Рет қаралды 9,421
A full body sequence that's specifically designed to to relieve stiffness, rest the mind and rewire the brain.
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0:00 Intro
0:35 Arrival
2:15 Figure Four & Twisted Roots
12:49 Butterfly
15:25 Half Butterfly
20:59 Sphinx
24:18 Meditation on Sutra 8
26:16 Closing