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FULL BODY WORKOUT YOU SHOULD BE DOING | Full Routine & Top Tips
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4 жыл бұрынDUMBBELL EBOOK AND CROSSLIFTR Training (Conventional or Crossfit Box) Program: obivincent.com
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This is a perfect Routine whether you are a beginner and new to training or at an advanced level. For Both MEN and WOMEN and with some alternatives too!
WARM UP (As Shown in the video)
*REST: aim for 60-90s each set
*Dropset (10x10) means perform 10 reps scale the weight down and perform another 10, rest after that.
*SCALE DOWN the sets if its too much for you and you are short on time, thats absolutely fine!
WORKOUT 1
1A- FR SQUATS 1st Set x 10 (2sec Tempo), 2nd Set x 8 (3sec Tempo),
3rd Dropset (10X10) 3sec Tempo.
1B - ELEVATED SPLIT SQUAT 3 x 10 (2sec Tempo)
WORKOUT 2
2A - ROMANIAN DEADLIFTS 3 x 10 (2-3sec Tempo)
2B - PULL UPS 3 sets x till failure (2sec Tempo)
WORKOUT 3
3A - BARBELL OH PRESS X PUSH PRESS, 1st x 10 (3sec Tempo), 2nd x 8 (2sec Tempo), 3rd sets Drop set (8 x till Failure)
2sec Tempo
3B - DB BICEP CURLS BICEPS 1st x 10 (3sec Tempo), 2nd x 8 (3sec Tempo), 3rd x Drop set (8 x till Failure) (2sec Tempo)
3C - BANDED PUSH UPS
3 x Till Failure (2sec Tempo)
WORKOUT 4
4A - INCLINE CHEST PRESS 3sets X 12,10,8 (3Sec Tempo)
4B - INCLINE DB TRICEPS EXT, 3sets x 12 (2-3sec Tempo)
4C - INCLINE CHEST SUPPORT ROWS 3 x 12 (2sec tempo and 1 sec pause at the top)
METCON FINISHER (OPTIONAL)
AMRAP X 8
Min1 - BB GTOH X 12 (60kg)
MIN 2 - 10 LEG RAISES TO BAR OR BUTTERFLY SIT UPS
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FACEBOOK: / obivincentfi .
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Business Enquiries Email: Obiuvincent@gmail.com
#CROSSLIFTR #FULLBODYWORKOUT
@ObiVincent 4 жыл бұрын
Hope you enjoy the videoooo... and as always full workout is in the Description Box! Enjoy!! 😊 #BREAKTHEMOULD
@toneychamps7659 4 жыл бұрын
Good stuff bro keep up the awesome work.
@davidmatthews6233 4 жыл бұрын
Hey obi, used this workout this morning, except I didn't have time for workout 4, but really enjoyed workouts 1-3 & metcon finisher, mixing the tempo up was great on workouts 1-3, then I added in pushups on the metcon finisher so went for 12min EMOM of BB GTOH×10 - T2B×10 - pushups×15, cheers Obi👍
@ebelineh 4 жыл бұрын
Hej Obi love Your work, been following you on gram for a year, but always been doing push pull leg split or others multimuscles variations but never full body throught whole week, so I have a quation. How many times a week You suggest doing this type of full body workouts for optimum growth. Not a begginer in a gym, just looking for new motivation in the gym. Thanks.
@carlossebastian731 4 жыл бұрын
i would really enjoy watching you trying new PR's (deadlift, bench, military press...) Just curious about how much steel can you lift :) you must do next Black Panther movie baby plizzzzzz
@nikobellic7829 4 жыл бұрын
i love your vids man good luck im jealous off your arms hahaha goodluck brother can you make one tim a video about arm strengt
@judofanatic.1565 Жыл бұрын
4:15 squat 4:38 bulgarian split squat 6:44 RDL’s 8:10 pull ups 9:10 military press+push press 10:50 bicep curl 11:53 banded push ups 12:49 incline chest press 14:40 triceps extensions 15:03 incline chest supported rows 16:35 ground to overhead 17:00 hanging leg raises (there is an alternative)
@ralphd4491 Жыл бұрын
How many sets and reps for each one
@lordeasy7006 4 жыл бұрын
His warm up is my work out
@brandonwyatt3587 2 жыл бұрын
😭😭😭 no lie
@monchculesly7824 2 жыл бұрын
🤣🤣🤣🤣🤣🤣
@snakeintheeaglesshadow5882 Жыл бұрын
Nah light work
@princessfaith8651 Жыл бұрын
😂😢me too
@steffanyluis2021 Жыл бұрын
Hhhhhh sameee
@morrishodges9613 4 жыл бұрын
The best thing about these exercises is that you take your time. Slower the exercise the better the technique. People rush to get them done. Nice video bruv! 💯🤙👌
@JerryLST97 4 жыл бұрын
I swear your workouts are the best out of everyone on YT... not just because of the intensity and the exercises themselves, but because you thoroughly explain how it should be done as well as giving us alternative exercises. Thanks Obi!
@johnjjohnington7256 4 жыл бұрын
Your videos flow so well. It makes them easy to watch day after day without them getting irritating. The lack of "comedy" is highly appreciated. Not everyone has to be a comedian.
@glennD15 4 жыл бұрын
literally just got done doing the emom.. I haven’t been this exhausted in awhile. those split squats ain’t no joke lol thank you for these killer workouts obi
@tootzchris 4 жыл бұрын
I just love the fact that Obi is so down to earth and goes to a Pure Gym like the rest of us! 🙌🏾 (Well me)
@ChrisGorski 4 жыл бұрын
I have a home gym - dumbbells, barbells, incline bench and power rack. That's it. It's great seeing a routine that doesn't require a lot of subbing out of exercises because I lack cable machines.
@jamesjacob9632 4 жыл бұрын
cables and dumbbells are the best
@johnnycashm0ney307 3 жыл бұрын
I do full body 3 times a week and love it. I love your warm-up-- mine have only been a few minutes on the rower, glute bridges with a band around my knees and the awkward clam shell with the bands around my knees as well. I'll have to try that shoulder activation exercise with the bands around the wrists-- smart!
@kalashrana4785 2 жыл бұрын
is it better then push pull leg workout?PS:I have been doing push pull from last 1 year and kind of bored.
@klaunii 2 жыл бұрын
@@kalashrana4785 the best workout is what you keep doing and hitting at least 2 times your muscle groups per week, bro split for example just works for roid users, i mean it still can work for you and u will for sure gain muscle but you will handicap yourself with your potenzial and worst case u can even damage your muscle growth from to much load in one training, they are 100 ways of splitting training and planning it, just test it out and i recommend when u test a new split or trainingplan that u do it at least 8 weeks, changing exercises or trainingplans every week will handicap u aswell on muscle growth and weight tracking. keep grinding
@consciouscarnivore551 4 жыл бұрын
Thank you so much for this quality
@mazliwatibintiabdulmalek852 4 жыл бұрын
Your workouts are amazing, I tried your kettlebell workout with a pair of 10kg kettlebells (i carry them with me in the boot of the car while travelling)and it was a killer. I am doing full-body workouts from almost a year now as I am not sure about which days in a week I can hit the gym and which days I can't, so yes full-body workout 3-4 times a week works great for me and this workout is my next session. Thanks and all the best.
@theD0PEST 4 жыл бұрын
Been following you for almost two years now. I like the versatility you bring to the fitness. Good stuff, keep it up bro. Oh and I hope to get to make that trip to Japan🤞🏾
@jessegonzales6769 4 жыл бұрын
Thanks alot never ever seen a disappointing video from you very educational and motivational everytime!!!! Thank obi for your detailed videos .. !!
@nikhilrohatgi84 3 жыл бұрын
"squeeze your bicep like it owes you money" 😂
@modousow8832 3 жыл бұрын
W.
@ombenimosses8464 3 жыл бұрын
Ohh fuck I laughed lmao😂🤣🤣
@zwierzaczek193 3 жыл бұрын
Rotation is a key to make a nice shape and its squeezing Your biceps even more, so basically when You lift up dumbbell rotate your small finger up and your thumb out also squeeze your small finger as much as You can , You will feel the difference !
@AiriayanaSullivan 4 жыл бұрын
I loved this video and thanks for listing the exercises. It takes time so thank you.
@MsMJ-sj1ej 3 жыл бұрын
13:45 BEST tips for incline chest press!! Engaged 15:26 BEST tips for incline support row! Squeeze Lats to the top-like it owes you money!. Remember the muscle you are working on!
@alwinsauer9685 4 жыл бұрын
Hi Obi. You really make me a cross fitter. Your program is absolutely convincing. Love your videos. I will become a member in the next Crossfit box because of you!
@danielorozco1459 4 жыл бұрын
Love the videos, I like the variety and style of workouts put together. Gets me motivated to get the work done!
@SpennieLence 3 жыл бұрын
Yes yes big up Obi, complete concentration on the negative during the exercises.
@stellapokam7701 3 жыл бұрын
I love your workouts they burn but the results are amazing OMG!
@Felicia_The_Creative 2 жыл бұрын
Please keep posting. I'm back in the gym after one year of being a lazy bum. I am looking to build some serious muscles again.
@busymuntu7153 2 жыл бұрын
Like your honesty about been a lazy bum
@robertjhernandez1 Жыл бұрын
I decided to do THIS workout at the gym today; playing the video as I go but I need better instruction rather than watching him JUST workout. Please explain the grip and rests between workouts. Yes- I am stupid! Teach!
@Darth_SonGoku 4 жыл бұрын
These full body exercises are amazing. That complex ladder on your previous video killed me!! 👍🏼💪🏼
@thebadmf 3 жыл бұрын
I'm new to lifting and as usual you're so good at highlighting common mistakes in this case, ensuring shoulders are engaged during chest press. Thanks for showing the right and wrong way. Keep it up please!
@christaiki 4 жыл бұрын
Bicep curls: Lean your back against the wall and you will only use the bicep (isolate). Standing curls you'll use spinal muscles in the back.
@lidmurmur2506 2 жыл бұрын
Seeing you warm-up is quite comfortable! learned a lot
@Thebloodline365 4 жыл бұрын
Thanks OBI you real try your best to post new video almost every 2 day if am not mistaken...... u real inspire me .....✌✌✌✌✌✌
@LastChanceFossil 3 жыл бұрын
Started with your mobility videos, now this came up as a recommended search. Subscribed.
@isalright1194 3 жыл бұрын
This guy is just a legend and thank you for providing us with your videos. You will be rewarded one way...
@CHGJack 4 жыл бұрын
I just saw you like My Hero Academia. at 2:01. I instant liked the video and I will follow you channel.
@tysonbrinkley5055 3 жыл бұрын
What a champion and inspirational athlete
@clayhunn6355 4 жыл бұрын
This is my new favorite channel.. thanks man!
@shunD77 2 жыл бұрын
Yes sir!!! I'd love to see the the 2nd video!
@Cloppa2000 3 жыл бұрын
As long as you know ur doing it push press with slow negatives to get extra reps after military is an awesome addition.
@blackgold4123 3 жыл бұрын
Love how natural your videos are dude. 💯
@Nicole-sg8ky 2 жыл бұрын
Stumbled upon this gem... Looking forward to doing this in the morning
@stefanopn85 4 жыл бұрын
Can't wait to try it in the gym! Thank you Obi, your workouts are awesome as always 💪👍
@mariusmovila4646 2 жыл бұрын
Who is watching this video in 2022 will be fit too 💪🏼! Thank you Obi for the great content!
@michaeldaniell8153 3 жыл бұрын
Love this guys warm up routines. Always looking for more mobility.
@davidnewman4884 3 жыл бұрын
Love your full body workouts brother, thanks, Dave from NYC
@quitascb 4 жыл бұрын
I Love this series already!! I'm always torn between bodybuilding and crossfit.. This is perfect.. thanks
@Brockthedog315 4 жыл бұрын
Thanks for the workout. I love full body routines. Been doing them for many years now pretty much exclusively. I usually skip abs because most of the compound exercises take care of it. I also limit isolation exercises like curls, triceps for the same reason. I do them, just not every workout.
@Brockthedog315 4 жыл бұрын
Greg Pettis usually 4-5. And I usually throw in jump rope with each workout or do a day of just jump rope if I am feeling tired or sore. This also means I am not trying to kill myself and go to failure. You get plenty of volume if you are working everything. I do switch up the moves however. So I am not just doing squats for instance. I’ll do lunges one day. Step ups another goblet squats another. And so on with the other body parts. I also like to balance my workouts with push pull when I can. You can not have an ego if you do full body. Otherwise yo will wear down and probably injure yourself. I don’t think it’s beginner stuff at all. It takes thought to set it up right and prepare your workouts. You get a lot of volume quickly and you will find your workouts can be much shorter in duration while doing strength and cardio all at one time. It works for me so that’s what I do. It doesn’t work for everyone.
@jeremymensah7422 4 жыл бұрын
Nice Video! I would like to see the Second Part too. Keep going!
@aa235 4 жыл бұрын
Perfect form. Amazing
@jayg1980 4 жыл бұрын
Yes!!! I love a new Obi workout video. I know what I will be doing in the gym tonight now. Cheers Obi X
@jermainegrays 4 жыл бұрын
I love My Hero Aca as well bro! Great vid. Please upload part 2.
@Nicolettidaniel Жыл бұрын
Props to anyone who finishes
@janewilson3613 3 жыл бұрын
Just got my husband addicted to your workouts. He loves them! Keep up the good work Obi, I just subscribed.
@yagirldarryn4953 3 жыл бұрын
I don't usually like people's workout videos but yours are dope. Thanks for the great content :)
@FitFazal 3 жыл бұрын
Great full body workout Obi....cheers!
@forester2770 4 жыл бұрын
Definitely like to see the cable workout to see how your mixing it up.
@Jmusiquex 4 жыл бұрын
Thank you. Excellent video quality and training.
@MdImtiyaz-yn5uf 2 жыл бұрын
Thanks for great workout, could you please make 2nd version of this.
@JJ-lj9hc 4 жыл бұрын
Great video I’m going to start applying this workout
@Thunderboy44 2 жыл бұрын
Been looking to mix up my workouts! Can't wait to try this out!! Thanks💯👍🏾
@pdubzz7656 Жыл бұрын
Great workout
@jamalgipson7781 4 жыл бұрын
Awesome! Thanks for all the form tips. That's priceless info right there
@MsMJ-sj1ej 3 жыл бұрын
Hi obi, would love to see you name the warm up exercises or perhaps, please just make a video just of warm up? Lower body ,full body and lower body ? Thank you
@burgundyb11 2 жыл бұрын
I enjoy this man so much 💓
@bastianschmidt4536 3 жыл бұрын
Only watched the intro and subscribed. What a pleasant dude!
@stephanekoumou2472 4 жыл бұрын
Awesome motivation champ and all the best for the future
@bounty44 Жыл бұрын
every body works different just find out which way is the best for you
@neeks352 3 жыл бұрын
We loveeeeeeeee youuuuuuuuuuu
@josejaramillo6063 4 жыл бұрын
Thanks for the video! I can't wait to try this out! I can already tell it will be a good workout. A part 2 would be awesome!
@veron732 4 жыл бұрын
Where's the 2nd workout?? Loved this one man
@saul812 4 жыл бұрын
You are amazing!!! Stay blessed!!
@haydenfoy3251 3 жыл бұрын
Your a beast Obi! Thanks for the quality content as always - keep it up legend!
@zacharymessinger3027 4 жыл бұрын
Wow great mobility warmup! Never seen some of these
@user-yk9oo7sg7p Жыл бұрын
He can make orogram i love his style
@DhrROMC 3 жыл бұрын
Show the second one, please!
@wild4fp 3 жыл бұрын
All in one session!
@lj23haha 4 жыл бұрын
Great workout! Keep making these kind of video!
@BxCortez2050 2 жыл бұрын
great video ..you are an inspiration
@DansHotShots 3 жыл бұрын
Obi is not human and I've got to imagine this workout isn't going to be manageable for 90% of people. Most full body routines are based around 1 really challenging movement type (push, pull, or legs) and he's incorporating them all into this. Props to him though dude is a beast.
@enricocharles 4 жыл бұрын
Loved it ! Thank you !🙌🏾🙌🏾
@martinkihuti564 4 жыл бұрын
Thanks Obi the workout is educational
@alishershatekov375 2 жыл бұрын
Very vibey!v
@johnquintana3570 4 жыл бұрын
Great Video/content!!!! Keep up the great work!!!
@bailenganeshappa8114 4 жыл бұрын
Obi has the best sock game
@philemonikechukwu1293 2 жыл бұрын
You are my guy bro
@TheFingolito 3 жыл бұрын
This had some really good points that I will consider for my own routine! Happy to have found your channel! :D
@craigmcghee9515 4 жыл бұрын
Great workout. Cheers Obi.
@dadnoc5095 3 жыл бұрын
Thank you so much this helped so much
@kimberlysadberry6757 4 жыл бұрын
Love your shirt!! I can't wait to go to Japan as well. My brother lives inn Yokohama and I haven't seen him in years. Hopefully things will be back to somewhat normal by next April
@kmusek 4 жыл бұрын
Thats the best front squat form I have seen.
@resinds.p4898 2 жыл бұрын
No glute/calf exercises?
@rubenchandrasekar 4 жыл бұрын
Amazing workout. Amazing human!
@imtiazmoosa7199 4 жыл бұрын
Hi there always new stuff with the last conditioning.. Please do a video on supplements and healthy foods.. thanks
@Student4Life1975 4 жыл бұрын
my full body warm up takes 30 min, but my knees thank me the next day.
@brianrides2550 3 жыл бұрын
i feel you brother hogman! my warm up usually last about that long and i'm always thankful for it!
@Hectrix 3 жыл бұрын
what body warm up are you following could you tell me?
@brianrides2550 3 жыл бұрын
@@Hectrix i came up with it myself and usually just consists of going through each body part!
@Emma-sf5my 4 жыл бұрын
My man is back at it again. Thanks bro
@jeramyBOXING 3 жыл бұрын
Going to try this one out today
@LetHerSpeak 2 жыл бұрын
Yo solid stuff definitely please do a second one!
@HERMITBOY 3 жыл бұрын
@18:05 Him:“ Make sure you get some chalk” Me: To outline my body on the floor?
@themindhelp9584 3 жыл бұрын
Ohh shiiittt🤣🤣🤣🤣🤣
@LoisLovesFitness 4 жыл бұрын
Yes man!! Love it
@MrCVJ88 4 жыл бұрын
Sqeeze it like it owes you money 😂💪🏽
@paulawaithira1706 2 жыл бұрын
Nice one
@veyselsis1007 3 жыл бұрын
thx man
@saitak6221 4 жыл бұрын
yeah I hope you get to go to Japan this year it'll be good to go any where this year :(
@stevew7692 4 жыл бұрын
That huge thing on Ur upper is such an inconvenience 😂..... thanks for the tips....very useful content...hope all is well and here's to a great 2020 for urself 💪
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