DUMBBELL ONLY WORKOUT | HIGH INTENSITY CONDITIONING TRAINING

DUMBBELL ONLY WORKOUT | HIGH INTENSITY CONDITIONING TRAINING | Follow Along

Рет қаралды 39,764

8 ай бұрын

This is a Great Dumbbell only workout for ANY fitness level, beginners or Advanced for both men and Women can be done at home or outdoors!! Its a Follow along from Warm up to 2 different workouts which will take about 30mins.
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- CROSSLIFTR Training (Conventional Gym or Crossfit Box) Program: obivincent.com
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- DUMBBELL ONLY EBOOK: obivincent.com
- KETTLEBELL TRAINING EBOOK: obivincent.com
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-INSTAGRAM: / obi_vincent
Workout
(i use 2 x 22.5kg DB)
part 1: 12mins emom
3 power cleans, 3thrusters,3 ff Burpees over DB
Part 2: Tabata style: 40s work, 20s
Goblet Sq
DB Skiers
Push ups
DB snatches
Single arm OH lunges
Rest 1 Min and Repeat
-SPOTIFY Playlist: open.spotify.com/playlist/1fq...
TWITTER: / obi__vincent
#CROSSLIFTR #DUMBBELLWORKOUT #HIIT

Пікірлер: 68

@alfredorayo1 8 ай бұрын

Finally again!!! you should do more of these videos. Thank you very much

@rubenobadia2579 8 ай бұрын

Amazing as always, I have been doing your workouts since the first covid lockdown. I absolutely love it ,not only you take your time to explain but also you motivate people a lot. Please don't retire 😂😂

@eriksvenstrup11 8 ай бұрын

Thank you Obi!!! Finally more of the follow alongs! I have done you other ones with kettlebells like 20-30 times :D would love more of these type of videos. Keep up the great work!

@austinmater7878 6 ай бұрын

Yes, please do more of these workouts!!

@iimpreza88 8 ай бұрын

your the best obi

@charlessmith7852 8 ай бұрын

Love it !! Definitely want more of these

@amy8580 8 ай бұрын

Absolutely LOVE these follow along workouts! Thank you so much and please keep them coming!

@andreaantonini1960 8 ай бұрын

The Obi we love

@towandarthompson-smith5248 8 ай бұрын

Thank you for my new Saturday workout!

@ciaranclarke3517 7 ай бұрын

Thank you. I always enjoy when you post a workout I can do from home

@IHappyChicken 8 ай бұрын

Always here for an Obi workout!!!!!!!!!

@dalbinator 8 ай бұрын

YES! Thank you!

@afd78 8 ай бұрын

These follow alongs are awesome. My favorite content

@user-lt9mk7fg1h 7 ай бұрын

Obi! Your videos are awesome and fun! Thank you!

@gap17 8 ай бұрын

Follow along workout is great, I need this.Thank you.

@vishalvengurlekar7 8 ай бұрын

I just realised I used to do your follow along workouts so much last year …starting today m doing these again…plz keep it coming 🙏🏼🙏🏼

@george20838 8 ай бұрын

Thanks for this video!!! More follow alongs please🔥🔥🔥

@Gabber2Gandalf 8 ай бұрын

IT HAS HAPPENED ! Thank you so much, this will be done over and over again, just like the other ones. 🙏

@marshallhenson8708 8 ай бұрын

😮😮😮 thank you sir yes more of this

@monjournalfinancier 8 ай бұрын

Thanks Obi for this follow along workout ❤

@boermetnplan Ай бұрын

Love these type of instructor led workouts. Thanks mate.

@AceE713 8 ай бұрын

Cannot wait to get off work & do this workout. More videos like this por favor.

@tonyford6055 8 ай бұрын

🎉🎉🎉 Yes obi is back with the follow along workout videos I love every minute of it keep up making the videos we love them!😤🌌💎💪🏾

@ricky7169 8 ай бұрын

Hey Obi, thank you for the workout. Gonna do this tonight😊 But I think you have different workout in the description then in the video

@AmraKiKori 8 ай бұрын

I like these kinds of follow along videos 👍

@ars3123 8 ай бұрын

Yesssss!!!

@charitymagwaza6921 8 ай бұрын

that was awesome challenging, im dripping with sweat

@wilman19 7 ай бұрын

Thank you for doing more follow along

@Thegreenmachine.K 8 ай бұрын

Omg so glad I found you again & IMMEDIATELY subscribed ! You’re content is everythingggggg🙏🏽

@martoh100 7 ай бұрын

Thank you so much Obi, much love from Nairobi Kenya.

@afrospace1075 7 ай бұрын

This workout is wonderful, a good sweat workout is the best. Thanks Obi ✌🏼

@amyfah694 8 ай бұрын

Thanks Obi!! 😅

@lindagiftzwane8502 8 ай бұрын

I missed such content 🔥🔥🔥 lets gooo

@WilliamQuilesJr 8 ай бұрын

💪🏽💪🏽💪🏽will def try this

@edwinaugust_pt 8 ай бұрын

Definitely missed this version of your videos 🥲

@cretinmichel365 8 ай бұрын

67 ans et j’adore vos vidéos mais il en faudrait plus car elles sont super merci 🙏

@kippmajors 8 ай бұрын

Thanks Obi - LOVE these work along workouts! That’s my Saturday workout sorted 👌 Ps - workout 2 is diff to one it says in description

@dalbinator 8 ай бұрын

so is workout 1.... i guess we got 2 workouts for 1. haha

@thelegacy4529 8 ай бұрын

Thank ❤❤❤❤❤you so much love from India

@a.gallardo6902 8 ай бұрын

Yayyyyy! 🎉

@Thegreenmachine.K 8 ай бұрын

Also I’m trying this tomorrow 💪🏾✅

@cheslingrootboom9650 8 ай бұрын

Can we have more of these obi

@itsastckup 8 ай бұрын

My next workout

@mrsbootsworkouts 8 ай бұрын

Very intense wow

@Badge417 7 ай бұрын

Unfortunately, this video is two years old, or at least the workout routine is, but Obi is still the best!!! I wish you all the best post-surgery.

@kudumimaster 8 ай бұрын

. super support 💪 content

@danielchirita2514 8 ай бұрын

fantastic, I sweated a lot😢

@seanlewis6387 8 ай бұрын

Add some follow along on your app please , awesome stuff

@KitsuneShinobi25 8 ай бұрын

Niiiiice !!!!

@maximo5737 7 ай бұрын

Oba. Love your video... Please!!! How do your structure (i.e lower/upper/ leg/ pull/ push) your Dumbbell only workout. For apartment friendly way . Thank you

@sarajones6046 2 ай бұрын

Can we have some more follow alongs please. Thank you

@AntEloftheHouseofEl 8 ай бұрын

Mother of god Obi. You made this look easy, but i was puffing hard after this! Doing all of this with almost 50kg of dumbbells was challenging to say the least! They felt like 500kg towards the end! 😭😭😭

@sexx182008 7 ай бұрын

Chest is Awesome

@a.c.d.7017 8 ай бұрын

do you ever thought about being an actor? you got the body every man dreams of, i think you could get sick movie rolls😎

@iamabean 8 ай бұрын

The description is wrong

@encounter8870 8 ай бұрын

❤❤❤

@chosebine1996 9 күн бұрын

The workout in the description is not the same as in the video 😂 but it's a good workout tho !

@belarussiangladiator9778 8 ай бұрын

Спасибо вам за ваше старания,очень позновательно)

@m.abhishekvarma3655 8 ай бұрын

Hi😊

@anmolsontakke9245 3 ай бұрын

Is EMOM and Metcon the same

@PatrickXaba-xp8ez 7 ай бұрын

Looking lean nice

@shawnburch9371 7 ай бұрын

Only made it to rep seven on the second half of the video😭. Been out the gym for 2-4 weeks. Doing this with 45lbs pushed me to the MAX😭.

@jengiskojak7 4 ай бұрын

Description of this video is copy pasted from another video of yours

@davidgarcia2491 8 ай бұрын

I started with too much weight. Yikes!!!! My arms are dragging behind me. 😂

@askreamer 3 ай бұрын

ooof. didn't finish 7.

@senchacalibre-ql7ku 3 ай бұрын

Obi got the secret sauce to the workouts but never share what it is 😢

@burpeesandbeard232 8 ай бұрын

That was sorely missed