай бұрын

Fabulous. Thank you so much, Rachel. Love the deep stretches.xx

@irenealdred9397 Ай бұрын

Very challenging !!

@donnajablonski2324 Ай бұрын

Thanks!

@TheGirlWithThePilatesMat Ай бұрын

Thank you too! ❤️

@sedonasolutions7662 Ай бұрын

Good Morning Rachel! I just added this new workout to my low back workout! Thank you so much! Your the best!

@TheGirlWithThePilatesMat Ай бұрын

Awww thank you! So glad you enjoyed it xx

@YesRushFloyd Ай бұрын

I am over 50 cannot do the standing on my toes . I have none of those things you just showed. Love FLOOR WORK. Esp the abs….and roll ups etc. Thanks from Hotlanta. 😊

@katjamogensen7767 Ай бұрын

Am voting for the Pilates ball, thanks

@ElizabethGoodman-rg8lj Ай бұрын

I love these classes for women over 50. More, please! They really challenge me without being im possible.

@nimy3071 Ай бұрын

Thank you for your encouragement

@TheGirlWithThePilatesMat Ай бұрын

You’re welcome ☺️

@nimy3071 Ай бұрын

😊, I tried this again, this evening, challenging for me but causing loosening up

@user-rv5vy4qn5p Ай бұрын

Thank you so much. Your dog is totally chilled throughout!

@debraduffy8369 Ай бұрын

Thanks Rachel -trying harder classes to challenge myself.this certainly did !

@Violet-NYC Ай бұрын

Beautiful. 🙏

@mamaslam57 Ай бұрын

Great class Rachel! Thanks all the way from Maryland, USA! Love your Boo!❤

@JoannaDArcy-gx5kn Ай бұрын

Thank you Rachel, another great class for the over 50s. Boo is adorable 🥰. I did the whole class with my Jack Russell fast asleep next to me as well , love it ❤

@nickiherriotmusic Ай бұрын

Fantastic session. I totally appreciate your wonderful instructions. Love love love the over 50s classes.

@joanshepherd9164 Ай бұрын

this session of deep stretches is challenging and rewarding..... Thank you for all of your creativity and hard work in keeping up with all of us..... I keep plowing forward with all.... Cheers all! Maryland USA......

@silviauriarte4418 Ай бұрын

Rachel, this was a lovely class, as usual. Thank you so much for continuing to transform our lives; your positive energy transcends the screen. 🥰

@dawngriffith5361 Ай бұрын

Excellent class! Thank you so much!!

@janettej Ай бұрын

I couldn't make the class yesterday ,so missed the vote🙄 just finished it now.....loved it after a full week of doing both your playlists. The only equipment I haven't got is a ring.......... I really enjoy the ball and the weights, sometimes get tangled with the bands,but still happy to do the challenge 😉 Looking forwards to the new playlists and a new challenging week .....Thank you so much x

@teresawilliams1769 Ай бұрын

Caught up with this class today..lover it. I didn't get to vote but would love more cir le workouts. Thanks 😊

@SuperJosyan Ай бұрын

Fantastic, i loved it, Will do it again and again! Thank you!

@norihutcherson Ай бұрын

Great class! Thanks ❤

@susaneisenbach5021 Ай бұрын

Thanks

@TheGirlWithThePilatesMat Ай бұрын

Thank you too! ❤️

@lisameares7367 Ай бұрын

My goodness Rachel, that was challenging & fun! I hope I can actually do that when I get to be over 50! 😂 You are so strong 💪 ❤️

@Clarky1951 Ай бұрын

Just finished the video. Thanks Rachel, was very good. Feel longer and taller!! I’m finding the lunges/hip stretches difficult, but I do them. Definitely helps. Ten years ago the lunges/stretches were relatively easy. But unfortunately my arthritis in hips have wrecked havoc 😢. Hard accepting my limitations, but will carry on doing my best. I didn’t see the the survey in the live chat replay? I vote magic circle ⭕️. Haven’t done in ages.

@TheGirlWithThePilatesMat Ай бұрын

Glad you feel better for the session albeit the stretches are challenging for you. So sorry to hear the artritis is affecting how your body feels. I do know that stretching is really good for managing the pain and it is really important to keep moving so please feel good about the fact that you are doing your best. I have a few really nice sessions for painful hips and I do recommend you add at least one in each week to help you manage as well as maintain your hip strength and mobility. Here are 3 to choose from for you, stick with whichever one feels really good in your body ❤️ kzfaq.info/get/bejne/aK1de6absMedc6s.html kzfaq.info/get/bejne/jNaPjKli0s6no2w.html kzfaq.info/get/bejne/fs51hsmhxp2cY2w.html

@Clarky1951 Ай бұрын

@@TheGirlWithThePilatesMat I do one of your hip stretching sessions every week. And I do stretches daily given to me by my phisio. June K ❤️

@irenealdred9397 Ай бұрын

Love this new video, time seemed to go quickly. Excellent work Rachael

@markwisha Ай бұрын

Thank you Rachel 💜🙂

@kimb.2883 Ай бұрын

Thank you for a very effective intermediate flow! Some good challenges-the double leg circle, I need to keep working on that one😉. The session went quickly, too. 🤸‍♀🐕

@angiesharp714 Ай бұрын

❤ lovely class ❤

@sarahannw3796 Ай бұрын

I love your workouts. Thank you for your channel. The only time I ever feel pain is when I'm lying on my side with weight on the hip (at 32 min.). Any suggestions?

@janettekenos3674 Ай бұрын

I was so happy to see this video waiting for me this morning! Love my Fridays 👏❤️

@TheGirlWithThePilatesMat Ай бұрын

Yay! Thank you! ❤️

@JacquelineBooms-mw9bq Ай бұрын

Perfect!!!

@SW-vf6gb Ай бұрын

Rachel, this was fantastic. Love me some Boo! Enjoy the day. 😊

@ibolyabenedek7070 Ай бұрын

Fabulos!! ❤Thank you.

@TonyClifford-n8m Ай бұрын

Hi Rachel. I have been watching you for a while now from New Zealand and I am addicted to you! I love to stay on afterwards to pick up any extra tips from you. Thank you! Helen from New Zealand

@TheGirlWithThePilatesMat Ай бұрын

Hello Helen, how lovely to hear from you. Thank you so much for your message, it's wonderful to know you're over in New Zealand 🇳🇿 enjoying the sessions. And I am really glad you enjoy staying on for the chat and picking up all the tips. Wishing you the most wonderful day from me here in the UK 🇬🇧 ❤️🤗

@judigallop3306 Ай бұрын

It’s 7:30 a.m. in New York. Your class was a great start to my day.

@TheGirlWithThePilatesMat Ай бұрын

So glad to hear that. Have a wonderday day in New York x

@daniellemclaughlin5103 Ай бұрын

Super class. Thank you so much ❤

@TheGirlWithThePilatesMat Ай бұрын

You're very welcome! ❤️

@shellykearney7821 Ай бұрын

Thank you 💗 for a wonderful workout.

@TheGirlWithThePilatesMat Ай бұрын

You're so welcome! ❤️

@juliemacefield3307 Ай бұрын

Thankyou Rachel another wonderful class love these deep stretches love to boo 🐕‍🦺🙋💐

@TheGirlWithThePilatesMat Ай бұрын

You're so welcome! ❤️

@suedepinto2016 Ай бұрын

Lovely class - I have to hold a chair for standing bits on right side, and usually skip scissor leg twist sit-ups as they are uncomfortable for my lower back - but other than that, great stuff! Thanks and have a lovely weekend! Stay cool, very hot 🥵 here!😊❤

@TheGirlWithThePilatesMat Ай бұрын

Thanks Sue, you stay cool too xxx ❤️❤️❤️

@Lovelife10934 Ай бұрын

This was great! It that time of month for me and this was very relaxing!❤❤❤

@TheGirlWithThePilatesMat Ай бұрын

So glad it helped you feel better, it's always good to do some calming exercise at that time of the month. Well done xxx ❤️❤️❤️

@Lovelife10934 Ай бұрын

@@TheGirlWithThePilatesMat god bless!!❤️✝️🙏🏻🙌🏻

@lindaleeming3978 Ай бұрын

Hi Rachel, I did this class 2 hours after live broadcast. This was a great combination of strength and flexibility exercises. I find the inside of my knees get uncomfortable when doing the pigeon pose to stretch the piraformis. Any tips? Glad you enjoyed your trip to Paris. We visited the same places on our last holiday to Paris and agree the Palace of Versailles is amazing. Thanks as always for another great workout ❤❤

@TheGirlWithThePilatesMat Ай бұрын

Hi Linda, so glad you enjoyed the broadcast today. Withthe piriformis stretch I would recommend you don't bend the knees as much and see if that decreses the discomfort. it may be your knees don't like the intensity of the postion so try adjusting and see if that helps. xx How wonderful you visited those same places on your trip to Paris, it's wonderful isn't it. I am fascinated to see how they use the Palace of Versaille for the Olympics, they were building the grandstands whilst we were there! ❤️❤️❤️

@lindaleeming3978 Ай бұрын

Thanks Rachel, I'll try that. I try to copy everything you do to the same extent but at 70 years of age I will have to realise my limitations 😂 I didn't know they were going to use the Palace of Versailles as a venue for the Olympics. That will look incredible on TV. Can't wait for it to start. Thanks again ❤

@steveh6062 Ай бұрын

i love using weights

@Amanda-r7u 16 күн бұрын

Come to Ireland ❤❤❤

@TheGirlWithThePilatesMat 16 күн бұрын

I will one day!!! ☘️

@sedonasolutions7662 Ай бұрын

Am following you now on Instagram!

@TheGirlWithThePilatesMat Ай бұрын

Yay!!! See you on there too x

@user-fq1rz8sq9n Ай бұрын

I wasn't participating in your live class due to the time difference. I wasn't able to vote. I would like more weights and resistant bend. Thanks. 😘

@TheGirlWithThePilatesMat Ай бұрын

No problem, we will be doing resistance band next week and I will do weights the week after xx

@user-ub8re4cy9s Ай бұрын

Good morning Rachael As promised, I've just finished my workout and it was fabulous. Great stretches which I always enjoyed. Welcome back to your loving pilates family. Glad to hear you both had a wonderful and exciting holiday. Have a restful and blessed week-- end.❤

@TheGirlWithThePilatesMat Ай бұрын

Wonderful xx